x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Undressing Intimacy

Amy and Greg Langford

A real life couple with real life examples on how to create emotional and physical intimacy in marriage.

health & fitness sexuality

All Episodes

40:03

74. Savoring vs. Repeating: Navigating "Morning...

Undressing Intimacy ·

2026/02/17

Have you ever had an amazing night of intimacy, only to wake up the next morning with completely different reactions? In this episode, Greg and Amy dissect the "Rinse and Repeat" phenomenon—where the spontaneous partner wants to immediately replicate the experience, while the responsive partner simply wants to bask in the afterglow. They explore why trying to "produce" that same magic again often kills the mood, the fine line between desire and neediness, and how to savor the connection without

en

53:15

73. From Performance to Presence: Why "Simmering"...

Undressing Intimacy ·

2026/02/10

Are you looking for the "10 steps to perfect intimacy"? In Episode 73, Greg and Amy explain why looking for certainty and checklists often kills the very spark you are trying to create. If your sex life feels like a production or a to-do list, this episode reveals why "eroticism hates a job description" and how to shift from doing to being. In this episode, we cover: The "Checklist" Trap: Why couples crave the safety of "steps" (do A, get B) and why this mechanical approach sabotages aliveness and

en

50:38

72. The Art of Forgiveness in Marriage: Overcoming...

Undressing Intimacy ·

2026/02/03

Do you find yourself fighting to win arguments rather than fighting for your relationship? In Episode 72, Greg and Amy dive deep into the difficult but necessary work of forgiveness and why holding onto resentment is a barrier to true intimacy. If you are stuck in a cycle of defensiveness or feel like you constantly need your spouse to validate you, this episode offers a roadmap out. Greg and Amy discuss: • The Trap of Validation: Greg shares his personal struggle with being a "validation seeker"

en

48:52

71. Why Expectations Kill Desire & The Trap of...

Undressing Intimacy ·

2026/01/27

In Episode 71, Greg and Amy break down why "eroticism hates a job description" and how to shift from demanding outcomes to sharing authentic desires. If your intimacy feels like a "to-do list," this episode is for you. Greg and Amy discuss: • Redefining "Wholesome": Why true wholesomeness isn't about moral purity, but operating from a "whole sense of self". • The Expectation Trap: Why "expectation is neediness" and how turning a desire into a dependency kills the erotic spark. • The "Virtue"

en

43:24

70. Empty Nest Marriage: How to Shift From "Parents"...

Undressing Intimacy ·

2026/01/20

The kids are gone, the house is quiet... now what? In this milestone episode, Greg and Amy navigate the emotional and relational transition of becoming empty nesters. They open up about their own recent experience dropping their youngest off at college and the identity crisis that often follows. If you are wondering how to fill the void when the "domestic bucket" of parenting shrinks, this episode is for you. Greg and Amy discuss: • The Identity Shift: Moving from "Co-CEOs of the Household" back to

en

39:18

69. Episode 69 Exclusive: Secrets of a Fulfilling...

Undressing Intimacy ·

2026/01/13

In this special 69th episode, we discuss the dangers of hyper-focusing on specific positions, toys, or situations in intimate relationships. We highlight how setting expectations can kill eroticism and intimacy by moving the focus away from mutual presence. We share stories from our experiences and coaching sessions, emphasizing the importance of being fully present and open to each other's desires without judgment. We also announced a special giveaway of three free coaching sessions for those who

en

46:57

68.Finding Meaning: From Domestic Routines to Erotic...

Undressing Intimacy ·

2026/01/06

In episode 68, we kick off the new year by reflecting on a rejuvenating holiday in Sedona, Arizona, and delve into the transformative power of rituals in marriage. Inspired by Esther Perel's work, we explore the significance of balancing the domestic and erotic aspects of life with actionable advice for creating meaningful rituals. We share personal stories, including our journey from routine to ritual in various aspects of our relationship, offering insights into how these practices foster deeper

en

40:21

67. Sexual Intimacy Without Words: Connecting Through...

Undressing Intimacy ·

2025/12/30

In this episode, we explore the intriguing connections between human and horse nervous systems, particularly the limbic brain. We discuss how calming the limbic system enhances human and horse interactions, making horse riding a more connected and intuitive experience. Reflecting on personal stories and recent articles, we delve into the significance of regulating emotions for deeper connections in marriages and intimate relationships. Join us as we share insights on calming practices, the

en

49:34

66. Waking Up to Sensuality: The Path to Intimate...

Undressing Intimacy ·

2025/12/23

In episode 66, we dive deep into the topic of body image issues and how they impact intimacy and self-worth. Amy, despite being under the weather, joins us as we explore the emotional and mental barriers women face about their bodies. We discuss how societal expectations and personal criticism often lead to a disconnect from the body and its pleasures. Through personal anecdotes, we share the journey of waking up to one's desires and learning to embody sensuality. We also highlight the importance of

en

36:58

65. Holding On: The Role of Touch in Strengthening Bonds

Undressing Intimacy ·

2025/12/16

In episode 65, we delve into the phenomena of couples fighting more during the high-stress holiday season. We discuss the importance of physical touch and connection to replenish emotional bandwidth and reset the nervous system. Through personal anecdotes, we underscore the need for grounding moments of holding each other without any expectations. We explore the concept of being on the same team, learning to coexist with differences, and the role of non-demanding physical touch in maintaining

en

50:37

64. The Male Sexuality Manifesto: A Journey to...

Undressing Intimacy ·

2025/12/09

In episode 64, we explore the significance of our online community and dive into a discussion about the core concept of intimacy and co-creation in relationships. Reflecting on personal experiences, we share insights about the challenges and growth related to writing, business ventures, and understanding integral values in sexuality. We also delve into the stages of adult development, the importance of integrating personal desires with our partner's needs, and share practical tools such as the Melt

en

43:31

63. Navigating the Domestic and Erotic Balances in...

Undressing Intimacy ·

2025/12/02

Welcome to episode 63! In this episode, we discuss the importance of balancing domestic work and erotic passion in a marriage. Reflecting on our community gatherings and personal experiences, we talk about the invisible labor and mental load often carried in relationships, especially during the holiday season. We emphasize open communication, partnership, and checking egos to create a thriving marriage. Join us as we unpack these dynamics and share tips for fostering intimacy and teamwork during

en

54:00

62. Beyond the Ego: Exploring Sexuality and...

Undressing Intimacy ·

2025/11/25

In episode 62, we are thrilled to welcome Dr. Jennifer Finlayson-Fife, a guiding mentor in our personal and professional lives. Dr. Finlayson-Fife discusses her new book, That We Might Have Joy: Desire, Divinity & Intimate Love, which beautifully explores the profound connection between sexuality and spirituality. She shares insights about the three stages of adult and sexual development and emphasizes the importance of conflict in fostering intimacy and growth within relationships. We dive deep

en

43:08

61. Embracing Change: Hormones, Surprises, and Sexual...

Undressing Intimacy ·

2025/11/18

In this episode, we discuss our upcoming community gathering scheduled for November 25th and encourage listeners to join by clicking here. We share personal anecdotes about surprises and family moments, particularly focusing on a recent birthday celebration involving our children and grandchild. Additionally, we delve into the challenges of menopause, hormones, and female health, offering advice on finding the right healthcare support. Emphasizing the importance of flexibility, love, and gratitude

en

51:20

60. Intimacy and Risk: The Ups and Downs of...

Undressing Intimacy ·

2025/11/11

In this episode, we are thrilled to announce the launch of our new community for couples. We aim to create a monthly space where couples can come together to share their struggles, wins, and experiences face-to-face. Our first community call will be on November 25th at 7:30 PM Central time. Visit https://langfordlifecoaching.com/blog to subscribe to our weekly email and receive an Community Invite. Additionally, we share a heartwarming story of our journey with our horse, Clifford. From highs to

en

42:27

59. From Production to Passion: Redefining Sex and...

Undressing Intimacy ·

2025/11/04

In episode 59, we reflect on last week's engaging conversation with Dr. Snyder and discuss pivotal insights on authentic intimacy. We highlight the importance of foundational elements in relationships, moving beyond the need to produce arousal towards truly enjoying and consuming each other's presence. The discussion touches on personal growth, experiences of success and failure, and real-talk about sustaining erotic energy. Throughout, we emphasize the value of honest communication, the willingness

en

49:08

58.Unlocking Sexual Passion: Dr. Snyder's Approach to...

Undressing Intimacy ·

2025/10/28

In episode 58, we welcome Dr. Stephen Snyder, one of America's leading authorities on sex and relationships. Dr. Snyder, an associate clinical professor of psychiatry at Mount Sinai in New York City, shares his expert insights on maintaining passion and intimacy in long-term relationships. We discuss key concepts from his book 'Love Worth Making,' including the importance of transitioning from a state of doing to awareness, the benefits of 'lazy sex,' and why passion in sex comes from a healthy kind

en

46:27

57. Secrets and Shadows: Breaking Free from Covert...

Undressing Intimacy ·

2025/10/21

In Episode 57, we tackle the tricky topic of covert expectations in marriage, sharing personal anecdotes and lessons learned. We begin with updates on a recent contest and an inspiring coaching session with the winning couple. The conversation shifts to overcoming personal anxieties—highlighted by an experience with naming and confronting fears, specifically related to dental visits. We then dive into the core topic: how covert expectations, especially around intimacy and household tasks, can lead

en

41:42

56: Overcoming Justifications & Embracing Truth in...

Undressing Intimacy ·

2025/10/14

In this episode, we deal with the critical challenge of overcoming justifications in relationships. We discuss the importance of self-awareness and understanding one's role in marital dynamics. Greg shares personal stories of his realization of how his behavior affected his relationship with Amy, and how taking ownership and working on oneself can lead to a healthier, more connected partnership. The episode also delves into the concepts introduced by Jennifer Finlayson-Fife on the dynamics of

en

51:45

55. The Curious Case of Anxiety: Insights from Dr....

Undressing Intimacy ·

2025/10/07

In this episode, we are joined by Dr. Kathleen Smith, a licensed therapist and author, to discuss her two influential books, 'Everything Isn't Terrible' and 'True to You.' Amy shares her excitement for these books, emphasizing their practicality and relatability in the realms of self-help and therapy. Dr. Smith elaborates on the importance of curiosity in managing anxiety and describes how her works provide practical tools for personal and relational development. We delve into various aspects of

en

74 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown