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PODCAST

English Talk — Speaking up in English at work for introverts with Louise Jefferies

Join me as I talk with guests about the challenges of speaking up English at work as an introvert and a non–native and how to overcome these insecurities.

education language learning

All Episodes

54:51

Ep.49 When Stage Fright Hits the C-Suite with Peter...

English Talk — Speaking up in English at work for... ·

2025/10/24

Even senior leaders and seasoned experts can feel their confidence vanish the moment they speak in English under pressure. In this episode, Louise Jefferies and executive speaking coach Peter Novak explore why stage fright is so common, especially for non-native speakers and what actually helps.They discuss why “calm down” is the wrong advice, how to reframe anxiety as excitement, and why authenticity always beats performance. A grounded, honest conversation about turning fear into focus and finding

en

39:46

Ep 48 The Strengths of a well socialised Introvert...

English Talk — Speaking up in English at work for... ·

2025/10/04

What does it take for an introvert to thrive in leadership? In this episode, Charlotte Boujassy, Director of Talent Development, shares how she learned to navigate networking, public speaking, and career growth as a “well socialised introvert.”We discuss the limits of “fake it until you make it,” why genuine connections matter more than technical skills, and how introverts can turn their natural strengths into a powerful leadership advantage.🎧 Listen now to discover how introversion can fuel

en

39:40

Ep 47 Speaking with Empathy with Dr Amira Koraiem

English Talk — Speaking up in English at work for... ·

2025/08/29

In this episode of English Talk, I’m joined by Amira Koraiem to explore how empathy shapes the way we connect and communicate at work. We talk about the hidden barriers behind language perfectionism, inner mental chatter and fear of judgement... and why empathy, both for ourselves and others, is the real key to speaking with confidence.

en

43:45

Ep44 What If Selling Was Just Being Honest? with Max...

English Talk — Speaking up in English at work for... ·

2025/07/05

It’s not that selling is bad. It’s the way we approach it that causes the anxiety. The overthinking. The self doubt. But what if selling didn’t mean pushing yourself? What if it meant creating a space for truth with no agenda? That’s something introverts are wired for... They just need to see it differently.

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47:29

Ep 41 Introversion acquired or inherited? with Kacie...

English Talk — Speaking up in English at work for... ·

2025/05/24

Kacie and I talk about the difficulty of measuring language level and progress, as well as how these skills often don't transfer from the classroom to the boardroom or team meeting, when you work in a second or third language in industries such as IT, Pharmaceuticals and Biotech where the working language is English.

en

14:03

Ep 40 Relatable, with Louise

English Talk — Speaking up in English at work for... ·

2025/05/17

Have you ever walked out of a meeting with your heart racing… not because you said too much, but because you didn’t fax anything at all? If so this episode is for you

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43:32

Ep 39 Introverts vs Extroverts with Jen Mohindra

English Talk — Speaking up in English at work for... ·

2025/05/10

What introverts process internally extroverts process more externally, how is that event possible? Of course this is a simplification of what's going on but it does give some insight as to how extroverts get more recognition. Introverts have a greater tendency to worry bout the impression the are giving to others. We worry that we're giving the impression that we're not interested or that we don't understand. That can result in a lot of mind chatter and stress.Join Jen and I as we discuss the and

en

14:43

Ep 38 The root of the problem with Louise Jefferies

English Talk — Speaking up in English at work for... ·

2025/05/03

I the main complaint I hear from clients whether they’re coaching clients or language students is not having enough vocab. Listen in as I talk about the 3 different causes for lack, one way to build you vocab and an alternative way to get better access to the vocab you already know without spending hours making vocab cards. You can download here: https://bit.ly/3NJ1iOi And apply to take Find out more about my Core Transformation anxiety study here: https://bit.ly/4lnLgcf

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45:10

Ep 37 The pressure to be more extrovert and loud with...

English Talk — Speaking up in English at work for... ·

2025/04/26

There are a lot of people who feel they have to be more extroverted, be more loud and that can have a negative impact on how genuinely they come across. Listen in as we talk about authenticity and it importance in gaining trust in all areas of life.

en

19:23

Ep 34 Why introverts are surviving while extroverts...

English Talk — Speaking up in English at work for... ·

2025/04/05

Why do I care about introverted non-native speakers, especially introverted scientists? That's the topic of this week's episode as I present to you my motivation to working in this field.

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53:59

Ep32 Frameworks, principles & techniques for...

English Talk — Speaking up in English at work for... ·

2025/03/29

Salvatore Manzi, a leadership communications coach with over 20 years of experience helping technical, analytical and introverted leaders amplify their influence and impact. Join us as we talking how to network and present with confidence as an introvert.

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22:00

Ep 33 Fight, flight, freeze or fawn and the 4...

English Talk — Speaking up in English at work for... ·

2025/03/22

As an introvert which coping mechanism do you use when faced with a stressful situation? Could it be that the method you use relates to the type of introvert you are? Listen in as I explain.

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53:59

Ep31 What you have is good enough with Kallol Biswas

English Talk — Speaking up in English at work for... ·

2025/03/15

Too many introverts worry about perfection, the truth is that what you have is good enough. Not speaking up and sharing your ideas is a bigger crime than sharing them with imperfections.

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49:25

Ep30 Love and passion as a motivational force Lorena...

English Talk — Speaking up in English at work for... ·

2025/03/01

To speak up as an introvert you need to find your passion, your love and for Lorena it was music and singing. What is it that gives you a reason to be heard?` Join me as we discuss this and more.

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37:23

Ep26 The research behind Core Transformation with...

English Talk — Speaking up in English at work for... ·

2024/12/05

This week I talk to Mark Andreas about Core Transformation as a techniques for reducing anxiety and facilitating change.

en

37:53

Ep 23 I invite one of my groups to join me to discuss...

English Talk — Speaking up in English at work for... ·

2024/10/09

I continue to teach English predominantly within the Pharma, Biotech and Radiological industry. This week I invited/coerced one of my groups to join me on the episode to discuss the challenges of communicating at work with multinational teams in English.

en

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