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PODCAST

First & 30

Nick & Antonino

Welcome to First & 30! We are two thirty-something year old guys who take the best ultimate reality television show in this hemisphere, AMERICAN FOOTBALL, through four downs of mostly unbiased opinion and some analysis. In a game broken down into 10 yard segments, we take it with you one step at a time. That’s First & 30… Let’s go for it!Follow us on Social Media!Facebook @ First & 30Instagram @firstand30podTwitter/X @firstand30pod

sports football

All Episodes

29:38

Episode 75 | NFL Witching Hour: Steelers Spooky Skid,...

First & 30 ·

2025/10/31

🎃 EPISODE 75 | HALLOWEEN EDITION 🎃 It’s Witching Hour in the NFL 👀 and special guest Jess (aka Jrudes) joins the show!1st Down: 🏴‍☠️ Steelers’ Nightmarish Streak — Pittsburgh drops two straight and faces a terrifying road ahead (Colts, Chargers, Bengals). Can they wake up from this losing nightmare?2nd Down: 💀 Frightening Fantasy Football — Jess breaks down her spooky 2-6 start, injury horror stories (Cam Skatte"boo", Barkley, Kamara, Pacheco) and which players might rise from the fantasy

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30:01

Episode 74 | Ageless QB's Gone Wild, Bronco Stampede,...

First & 30 ·

2025/10/22

👴 EPISODE 74: "What's My Age Again?" 👴 First & 30 is back and your host Antonino is joined by Champ Pryor from The Undisputed Goat Podcast as they keep the chains moving with an 'AGELESS' four downs of football insight!🏈 1st Down – Ageless QBs: Bengals vs. Steelers brought fireworks as Joe Flacco outdueled Aaron Rodgers in a battle of grit and greatness for the GRANDPA'S.🐎 2nd Down – The Bronco Stampede: A 33-point 4th quarter surges the Broncos comeback past the NY Giants. We break down how

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32:43

Episode 73 | Ravens/Cardinals Collapse, Cardiac Cat...

First & 30 ·

2025/10/09

💊 EPISODE 73 – TIME TO TAKE YOUR MEDICINE! 💊This week, Nick & Antonino break down which NFL teams had to swallow some hard pills after Week 4 😬😵‍💫 1st Down – Collapse of the Week: Baltimore & Arizona fall apart in spectacular fashion. What went wrong… and can they recover?🏈 2nd Down – Monday Night Madness: The Jaguars stun the Chiefs — are the Jags for real or are the Chiefs dynasty dreams fading fast?💰 3rd Down – Fantasy RX: Hidden gems & buy-low/sell-high candidates to help cure

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36:02

Episode 72 | NFL Quarter-Life Crisis; Cowboy...

First & 30 ·

2025/10/02

🚨 EPISODE 72 – NFL QUARTER-LIFE CRISIS 🚨We’ve hit the quarter mark of the season and the drama is in full effect:🤝 1st Down – The Stalemate Packers vs Cowboys ends in a tie… but should ties even exist? Plus, who really won the Parsons trade.🤕 2nd Down – QB Agony Quarterbacks dropping like flies — Lamar hurt, Dillon Gabriel gets the nod, Browning flops, and the AFC North spirals.🦅🐃 3rd Down – The Undefeated Few Bills & Eagles still perfect. How long can it last? Is this a Super Bowl

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31:50

Episode 71 | NFL Vibe Check, Crazy Stats, Fantasy...

First & 30 ·

2025/09/25

.✨ EPISODE 71 – VIBE CHECK! ✨ Week 3 is all about the energy—who’s thriving and who’s sinking.😎 1st Down – Good Vibes Only Teams riding high and keeping momentum alive.😬 2nd Down – Bad Vibes Galore, From shaky starts to locker-room drama—who’s in the danger zone?📊 3rd Down – Stat Shockers The numbers this season are flat-out wild.🏈 4th Down – Fantasy Start/Sit/Drop Your quick-hit guide to win this week.#FirstAnd30 #TheChainMovement #NFLWeek3 #NFLPodcast #NFLVibes #GoodVibesOnly #BadVibes

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34:19

Episode 70 | Wild Finishes, Injuries Galore, KC...

First & 30 ·

2025/09/18

🚑 EPISODE 70 – SURVIVAL OF THE FITTEST 🚑Week 2 felt like an NFL triage unit, and only the toughest made it out of the 'Blue tent.'💥 1st Down – Wild Finishes Overtime thrillers & last-minute heroics: Cowboys, Bengals, Bucs, and a penalty-aided Colts shocker.🩹 2nd Down – Injury Avalanche Stars dropping everywhere! Joe Burrow and more. Who can survive the carnage?🚨 3rd Down – Chiefs on Alert KC starts 0-2. Is this a hiccup or a real crisis for Mahomes & Co.?📈📉 4th Down – Fantasy Fallout

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34:06

Episode 69 | NFL Football is Back! Best-Worst,...

First & 30 ·

2025/09/10

🏈🔥 EPISODE 69: FOOTBALL IS BACK! 🔥🏈The NFL season has officially kicked off and Nick & Antonino are breaking it all down for the Chain Movement fam.✅ 1st Down – The BEST things we saw in Week 1.❌ 2nd Down – The WORST performances & moments from the weekend.🔄 3rd Down – Old faces in new places: Which offseason moves already paid off? Which fell flat?⚡ 4th Down – Week 1 'Knee-Jerk' reactions: Smart takes or way too soon?⏱️ Plus, our 2-Minute Drill with every key NFL headline you need to

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33:49

Episode 68 | Fantasy Football CHEAT SHEET - Hidden...

First & 30 ·

2025/08/27

🚨 Episode #68 is live: Fantasy Football Cheat Sheet Edition! 🚨📊 1st Down: Kicking it off with our favorite sleepers & hidden gems that could change your season. ⚠️ 2nd Down: We break down players to approach with caution before draft day. 👶 3rd Down: The rookie class ready to make a major fantasy impact. 📉📈 4th Down: Whose fantasy stock is rising… and whose is tanking fast? 🏈 Wrapping up with our Two-Minute Drill covering all the latest NFL moves & news.This is your one-stop fantasy

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34:33

Episode 67 | Bucs Camp Report Live, NFL Training Camp...

First & 30 ·

2025/08/07

Hey, Chain Movement! 🏈 Episode 67 is here, and Nick & Antonino are bringing you all the latest NFL training camp updates, contract holdouts, and preseason buzz in just 30 high-energy minutes.🔥 This week’s First & 30 breakdown:1st Down – Bucs Training Camp Recap: Antonino gives a firsthand report from Tampa Bay Buccaneers training camp.2nd Down – NFL Camp Risers & Fallers: We go around the league and break down who’s trending up and down in NFL training camps.⏳ Half-Minute Halftime –

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35:49

Episode 66 | “Jet$ Take Flight” — Overview,...

First & 30 ·

2025/07/23

Hey Chain Movement!We’re back with Episode 66, and the green is flying high. Brent from @Take_Flight_Today, co-host of the Jets Set Podcast, joins Nick & Antonino to break down the New York Jets’ loaded offseason, bold predictions, and the NFL’s biggest off-field shakeups.🔥 Here’s what we cover in our signature 4-down format:1st Down – Jets Offseason Overview 🛫🟢Brent gives us the full breakdown on the Jets' biggest moves: from rebuilding the offensive line to resigning Garret Wilson and Sauce

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33:38

Episode 65 | Bear Den, Bear Down, Bare it All! Bears...

First & 30 ·

2025/07/09

Hey Chain Movement!We’re back with Episode 65, and it’s a big one! Nick & Antonino are joined by special guest Faizan (@beardenlive) — a die-hard Chicago Bears fan — to break down the wild twists of the Bears’ offseason and the NFL’s biggest controversy.🔥 Here’s what we cover in our signature 4-down format:1st Down – Bears Offseason Outlook 🐻 Faizan brings the fire as we dig into the Bears' offseason moves. Are they building a true contender around rookie QB Caleb Williams? We break down the

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35:06

Episode 64 | NFL’s Summer Treasure Hunt – Who Gets...

First & 30 ·

2025/06/25

Hey, Chain Movement!It’s officially beach season—and the NFL offseason is heating up! In this treasure-hunting edition of First & 30, Nick & Antonino are digging into the gold mines of NFL storylines in 30 high-energy minutes.🔥 Here's what we cover in this week’s four fast-paced downs:1st Down – Rookie Roundup From Shemar Stewart still unsigned to Travis Hunter making NIL waves and Shedeur Sanders speeding through headlines—we track the latest rookie drama on and off the field. 🏎️🌊2nd

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33:56

Episode 63 | Aaron Rodgers' Arrival, Steelers...

First & 30 ·

2025/06/13

Hey Chain Movement!We’re back with a high-energy, fast-paced episode diving into Aaron Rodgers’ shocking move to Pittsburgh and the booming football card hobby with our special guest, Good Gainz Card Breaks legend Matt!🔥 Hosts Nick & Antonino deliver NFL insights in our signature 4-down format:1st Down – Aaron Rodgers Joins the Steelers! A-Rod signs a 1-year deal worth up to $19.5M. Does this move the needle for Pittsburgh’s playoff hopes? We break down his stats, fit with OC Arthur Smith, and

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32:00

Episode 62 | NFL Rule Changes, Brock Purdy's Payday,...

First & 30 ·

2025/05/28

Hey, Chain Movement!Episode 62 is here, and we’re breaking down a loaded week of NFL news with our signature high-energy, four-down format! From rule changes to Olympic dreams, we’ve got it all covered in just 30 minutes.🔥 Hosts Nick & Antonino dive into these fast-paced segments:1st Down – NFL Rule Changes for 2025: We break down the major rule updates set to impact the upcoming season—including the controversial kickoff return tweaks and why the tush push is still here to stay (for now).2nd

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33:29

Episode 61 | 2025 NFL Schedule Release Party! Fun...

First & 30 ·

2025/05/15

Hey, Chain Movement!The NFL just dropped the 2025 schedule, and we’re breaking it down First & 30 style! In this fast-paced, high-energy 30-minute episode, Nick & Antonino dissect the quirks, highlights, and storylines from this year’s slate.🔥 Here’s what we cover in all four downs:1st Down | Schedule Fun Facts: We open with some wild and interesting nuggets about the 2025 schedule; including odd trends, quirks, and our travel plans.2nd Down | Holiday Game Highlights: Thanksgiving and

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31:53

Episode 60 | 2025 NFL Draft Reactions: Winners,...

First & 30 ·

2025/05/01

Hey, Chain Movement!The 2025 NFL Draft is complete, and we’re breaking down everything you need to know in our signature, high-energy 30-minute episode!🔥 Hosts Nick & Antonino take you through four fast-paced downs:1st Down – NFL Draft Winners: We spotlight the biggest draft-day steals and teams that nailed their picks.2nd Down – Draft Losers: From head-scratching decisions to missed opportunities, we call out the teams that dropped the ball.Half-Minute Halftime – Chain Movement Fan Mail: Want

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35:14

Episode 59 | 2025 Full 1st-Round Mock Draft! Every...

First & 30 ·

2025/04/17

.🏈 Hey, Chain Movement!This week, we’re switching things up—no traditional four downs—because we’re going all in on a full first-round 2025 NFL Mock Draft!🔥 Hosts Nick & Antonino go pick-by-pick through all 32 first-round selections, making predictions, debating team needs, and spotlighting potential future stars. Whether you're a draft junkie or just getting into it, this episode is packed with insight, surprises, and a few hot takes.⏳ Half-Minute Halftime Show – ⚡ We’re launching a new way

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34:51

Episode 58 | First Ever Guest! Commanders’ Offseason...

First & 30 ·

2025/04/02

🏈 Hey, Chain Movement!For the first time ever, we’re bringing a guest onto the show! Washington Commanders superfan Joe Mintz joins us to break down the team’s offseason moves and what it's like being a Commanders fan after their best season in over 30 years!🔥 In this lightning-fast, high-energy 30-minute episode, hosts Nick & Antonino cover:1st Down – 🏹 Commanders' offseason recap from a real fan’s perspective 2nd Down – 30 years of being a Commanders fan—why optimism is at an all-time high

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33:13

Episode 57 | Show Me the Money! NFL Free Agency...

First & 30 ·

2025/03/19

🏈 Hey Chain Movement: First & 30 - Show Me the Money! Free Agency Winners, Losers & Way-Too-Early Super Bowl PicksThe NFL Free Agency Frenzy is in full swing, and we're breaking down all the biggest moves in a lightning-fast, high-energy 30-minute episode! Hosts Nick & Antonino bring you four action-packed downs, diving into the winners, losers, contract madness, and early Super Bowl contenders based on free agency moves so far!🔥 1st Down – Who won free agency? We break down the

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31:45

Episode 56 | NFL Offseason Blitz: Combine Winners,...

First & 30 ·

2025/03/05

🏈 Hey Chain Movement, it's First & 30 - OFFSEASON Edition!Get ready for a lightning-fast, high-energy breakdown of the biggest moves in the NFL! Hosts Nick & Antonino bring you four action-packed downs covering everything from the NFL Combine to Free Agency, all in a crisp 30-minute episode designed to keep you ahead of the game.🔥 1st Down – The NFL Combine came and went—who’s rising, who’s falling, and what it means for draft season!💰 2nd Down – Franchise Tag Deadline has passed—who got

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