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PODCAST

Mindful Mini: Kid"s Meditations

Welcome to Mindful Mini, the ultimate destination for kids" guided meditations that spark imagination, boost self-esteem, and encourage calmness and relaxation. Each episode takes children on a magical journey filled with fun mindfulness adventures, bedtime relaxation stories, and breathing exercises designed to help them wind down, feel confident, and develop a positive mindset. From floating on fluffy clouds to exploring enchanted forests, Mindful Mini offers kid-friendly meditations that make

kids & family stories for kids

All Episodes

2:52

Thank You, Little World — A Bedtime Gratitude Story...

Mindful Mini: Kid"s Meditations ·

2025/11/26

Send us a text Drift into peaceful sleep with Mindful Mini’s gentle bedtime meditation, Thank You, Little World — a heartwarming gratitude story for children. This soothing sleep meditation helps kids relax their bodies, calm their minds, and end the day with love and appreciation. Through soft storytelling, slow breathing, and peaceful lullaby music, children are guided to say thank you to their toes and hands, the sun and moon, family, friends, pets, and themselves. Each whispered “thank yo...

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1:51

Reindeer Rest Time — Toddler Sleep Meditation

Mindful Mini: Kid"s Meditations ·

2025/11/23

Send us a text Tuck your little one in with this gentle 2-minute bedtime meditation for toddlers — a calm, cozy story designed to help children relax their bodies and drift peacefully to sleep. In this Mindful Mini episode, your child will meet a sleepy reindeer friend who curls up in the soft snow and takes slow, soothing breaths to rest. Through simple breathing cues and soft winter imagery, kids learn how to slow down, feel safe, and self-soothe before bedtime. Perfect for: 🌙 Bedtime...

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3:46

Snowflake Body Scan — A Soft Sleep Meditation for Kids

Mindful Mini: Kid"s Meditations ·

2025/11/22

Send us a text A cozy winter relaxation for little ones. This gentle kids’ meditation guides children through a calming body scan using the imagination of a warm, glowing snowflake. As the snowflake drifts from the sky and lands softly on each part of the body — the head, shoulders, heart, tummy, legs, and toes — kids naturally relax, unwind, and prepare for peaceful rest. With soothing winter imagery, slow breathing, and comforting cues, this short practice helps children feel safe, cozy, an...

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3:34

Cocoa Breathing Kids Meditation

Mindful Mini: Kid"s Meditations ·

2025/11/19

Send us a text A soft, cozy breathing break for kids. This sweet little meditation guides children through a calming winter-themed breath practice using their imagination and a warm mug of pretend cocoa. With simple breathing cues — “smell the cocoa” on the inhale and “cool it down” on the exhale — kids naturally slow their breath, relax their bodies, and settle into a sense of warmth and safety. Perfect for bedtime, classroom calm-down moments, or cozy winter afternoons, this practice help...

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7:11

Teddy Bear Breaths: A Children's Meditation

Mindful Mini: Kid"s Meditations ·

2025/07/19

Send us a text "The Teddy Bear Breaths: A Children's Meditation" introduces young minds to the soothing practice of mindful breathing with the help of a beloved teddy bear or stuffed animal. This meditation begins by inviting children to find a comfortable spot, lie down, and place their teddy bear on their belly, setting the stage for a journey into relaxation and breath awareness. As participants breathe deeply, they are guided to notice the rise and fall of their teddy bears with ea...

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3:35

🧠 My Mind is Smart and Strong | Spoken Affirmations...

Mindful Mini: Kid"s Meditations ·

2025/02/11

Send us a text Boost your child’s learning confidence, focus, and growth mindset with this powerful spoken affirmation track, designed to encourage curiosity, self-belief, and resilience in learning. As children listen, their subconscious mind absorbs positive, empowering messages, helping them approach learning with joy, confidence, and persistence. 🌟✨ 🎧 Why Listen Every Day? 🔹 Builds confidence in learning abilities and problem-solving 🔹 Encourages a growth mindset and a love for learning

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3:42

I Sleep Peacefully and Wake Up Happy | Spoken Sleep...

Mindful Mini: Kid"s Meditations ·

2025/01/29

Send us a textCreate a calming and positive bedtime routine with this soothing spoken-word affirmation track, designed to help children relax, feel safe, and drift into deep, peaceful sleep. With each gentle phrase, your child will feel a sense of comfort, warmth, and emotional security, setting the stage for restful sleep and a joyful morning. 🌿✨🎧 Why Listen Every Night?🔹 Encourages calm and relaxation before bedtime🔹 Helps ease restlessness, overthinking, and bedtime worries🔹 Promotes

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3:25

🌙 My Body Rests, My Mind Grows | Spoken Sleep...

Mindful Mini: Kid"s Meditations ·

2025/01/21

Send us a textHelp your little one drift into a peaceful, restorative sleep with this soothing spoken-word affirmation track designed to calm the body, relax the mind, and encourage deep, restful sleep. 🌿✨With gentle breath cues and positive affirmations, this track guides children into a state of relaxation, reinforcing feelings of safety, warmth, and emotional well-being. As they listen each night, they’ll begin to internalize these empowering messages, strengthening self-love, resilience,

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4:16

Butterfly Hugs Guided Meditation for Kids

Mindful Mini: Kid"s Meditations ·

2024/12/02

Send us a textLooking for a fun and calming activity for your little ones? This Butterfly Hugs Guided Meditation is the perfect mindfulness practice for kids! Designed for children ages 3–8, this 5-minute meditation helps kids reduce stress, regulate emotions, and feel safe and loved through gentle movement and breathing.In this guided session, your child will imagine being a beautiful butterfly fluttering through a colorful garden. They’ll learn how to give themselves a “butterfly hug” by cr...

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12:28

A Christmas Sleep Meditation for Kids

Mindful Mini: Kid"s Meditations ·

2024/11/21

Send us a textStep into the magic of the holiday season with "Streaming Dreams with the Star of Hope," a calming Christmas sleep meditation designed for modern kids. In this enchanting guided visualization, children tune into a magical "stream" broadcast by the Star of Hope, which shines brightly in the night sky. Each scene streamed from the star brings peaceful holiday imagery to life—like reindeer flying gracefully through the sky, glowing snowy villages filled with love, and joyful moment...

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12:12

Christmas Sleep Story

Mindful Mini: Kid"s Meditations ·

2024/11/20

Send us a textWelcome to The Elf Tech Team’s Midnight Rescue, a one-of-a-kind Christmas sleep story perfect for modern kids who love a little tech magic! In this calming and imaginative bedtime adventure, children join Santa’s secret Elf Tech Team on a mission to save Christmas. With Santa’s high-tech sleigh in need of urgent repairs, kids help polish the sparkling stardust engine, fine-tune the whisper-quiet reindeer boosters, and power up the Joy Battery by reflecting on acts of kindness an...

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12:44

The Cozy Cocoa Café – A Calming Christmas Mindfulness...

Mindful Mini: Kid"s Meditations ·

2024/11/15

Send us a textWelcome to The Cozy Cocoa Café, a magical Christmas mindfulness meditation where kids can relax and imagine sipping warm mugs of cocoa that bring their happiest memories to life. Each cup of cocoa holds a story—of a favorite hug, a moment of kindness, or a time of joyful laughter. As children sip the cocoa, they feel the warmth spreading through their hearts, wrapping them in peace, gratitude, and holiday magic.This guided meditation is perfect for bedtime or quiet moments durin...

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6:27

The Thankful Tree – Thanksgiving Kids Meditation

Mindful Mini: Kid"s Meditations ·

2024/11/07

Send us a textCelebrate Thanksgiving with "The Thankful Tree," a heartwarming kids’ meditation from the Mindful Mini: Kids Meditation Podcast. In this special Thanksgiving meditation, children are invited to imagine planting a "Thankful Tree" in their minds. They decorate its branches with glowing leaves, each representing something they feel grateful for. As they add each leaf, the tree shines brighter, surrounding them with warmth, love, and appreciation for all the good things in their liv...

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6:00

Under the Moon: Kids Sleep Meditation

Mindful Mini: Kid"s Meditations ·

2024/11/05

Send us a textWelcome to "Under the Moon," a relaxing kids’ sleep meditation from the Mindful Mini: Kids Meditation Podcast. In this calming bedtime story, children embark on a peaceful journey under the gentle light of the moon, guided by friendly forest animals like a wise owl and a gentle fox. As they follow the moon’s warm glow through quiet fields and cozy forests, they feel safe, calm, and ready for sleep.This soothing meditation is designed to help kids relax, using visualization...

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11:52

Wishing on the Star of Kindness | Calming Bedtime...

Mindful Mini: Kid"s Meditations ·

2024/11/04

Send us a textWelcome to "Wishing on the Star of Kindness," a soothing bedtime meditation for kids from the Mindful Mini: Kids Meditation Podcast. In this peaceful guided meditation, children journey through a calming visualization where they find the magical "Kindness Star" sparkling in the night sky. As they make heartfelt wishes for themselves and others, each wish lights up, filling the sky with kindness, warmth, and love, creating a blanket of peace around them.Designed to help kids rela...

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15 results

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