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PODCAST

The Chrysalis Pod

Yoga mirrors life: we begin in Child"s Pose and end in Savasana, but the true challenge lies in the moments in between. It"s the effort of change that shapes who we are. Chrysalis Pod draws inspiration from Morpho Bleu"s mascot, the Blue Morpho butterfly, and our motto, "We are made to change," as we explore the personal journeys of yoga teachers and enthusiasts on their paths to wellness, peace, and maybe even spiritual enlightenment — if that"s not too lofty. In the chrysalis stage, a butterfly

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All Episodes

01:13:24

02.02 - The Cosmic Clock is never wrong: charting the...

The Chrysalis Pod ·

2025/11/25

In this episode, Dana and Eden sit down with Sarah L'Hrar (Astro Auntie) to explore the themes of seasonality and cycles through an astrological lens. Sarah explains how lunar rhythms, planetary timelines, and the four seasons mirror one another, and how observing these patterns can help us understand where we are — emotionally, energetically, and developmentally — at any given moment. The conversation moves through the repetition of cycles, the micro–macro nature of time, and the value of noticing

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57:49

02.01 – “Each of us is a little planet...” with Abbie...

The Chrysalis Pod ·

2025/10/15

In this first episode of Season 2, Dana and Eden welcome back a Morpho Bleu fave, Abbie Galvin from The Studio New York, who returns to Montreal this fall to lead “Katona Through the Seasons” at Morpho Bleu on October 25 and 26. Together they explore Katonah Yoga’s cyclical, nature-based framework and how it draws from Chinese medicine, metaphor, and geometry to help us find homeostasis rather than balance. Abbie reflects on the seasons within each of us, the way practice evolves over time, and the

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53:04

01.13 – "You are the Teacher" - The heart-fire of...

The Chrysalis Pod ·

2025/05/20

You are the Teacher: The heart-fire of practice with Sara and Kimiko In this episode, hosts Dana and Eden welcome back Sara Gallagher Bloom and Kimiko Fujimoto to the podcast, todiscuss their journeys with and insights on Kundalini practice. Reflecting on their experiences and teachings, the conversation delves deep into the essence of Kundalini, its transformative power, its varied lineages, and how it navigates through modern-day scrutiny. They also address issues of power and ethics within the

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01:20:38

01.12 – “Permission slip to listen” with Opale Ashley

The Chrysalis Pod ·

2025/04/22

Permission slip to listen: The Art of Resonance with Opale Ashley In this episode of the Chrysalis Pod, hosts Dana and Eden chat with Opale Ashley, a sound artist and hypnotherapist. Ashley explores the intersection of frequency, voice, and authenticity, offering insights into her unique sound journeys and how they can unlock deep personal and collective resonance. She shares her journey from a challenging childhood to becoming a nomadic artist, traveling the world to share her transformative sound

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01:11:53

01.11 – Surround Yourself Well: Deepening...

The Chrysalis Pod ·

2025/04/09

In this episode of the Chrysalis Pod, we interview yoga instructor Antoine Pommet about yoga, teaching philosophies, and the importance of hands-on assistance. Antoine shares his experiences of teaching in diverse cultural contexts, particularly in Canada and France, and discusses the nuances of assisting versus adjusting students. The conversation delves into the importance of inclusivity, consent, and understanding various body types in yoga practice. Antoine discusses his upcoming training in

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57:49

01.10 – "Do something today that will carry you into...

The Chrysalis Pod ·

2025/03/26

Do something today that will carry you into the future: Abbie Galvin on technique, ritual and aging In this episode, Dana and Eden interview New York City-based teacher and mentor Abby Galvin from The Studio. Abbie discusses her journey and philosophy of yoga, elaborating on her extensive experience in Katona Yoga, and emphasizing the importance of integrating multiple aspects of life into one's practice. She shares her thoughts on the significance of home practice as a means of cultivating one's

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01:09:16

01.09 – “Something that cooks over 30 years:" a...

The Chrysalis Pod ·

2025/03/04

In this episode of the Chrysalis Pod, co-hosts Dana (Cancer rising) and Eden (Leo rising) journey into the far reaches of the galaxy with astrologer Sarah L’Hrar (Capricorn rising) — AKA Astro Auntie. Sarah shares her background and her squiggley journey to becoming a full-time astrologer. She discusses the importance of cycles in astrology, from personal Saturn returns to the broader implications of planetary movements like eclipses and retrogrades, while also stressing the importance of

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01:02:32

01.08 – “We're all searching for belonging” with Karl...

The Chrysalis Pod ·

2025/02/25

Hosts Dana and Eden welcome healer and teacher Karl Notargiovanni. Karl currently works as a full-time acupuncturist specializing in musculoskeletal and psycho-emotional issues. Karl shares the holistic approach of Traditional Chinese Medicine (TCM), its components, and how it connects with yoga. He speaks about his personal journey, including his studies, teaching experiences, and his role in owning a yoga studio, and in doing so, emphasizes the importance of creating spaces where people can feel

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57:03

01.07 – Say yes, even if it scares you: with Kimiko...

The Chrysalis Pod ·

2025/01/15

Say yes, even if it scares you: Kimiko's path to staying inspired In this episode, hosts Dana and Eden talk with Kimiko Tao Fujimoto — yoga educator and teacher of teachers — shares her journey of continuous transformation and spiritual exploration. She discusses her passion for teaching, fostering community, and seeding spaces for evolution. Kimiko reflects on her diverse experiences across various lands, her foundational years in Montreal, and the innovative practices she developed. She delves

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48:20

01.06 – “When you Follow your Bliss…” with Albert...

The Chrysalis Pod ·

2024/12/10

In this episode of the Chrysalis Pod, Dana and Eden welcome Albert Bissada to discuss the practice of Yoga Nidra and his upcoming training in The Course, offered by Morpho Bleu. Albert, explains the profound nature of this practice of deep relaxation to access the subconscious mind. He shares his journey through various forms of yoga and meditation, and how he integrates hypnotherapy techniques into his teachings. Albert offers insights into the mystical and esoteric traditions of yoga, emphasizing

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48:37

01.05 – Excel-ing at yoga: Kate Gillespie on what...

The Chrysalis Pod ·

2024/11/12

In this episode of The Chrysalis Pod, hosts Eden and Dana welcome teacher Kate Gillespie, who discusses her evolution from being an athletic teen, to a dedicated yoga practitioner and eventually a seasoned teacher. She traces her relationship with fellow instructor Matt Phippen, whom she met at a training in Connecticut, and the development of their virtual studio, The Movement Method. Kate elaborates on the importance of continual learning, mentioning key influences, including the Kula Yoga

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53:28

01.04 – No more backbends: Redefining yoga with Matt...

The Chrysalis Pod ·

2024/10/22

No more backbends: Redefining yoga with Matt Phippen In this episode of the Chrysalis Pod, co-hosts Dana and Eden meet with this week's guest Matt Phippen, as he shares his personal and professional journey from Montreal to his current homebase in Los Angeles, where he runs a chiropractic clinic with his husband (when he's not travelling the world). We discuss Matt's evolution in teaching movement and biomechanics, influenced by various disciplines such as Iyengar yoga and functional range

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37:07

01.03 – Co-Founder Mode: Kelly Mackay

The Chrysalis Pod ·

2024/10/01

From curious student to studio co-founder: Kelly's journey with Morpho Bleu In this episode, hosts Eden and Dana sit down with Kelly, co-founder of Morpho Bleu. Kelly shares her unique journey from being a longtime yoga student to establishing Morpho Bleu with Sara Gallagher Bloom. She talks about the challenges of starting a yoga studio, the importance of community, and her passion for interior design. The conversation also delves into personal growth, mentorship, and the studio’s upcoming yoga

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40:04

01.02 – Co-Founder Mode: Sara Gallagher Bloom

The Chrysalis Pod ·

2024/10/01

In part one of this 2-parter episode of the Chrysalis pod, hosts Dana and Eden have a wide-ranging conversation with Sara Gallagher Bloom about her journey from yoga enthusiast to co-founder of studio Morpho Bleu. Sara discusses her introduction to yoga, the influences of various teachers, overcoming imposter syndrome, and her passion for creating inclusive and transformative yoga spaces. She delves into the importance of adaptation and integration in teaching and shares insights into her personal

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39:48

01.01 – The Journey Begins

The Chrysalis Pod ·

2024/09/10

This episode of The Chrysalis Pod, hosted by Eden and Dana, serves as the introduction to their podcast produced by Studio Morpho Blue in Montreal. They share their personal journeys with yoga and detail their professional roles within the studio. They provide an overview of the upcoming content for the podcast, which includes discussions with prominent yoga teachers and insights into Morpho Blue's first 222-hour yoga teacher training program called 'The Course by Morpho Bloom.' The episode explains

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