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PODCAST

The Good Life in Health and Wellness

Dr. Kate Duncan

The Good Life in Health and Wellness is your go-to podcast for transforming your health and living your best life. Hosted by Dr. Kate Duncan, a seasoned chiropractor and functional medicine practitioner, this show dives deep into the root causes of health issues, offering practical solutions that go beyond just treating symptoms. Each episode is packed with expert advice, real-life stories, and actionable tips that empower you to take control of your well-being. Whether you"re dealing with stress,

health & fitness alternative health

All Episodes

28:57

Ep. 72 Blood Pressure, Hot Flashes & Menopause —...

The Good Life in Health and Wellness ·

2026/02/03

Hot flashes, sudden blood pressure spikes, heart palpitations, and nighttime wake-ups are some of the most unsettling symptoms women experience during perimenopause and menopause, and yet they're rarely explained in a way that actually makes sense. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan explores the often-overlooked connection between blood pressure changes, hot flashes, and the autonomic nervous system during midlife hormone transitions. As part of our Heart and

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30:31

Ep. 71 Metabolic Plateaus: Why You're Stuck & How to...

The Good Life in Health and Wellness ·

2026/01/27

Hitting a metabolic plateau can feel frustrating and confusing — especially when you're doing everything "right." Eating well, moving your body, managing stress, and prioritizing sleep, yet progress suddenly stalls. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan breaks down why metabolic plateaus happen and what your body is actually trying to communicate. You'll learn how inflammation, hidden stressors, nutrient deficiencies, hormonal shifts, and metabolic adaptation can

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29:33

Ep. 70 The Liver: Your Metabolic Traffic Controller

The Good Life in Health and Wellness ·

2026/01/20

If you feel stuck with your metabolism, hormones, energy, or weight — even though you're doing everything "right", your liver may be the missing piece. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan breaks down why the liver is the true metabolic traffic controller of the body. You'll learn how liver congestion, toxin overload, and impaired detox pathways can quietly drive estrogen dominance, insulin resistance, thyroid dysfunction, fatigue, inflammation, and stalled weight

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36:20

Ep. 69 Muscle: The Organ of Longevity (and Your...

The Good Life in Health and Wellness ·

2026/01/13

What if building muscle is one of the most powerful things you can do for your metabolism, hormones, and long-term health, especially during perimenopause? In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives into the science behind muscle as the organ of longevity and why it plays a critical role in metabolic health far beyond aesthetics or weight loss. We explore how muscle supports blood sugar regulation, insulin sensitivity, mitochondrial energy production, hormone

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35:40

Ep. 68 Why Your Resolutions Fail (and What Actually...

The Good Life in Health and Wellness ·

2026/01/06

Are you tired of starting strong in January… only to burn out by February? You're not alone, and it's not a character flaw. In this episode, Dr. Kate Duncan breaks down the real reasons most resolutions fail, especially for women in perimenopause and beyond. Spoiler: it's not about willpower, it's about hormones, stress, dopamine, and metabolic shifts that change how your body responds to goals. You'll learn: * Why discipline isn't the answer * How hormones hijack motivation and cravings * What

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32:29

Ep. 67 Intentional Living for the New Year: Setting...

The Good Life in Health and Wellness ·

2025/12/30

New Year's resolutions sound great, but the truth is, most don't last. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan breaks down why traditional resolutions often fail and how you can create goals that actually stick. You'll learn: Why only 8% of people keep their resolutions (and how to beat the odds) The research on how long it really takes to form a habit Gentle January resets to rebalance hormones, energy, and mood The 5 pillars of intentional wellness to guide

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38:53

Ep. 66 Grief, Loneliness, and the Holidays:...

The Good Life in Health and Wellness ·

2025/12/23

The holidays are often painted as joyful, sparkling, and full of togetherness—but for many, this season brings up something very different. Grief, loneliness, and emotional exhaustion are more common than most people realize. In this episode of The GoodLife in Health and Wellness, Dr. Kate shares a heartfelt conversation about navigating the holidays when they don't feel merry and bright. Drawing from research, real-world tools, and personal experience, she explores: Why grief and loneliness

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27:30

Ep. 65 Holiday Freedom - Thriving Without Sugar &...

The Good Life in Health and Wellness ·

2025/12/16

In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan explores the powerful connection between women's hormones and blood sugar regulation. From PCOS to menopause, hormonal changes can disrupt glucose metabolism, fuel insulin resistance, and trigger symptoms like fatigue, cravings, irregular cycles, mood swings, and stubborn belly fat. Dr. Duncan breaks down: Why insulin resistance is often the hidden root behind hormonal imbalances How PCOS and menopause uniquely impact blood

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22:24

Ep. 64 Sugar, Alcohol, and Sleep: The Holiday Trio...

The Good Life in Health and Wellness ·

2025/12/09

The holidays are filled with joy, traditions… and a whole lot of sugar, alcohol, and late nights. But what do these indulgences really do to your body? In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan breaks down how sugar, alcohol, and disrupted sleep create a "hormonal hurricane"—spiking cortisol, throwing off insulin, shutting down fat burning, and leaving you with fatigue, weight gain, anxiety, and brain fog. You'll learn: How sugar alters insulin, leptin, and estrogen

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28:40

Ep. 63 The Holiday Hustle: How to Stay Sane in the...

The Good Life in Health and Wellness ·

2025/12/02

The holidays are supposed to be "the most wonderful time of the year", but for many of us, they bring more stress than joy. Between shopping, family obligations, financial pressures, and overloaded schedules, it's no wonder nearly 70% of adults report higher stress levels during December. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan takes you behind the scenes of what stress really does to your body, how it impacts your metabolism, hormones, sleep, and even your immune

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Ep. 62 Blood Sugar and Women's Health: PCOS,...

The Good Life in Health and Wellness ·

2025/11/26

In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan explores the powerful connection between women's hormones and blood sugar regulation. From PCOS to menopause, hormonal changes can disrupt glucose metabolism, fuel insulin resistance, and trigger symptoms like fatigue, cravings, irregular cycles, mood swings, and stubborn belly fat. Dr. Duncan breaks down: Why insulin resistance is often the hidden root behind hormonal imbalances How PCOS and menopause uniquely impact blood

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27:49

Ep. 61 Prediabetes and High Blood Sugar: The Hidden...

The Good Life in Health and Wellness ·

2025/11/18

Prediabetes is more than just a number, it's your body's warning light before the red of full-blown type 2 diabetes. According to the CDC, over 96 million Americans, more than 1 in 3 adults, have prediabetes, and most don't even know it. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan breaks down the real risks of prediabetes and elevated blood sugar, and why the conventional "wait and see" approach fails so many people. You'll learn: The silent warning signs your body may

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28:22

Ep. 60 Balancing Blood Sugar Naturally: Herbs,...

The Good Life in Health and Wellness ·

2025/11/11

Balancing blood sugar isn't just about avoiding diabetes—it's about energy, mood, hormones, and long-term health. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan shares practical, evidence-based strategies to help you stabilize glucose naturally and feel more vibrant every day. You'll discover: Why blood sugar swings trigger fatigue, cravings, belly fat, and inflammation The root causes functional medicine looks for—like stress, sleep, gut health, and nutrient

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28:29

Ep. 59 Insulin Resistance Explained: The Silent...

The Good Life in Health and Wellness ·

2025/11/04

Are you struggling with stubborn weight gain, constant fatigue, or brain fog you just can't shake? The hidden culprit might be insulin resistance, a condition that affects millions of people, often without them even knowing it. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan breaks down what insulin resistance really is, why it's so common today, and how it quietly disrupts your metabolism, energy, hormones, and overall health. You'll learn: How insulin works like a "key"

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31:09

Ep. 58 Fibromyalgia, Autoimmune Disease & Chronic...

The Good Life in Health and Wellness ·

2025/10/28

Chronic pain and autoimmune conditions like fibromyalgia, Hashimoto's, lupus, and rheumatoid arthritis aren't random—they're often rooted in unresolved inflammation and immune dysfunction. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan explores the science of chronic inflammation and its connection to pain, fatigue, brain fog, and autoimmune conditions. You'll learn: How chronic inflammation and neuroinflammation amplify pain signals The role of gut health and leaky gut

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28:29

Ep. 57 Balancing Hormones to Reduce Pain: The Missing...

The Good Life in Health and Wellness ·

2025/10/21

Could your hormones be the missing link in your battle with chronic pain? In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan explores how imbalances in estrogen, progesterone, cortisol, insulin, and thyroid hormones can fuel systemic inflammation and amplify pain. You’ll discover: Why conventional pain treatments often fail to address the root cause How hormonal imbalances disrupt immune signaling and pain perception The link between blood sugar, stress, thyroid health,

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25:33

Ep. 56 The Sugar-Pain Connection: Why Cutting Sugar...

The Good Life in Health and Wellness ·

2025/10/14

Do you ever feel achy, foggy, or fatigued, and wonder if what you’re eating could be the cause? In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan explores The Sugar-Pain Connection, revealing how excess sugar fuels chronic inflammation, disrupts your hormones, and keeps you stuck in cycles of pain, fatigue, and brain fog. You’ll learn: How sugar sparks inflammation on a cellular level Why even “healthy” foods may be secretly sabotaging your healing How sugar impacts

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25:13

Ep. 55 Inflammation & Your Nervous System

The Good Life in Health and Wellness ·

2025/10/07

Chronic pain isn’t just about joints, muscles, or old injuries—it’s deeply rooted in how your nervous system processes pain signals and how inflammation rewires the brain. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives into the science of neuroinflammation, central sensitization, and the hidden drivers that keep your body stuck in a cycle of pain. Discover how stress, sleep deprivation, poor diet, toxins, and trauma silently fuel inflammation—and how that inflammation

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24:48

Ep. 54 Your Personalized Thyroid Plan: Where to Start...

The Good Life in Health and Wellness ·

2025/09/30

If you’re tired of feeling tired, and you suspect your thyroid may be part of the problem, this episode is for you. Dr. Kate Duncan breaks down the essential steps to creating a personalized thyroid healing plan rooted in science, not guesswork. You’ll learn: Why no two thyroid cases are the same The full thyroid panel you actually need (not just TSH) Key nutrients that support hormone production and conversion The gut-thyroid connection and how to restore both How blood sugar, stress, and hormones

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21:57

Ep. 53 The Worst Thyroid Disrupters Hiding in Your...

The Good Life in Health and Wellness ·

2025/09/23

Your thyroid does so much more than you think—it’s your body’s thermostat, metabolism manager, and mood stabilizer. But in today’s modern world, it’s under constant attack from hidden chemicals, poor nutrition, and chronic stress. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan reveals: The most common thyroid disruptors in your kitchen, bathroom, and home Everyday products and foods that mimic or block thyroid hormones The top nutrients your thyroid craves (and what

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