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PODCAST

The Low & Slow Barbecue Show

Barbecue podcast “The Low and Slow Barbecue Show” serves up barbecue recipes, advice for smoking barbecue, and cooking barbecue stories of success - and failure! Home smokers and BBQ Pitmasters share advice - all steeped in Carolina barbecue flavor. Listen and learn how to smoke meat, the best meat to smoke, how to make Carolina barbecue sauce, and the best barbecue restaurants we love to visit - the best barbecue in North Carolina! (And maybe a few other “barbecue” places, too!) Every episode

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All Episodes

26:55

Meet Live Fire Legend Jack Arnold host for the 2026...

The Low & Slow Barbecue Show ·

2026/04/16

Live fire legend Jack Arnold is bringing his unique high-energy barbecue experience to the Carolina BBQ Festival and he joins The Low & Slow Barbecue Show to talk about his new Burnt End brand and barbecue backstory. Find out what to expect when you see Jack Arnold on the Black Out BBQ Tour in 2026 and get his advice for firing up the smoker after winter break. Listen to learn how Jack connected with Carolina BBQ Festival to support Operation BBQ Relief. Don’t miss Jack Arnold’s perfect barbecue

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28:12

Jon G’s Barbecue with Pitmaster Garren Kirkman

The Low & Slow Barbecue Show ·

2026/04/14

Garren Kirkman takes the Low & Slow Barbecue Show back to Peachland with a talk about what’s happening at Jon G’s Barbecue. Garren runs through the proteins and sides on the menu and how breakfast fits into the Barbecue Saturday schedule. Hear why part of the Jon G’s business plan remains true to its brewery pop-up roots, and how catering supports the full-time employees who stay busy beyond the one-day weekend barbecue party. How are food prices affecting Jon G’s? Garren talks about responding

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31:34

Union Barbecue Pitmaster Holden Sasser Pulls Up with...

The Low & Slow Barbecue Show ·

2026/04/09

Union Barbecue Pitmaster Holden Sasser gives the backstory on his Charlotte-area food truck and catering business. Find out what kind of barbecue to expect when he pops up at a breweryor event in the region – and how seasonal meat and produce availability promise unique menus at each stop. Holden reveals new things he’s cooking up at Union Barbecue. Plus, he shares his opinion on where food trucks fit into the Charlotte barbecue scene and how that environment has changed since Union Barbecue

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30:05

Operation BBQ Relief Debrief with Co-Founder Stan Hays

The Low & Slow Barbecue Show ·

2026/04/02

Operation BBQ Relief co-founder and CEO Stan Hays shares an update on the non-profit organization’s efforts to provide hot meals in the wake of disaster and support heroes and their loved ones at Camp OBR. Find out about the next mission Operation BBQ Relief is developing to provide culinary skills for first responders and veterans pursuing careers in their life after service. Stan explains how Operation BBQ Relief took emergency food response across international borders using the same network of

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33:54

Smoke and Ashe 2026 with Keith Henning from Black...

The Low & Slow Barbecue Show ·

2026/03/26

Black Powder Smokehouse pitmaster Keith Henning reveals the details about the inaugural Smoke and Ashe 2026 in downtown Asheboro – PLUS his BBQ entrée for the Carolina BBQ Festival. Find out how Smoke and Ashe started, what’s on the schedule, and who’s joining the Pitmaster Invitational – like Nick Dampf from Dampf Good BBQ and Claire Calvin from East of Texas. “Big Brisket” takes you inside the Black Powder Smokehouse locations in Jamestown and Asheboro and shares his perspective on the Piedmont

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34:44

Go Inside Town Brewing Company with Brandon Stirewalt

The Low & Slow Barbecue Show ·

2026/03/24

Title: Go Inside Town Brewing Company with Brandon StirewaltCopy: Town Brewing Company Director of Operations Brandon Stirewalt sets the stage for Carolina BBQ Festival’s barbecue brunch with a detailed look inside the host site. Hear about the roots of the Charlotte-born brewing company in Wesley Heights and you’ll understand how Town Brewing combines locally sourced North Carolina products and community-minded operations to produce award-winning beer and an unrivalled on-site experience. Get

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26:49

Savor Charlotte, BBQ Brunch and Food in the Queen...

The Low & Slow Barbecue Show ·

2026/03/19

Find out how Savor Charlotte is fanning the flames of the Queen City’s thriving culinary scene that’s drawing food fans from a 400-mile radius. Charlotte Regional Visitors Authority’s Laura White shares the economic impact of Charlotte’s food and beverage industry and highlights how Savor Charlotte’s fourth year is expanding into new arenas. Don’t miss Laura’s take on the “perfect barbecue plate” – including her picks from the Charlotte barbecue scene and beyond. Get the scoop on upcoming Top Chef

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27:05

Midwood Smokehouse Pitmaster Matt Barry talks BBQ Brunch

The Low & Slow Barbecue Show ·

2026/03/12

Midwood Smokehouse Pitmaster Matt Barry shares his perspective on Charlotte’s evolving barbecue scene and where Midwood Smokehouse fits in. Get the scoop on what Matt’s cooking up in partnership with Bojangles for the Carolina BBQ Festival’s BBQ Brunch, Brisket and Biscuits at Town Brewing Company in Charlotte. Matt also shares updates on Midwood Smokehouse locations – including a new site at Charlotte-Douglas International Airport – and what it takes to maintain oversight for all of them.This

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23:40

Leluia Hall Chef Chris Rogienski’s Culinary Journey...

The Low & Slow Barbecue Show ·

2026/03/05

Leluia Hall Chef Chris Rogienski takes you inside the surf & turf restaurant inside a rehabilitated Dilworth church, then walks you along his culinary journey. Learn how his Charlotte restaurant experiences – from Haberdish and Supperland to Leluia Hall - season the selections his team serves to guests. Get Chris Rogienski’s perspective on the Charlotte food scene and where barbecue fits in. Don’t miss the details for his sausage gravy recipe and his opinions on the perfect brunch, as well as

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29:25

The South Carolina BBQ Project with Nathan Spainhour

The Low & Slow Barbecue Show ·

2026/02/26

South Carolina BBQ Project creator Nathan Spainhour takes you into the signs, symbols, and stories from the Palmetto State’s barbecue pits. Find out which 4 barbecue businesses he chose to represent South Carolina barbecue traditions. Learn how Nathan turned an MFA thesis focused on brain connections between place and memory into a visual journey through Southern cuisine traditions and barbecue nostalgia. Don’t miss the unique perspective he formed about the state and future of South Carolina’s

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37:32

Chef Chris Coleman Talks Barbecue, Built on...

The Low & Slow Barbecue Show ·

2026/02/19

Chef Chris Coleman takes The Low & Slow Barbecue Show into The Goodyear House, the Built on Hospitality group and the evolving Charlotte food scene. Find out where the Charlotte native’s allegiance lies in the East vs. Piedmont N.C. barbecue debate. Get Executive Chef Chris Coleman’s culinary backstory and learn how it motivates a farm-to-fork business model in the group that includes The Goodyear House, Chief’s Modern Cocktail Parlor, Folia, and Old Town Kitchen and Cocktails. Don’t miss the

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37:19

Meet Community Matters Café Chef Chayil Johnson

The Low & Slow Barbecue Show ·

2026/02/12

Community Matters Café Executive Chef Chayil Johnson shares his story of culinary service that extends beyond the food menu. Learn how he combines his Creole heritage, traditional African foodway influences, Middle Eastern flavor, and a formal education into one-of-a-kind gumbo for Charlotte Rescue Mission’s life skills program. Chayil explains where Community Matters Café fits into the mission’s 180-day addiction recovery program. Working in New Orleans kitchens at 12 and matriculating to

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35:20

Putting American Barbecue on the Map with Joseph Veazey

The Low & Slow Barbecue Show ·

2026/02/05

American Barbecue map designer Joseph Veazey compiled barbecue history, people, and places into a one-of-a-kind map that chronicles the evolution of smoked meat traditions in the United States. Find out how Joseph decided which BBQ joints, cities and states to include in the map. Joseph explains his method for researching and crafting his unique map designs. You’ll hear his passion for barbecue and learn what’s coming next in his barbecue map project, including an illustration specifically focused

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35:08

Meet Mama Jean’s BBQ founder Madison Ruckel

The Low & Slow Barbecue Show ·

2026/01/29

Meet Mama Jean’s BBQ founder Madison Ruckel, who first started live-fire cooking with Home Team BBQ in West Ashley. From that foundation, hear where he assigns credit for his ongoing success (spoiler: the hard work of his wife, Kelli, and some wise business decisions play a big role). Learn what to expect during a visit to his Roanoke, VA, restaurant, which opened last year after 7 years of food truck life in a 1956 Airstream trailer. Get Madison Ruckel’s inside tips for making Mama Jean’s BBQ

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18:47

Barbecue Brunch! Carolina BBQ Festival’s Brisket &...

The Low & Slow Barbecue Show ·

2026/01/22

Barbecue Brunch is on the Carolina BBQ Festival’s Brisket & Biscuits menu at Charlotte’s Town Brewing Company. Hear a quick introduction to the barbecue experts and top Charlotte chefs collaborating for a Savor Charlotte barbecue brunch: Matthew Register (Southern Smoke), Chris Coleman (Built on Hospitality/The Goodyear House), Madison Ruckle (Mama Jeans Barbecue & Soulful Sides), Chris Rogienski (Supperland / Leluia Hall), Jake Wood (Lawrence Barbecue) Chayil Johnson (Community Matters

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29:34

5 Best BBQ Restaurant Experiences of 2025

The Low & Slow Barbecue Show ·

2026/01/16

Chigger reviews his 5 best barbecue restaurant experiences of 2025 – most of them including a meal and an adventure. Planning a day trip to Charlotte, Lexington, Winston-Salem or Hickory? Maybe you’re seeking a new lunch spot. Listen to learn which barbecue restaurants to hit, and options for orders. This episode share details about trips to Black Powder Smokehouse, Sweet Lew’s BBQ. Lexington Barbecue, Hugh’s Q and Cranford Brothers Barbecue, and suggests other excursions to accompany your BBQ meal

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19:38

State of The Low & Slow Barbecue Show Union: 2025 in...

The Low & Slow Barbecue Show ·

2026/01/08

The Low & Slow Barbecue Show ignites its fourth season with the latest Carolina BBQ news and a review of our 2025, the State of the Low & Slow Barbecue Show Union. Listen also hear the details about Blue Suede BBQ’s work to support the ALS patients and the Live Like Lou Foundation. Find out which barbecue businesses are putting out the flame after generations in the smoke. And learn why 2025 was the biggest year yet for The Low & Slow Barbecue Show – at festivals, on podcasts, in the

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33:27

Operation BBQ Relief & Hickory Soup Kitchen Partner...

The Low & Slow Barbecue Show ·

2025/11/13

Operation BBQ Relief and Hickory Soup Kitchen partner for Thanksgiving to feed 500 families with smoked turkeys donated by the community. Austin Pearce (HSK) and Scott Jarrett (OBR) share the personal motivations that keep the Hickory region’s hunger relief effort going every year. Find out what it means when Operation BBQ Relief, volunteers and community supporters work together to provide a hot meal during times of need. Listen to this episode of The Low & Slow Barbecue Show for the process

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33:30

Vicious Pig Throwdown w/ Bobby Brinson

The Low & Slow Barbecue Show ·

2025/11/06

Vicious Pig BBQ Pitmaster Bobby Brinson joins The Low & Slow Barbecue Show to talk about the 5th annual Vicious Pig Throwdown in Steadman, North Carolina. Find out how it started, why it supports the Veterans Golf Association, and what competitors can expect from this Southern BBQ Network event. Get a competition update for the 2025 SBN season and learn what keeps competitive barbecue pitmasters in the game year after year. Don’t miss Vicious Pig BBQ’s barbecue sauce recipe – you might be

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32:59

Ultimate Tailgaters Talk BBQ Sauce and SBN Invitational

The Low & Slow Barbecue Show ·

2025/10/30

Ultimate Tailgaters BBQ pitmaster Chris Fulmer pulls back the curtain on barbecue sauce with tips from the competition circuit. Get the details and find out about the Ultimate Tailgaters competition barbecue team that is a regular contender for the Southern BBQ Network Invitational – and a four-time SBN Cook Team of the Year. Get an inside look at the annual invitational barbecue showdown to benefit Monck’s Corner Lions Club. Event coordinator and founder Don Saturday shares the history and the

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124 results

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