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PODCAST

Hey Doc, Quick Question

Jeremy Alland, MD

Tired of long-winded health podcasts and confusing advice? Get quick, science-backed answers to the health questions you actually care about — from a real doctor. Dr. Jeremy Alland, board-certified sports medicine physician and team doc for the Chicago Bulls, tackles real questions from real people about hydration, joint pain, gut health, supplements, sleep, sunscreen, fitness, and more. No fluff. No fear. Just honest, helpful info — short and to the point. 📬 Submit your question at

health & fitness medicine

All Episodes

8:00

Are My Child's Legs Crooked? Bow Legs, Knock-Knees &...

Hey Doc, Quick Question ·

2025/11/11

Are you noticing changes in the shape of your child's legs? Bow legs and knock-knees are common abnormalities among children, but what can you do to treat them? When should you consult a doctor?Welcome to Hey Doc, Quick Question, the podcast where we answer your health questions every week in a short amount of time. No jargon. No long lectures. Just quick, credible answers you can actually use. On today’s episode, I’ll discuss: ➡️ What are bow legs and knock-knees? ➡️ Will bow legs or

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6:04

How Long Is Too Long to Have a Cough?

Hey Doc, Quick Question ·

2025/11/04

We've all been there. You get a cold and you have symptoms for a few days, and when they finally go away, your cough remains. How long do you wait to see a doctor about a cough? The answer might surprise you.Welcome to Hey Doc, Quick Question, the podcast where we answer your health questions every week in a short amount of time. No jargon. No long lectures. Just quick, credible answers you can actually use. On today’s episode, I’ll discuss: ➡️ How long should you wait before seeing a doctor

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10:14

The Truth About BPC-157 & Other Healing Peptides

Hey Doc, Quick Question ·

2025/10/21

What is BPC-157? The supplement that's gaining traction online is being marketed as if it helps with gut health, tendon healing and nerve repair, but can it really help you in those areas? Are healing peptides like BPC-157 safe for people to take?Welcome to Hey Doc, Quick Question, the podcast where we answer your health questions every week in a short amount of time. No jargon. No long lectures. Just quick, credible answers you can actually use. On today’s episode, I’ll discuss: ➡️ What is

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14:21

Electrolyte Beverages: Science or Marketing?

Hey Doc, Quick Question ·

2025/10/14

Do we really need electrolytes in all of our beverages? These days, it seems like you can't get away from electrolyte-based drinks, and the companies that sell them act like they make us healthier. But is that really the case?Welcome to Hey Doc, Quick Question, the podcast where we answer your health questions every week in a short amount of time. No jargon. No long lectures. Just quick, credible answers you can actually use. On today’s episode, I’ll discuss: ➡️ What are electrolytes? ➡️ Do

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14:26

5 Tips to Help You Find a Primary Care Doctor

Hey Doc, Quick Question ·

2025/10/07

Looking for a new primary care physician? Finding a PCP can be difficult, especially if you've never done it before. That's why I'm giving you five tips to find your primary care doctor in this episode of Hey Doc, Quick Question.On this show, we answer your health questions every week in 10 minutes or less. No jargon. No long lectures. Just quick, credible answers you can actually use. On today’s episode, I’ll discuss: ➡️ How to find a new primary care physician (PCP) ➡️ What to do if you

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11:48

What Are Growing Pains?

Hey Doc, Quick Question ·

2025/09/30

Is your child experiencing growing pains? If your kiddo is waking you up in the middle of the night complaining of pain in their legs, it can be incredibly concerning. That's why I addressed the topic of growing pains on this episode of Hey Doc, Quick Question.On Hey Doc, Quick Question, we answer questions like this every week in 10 minutes or less. No jargon. No long lectures. Just quick, credible answers you can actually use. On today’s episode, I’ll discuss: ➡️ Are growing pains real? ➡️ Are

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10:14

What Are the Newest Treatments for Vertigo?

Hey Doc, Quick Question ·

2025/09/23

Do you ever experience vertigo? Are you looking for the latest vertigo treatments from a trusted doctor? Then this episode of Hey Doc, Quick Question was made for you.We answer questions like this every week in 10 minutes or less. No jargon. No long lectures. Just quick, credible answers you can actually use. On today’s episode, I’ll discuss: Are there new treatment for vertigo? Is the Epley Maneuver the only way to fix BPPV? Should you take medications for vertigo? If you've considered asking a

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10:04

Is Leaky Gut a Real Thing?

Hey Doc, Quick Question ·

2025/09/16

You've probably heard the term "leaky gut" on social media or from wellness influencers. What does it actually mean? Is leaky gut a real thing?On this show, we answer questions like this every week in 10 minutes or less. No jargon. No long lectures. Just quick, credible answers you can actually use. On today’s episode, I’ll discuss: Is leaky gut a real thing? How do you know if you have leaky gut? Can leaky gut be fixed? If you've considered asking a doctor about leaky gut but aren't sure if

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10:39

Do Weighted Vests Actually Improve Health?

Hey Doc, Quick Question ·

2025/09/09

Have you seen the new accessory of the summer? I feel like I see weighted vests everywhere, whether around my neighborhood, on running trails or even at the grocery store. But are they actually worth the hype? On this show, we answer questions like this every week, typically in 10 minutes or less. No jargon. No long lectures. Just quick, credible answers you can actually use. In today’s episode, I’ll share: Do weighted vests actually improve health? What risks should you be aware of with

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6:26

Why Do My Knees Crack When I Squat?

Hey Doc, Quick Question ·

2025/09/02

Why do your knees crack when you squat? Is it dangerous—or just annoying? I get this question all the time, and as someone with noisy knees myself, I know how unsettling those pops can sound. In this very first episode of Hey Doc, Quick Question, I break down what’s really going on inside your joints, when to relax, and when it’s worth paying attention. This show is for anyone who’s ever thought, “I should ask a doctor about that.” No jargon. No long lectures. Just quick, credible answers you can

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1:30

Introducing Hey Doc, Quick Question – Health Answers...

Hey Doc, Quick Question ·

2025/07/21

If you've ever started a sentence with "Hey doc, quick question…", this is your show.I'm Dr. Jeremy Alland — board-certified sports medicine physician, team doc for the Chicago Bulls, and your go-to for quick, credible health answers. Each episode tackles a real question from a real listener — from hydration and gut health to sleep, sunscreen, and more. It’s short, clear, and to the point — no fluff, no fearmongering, just facts (and maybe a few laughs). Subscribe now and send me your question

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17:41

Three Years, Two Doctors, One Big Thank You: Your...

Hey Doc, Quick Question ·

2025/04/01

After three incredible years, Your Doctor Friends is coming to an end — but this isn’t goodbye forever. It’s simply the start of something new.In this final episode, we take a moment to reflect on the wild ride we’ve shared — from our humble beginnings in a basement with zero outlines, to growing into a show that connected with an amazing community. We’re talking about what this project has meant to us, how it’s changed us, and where we’re heading next. Spoiler: Dr. Jeremy is launching a new solo

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33:56

Stay Fit with AFib: Safe Exercise Tips from a Sports...

Hey Doc, Quick Question ·

2025/03/11

Can you exercise with AFib? Know someone with AFib—maybe a parent or loved one—who wants to stay active but isn’t sure how? In this episode, Dr. Sean Swearingen, sports cardiologist, breaks down exactly how you can stay active while managing atrial fibrillation, without putting your heart at risk. Whether you're new to AFib or just looking to get back into exercise, you’ll get expert advice on safe workouts, heart health monitoring, and when to reach out to your cardiologist.In This Episode, You’ll

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31:58

How Do I Know If I Am "Metabolically Healthy"?...

Hey Doc, Quick Question ·

2025/03/04

How well do you really understand your metabolism? What does it mean to be truly "Metabolically Healthy"? Dr. Greg Dodell, a board certified endocrinologist and the genius behind @everythingendocrine on social media, joins me to unwrap this naturally dense topic.We cover why some people see unexpected jumps in blood sugar after meals, how insulin regulation works, and what factors impact glucose production beyond just diet. We also get into preventive health strategies, from tracking metabolic

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28:50

The Silent Killer: Why Gallbladder & Bile Duct Cancer...

Hey Doc, Quick Question ·

2025/02/25

What if a deadly cancer was lurking inside you, and you had no idea? Gallbladder and bile duct cancer, aka Cholangiocarcinomas, are some of the most aggressive, difficult-to-detect cancers out there. With no reliable screening tests and vague symptoms that often go unnoticed, early detection is nearly impossible. But knowing the warning signs could mean the difference between life and death.In this episode of Your Doctor Friends, we sit down with Dr. Scott Pierce, an oncologist from Lexington, KY,

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37:57

Preventing Arthritis: What Science Says About...

Hey Doc, Quick Question ·

2025/02/18

If you've ever worried that running, skiing, or playing sports might lead to arthritis or a future joint replacement, you're not alone. But what if we told you that staying active is actually protecting your joints rather than wearing them down? In this episode, Dr. Brian Cole, one of the leading orthopedic surgeons and sports medicine experts, debunks the myths about exercise, joint health, and arthritis prevention. Dr. Cole has spent decades working with professional athletes, including the

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47:49

The Hidden Work of Emotional Labor – Why It Matters...

Hey Doc, Quick Question ·

2025/02/11

Did you know the invisible work that keeps our personal and professional lives running smoothly may also affect our health? We're diving into a topic that impacts every relationship, workplace, and home—emotional labor— and yet it often goes unnoticed, undervalued, and uncompensated.We’re joined by Rose Hackman, journalist and author of Emotional Labor: The Invisible Work Shaping Our Lives and How to Claim Our Power. Together, we explore the deep-rooted societal expectations around emotional labor

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34:36

Am I at Risk for Heart Disease? What Every Woman...

Hey Doc, Quick Question ·

2025/02/04

Heart disease is often thought of as a "man's disease," but the reality is that it affects women just as much—if not more. The problem? Women aren’t getting the information they need to take control of their heart health. Did you know that heart disease is the leading killer of women, yet so many of us remain unaware of the risks? We sit down with the brilliant Dr. Martha Gulati, a leading expert in preventative cardiology, to uncover the real facts about heart health. From debunking myths about

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61:24

Do Babies Hold the Secret to Preventing Injury? |...

Hey Doc, Quick Question ·

2025/01/28

What if the way you breathe and move could hold the key to a stronger, pain-free, and more efficient body? Enter Dynamic Neuromuscular Stabilization (DNS)—a revolutionary approach to movement, stability, and injury prevention that’s changing the game for athletes, healthcare professionals, and everyday people.Drs. Julie and Jeremy are joined by DNS expert Dr. Adam Bruene (another Dr. Bruene!) who shares why stability isn’t just about balance—it’s the foundation for everything from better posture to

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67:56

Feeling Stuck? How to Rebuild Purpose and Joy Through...

Hey Doc, Quick Question ·

2025/01/21

Hopelessness is a tough place to be—but it’s not the end of the story. In this episode, we dive deep into identifying hopelessness, understanding its causes, and discovering how community and purpose can guide us toward healing. 💡Key Highlights: What Is Hopelessness? We break down the feelings and signs of hopelessness, how it sneaks up on us, and why isolation can make it worse. 🌀 The Power of Community and Connection How building a sense of community and leaning on the people around you can be

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160 results

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