x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Social-Ize Your Health Podcast (™)

I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long before, as you join us on ‘Social-Ize Your Health.Social-Ize Your Health is a monthly podcast where we discuss topics related to health, fitness, skincare, and overall well-being. We will also provide you with the opportunity to share your health and wellness stories and a whole lot

health & fitness nutrition

All Episodes

31:54

How to Move Pain-Free and Age with Strength

Social-Ize Your Health Podcast (™) ·

2026/02/15

Pain is often accepted as an unavoidable part of aging—but what if that belief is wrong? In this episode, I’m joined by an international best-selling author of Pain Culprits and Aging Culprits, a movement and nutrition expert with over 30 years of experience across hospital care, rehabilitation, homecare, and nursing homes. Together, we explore why pain is not a normal consequence of getting older, how movement and nutrition influence the body as a connected system, and why restoring function...

en-us

23:21

Is Everything Inflammation? What Science Says!

Social-Ize Your Health Podcast (™) ·

2026/02/08

Inflammation is one of the most overused words in modern health conversations. From fatigue to anxiety, many people are now told that inflammation is the root cause of everything. But is that actually true? In this episode, we break down the science behind inflammation—what it really is, why it matters, and when it becomes dangerous. You’ll learn the difference between acute inflammation and chronic inflammation. We’ll also explore foods that triggers it and those that can help to keep it at ...

en-us

19:36

Wellness Trends that Seem Healthy but Often Aren't

Social-Ize Your Health Podcast (™) ·

2026/02/01

Wellness trends are everywhere—but not all of them are backed by science. In this episode, we take a closer look at popular wellness trends that sound healthy but may be misleading, ineffective, or even harmful when followed without proper context. From detox teas and extreme elimination diets to the belief that “natural” always means safe, this episode breaks down the science behind these trends. It explains why balance, evidence, and sustainability matter more than hype. You’ll ...

en-us

14:52

Top Functional Foods of 2026 & Beyond!

Social-Ize Your Health Podcast (™) ·

2025/12/28

Functional foods are no longer a trend — they’re becoming a cornerstone of modern wellness. As we move into 2026, research is shining a spotlight on foods that do more than provide basic nutrition, offering targeted support for gut health, metabolic balance and more. In this episode, we explore the top functional foods gaining scientific attention in 2026 and beyond, breaking down why they matter, how they work in the body, and who may benefit most. We also discuss practical ways to include t...

en-us

25:44

Vox Pop: What Does a Healthy Christmas Mean to You?

Social-Ize Your Health Podcast (™) ·

2025/12/21

In this Vox Pop episode, we take the conversation to the streets and some offices. Through short, candid interviews, everyday people share their thoughts, experiences, and perspectives on health and wellness, offering real-life insights that reflect how individuals care for their well-being in their own unique ways. This episode reminds us that health isn’t just about science and guidelines—it’s also about culture, environment, mindset, and connection. These spontaneous conversations he...

en-us

14:23

Cranberries at Christmas: A Little Berry with Big...

Social-Ize Your Health Podcast (™) ·

2025/12/14

This festive season, let’s unwrap the truth behind one of Christmas’s most colourful traditions — the cranberry. In this episode, we explore the rich history, nutrition, and science-backed benefits of this tart little berry that does far more than brighten your holiday table. From improving heart health to supporting digestion and immunity, cranberries truly deserve their superfood status. Discover simple, delicious ways to enjoy them — and why they symbolize wellness during the holiday...

en-us

3:12

Podcast Announcement - A New Weekly Rhythm

Social-Ize Your Health Podcast (™) ·

2025/12/14

In this short announcement episode, I’m sharing an exciting update about the podcast. Episodes will now be released weekly, while still maintaining our signature seasonal format, which guides each theme with purpose and intention. This new rhythm means: More practical wellness tips. More meaningful conversations. More support for your health — mind, body, and soul. And more opportunities to Social-Ize our health together.Thank you for being part of this growing community....

en-us

19:14

Sleepmaxxing - Optimizing Sleep Like A Hacker

Social-Ize Your Health Podcast (™) ·

2025/12/07

In this episode, we’re diving deep into the science and strategies behind Sleepmaxxing — the modern, evidence-based approach to optimizing your rest and recovery like a health hacker. Sleep isn’t just “downtime.” It’s your body’s most powerful form of active recovery — where your brain detoxifies, your cells repair, and your hormones reset. But in today’s world of late-night scrolling and endless to-do lists, quality sleep often slips away. As such, we will break down the science of sleep and...

en-us

44:20

Aging Well - Lessons from a Woman Who is Aging Well...

Social-Ize Your Health Podcast (™) ·

2025/11/30

In this heartfelt and inspiring episode, we sit down with a remarkable woman in her 70s whose life is a living testament to strength, wellness, resilience, and grace. She shares her real, unfiltered experiences — from how she maintains her health to the daily habits that keep her energized to the mindset that has helped her thrive over the decades. This candid conversation goes beyond nutrition and fitness. It’s about purpose, faith, family, joy, community, and the small choices that add up t...

en-us

22:30

Desk Job Survival - Posture, Movement and Energy Tips!

Social-Ize Your Health Podcast (™) ·

2025/11/23

If you spend most of your day sitting, staring at a screen, or juggling endless tasks from your desk, this episode is for you. Today, we dive into the real challenges of modern desk jobs and explore simple, science-backed strategies to protect your posture, boost your energy, and keep your body moving throughout the day. Whether you work from home, in an office, or somewhere in between, you’ll learn practical ways to support your health, reduce stiffness, and stay energized — without needing ...

en-us

24:09

How to Build a Morning Routine that Sticks (Even if...

Social-Ize Your Health Podcast (™) ·

2025/11/16

In this episode, we explore how to create a realistic and energizing morning routine — one that actually fits you. Whether you’re naturally an early riser or a proud night owl, the secret isn’t about waking up at 5 a.m., but about building habits that help you start your day with calm, clarity, and intention. Learn how to design a morning routine that supports your goals, nourishes your body, and strengthens your mindset — even on the busiest days. ***You can find the full list of researched ...

en-us

15:41

After the Storm: Staying Healthy and Grounded in...

Social-Ize Your Health Podcast (™) ·

2025/11/10

In this heartfelt episode, recorded in the aftermath of Hurricane Melissa’s impact on Jamaica, I pause to reflect on the impact of the hurricane on our little island, especially on the parishes that were greatly affected. As such, in this episode, I share a personal reflection on the storm’s effect across the island and offer practical, science-backed strategies to protect your physical and emotional health after a natural disaster. Whether you’re in Jamaica or anywhere the winds of lif...

en-us

28:45

Eating Like You Care, Even When You Are Busy!

Social-Ize Your Health Podcast (™) ·

2025/10/26

Pressed for time but still want to eat well? In this episode, we explore nutrition fixes or strategies that can help you eat like you care — even when life gets hectic. The episode also highlights how this can be achieved, providing practical guidance and ‘Calls-to-Action.’ So that you can put these tips into immediate practice. No excuse! Whether you’re a busy professional, a parent on-the-go, or anyone trying to simplify healthy eating, this episode provides practical tips that are qu...

en-us

28:34

5-Minute Habits That Actually Work!

Social-Ize Your Health Podcast (™) ·

2025/10/19

In this episode, we’ll discuss how to integrate genuine health habits without having to carve out an extra hour in your already packed day. This is all thanks to the science-backed theory of 'Micro-habits' – your key to daily consistency and personal growth. A micro-habit, also known as a tiny habit, is exactly what it sounds like: a behaviour that takes between one and five minutes to complete. Because the time commitment is so minuscule, they require incredibly low resistance. And criticall...

en-us

15:40

Talk Fruit to Me - Otaheite (Jamaican) Apple)

Social-Ize Your Health Podcast (™) ·

2025/07/31

In this episode, we’ll discuss the Otaheite Apple, Malay Apple, Water Apple or what is better known as the Jamaica Apple (in Jamaica). However, scientifically it is known as Syzygium malaccense (L). This fruit is another of my favourites. So, when it is in season, I tend to consume as much as I can, especially as is (raw) or as a juice (I love it this way as it can be so refreshing, when chilled) 😊. In this episode, I will discuss some benefits, its nutritional profile and some ways you can

en-us

13:29

Don't Eat It! Red Dye No. 3

Social-Ize Your Health Podcast (™) ·

2025/07/01

In this episode, we’ll discuss the recent ban on the artificial food dye, Red Dye No. 3, also known as FD&C Red No. 3. We'll explore the reasons behind its ban, its effects on the body, the foods it can be found in, and how you can avoid it. When I was a child, I used to love Cheese Trix, especially the ones with the rounded balls, coloured red. It had a sprinkling of white sugar, which gave it that added sweetness, and of course, when you eat it, not only does your tongue get red, ...

en-us

18:41

How to Age like a Boss!

Social-Ize Your Health Podcast (™) ·

2025/05/30

In this episode, we’ll discuss Ingredients that will help in managing some of the dreadful signs of aging. So that we can all age like a boss! When we were kids, most of us wanted to grow up and fast. Remember the common saying, ‘I wish I was older? Now, as adults, we long for that lovely youth-like feature, yeah, sometimes not even minding the age 😊. So, in this episode, I will discuss some researched ingredients that have been proven to help with most of the signs of aging. These ingr...

en-us

13:49

Hey Moringa! Nature's Superfood.

Social-Ize Your Health Podcast (™) ·

2025/04/30

In this episode, we’ll discuss moringa and its many researched benefits. Research has shown that this tree, which is considered a superfood in many circles, is packed with nutrients, including antioxidants and amino acids. So much so that it is labelled ‘Nature’s Multivitamin.’ All aspects of the tree are edible, from its seeds to its leaves. So, in this episode, I provide an overview of the benefits and some ways you can add it to your diet. ***You can find the full list of resea...

en-us

15:43

How to Get your Fit on in 2025 and Beyond!

Social-Ize Your Health Podcast (™) ·

2025/04/17

In this episode, we’ll discuss some researched benefits of exercising as well as provide five (5) tips on how to get your ‘Fit on’ in 2025 and Beyond. Research continuously shows that being physically active can thwart the development of diseases and improve one’s overall health and well-being. On the other hand, a sedentary lifestyle will cause the opposite and even reduce one’s mortality. So, in this episode, I provide an overview of the benefits of exercising and provide ‘tips’, som...

en-us

16:27

Some Tips on How to Celebrate the Christmas Holiday,...

Social-Ize Your Health Podcast (™) ·

2024/12/19

Christmas is an annual celebration which commemorates the birth of Jesus Christ and is observed primarily on the 25th day of December in most parts of the world. However, some countries celebrate it on January 6th and 7th. Reports contend that more than two (2) billion people around the world celebrate and recognize the day by observing it with traditions as well as practices that are both religious and secular. While some people find it one of the most exciting times of the year, ...

en-us

24 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown