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PODCAST

The Evolve Lactation Podcast

Christine Staricka, IBCLC

Evolve Lactation Podcast was created to inspire, inform, and engage current and aspiring lactation care providers. So glad you’re here! I’m Christine, an IBCLC and trained childbirth educator based in the US. I created Evolve Lactation after years of practicing clinical lactation care and providing professional lactation training to other health care providers to serve as a resource for learning and connecting over all things lactation-related. Whether you’re seasoned or studying, I hope this show

health & fitness careers

All Episodes

64:45

Podcast | Milk Production & The Ethics of...

The Evolve Lactation Podcast ·

2026/01/12

As we prepare for 2026, we encourage you to let go of outdated practices and embrace new opportunities for growth and community support. https://ibclcinca.substack.com/about - Join Evolve Lactation Proshttp://www.thefirst100hours.com - Book & Free GuideI thought I would start off the year with an episode building on one of Evolve Lactation’s 3 Pillars: Physiologically-Grounded Practice. But don’t worry: there’s also some Sustainable Ethics in here!In fact, this episode is part of the 3rd Pillar as

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14:14

Podcast | Navigating the Complexities of Lactation...

The Evolve Lactation Podcast ·

2025/12/10

In this episode, I discuss the importance of building trust through active listening in lactation consulting, the role of personal experiences in professional practice, and the need to identify and address hidden biases that can affect clinical decisions. I also talk about my upcoming workshop aimed at helping lactation professionals examine their beliefs and improve their practice.TakeawaysBuilding a relationship with clients requires active listening.Sharing personal stories can sometimes detract

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34:53

Podcast | Holistic Approaches to Breast and Nipple Pain

The Evolve Lactation Podcast ·

2025/11/22

This conversation delves into the critical role of pain in lactation, emphasizing how it affects hormonal balance and milk production. Christine Staricka, IBCLC explains that pain is not just a symptom but a significant factor that can disrupt the breastfeeding process, impacting both the mother and the baby.TakeawaysPain isn't neutral.Pain indicates that there's a problem.In lactation, pain can disrupt the release of oxytocin.Pain disrupts the hormonal milieu during breastfeeding.Pain disrupts the

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56:19

Podcast | What Lactation Professionals Actually Need...

The Evolve Lactation Podcast ·

2025/11/13

In this episode, I share what I’ve been building for 2026 - Evolve Lactation Pros, a membership that address what lactation professionals actually need beyond clinical skills and business tactics. We talk about the gap in our training around processing our own experiences, the three pillars of advancing professionalism (sustainable ethics, physiologically-grounded practice, and public health integration), and why examining our own biases is essential work that no one else is providing. Plus, I

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18:05

Podcast | Late Preterm Babies CAN Breastfeed!

The Evolve Lactation Podcast ·

2025/11/10

In the latest episode of my Perinatal Professionals series, I explore the unique challenges faced by late preterm newborns, particularly in relation to breastfeeding and parental support. I review the characteristics of late preterm infants, the importance of understanding their developmental needs, and the critical role of professional support in improving breastfeeding outcomes. This episode emphasizes the need for parents to be informed about their baby's vulnerabilities and the implications for

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50:23

Podcast | Inside Look: Coaching Call with Christine

The Evolve Lactation Podcast ·

2025/11/01

In this coaching call, Evolve Lactation Community member Kristen Navia and I discuss the cyclical nature of doula and lactation work, strategies for utilizing downtime for business growth, and the importance of community support. Kristen shares her insights on preparing for the IBCLC exam, the emotional rewards of supporting families, and the unique challenges faced in lactation consulting. Our conversation emphasizes the integration of doula and lactation roles and the significance of feedback,

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79:49

PsyOps, Breastfeeding, The Wild West, and Healthcare...

The Evolve Lactation Podcast ·

2025/10/17

Welcome to the Perinatal Professionals Series as presented on the Evolve Lactation Podcast! This series provides access to strategic, evidence-based lactation education for perinatal professionals who are ready to level up their breastfeeding support skills and knowledge.Follow, Rate, and Review the Evolve Lactation Podcast right here!Evolve Lactation with Christine Staricka is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid

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21:22

What Really Happens in the First 100 Hours of Lactation

The Evolve Lactation Podcast ·

2025/10/13

Welcome to the Perinatal Professionals Series as presented on the Evolve Lactation Podcast! This series provides access to strategic, evidence-based lactation education for perinatal professionals who are ready to level up their breastfeeding support skills and knowledge.Follow, Rate, and Review the Evolve Lactation Podcast right here!Evolve Lactation with Christine Staricka is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid

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19:48

Live with Christine Staricka, IBCLC

The Evolve Lactation Podcast ·

2025/04/02

Join me for my next live video in the app Get full access to Christine Staricka, Lactation Consultant at ibclcinca.substack.com/subscribe

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70:35

IBCLCs in Hospital and Private Practice

The Evolve Lactation Podcast ·

2024/10/30

It started with a Reel on Instagram. Then it became a plan for a conversation about the differences and the shared mission of hospital-based IBCLCs and private practice IBCLCs.On this episode of the Evolve Lactation Podcast, I am joined by Nicole Longmire, MPH, IBCLC, PMH-C and LeeAnn Contreras, BSN, RN, IBCLC for an enlightening and empowering conversation about this challenging topic. Buckle up as we take you through the bumpy journey of a family from pregnancy to labor & birth through the

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13:31

(How to Spot) Fake Lactation Support

The Evolve Lactation Podcast ·

2024/08/10

Closing the Gap: Ensuring Breastfeeding Support for All - this is the theme of World Breastfeeding Week this year.Evolve Lactation is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.I recently wrote a book that captures the essence of how to ensure this support in the critical first week of breastfeeding.When mothers don’t get the support they need right from the start, it dramatically decreases the chances that they will continue

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5:42

A Family History of Milk Production Problems

The Evolve Lactation Podcast ·

2024/05/01

If my sisters have struggled with milk production, will I have a problem?Join me in the Lactation Consultant's Inbox as I discuss a question about the link between milk production and genetics. We'll talk about why getting advice from a trusted, professional source is crucial because family and friends might unknowingly share misinformation. It's important to work with a professional to assess personal risk factors and learn specific information about milk production when you are planning to

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6:05

Why Don't You Just Go Online?

The Evolve Lactation Podcast ·

2024/04/27

Why hire a lactation consultant if you can just look up breastfeeding information online?Join me in the Lactation Consultant's Inbox as I discuss why people still need lactation consultants despite the abundance of information on the internet. We'll talk about the ways people access information and how they have changed significantly with the internet, compared to the early 2000s when they relied on books, magazines, and healthcare providers. We'll discuss the importance of understanding these

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23:19

Rising Above The Drama of The First Days of...

The Evolve Lactation Podcast ·

2024/04/22

Evolve Lactation with Christine Staricka IBCLC is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.As healthcare workers, we should not be creating drama in the first days of breastfeeding. When you’re a parent in the throes of learning to breastfeed your new baby, it’s normal to have questions, doubts, concerns, and anxieties. But if you’re a healthcare worker, you should have a solid understanding of the fundamentals of human

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13:11

Restoring Faith in Breastfeeding: Overcoming...

The Evolve Lactation Podcast ·

2024/04/13

I wrote a book about early lactation care, but not everyone is going to like it. Many health care providers are going to have a hard time with this approach, even though it’s entirely evidence-based. Join me on this episode of the Evolve Lactation Podcast where I read a chapter from my new book, Evolving the Modern Breastfeeding Experience: Holistic Lactation Care in the First 100 Hours. The book is available now at this link. You may also be interested in this free guide to the 3 Best Questions to

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98:57

Shaking Up the Infant Feeding Conversation with...

The Evolve Lactation Podcast ·

2024/03/23

Thank you for reading Evolve Lactation with Christine Staricka IBCLC. This post is public so feel free to share it.Hold on to your hats - this is a long, amazing, wide-ranging conversation!I’ve been following the blooming IBCLC career of Nicole Longmire (@MotheringNurtured on IG) for several years now on social media. Last week I reached out to her to praise her for a post she made that really resonated with me, and before I knew it, we were each in front of our podcasting microphones, pressing

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34:53

The Power of the IBCLC in Multiple Practice Settings...

The Evolve Lactation Podcast ·

2024/03/02

Thank you for reading Evolve Lactation with Christine Staricka IBCLC. This post is public so feel free to share it.Happy IBCLC Day! In celebration, I have a really special episode of the podcast for you. I am so excited to share with you my conversation with my dear friend and fellow IBCLC, Adrienne Guirguis. I cannot begin to count up how much I have learned from Adrienne over the years. She is everything you want your IBCLC to be: brilliant, compassionate, humble, confident, open-minded and

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14:33

The destructive power of the American journalistic...

The Evolve Lactation Podcast ·

2023/12/21

My day-to-day work revolves around supporting the current and the aspiring lactation care provider with the resources they need to continue learning, to practice evidence-informed lactation care, and to treat people with kindness and compassion in their contacts with them for the purposes of lactation support. I am immersed in the world of lactation care and the universe of lactation supporters every single day. I am fully committed and I don’t intend to retire anytime soon. That’s why I read that

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39:09

It's hard to talk about formula

The Evolve Lactation Podcast ·

2023/11/10

In this talk, I discuss the challenges of talking about formula as a lactation care provider and provides ideas to stay inspired and ready to discuss formula with clients. I share my own experiences with infant feeding so that you know my context and emphasize the importance of understanding where clients are coming from when discussing formula. I also provide guidance on how to approach conversations about formula, including assessing the need for formula, exploring clients' concerns and

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22:26

Being absurdly serious about lactation

The Evolve Lactation Podcast ·

2023/11/02

Thank you for reading Evolve Lactation with Christine Staricka IBCLC. This post is public so feel free to share it.Why am I so serious about my work? How can we emphasize the importance of uncomplicating breastfeeding for individuals and on a population level?In this new episode of the Evolve Lactation Podcast, I’ll discuss the need for over-education and continuous learning in the field of lactation care. I’ve got some encouragement for aspiring lactation care providers to seek out local

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