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PODCAST

Female Athlete Podcast

Female Athlete Podcast

The Female Athlete Podcast is here to shine a light and bring focus to topics around the female body and sport and exercise which have originally gone under the radar. We"ll be tackling everything from the menstrual cycle and how it affects every day women to how it impacts on sporting performance- including issues such as contraception, bone health and female physiology. Presented by three curious young women; journalist Lucy Lomax, Dr Georgie Bruinvels and Dr Jess Piasecki, this podcast isn"t just

health & fitness

All Episodes

51:46

Body composition and supplements!

Female Athlete Podcast ·

2025/11/02

In this episode Georgie and Jess are joined by Prof Abi Smith-Ryan, a Professor in exercise physiology and nutrition at University of North Carolina. Abi has a wealth of experience conducting human intervention studies trying to unpick the mechanisms of different exercise and nutritional strategies on physiology and metabolism. She has a particular interest in trying to understand why these responses may vary between sexes and more specifically how this may change along with the female ...

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35:06

The Stressors of Hormones

Female Athlete Podcast ·

2025/10/30

On this weeks episode Georgie and Jess discuss the many extras that can influence the way our hormones work and fluctuate. Many of us are aware of the implications of energy availability on menstrual cycles and the regularity of female sex hormones, but energy is not the only factor at play. There are many other things within our environment that can impact the way our hormones work. The covid-19 pandemic was a good example of this and some of our own research showcased the impact of en...

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43:07

Sports Bra's and Performance

Female Athlete Podcast ·

2025/10/23

In this episode we chat to Sian Allen who is the research manager with the product innovation team at Lululemon. Hear how to Sian applies scientific knowledge to key aspects of sports wear development and the fundamentals when it comes to sports bras! Also featured are NTU researchers Dr Katy Griggs and Katie Reeves who have some exciting work in this area with regards to appropriate sports bra's across all stages of the female lifespan! We hope you enjoy!

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39:33

Female Athlete Gut Health

Female Athlete Podcast ·

2025/09/11

In this episode Jess speaks with researcher and SENr registered nutritionist Samantha Abbott. Sam has a wealth of knowledge around female athletes, the menstrual cycle and gut health/symptoms. She has also worked with athletes on an individual basis at varying levels so is able to provide advice from both her academic knowledge and applied practice. Gut health has received a lot of attention in the media lately and a lot can be a little confusing. This episode should provide clarity on why th...

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40:03

Olympian Adelle Tracey!

Female Athlete Podcast ·

2025/09/01

In this episode Georgie and Jess are joined by Olympian Adelle Tracey who shares her experiences of getting into the sport, her understanding of the menstrual cycle and how she uses this now to inform her training. Adelle is a great example of how tracking and an increased understanding of your menstrual cycle can enhance training and performance.

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42:16

Tracking returned!

Female Athlete Podcast ·

2025/09/01

In this episode Georgie and Jess revisit some of the tips around tracking your menstrual cycle and why it can help female athletes utilise their super power! Although this topic has been covered before there are still many questions on the do's and don'ts, so hopefully this episode provides a means to get started!

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31:45

How to manage your data

Female Athlete Podcast ·

2025/07/31

We live in a world where we can measure almost everything about ourselves. Heart rate, sleep scores, stress scores, training loads, heart rate variability the list is ultimately endless! On one hand this demonstrates substantial improvements in technology, but on the other side this can be quite overwhelming and sometimes might result in missing training/exercise when we don't necessarily need to. Georgie and Jess take a deep dive into what this data means and how you can manage it sensibly, ...

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42:52

All things Sex differences

Female Athlete Podcast ·

2025/07/14

After a long stint away from the podcast The female athlete podcast is finally back! This episode unpicks all the reasons why we should and need to acknowledge sex differences within both sport and research. Dr Georgie Bruinvels and Dr Jessica Piasecki delve into some of the reasons why males and female are physiologically different and how we can utilise these differences in a positive way. Sex differences of course occur within the science but this actually may be visible in oth...

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8 results

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