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PODCAST

Gray Roots

Alecia Warneke, Kari Oakley-Miller, and Kathy Eggers

Listen to three unique women share their journey in hopes of building connections and bridging relationships across generations.

kids & family parenting

All Episodes

35:25

A Conversation with a Therapist - Going No Contact

Gray Roots ·

2025/12/09

Send us a text In this conversation, Alecia, Kari, and Kathy discuss with therapist, Lauren Auwood the process involved of going no contact and its impact on personal relationships, particularly marriage. She emphasizes the importance of taking time away from stressful situations to gain perspective and improve emotional well-being. We are all still learning and we want to hear from you. If you have suggestions or questions, feel free to reach out to us @grayrootspodcast on Instagram or s...

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29:13

Passing the Baton to the Next Generation

Gray Roots ·

2025/12/02

Send us a text In this conversation, the hosts discuss the importance of passing the baton between generations, particularly focusing on the roles of mothers-in-law and daughters-in-law. They explore how family traditions and heritage can be preserved through open communication and healthy boundaries. The kitchen is highlighted as a space for teaching and learning, while the art of letting go is emphasized as crucial for maintaining strong family dynamics. The conversation also touches on th...

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25:36

Pushing Pause - Caring for YOU During this Holiday...

Gray Roots ·

2025/11/25

Send us a text In this episode of Gray Roods podcast, the hosts discuss the challenges and stressors that come with the holiday season, particularly focusing on Thanksgiving. They explore the importance of self-care, understanding the nervous system's response to stress, and practical tools to manage anxiety and expectations during family gatherings. The conversation emphasizes the significance of gratitude, lowering expectations, and prioritizing mental health to create a more enjoyable holi...

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24:48

Making a Plan BEFORE the Holidays

Gray Roots ·

2025/11/18

Send us a text In this episode, Alecia Warneke, Kathy Eggers, and Kari-Oakley Miller discuss the importance of planning for the holidays to reduce stress and manage family dynamics. They emphasize creating a plan for handling family interactions, managing expectations, and gracefully executing the plan during gatherings. The conversation covers practical tips for navigating comments from family members, the significance of communication, and the need for flexibility in holiday traditions. ...

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30:41

Impending Doom - The Holidays are Almost Here

Gray Roots ·

2025/11/11

Send us a text In this episode of the Grow Roots podcast, hosts Kathy Eggers, Alecia Warneke, and Kari Oakley-Miller discuss the complexities of navigating family dynamics during the holiday season. They explore the challenges of merging traditions, the emotional aspects of being a mother-in-law, and the importance of communication and flexibility in creating new family traditions. The conversation emphasizes the need for kindness, empathy, and setting boundaries, particularly regarding gift...

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38:29

"The Girlfriend" Review- Part 2 - A conversation With...

Gray Roots ·

2025/11/04

Send us a text This week, Alecia, Kari and Kathy are joined by therapist, Lauren Auwood to continue discussing the series 'The Girlfriend', and analyze the characters' motivations and traumas. We are thankful for all of the wisdom Lauren brings to our podcast episodes, go follow her on Instagram. We are all still learning and we want to hear from you. If you have suggestions or questions, feel free to reach out to us @grayrootspodcast on Instagram or shoot us an email at grayro...

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26:11

"The Girlfriend" Review- Part 1

Gray Roots ·

2025/10/28

Send us a text In this engaging conversation, the hosts explore the complexities of family relationships, particularly focusing on the dynamics between mothers-in-law and daughters-in-law. They share personal stories, discuss the Prime series 'The Girlfriend', and analyze the characters' motivations and traumas. The conversation emphasizes the importance of empathy, communication, and understanding in navigating family dynamics, while also addressing the consequences of assumptions and the d...

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34:10

The Table Between Us: Generational Differences Around...

Gray Roots ·

2025/10/21

Send us a text In this episode, the hosts discuss the evolving perceptions of body image across generations, sharing personal stories and experiences that highlight the impact of societal standards and family dynamics. They explore the influence of social media on body image, the importance of promoting positive self-image for future generations, and the need for respectful conversations around appearance and dietary choices. The conversation emphasizes the significance of empathy, boundarie...

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39:32

Recognizing and Addressing Toxicity in Family...

Gray Roots ·

2025/10/14

Send us a text In this episode, the hosts and guest therapist Lauren Auwood explore the dynamics of relationships, particularly focusing on the concept of toxicity in interpersonal connections. They discuss how personality traits influence interactions, the patterns of toxic behavior, and the impact of family dynamics on relationships. The conversation delves into the challenges faced by daughters-in-law in navigating relationships with their mothers-in-law, and the importance of self-awaren...

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31:34

What about the Father In Law?

Gray Roots ·

2025/10/07

Send us a text In this episode of the Gray Roots podcast, the hosts discuss the complexities of family dynamics, particularly focusing on the role of father-in-laws and the challenges that arise when they exhibit toxic behavior. They explore the father-son relationship, the importance of setting boundaries, and the often complicated role of the mother-in-law in these situations. The conversation emphasizes the need for open communication and understanding within families, as well as the impo...

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38:40

MIL's Answer Back

Gray Roots ·

2025/09/30

Send us a text In this episode of the Gray Roots podcast, the hosts delve into the complex dynamics between mothers-in-law and daughters-in-law. They explore the common fears, misunderstandings, and the need for empathy in these relationships. The conversation emphasizes the importance of communication, the transition of roles, and the cultural perceptions that often paint mother-in-laws in a negative light. The hosts encourage both parties to approach each other with grace and understanding...

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45:25

What We Would Tell Our MIL's (if we could)

Gray Roots ·

2025/09/23

Send us a text In this episode of Gray Roods podcast, the hosts delve into the complex dynamics between mothers-in-law and daughters-in-law. They explore the emotional challenges, communication barriers, and the importance of empathy and grace in building supportive relationships. The conversation highlights the need for understanding and collaboration in navigating these familial roles, emphasizing that both parties must put in effort to foster a positive connection. Cultural perceptions of...

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25:57

Do I Need a Professional: A conversation with...

Gray Roots ·

2025/09/16

Send us a text In this episode, the hosts welcome Lauren Auwood, a licensed marriage and family therapist, to discuss the complexities of mother-in-law relationships and the importance of boundaries in family dynamics. They explore common scenarios faced by daughters-in-law, the impact of generational differences, and the need for open communication. The conversation emphasizes the significance of teaching emotional expression to future generations to break the cycle of unhealthy family dyn...

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25:14

Welcome to Season 3 - In Your Face

Gray Roots ·

2025/09/09

Send us a text In this episode, the hosts celebrate the second year of their podcast, Grey Roots, reflecting on their journey as friends and the challenges faced in mother-in-law and daughter-in-law relationships. They discuss the impact of a viral video that resonated with many, highlighting the emotional struggles within these family dynamics. The conversation emphasizes the importance of communication, forgiveness, and the need for both sides to work towards understanding and healing. The ...

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30:13

The Prequel - Before you gain the title of IN LAW

Gray Roots ·

2025/07/18

Send us a text In this conversation, the hosts discuss the emotional transitions that come with motherhood, particularly the journey of becoming a mother-in-law. They explore the importance of viewing children as capable adults, the emotional challenges of letting go, and the significance of building strong relationships with future daughters-in-law. The discussion emphasizes the need for trust, vulnerability, and self-reflection in these evolving family dynamics, while also addressing the c...

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33:11

Summer Fun

Gray Roots ·

2025/04/22

Send us a text n this final podcast episode of the season, the hosts reflect on their journey and discuss summer activities for kids and grandkids. They share personal experiences, tips for planning summer fun, and the importance of creating lasting memories with family. The conversation emphasizes the need for intentionality in summer planning, the value of simple activities, and the joy of spending quality time with children and grandchildren. In this conversation, the speakers discuss vari...

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37:37

What Would We Tell Our Younger Selves

Gray Roots ·

2025/04/15

Send us a text In this conversation, the hosts reflect on their experiences as mothers and the lessons learned over the years. They discuss the importance of self-worth, trusting one's intuition, and the value of seeking help for mental health issues. The conversation also touches on the challenges of motherhood, the advice they would give to their younger selves, and the significance of embracing one's journey and identity. In this conversation, the speakers reflect on their personal journey...

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38:18

Navigating Different Lifestyles of Adult Children

Gray Roots ·

2025/04/08

Send us a text In this episode of the Gray Roots podcast, hosts Alecia Warneke, Kari Oakley-Miller, and Kathy Eggers discuss the complexities of parenting adult children who choose lifestyles different from their parents' expectations. They explore themes of support, understanding, and the challenges of letting go while emphasizing the importance of nurturing individual passions and recognizing the love behind parental concerns. In this conversation, the speakers explore the complexities of p...

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37:48

Permission to Pause: Let's Talk about Self-Care

Gray Roots ·

2025/04/01

Send us a text In this conversation, the hosts discuss the importance of self-care, especially for mothers, and share personal experiences and practical tips for incorporating self-care into daily life. They emphasize the need for intentionality in self-care practices, the impact of modeling self-care for children, and the challenges of balancing motherhood with personal well-being. The discussion also touches on the influence of social media on self-perception and the value of taking time fo...

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29:58

"Welcome Home" The Art of Hosting and Visiting Your...

Gray Roots ·

2025/03/25

Send us a text In this conversation, Kathy Eggers, Alicia Warneke, and Kari Oakley-Miller discuss the nuances of being a good host and guest, especially in the context of family gatherings. They explore the importance of creating a welcoming environment, the central role of food in hosting, and the need to understand dietary preferences. The conversation emphasizes communication between hosts and guests to ensure everyone feels comfortable and valued. In this conversation, the speakers discus...

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42 results

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