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PODCAST

First & 30

Antonino "The Podfather"

Welcome to First & 30! Join Antonino "The Podfather", a thirty-something year old guy, who takes the best ultimate reality television show in this hemisphere, AMERICAN FOOTBALL, through four downs of mostly unbiased opinion and some analysis in 30 minutes or less! In a game broken down into 10 yard segments, we take it with you one step at a time. That’s First & 30… Let’s go for it!Follow us on Social Media!Facebook @ First & 30Instagram @firstand30podTwitter/X @firstand30pod

sports football

All Episodes

29:55

"Wheeling & Dealing" - NFL Trade Deadline, Bengals...

First & 30 ·

2025/11/06

🤠 Episode 76 | “Wheeling & Dealing” 🤠The Trade Deadline came and went...and this one was anything but quiet 💣Antonino “The Podfather” DiSandro is joined by Champ from The Undisputed Goat Podcast for a wild breakdown of all the blockbuster moves, shocking finishes, and midseason madness.🐎 1st Down: Wheeling & Dealing Across the League From Sauce Gardner to Indy, Quinnen Williams & Logan Wilson to Dallas, and the Eagles stacking more stars -> this deadline broke records. Who came

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29:38

Episode 75 | NFL Witching Hour: Steelers Spooky Skid,...

First & 30 ·

2025/10/31

🎃 EPISODE 75 | HALLOWEEN EDITION 🎃 It’s Witching Hour in the NFL 👀 and special guest Jess (aka Jrudes) joins the show!1st Down: 🏴‍☠️ Steelers’ Nightmarish Streak — Pittsburgh drops two straight and faces a terrifying road ahead (Colts, Chargers, Bengals). Can they wake up from this losing nightmare?2nd Down: 💀 Frightening Fantasy Football — Jess breaks down her spooky 2-6 start, injury horror stories (Cam Skatte"boo", Barkley, Kamara, Pacheco) and which players might rise from the fantasy

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30:01

Episode 74 | Ageless QB's Gone Wild, Bronco Stampede,...

First & 30 ·

2025/10/22

👴 EPISODE 74: "What's My Age Again?" 👴 First & 30 is back and your host Antonino is joined by Champ Pryor from The Undisputed Goat Podcast as they keep the chains moving with an 'AGELESS' four downs of football insight!🏈 1st Down – Ageless QBs: Bengals vs. Steelers brought fireworks as Joe Flacco outdueled Aaron Rodgers in a battle of grit and greatness for the GRANDPA'S.🐎 2nd Down – The Bronco Stampede: A 33-point 4th quarter surges the Broncos comeback past the NY Giants. We break down how

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32:43

Episode 73 | Ravens/Cardinals Collapse, Cardiac Cat...

First & 30 ·

2025/10/09

💊 EPISODE 73 – TIME TO TAKE YOUR MEDICINE! 💊This week, Nick & Antonino break down which NFL teams had to swallow some hard pills after Week 4 😬😵‍💫 1st Down – Collapse of the Week: Baltimore & Arizona fall apart in spectacular fashion. What went wrong… and can they recover?🏈 2nd Down – Monday Night Madness: The Jaguars stun the Chiefs — are the Jags for real or are the Chiefs dynasty dreams fading fast?💰 3rd Down – Fantasy RX: Hidden gems & buy-low/sell-high candidates to help cure

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36:02

Episode 72 | NFL Quarter-Life Crisis; Cowboy...

First & 30 ·

2025/10/02

🚨 EPISODE 72 – NFL QUARTER-LIFE CRISIS 🚨We’ve hit the quarter mark of the season and the drama is in full effect:🤝 1st Down – The Stalemate Packers vs Cowboys ends in a tie… but should ties even exist? Plus, who really won the Parsons trade.🤕 2nd Down – QB Agony Quarterbacks dropping like flies — Lamar hurt, Dillon Gabriel gets the nod, Browning flops, and the AFC North spirals.🦅🐃 3rd Down – The Undefeated Few Bills & Eagles still perfect. How long can it last? Is this a Super Bowl

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31:50

Episode 71 | NFL Vibe Check, Crazy Stats, Fantasy...

First & 30 ·

2025/09/25

.✨ EPISODE 71 – VIBE CHECK! ✨ Week 3 is all about the energy—who’s thriving and who’s sinking.😎 1st Down – Good Vibes Only Teams riding high and keeping momentum alive.😬 2nd Down – Bad Vibes Galore, From shaky starts to locker-room drama—who’s in the danger zone?📊 3rd Down – Stat Shockers The numbers this season are flat-out wild.🏈 4th Down – Fantasy Start/Sit/Drop Your quick-hit guide to win this week.#FirstAnd30 #TheChainMovement #NFLWeek3 #NFLPodcast #NFLVibes #GoodVibesOnly #BadVibes

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34:19

Episode 70 | Wild Finishes, Injuries Galore, KC...

First & 30 ·

2025/09/18

🚑 EPISODE 70 – SURVIVAL OF THE FITTEST 🚑Week 2 felt like an NFL triage unit, and only the toughest made it out of the 'Blue tent.'💥 1st Down – Wild Finishes Overtime thrillers & last-minute heroics: Cowboys, Bengals, Bucs, and a penalty-aided Colts shocker.🩹 2nd Down – Injury Avalanche Stars dropping everywhere! Joe Burrow and more. Who can survive the carnage?🚨 3rd Down – Chiefs on Alert KC starts 0-2. Is this a hiccup or a real crisis for Mahomes & Co.?📈📉 4th Down – Fantasy Fallout

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34:06

Episode 69 | NFL Football is Back! Best-Worst,...

First & 30 ·

2025/09/10

🏈🔥 EPISODE 69: FOOTBALL IS BACK! 🔥🏈The NFL season has officially kicked off and Nick & Antonino are breaking it all down for the Chain Movement fam.✅ 1st Down – The BEST things we saw in Week 1.❌ 2nd Down – The WORST performances & moments from the weekend.🔄 3rd Down – Old faces in new places: Which offseason moves already paid off? Which fell flat?⚡ 4th Down – Week 1 'Knee-Jerk' reactions: Smart takes or way too soon?⏱️ Plus, our 2-Minute Drill with every key NFL headline you need to

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33:49

Episode 68 | Fantasy Football CHEAT SHEET - Hidden...

First & 30 ·

2025/08/27

🚨 Episode #68 is live: Fantasy Football Cheat Sheet Edition! 🚨📊 1st Down: Kicking it off with our favorite sleepers & hidden gems that could change your season. ⚠️ 2nd Down: We break down players to approach with caution before draft day. 👶 3rd Down: The rookie class ready to make a major fantasy impact. 📉📈 4th Down: Whose fantasy stock is rising… and whose is tanking fast? 🏈 Wrapping up with our Two-Minute Drill covering all the latest NFL moves & news.This is your one-stop fantasy

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34:33

Episode 67 | Bucs Camp Report Live, NFL Training Camp...

First & 30 ·

2025/08/07

Hey, Chain Movement! 🏈 Episode 67 is here, and Nick & Antonino are bringing you all the latest NFL training camp updates, contract holdouts, and preseason buzz in just 30 high-energy minutes.🔥 This week’s First & 30 breakdown:1st Down – Bucs Training Camp Recap: Antonino gives a firsthand report from Tampa Bay Buccaneers training camp.2nd Down – NFL Camp Risers & Fallers: We go around the league and break down who’s trending up and down in NFL training camps.⏳ Half-Minute Halftime –

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35:49

Episode 66 | “Jet$ Take Flight” — Overview,...

First & 30 ·

2025/07/23

Hey Chain Movement!We’re back with Episode 66, and the green is flying high. Brent from @Take_Flight_Today, co-host of the Jets Set Podcast, joins Nick & Antonino to break down the New York Jets’ loaded offseason, bold predictions, and the NFL’s biggest off-field shakeups.🔥 Here’s what we cover in our signature 4-down format:1st Down – Jets Offseason Overview 🛫🟢Brent gives us the full breakdown on the Jets' biggest moves: from rebuilding the offensive line to resigning Garret Wilson and Sauce

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33:38

Episode 65 | Bear Den, Bear Down, Bare it All! Bears...

First & 30 ·

2025/07/09

Hey Chain Movement!We’re back with Episode 65, and it’s a big one! Nick & Antonino are joined by special guest Faizan (@beardenlive) — a die-hard Chicago Bears fan — to break down the wild twists of the Bears’ offseason and the NFL’s biggest controversy.🔥 Here’s what we cover in our signature 4-down format:1st Down – Bears Offseason Outlook 🐻 Faizan brings the fire as we dig into the Bears' offseason moves. Are they building a true contender around rookie QB Caleb Williams? We break down the

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35:06

Episode 64 | NFL’s Summer Treasure Hunt – Who Gets...

First & 30 ·

2025/06/25

Hey, Chain Movement!It’s officially beach season—and the NFL offseason is heating up! In this treasure-hunting edition of First & 30, Nick & Antonino are digging into the gold mines of NFL storylines in 30 high-energy minutes.🔥 Here's what we cover in this week’s four fast-paced downs:1st Down – Rookie Roundup From Shemar Stewart still unsigned to Travis Hunter making NIL waves and Shedeur Sanders speeding through headlines—we track the latest rookie drama on and off the field. 🏎️🌊2nd

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33:56

Episode 63 | Aaron Rodgers' Arrival, Steelers...

First & 30 ·

2025/06/13

Hey Chain Movement!We’re back with a high-energy, fast-paced episode diving into Aaron Rodgers’ shocking move to Pittsburgh and the booming football card hobby with our special guest, Good Gainz Card Breaks legend Matt!🔥 Hosts Nick & Antonino deliver NFL insights in our signature 4-down format:1st Down – Aaron Rodgers Joins the Steelers! A-Rod signs a 1-year deal worth up to $19.5M. Does this move the needle for Pittsburgh’s playoff hopes? We break down his stats, fit with OC Arthur Smith, and

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32:00

Episode 62 | NFL Rule Changes, Brock Purdy's Payday,...

First & 30 ·

2025/05/28

Hey, Chain Movement!Episode 62 is here, and we’re breaking down a loaded week of NFL news with our signature high-energy, four-down format! From rule changes to Olympic dreams, we’ve got it all covered in just 30 minutes.🔥 Hosts Nick & Antonino dive into these fast-paced segments:1st Down – NFL Rule Changes for 2025: We break down the major rule updates set to impact the upcoming season—including the controversial kickoff return tweaks and why the tush push is still here to stay (for now).2nd

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33:29

Episode 61 | 2025 NFL Schedule Release Party! Fun...

First & 30 ·

2025/05/15

Hey, Chain Movement!The NFL just dropped the 2025 schedule, and we’re breaking it down First & 30 style! In this fast-paced, high-energy 30-minute episode, Nick & Antonino dissect the quirks, highlights, and storylines from this year’s slate.🔥 Here’s what we cover in all four downs:1st Down | Schedule Fun Facts: We open with some wild and interesting nuggets about the 2025 schedule; including odd trends, quirks, and our travel plans.2nd Down | Holiday Game Highlights: Thanksgiving and

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31:53

Episode 60 | 2025 NFL Draft Reactions: Winners,...

First & 30 ·

2025/05/01

Hey, Chain Movement!The 2025 NFL Draft is complete, and we’re breaking down everything you need to know in our signature, high-energy 30-minute episode!🔥 Hosts Nick & Antonino take you through four fast-paced downs:1st Down – NFL Draft Winners: We spotlight the biggest draft-day steals and teams that nailed their picks.2nd Down – Draft Losers: From head-scratching decisions to missed opportunities, we call out the teams that dropped the ball.Half-Minute Halftime – Chain Movement Fan Mail: Want

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35:14

Episode 59 | 2025 Full 1st-Round Mock Draft! Every...

First & 30 ·

2025/04/17

.🏈 Hey, Chain Movement!This week, we’re switching things up—no traditional four downs—because we’re going all in on a full first-round 2025 NFL Mock Draft!🔥 Hosts Nick & Antonino go pick-by-pick through all 32 first-round selections, making predictions, debating team needs, and spotlighting potential future stars. Whether you're a draft junkie or just getting into it, this episode is packed with insight, surprises, and a few hot takes.⏳ Half-Minute Halftime Show – ⚡ We’re launching a new way

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34:51

Episode 58 | First Ever Guest! Commanders’ Offseason...

First & 30 ·

2025/04/02

🏈 Hey, Chain Movement!For the first time ever, we’re bringing a guest onto the show! Washington Commanders superfan Joe Mintz joins us to break down the team’s offseason moves and what it's like being a Commanders fan after their best season in over 30 years!🔥 In this lightning-fast, high-energy 30-minute episode, hosts Nick & Antonino cover:1st Down – 🏹 Commanders' offseason recap from a real fan’s perspective 2nd Down – 30 years of being a Commanders fan—why optimism is at an all-time high

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33:13

Episode 57 | Show Me the Money! NFL Free Agency...

First & 30 ·

2025/03/19

🏈 Hey Chain Movement: First & 30 - Show Me the Money! Free Agency Winners, Losers & Way-Too-Early Super Bowl PicksThe NFL Free Agency Frenzy is in full swing, and we're breaking down all the biggest moves in a lightning-fast, high-energy 30-minute episode! Hosts Nick & Antonino bring you four action-packed downs, diving into the winners, losers, contract madness, and early Super Bowl contenders based on free agency moves so far!🔥 1st Down – Who won free agency? We break down the

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