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PODCAST

Gray Roots

Alecia Warneke, Kari Oakley-Miller, and Kathy Eggers

Listen to three unique women share their journey in hopes of building connections and bridging relationships across generations.

kids & family parenting

All Episodes

33:11

Breaking Free From Enmeshment: A Conversation with...

Gray Roots ·

2026/02/03

Send us a text In this episode, the hosts delve into the complex topic of enmeshment, particularly focusing on the dynamics between mothers and their sons. They explore the definition of enmeshment, its impact on individuality, and the blurred emotional boundaries that can arise in parent-child relationships. The conversation emphasizes the importance of fostering independence in children, recognizing the signs of enmeshment, and the necessity of setting healthy boundaries. The hosts also di...

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32:39

The Art of Being a Grandparent with Dee Dee Moore

Gray Roots ·

2026/01/27

Send us a text In this episode of the Grey Roots podcast, host Kathy Eggers and guests DeeDee Moore, Kari Oakley-Miller, and Alecia Warneke discuss the nuances of grandparenting. They explore the importance of healthy relationships between grandparents and parents, the common mistakes made by grandparents, and the significance of communication and understanding in family dynamics. DeeDee shares insights from her experience as a grandparent and offers practical advice for building strong conn...

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35:25

Navigating the MIL Role as a Mom of Only Boys with...

Gray Roots ·

2026/01/20

Send us a text In this episode of Gray Roots, hosts Alecia Warneke, Kathy Eggers, and Kari Oakley Miller engage in a heartfelt conversation with guest Shawn Helton, a mother of two sons who recently became a mother-in-law. The discussion revolves around the unique dynamics of mother-son and mother-daughter relationships, particularly focusing on the challenges and joys of integrating daughters-in-law into the family. Shawn shares her experiences with her sons' relationships, the importance of...

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59:12

Daughter-in-Law Stories

Gray Roots ·

2026/01/13

Send us a text This conversation explores the experiences and insights of several daughters-in-law as they navigate their relationships with their mothers-in-law. The discussion covers preconceived notions, first impressions, the importance of honesty and communication, and the dynamics of family relationships. Each daughter-in-law shares personal stories, advice for newcomers, and what they appreciate about their mothers-in-law, highlighting the complexities and joys of these familial bonds....

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42:23

Yellow Butterflies: New Year, New Beginnings

Gray Roots ·

2026/01/06

Send us a text Summary In this episode, the hosts discuss the theme of 'New Beginnings' for 2026, focusing on the difference between New Year's resolutions and intentions. They emphasize the importance of setting realistic goals, practicing gratitude, and fostering meaningful connections. The conversation explores the Butterfly Theory, the significance of a positive mindset, and the value of self-care and boundaries. The hosts encourage listeners to embrace being beginners in new experiences...

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35:25

A Conversation with a Therapist - Going No Contact

Gray Roots ·

2025/12/09

Send us a text In this conversation, Alecia, Kari, and Kathy discuss with therapist, Lauren Auwood the process involved of going no contact and its impact on personal relationships, particularly marriage. She emphasizes the importance of taking time away from stressful situations to gain perspective and improve emotional well-being. We are all still learning and we want to hear from you. If you have suggestions or questions, feel free to reach out to us @grayrootspodcast on Instagram or s...

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29:13

Passing the Baton to the Next Generation

Gray Roots ·

2025/12/02

Send us a text In this conversation, the hosts discuss the importance of passing the baton between generations, particularly focusing on the roles of mothers-in-law and daughters-in-law. They explore how family traditions and heritage can be preserved through open communication and healthy boundaries. The kitchen is highlighted as a space for teaching and learning, while the art of letting go is emphasized as crucial for maintaining strong family dynamics. The conversation also touches on th...

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25:36

Pushing Pause - Caring for YOU During this Holiday...

Gray Roots ·

2025/11/25

Send us a text In this episode of Gray Roods podcast, the hosts discuss the challenges and stressors that come with the holiday season, particularly focusing on Thanksgiving. They explore the importance of self-care, understanding the nervous system's response to stress, and practical tools to manage anxiety and expectations during family gatherings. The conversation emphasizes the significance of gratitude, lowering expectations, and prioritizing mental health to create a more enjoyable holi...

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24:48

Making a Plan BEFORE the Holidays

Gray Roots ·

2025/11/18

Send us a text In this episode, Alecia Warneke, Kathy Eggers, and Kari-Oakley Miller discuss the importance of planning for the holidays to reduce stress and manage family dynamics. They emphasize creating a plan for handling family interactions, managing expectations, and gracefully executing the plan during gatherings. The conversation covers practical tips for navigating comments from family members, the significance of communication, and the need for flexibility in holiday traditions. ...

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30:41

Impending Doom - The Holidays are Almost Here

Gray Roots ·

2025/11/11

Send us a text In this episode of the Grow Roots podcast, hosts Kathy Eggers, Alecia Warneke, and Kari Oakley-Miller discuss the complexities of navigating family dynamics during the holiday season. They explore the challenges of merging traditions, the emotional aspects of being a mother-in-law, and the importance of communication and flexibility in creating new family traditions. The conversation emphasizes the need for kindness, empathy, and setting boundaries, particularly regarding gift...

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38:29

"The Girlfriend" Review- Part 2 - A conversation With...

Gray Roots ·

2025/11/04

Send us a text This week, Alecia, Kari and Kathy are joined by therapist, Lauren Auwood to continue discussing the series 'The Girlfriend', and analyze the characters' motivations and traumas. We are thankful for all of the wisdom Lauren brings to our podcast episodes, go follow her on Instagram. We are all still learning and we want to hear from you. If you have suggestions or questions, feel free to reach out to us @grayrootspodcast on Instagram or shoot us an email at grayro...

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26:11

"The Girlfriend" Review- Part 1

Gray Roots ·

2025/10/28

Send us a text In this engaging conversation, the hosts explore the complexities of family relationships, particularly focusing on the dynamics between mothers-in-law and daughters-in-law. They share personal stories, discuss the Prime series 'The Girlfriend', and analyze the characters' motivations and traumas. The conversation emphasizes the importance of empathy, communication, and understanding in navigating family dynamics, while also addressing the consequences of assumptions and the d...

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34:10

The Table Between Us: Generational Differences Around...

Gray Roots ·

2025/10/21

Send us a text In this episode, the hosts discuss the evolving perceptions of body image across generations, sharing personal stories and experiences that highlight the impact of societal standards and family dynamics. They explore the influence of social media on body image, the importance of promoting positive self-image for future generations, and the need for respectful conversations around appearance and dietary choices. The conversation emphasizes the significance of empathy, boundarie...

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39:32

Recognizing and Addressing Toxicity in Family...

Gray Roots ·

2025/10/14

Send us a text In this episode, the hosts and guest therapist Lauren Auwood explore the dynamics of relationships, particularly focusing on the concept of toxicity in interpersonal connections. They discuss how personality traits influence interactions, the patterns of toxic behavior, and the impact of family dynamics on relationships. The conversation delves into the challenges faced by daughters-in-law in navigating relationships with their mothers-in-law, and the importance of self-awaren...

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31:34

What about the Father In Law?

Gray Roots ·

2025/10/07

Send us a text In this episode of the Gray Roots podcast, the hosts discuss the complexities of family dynamics, particularly focusing on the role of father-in-laws and the challenges that arise when they exhibit toxic behavior. They explore the father-son relationship, the importance of setting boundaries, and the often complicated role of the mother-in-law in these situations. The conversation emphasizes the need for open communication and understanding within families, as well as the impo...

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38:40

MIL's Answer Back

Gray Roots ·

2025/09/30

Send us a text In this episode of the Gray Roots podcast, the hosts delve into the complex dynamics between mothers-in-law and daughters-in-law. They explore the common fears, misunderstandings, and the need for empathy in these relationships. The conversation emphasizes the importance of communication, the transition of roles, and the cultural perceptions that often paint mother-in-laws in a negative light. The hosts encourage both parties to approach each other with grace and understanding...

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45:25

What We Would Tell Our MIL's (if we could)

Gray Roots ·

2025/09/23

Send us a text In this episode of Gray Roods podcast, the hosts delve into the complex dynamics between mothers-in-law and daughters-in-law. They explore the emotional challenges, communication barriers, and the importance of empathy and grace in building supportive relationships. The conversation highlights the need for understanding and collaboration in navigating these familial roles, emphasizing that both parties must put in effort to foster a positive connection. Cultural perceptions of...

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25:57

Do I Need a Professional: A conversation with...

Gray Roots ·

2025/09/16

Send us a text In this episode, the hosts welcome Lauren Auwood, a licensed marriage and family therapist, to discuss the complexities of mother-in-law relationships and the importance of boundaries in family dynamics. They explore common scenarios faced by daughters-in-law, the impact of generational differences, and the need for open communication. The conversation emphasizes the significance of teaching emotional expression to future generations to break the cycle of unhealthy family dyn...

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25:14

Welcome to Season 3 - In Your Face

Gray Roots ·

2025/09/09

Send us a text In this episode, the hosts celebrate the second year of their podcast, Grey Roots, reflecting on their journey as friends and the challenges faced in mother-in-law and daughter-in-law relationships. They discuss the impact of a viral video that resonated with many, highlighting the emotional struggles within these family dynamics. The conversation emphasizes the importance of communication, forgiveness, and the need for both sides to work towards understanding and healing. The ...

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30:13

The Prequel - Before you gain the title of IN LAW

Gray Roots ·

2025/07/18

Send us a text In this conversation, the hosts discuss the emotional transitions that come with motherhood, particularly the journey of becoming a mother-in-law. They explore the importance of viewing children as capable adults, the emotional challenges of letting go, and the significance of building strong relationships with future daughters-in-law. The discussion emphasizes the need for trust, vulnerability, and self-reflection in these evolving family dynamics, while also addressing the c...

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47 results

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