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PODCAST

Everyday Athlete Podcast Network

This is the podcast network of Run Tri Bike, The Premiere Voice of the Everyday Athlete. We bring you the best human-interest stories in endurance sports.

society & culture

All Episodes

01:03:10

Enduring Minds | Relationships and Resilience

Everyday Athlete Podcast Network ·

2025/09/26

In this episode of the Enduring Minds Podcast, hosts Jason Bahamundi and Evan Birch are joined by their wives, Lori Hauck and Cassie Hawrysh, for a candid conversation about the realities of mental health, relationships, and resilience.From the very start, the discussion dives into the heart of what makes endurance athletes, and partners, strong: support systems. Evan shares his experiences with PTSD and depression, highlighting how Cassie's encouragement and open communication have created a

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01:04:18

Adria DeLaune on Running, Community & Perseverance |...

Everyday Athlete Podcast Network ·

2025/09/24

What does it take to turn running into more than miles on a watch? In this Fireside Chat from the Everyday Athlete Podcast Network, host Jason Bahamundi sits down with the inspiring Adria DeLaune, known online as trailrunner615, for a conversation about grit, inclusivity, and joy in the sport.From debating pineapple on pizza to conquering her first 100-miler, Adria brings both humor and honesty to the mic. She shares how running started unexpectedly during law school, how a 5K in memory of a friend

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00:28:11

Fiery Embers Guest: Jess Cerra & Noah McDermott |...

Everyday Athlete Podcast Network ·

2025/09/24

Welcome to Fiery Embers from Run Tri Bike, the podcast that proves endurance sports don’t always have to be serious. Hosted by Jason Bahamundi, Fiery Embers is where cycling, cuisine, and comedy meet in a refreshing, offbeat way. Think of it as the “Seinfeld of endurance sports”—a show about everything and nothing, but always guaranteed to make you laugh.In this episode, Jason is joined by Jess Cerra and Noah McDermott to dream up the Run Tri Bike World Cycling Classic, a global cycling tour where

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01:00:08

Beyond The Finish Line | Betting On Yourself

Everyday Athlete Podcast Network ·

2025/09/23

What does it really mean to cross a finish line? In this episode of Beyond The Finish Line, host Joe Hardin sits down with Jason Bahamundi, founder of Run Tri Bike, for an honest and inspiring conversation about taking risks, betting on yourself, and redefining what success looks like in endurance sports.From the start, the energy is relaxed yet powerful—two friends sharing stories about running, podcasting, and life. Together, Joe and Jason explore the Everyday Athlete Clubhouse, the importance of

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00:15:53

Food Fight Friday at the Aid Station | Apple Showdown...

Everyday Athlete Podcast Network ·

2025/09/19

What happens when endurance athletes are 72 miles into a 100-mile ultra marathon and faced with absurd food choices? That’s the heart of Food Fight Friday at the Aid Station, presented by 7 Summits Snacks and hosted by Jason Bahamundi of Run Tri Bike.Each week, Jason brings humor and chaos to the world of endurance nutrition with the game Eat, Toss, or Carry. This episode features guest co-host Sheena Lee, bringing her trademark flair (yes, feather fans included), and endurance athlete Heidi Baker,

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01:01:41

Fireside Chat: Mireille Siné’s Journey | Overcoming...

Everyday Athlete Podcast Network ·

2025/09/17

What does it take to keep running when life throws the hardest challenges your way? In this episode of the Fireside Chat podcast by Run Tri Mag, host Jason Bahamundi sits down with Mireille Siné—a marathoner, ultra runner, coach, and advocate for athletes living with autoimmune diseases.Mireille’s story is one of resilience and perspective. From her early love of track and distance running to a life-changing lupus diagnosis, she opens up about the fears, setbacks, and triumphs that shaped her

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00:43:50

What’s In Your Earbuds? | Finish Line Songs That Inspire

Everyday Athlete Podcast Network ·

2025/09/15

What’s the perfect song to cross the finish line? That’s the fun and inspiring question hosts Jason Bahamundi and Joe Hardin dive into on this episode of What’s In Your Earbuds?, brought to you by Run Tri Bike.In this lighthearted yet meaningful conversation, Jason and Joe explore how music shapes the running experience—from guilty-pleasure tracks that bring back MySpace memories to powerful finish line anthems that turn “I survived” into “I conquered.” Whether it’s Kendrick Lamar’s Not Like Us or

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01:09:47

From Loss to Resilience | Ketchup to Cancer Story

Everyday Athlete Podcast Network ·

2025/09/10

In this heartfelt Fireside Chat on the Everyday Athlete Podcast Network, host Jason Bahamundi sits down with Alex Baker, founder of Ketchup to Cancer, to share an inspiring story of resilience, running, and purpose.Alex opens up about losing his wife, Amanda, to cancer in 2019 and the challenges of moving forward while raising their son, Riley. Instead of letting grief define him, Alex turned to running as both therapy and tribute. From walking 500 miles in 102 days to training for the six World

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00:11:49

Food Fight Friday at the Aid Station | Hot Chicken,...

Everyday Athlete Podcast Network ·

2025/09/05

Welcome to Food Fight Friday at the Aid Station, the podcast where endurance athletes fuel up on laughter as much as electrolytes. Hosted by Jason Bahamundi and Adam Lee and presented by 7 Summits Snacks, this show takes the grind of ultra trail running and triathlon and flips it into a game: Eat, Toss, or Carry.Each week, athletes face the absurd but hilarious challenge of deciding which food they’d eat mid-race, which they’d toss aside, and which they’d carry to the next aid station. Think of it

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00:59:56

Fireside Chat With Truth Bachman | Running Proud:...

Everyday Athlete Podcast Network ·

2025/09/03

What happens when running becomes more than just miles and medals? In this Fireside Chat episode on the Everyday Athlete Podcast Network by Run Tri Mag, host Jason Bahamundi sits down with Truth Bachman, a leader in the queer athletic community and the trans non-binary director at large for the New York Frontrunners.From lighthearted debates over pineapple on pizza to powerful reflections on visibility, identity, and inclusivity, this conversation highlights why inclusive running community athletes

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00:31:58

Fiery Embers Guest: Karen Hansen | Outrunning Frogs,...

Everyday Athlete Podcast Network ·

2025/09/02

Looking for a running podcast that skips the mileage charts and goes straight to the laughs? Welcome to Fiery Embers, the interview-style show from Run Tri Bike where host Jason Bahamundi shines a light on the funny, human side of endurance sports.In this episode, Jason is joined by Karen Hansen—a runner, writer, and civil rights nonprofit professional who brings wit, honesty, and plenty of humor to the conversation. Together, they dive into everything from funny running podcast stories to dream

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00:39:56

What’s In Your Earbuds? | When Running Meets Rock...

Everyday Athlete Podcast Network ·

2025/09/01

What happens when running meets rock and roll? In this episode of What’s In Your Earbuds?, hosts Jason Bahamundi and Joe Hardin of Run Tri Bike draft their dream global running concert tour, pairing iconic races with legendary music venues. From the Spine Race + Wembley Stadium to the NYC Marathon + Hammerstein Ballroom, this conversation blends endurance sports, playlists, and plenty of laughs. Tune in for inspiration, banter, and community—because running is better with rhythm, racing is better

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01:00:50

Beyond The Finish Line | Resilience, Sobriety, and...

Everyday Athlete Podcast Network ·

2025/08/28

What does it mean to show resilience in endurance sports? In this episode of Beyond The Finish Line from Run Tri Bike, host Joe Hardin sits down with ultra runner Coree Woltering to explore the lessons, challenges, and victories that go far beyond the race course.From his record-setting Ice Age Trail run to finishes at Western States and Leadville, Coree’s achievements showcase incredible determination. But his story goes deeper—into the struggles of injury, the courage of sobriety, and the power of

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00:32:32

Fiery Embers Guest: Amanda Katz | Laughter, Pop...

Everyday Athlete Podcast Network ·

2025/08/27

Endurance sports don’t have to be serious business. In this episode of Fiery Embers, host Jason Bahamundi chats with coach Amanda Katz about the joy found in fitness, food, and community.From a surprise Pop Tarts package to navigating identity as a Dominican Jew, Amanda brings humor, authenticity, and balance to the conversation. Expect laughs, unexpected stories, and a reminder that endurance sports are about connection and fun not just finish lines.🎧 Fiery Embers: Because sometimes, the best part

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00:57:49

Fireside Chat | Run Smarter, Hurt Less - Alethia Run

Everyday Athlete Podcast Network ·

2025/08/26

What if you could stop running injuries before they even begin? In this episode of the Fireside Chat on the Everyday Athlete Podcast Network, host Jason Bahamundi sits down with Cooper Boydston, Chief Science Officer of Alethea Run, to explore the future of running injury prevention technology.Runners of every level know the frustration—up to 80% experience injuries each year. But Alethea Run is changing the game. This wearable device brings lab-level biomechanics testing directly to your stride,

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00:31:58

Fireside Chat With Jason Bahamundi | Snacks, Stories,...

Everyday Athlete Podcast Network ·

2025/08/19

What does it really mean to be an everyday athlete? In this Fireside Chat episode from the Everyday Athlete Podcast Network, Jason Bahamundi, founder of Run Tri Bike, shares a personal and powerful reflection on building community through endurance sports.From its start, Run Tri Bike has been about more than races — it’s about people. Jason looks back on five years of telling athlete stories, from marathoners and triathletes to everyday runners balancing work, family, and training. These stories

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00:33:23

What’s In Your Earbuds? | Playlists, Laughter, and...

Everyday Athlete Podcast Network ·

2025/08/18

Music isn’t just background noise for endurance athletes—it’s the fuel that powers every mile, rep, and race. What’s In Your Earbuds?, hosted by Jason Bahamundi (Run Tri Bike) and Joe Hardin (Beyond the Finish Line), dives into the playlists, songs, and sounds that keep athletes moving.In this episode, the hosts welcome back Krissy Murphy, an athlete and music enthusiast with a knack for discovering fresh tracks and sharing her love of live concerts. From her current favorite—“Vampire Bat” by Glass

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00:14:53

Food Fight Friday at the Aid Station | Ghost Pepper...

Everyday Athlete Podcast Network ·

2025/08/15

What happens when you’re 82 miles into a 100-mile ultra, the aid station table looks like a Cuban street market, and your digestive system is already giving you side-eye? You get Food Fight Friday at the Aid Station, presented by 7 Summits Snacks. This is the only endurance sports podcast where race-day fueling meets absurd comedy.Hosted by Jason Bahamundi (Run Tri Bike’s snack-obsessed storyteller) and Adam Lee (trail runner and professional aid station foodie), this episode features special guest

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01:07:27

Beyond The Finish Line | Chasing Authenticity Beyond...

Everyday Athlete Podcast Network ·

2025/08/14

What does it take to chase a finish line that you define for yourself? In this episode of Beyond The Finish Line, host Joe Hardin sits down with ultra runner and ice climber Ory Frazier for an inspiring conversation about courage, community, and living authentically in endurance sports. Guest host Jason Bahamundi, founder of Run Tri Bike, adds his trademark humor and insight to a dialogue that’s as real as it gets.From battling through the Badger 100 to tackling the mental challenges of Six Days in

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01:01:03

Fireside Chat With Kwame Terra | Closing the Gap, One...

Everyday Athlete Podcast Network ·

2025/08/12

In this episode of Fireside Chat on the Everyday Athlete Podcast Network, host Jason Bahamundi welcomes back Kwame Terra, founder of bEHR Health, for a powerful conversation about health equity, community wellness, and athletic performance.Kwame chats about the urgent issue of the six-year life expectancy gap affecting the Black community and how bEHR Health is working to close it. More than just a fitness tracker, bEHR Health offers a dynamic health score, similar to a credit score for your

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337 results

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