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PODCAST

Empowered Slacker Society

Welcome to the Slacker Hack of the Week, where we deliver quick, effective strategies to supercharge your personal development and productivity—without the grind. Each week, join our community of Slacker Rebels as we share a 10-minute mini-workshop featuring simple tools and small habits that create BIG results. Reject hustle culture, embrace deep rest, and discover how tiny tweaks can transform your life. Tune in for motivational insights, empowering tips, and badass strategies that make

education self-improvement

All Episodes

52:56

The Monday Thought Upgrade: Follow Through This Week...

Empowered Slacker Society ·

2026/02/02

Ever tell yourself “I’ll do it tomorrow”… and then tomorrow never comes?In this episode, Faith Mariah walks you through a simple, grounding weekly reset that turns goals into follow-through—without pressure, shame, or the “beating stick” voice in your head.You’ll learn the Action Fuel formula (Thought → Feeling → Action → Result), pick one clear Friday win, choose the one feeling that will carry you through the week, and create a thought that feels true and useful—even when you’re tired. Plus,

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05:38

From Shame to Nourishment: Reclaiming Self-Compassion...

Empowered Slacker Society ·

2026/01/15

For years, I did not realize how much sugar I was really eating every day and that these and other unhealthy eating patterns were the reason for my health issues. As I began to understand the emotional roots behind my cravings, I realized that healing wasn’t about willpower but about compassion. Through my Food Freedom Formula, I’ve helped thousands of people break free from unhealthy eating patterns, implement healthy habits, lose weight sustainably, and finally feel at peace with food. Today, I

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06:59

Party of One: The Subtle yet Significant Art of...

Empowered Slacker Society ·

2026/01/08

There's a kind of shattering that occurs when you allow yourself to accept that you're no longer wanted or welcome somewhere or with someone. What's revealed in the rubble of that truth is the version of you emerging into deeper resonance with your highest self. Listen to discover how, when it comes to emotional uproars, identity crises, & isolating incidents, the call is always coming from inside the house...Connect with Shaleahia🔗 Connect with Shaleahia on Substack🔗 Visit Shaleahia's

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03:32

How She Went from Lonely And Isolated to Connected To...

Empowered Slacker Society ·

2026/01/02

Listen as Eleanor MacDonald shares the raw moment she confronted ten years of loneliness and the surprising emotional release that brought her back home to herself.This story is a reminder that you’re not unlovable, you’re not alone, and it’s never too late to reconnect with who you truly are.Connect with Eleanor:🔗 Connect with Eleanor on Social🔗 Visit Eleanor's Website🔗 Get Eleanor's Free Gift: Find Real Love OnlineConnect with the Empowered Slacker Society:🔗www.empoweredslacker.com🔗 Subscribe

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01:06:14

New Year's Celebration: Reflecting on Your Growth &...

Empowered Slacker Society ·

2026/01/01

This is our New Year's Eve celebration where we reflect on the entire year - the growth, the struggles, the wins, and yes, the failures too.I believe in celebrating the duality of life. This year brought beautiful moments AND difficult ones. Both deserve recognition because you made it through all of it. That takes strength.In this episode, we go through powerful reflection questions:What were your biggest challenges this year and how do you want to remember them?What's different about you compared

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04:19

What Jealousy Taught Me About Work-Life Balance

Empowered Slacker Society ·

2025/12/26

What do you do when your 6-year-old renames your weekend a “work-end”? In this episode, Sara unpacks the moment that forced her to face her burnout and the tiny, rebellious shifts that helped her start reclaiming her time without blowing up her life. If your peace feels like it’s always on the back burner, this one’s for you.Connect with Sara:🔗 Connect with Sara on Social🔗 Visit Sara's Website🔗 Get Sara's Weekly Newsletter, Well-Balanced Worklife WeeklyConnect with the Empowered Slacker

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05:49

It's Not Rejection - It's Alignment

Empowered Slacker Society ·

2025/12/18

Rita opens up about feeling out of place among friends, the sting of her daughter calling someone else “Mum,” and the old stories that tried to pull her under. This is for you if you’ve ever questioned your place or are standing in the in between.Connect with Rita:🔗 Visit Rita's Website🔗 Get Rita's Free Gift, The Worthy Woman ToolkitConnect with the Empowered Slacker Society:🔗www.empoweredslacker.com🔗 Subscribe to our YouTube channel: @empoweredslackersociety🔗 Getepisodes delivered to your

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55:13

Startup Grounds: The “Intention” Check-In + The Habit...

Empowered Slacker Society ·

2025/12/17

Welcome toStartup Grounds—your cozy coffee chat + monthly goal-setting workshop + check-in call… all rolled into one. In this first episode, I’m sharing therealreason I started this show (because I hate the idea of setting goals once and forgetting them 🙃), plus how we’re testing this format forQ1: one workshop at the beginning of the month, then a couple check-ins to help you actually follow through.We’re talking:Whycapacitymatters more than “staying committed to the fantasy version” of your

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03:06

Alchemize Your Heartbreak to Find Love

Empowered Slacker Society ·

2025/12/11

In this episode, Shonda shares the real story of how she went from crying on her living room floor after yet another situationship crash-and-burn… to meeting her husband just a few months later. You’ll hear exactly what she shifted to go from being the only single one in her friend group to finding real love. If you’ve ever wondered, “Is it ever going to happen for me?”, this one will give you hope and a new way to see your love life.Connect with Shonda:🔗 Connect with Shonda on Social🔗 Visit

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09:51

How to Navigate Through a Dark Cold Winter

Empowered Slacker Society ·

2025/12/04

What do you do when the darkness feels like it's seeping into everything—your energy, your motivation, your sense of self? Jenny shares the moment she realized she'd been disappearing into winter, and the surprisingly simple sensory practice that brought her back to presence. No toxic positivity, no "just push through it"—just an honest look at how to actually inhabit the dark months instead of just surviving them.Connect with Jenny:🔗Connect withJenny on Social🔗VisitJenny'sWebsite🔗 Get Jenny's

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03:33

The Quiet Liberation of Grief

Empowered Slacker Society ·

2025/11/27

When Delight's daughter’s addiction shattered her world, she found herself alone with grief that had nowhere to go. In that silence, Delight turned to art, not to fix the pain, but to survive it. What began as heartbreak slowly became a lifeline, and eventually, a special kind of freedom.Connect with Simona:🔗Connect withDelight on Social🔗VisitDelight'sWebsite🔗 Get Delight's Free Gift, Soulful Stories Creative TasterConnect with the Empowered Slacker Society:🔗www.empoweredslacker.com🔗 Subscribe

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06:05

From Comparison to Contentment: Finding Your Own...

Empowered Slacker Society ·

2025/11/20

In this episode, SEO copywriter and mom Alex Theordor shares her raw, unpolished story of feeling stuck in comparison—watching other moms and entrepreneurs "have it all" while she was wading through her own messy life. Discover how she tapped into a new surprising practice to shift her focus from external success metrics to internal progress, proving you don't have to wait to feel ready or perfect before you move.Connect with Alex:🔗Connect withAlex on Social🔗VisitAlex'sWebsite🔗 Get Alex's Free

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04:39

The Loneliness of Getting Healthy

Empowered Slacker Society ·

2025/11/13

When Tara started getting healthy, she thought the hardest part was behind her, but healing turned out to be lonelier than being sick. Tara realized the version of herself that put everyone else’s needs above her own was part of what made her unwell in the first place. Learning to set boundaries and, in some cases, to love and let go, became an important part of Tara's healing journey. Connect with Tara:🔗Connect withTara on Social🔗VisitTara'sWebsite🔗Get Tara's Free Gift, Food & Body Language

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04:01

From Postpartum Struggle to Parenting Wisdom

Empowered Slacker Society ·

2025/11/06

Simona Rinfreschi shares her raw and honest journey from nearly losing her life in childbirth and battling postpartum despair to discovering the power of calm and self-compassion in parenting. \Through her story of survival, growth, and learning, she reminds parents that children respond more to our emotions than our words, and that our presence is enough. Connect with Simona: 🔗Connect withSimona on Social🔗VisitSimona'sWebsite Connect with the Empowered Slacker

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3:33

From Rage to Agency: How I Found My Power Again

Empowered Slacker Society ·

2025/10/30

In the midst of political and workplace changes, this working mom found herself consumed by anger and resentment that was poisoning every aspect of her life. Instead of pushing away her difficult emotions, she allowed herself to fully feel them while making small, consistent choices to care for herself - trading emotional eating for intentional nourishment and choosing movement over staying stuck in bitterness. By shifting her focus from fighting what she couldn't control to reclaiming

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3:34

Derailed By OCD & Overcoming the Shame

Empowered Slacker Society ·

2025/10/23

How OCD derailed my business and what I did to move through it - rather than shutting my business down.Connect with Marin: 🔗Connect withMarin on Social🔗VisitMarin's Website Connect with the Empowered Slacker Society:🔗www.empoweredslacker.com🔗 Subscribe to our YouTube channel: @empoweredslackersociety🔗 Getepisodes delivered to your inbox:www.empoweredslacker.com

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3:20

How I Stopped Beating Myself Up About My Money

Empowered Slacker Society ·

2025/10/16

Julian gets real about the weight of financial shame and how it nearly crushed her when she and her husband couldn’t cover both the mortgage and groceries. She shares the raw moment of applying for food stamps despite having a degree in economics—and what she did from that moment on. Tune in to hear her story and why shame doesn’t get the final say in your money journey. Connect with Julian: 🔗 GetJulian's free gift, Debt Rebel StarterKit🔗Connect withJulian on Social🔗VisitJulian's

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6:13

When Rage Meant I Finally Chose Myself

Empowered Slacker Society ·

2025/10/09

What happens when a chronic people pleaser finally snaps? In this raw story of rage and reclamation, Kaisa shares how creating an alter ego - “the bitch” - helped her set boundaries, walk away from toxicity, and begin the slow return to her creativity and self-worth.Connect with Kaisa: 🔗 Get Kaisa'sfree gift, Art Journaling Joy - Mindful Art for Beginners🔗Connect with Kaisa on Social🔗Visit Kaisa's Website Connect with the Empowered Slacker Society:🔗www.empoweredslacker.com🔗 Subscribe

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6:04

The Joyful Nomad

Empowered Slacker Society ·

2025/10/02

What happens when jealousy strikes in the middle of your dream life? In a storybook German village, one unexpected moment caused me to release envy and reclaim joy, for now and for what’s ahead.Connect with Victoria: 🔗 Get Victoria'sfree gift, Ten Battle Cries to Build Courage & Overcome Obstacles Ebook🔗Connect with Victoria on Social🔗Visit Victoria's Website Connect with the Empowered Slacker Society:🔗www.empoweredslacker.com🔗 Subscribe to our YouTube channel:

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4:38

Everything We Ever Wanted [TW: Infant Loss]

Empowered Slacker Society ·

2025/09/22

***Thispodcast episode comes with a trigger warning for infant loss. If now is not the right time for this material, we will see you next week for another episode. When Heather heard the words, “Your baby has no heartbeat,” her world stopped. In this powerful conversation, she shares how she honored her daughter’s short life, moved through unimaginable grief, and found strength to take baby steps forward. Connect withHeather: 🔗 Get Heather'sfree gift,🔗Connect with Heather on

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68 results

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