PODCAST
Person Player Professional
Athleticism for the modern woman. We"re tired of being reduced to fat loss and muscle growth.This podcast is for women who want to feel strong and capable again without the all-or-nothing bullshit that never worked anyway. We"re talking real training, real confidence, and how to unlearn the damage of diet culture while building something sustainable.Whether you"re juggling a career, a chaotic schedule, or just trying to remember what it feels like to move without obligation, this show gives you the
All Episodes
34:05
20 Years Later: Did Fitness Culture Improve or Evolve...
Person Player Professional
·
2025/12/08
en-us
41:41
38:51
37:31
Body Positivity, Body Neutrality: What Works & What...
Person Player Professional
·
2025/11/17
en-us
19:17
28:18
25:05
35:20
You Hate Your Body. You Dread Your Workouts. You're...
Person Player Professional
·
2025/10/20
en-us
33:54
Genetics Don't Make You Fat—But They Do Make You Hungry
Person Player Professional
·
2025/10/13
en-us
34:53
22:44
34:06
42:00
26:48
21:10
The Real Reason Your Body Isn't Changing & How to Fix It
Person Player Professional
·
2025/09/02
en-us
31:41
Rewriting the Rules: How I Found Balance in Fitness...
Person Player Professional
·
2025/08/29
en-us
11:02
19:46
16:30
16:50