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PODCAST

The Dr. Leaf Show

Dr. Caroline Leaf

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical

health & fitness mental health

All Episodes

52:36

Dream Big, Wire Bigger: Mark Pentecost on Mindset...

The Dr. Leaf Show ·

2025/09/24

Why do some people turn vision into reality—again and again? In this episode, I sit down with entrepreneur and philanthropist Mark Pentecost, founder of It Works! and author of Life of Your Dreams. Mark went from high school teacher and coach to building a global business—and now teaches others how to “train” vision like a muscle.We’ll map his practical steps onto the neuroscience of behavior change, so you can learn how environment, micro-habits, and meaning rewire your brain for sustainable

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21:31

Parenting Fear Traps the Brain in Chronic Alert Mode

The Dr. Leaf Show ·

2025/09/03

Is fear for your child’s future ruining your life?Parenting today feels like living in a state of constant alert—climate headlines, tech dangers, school safety, mental health worries. But what if your chronic fear is changing your brain and sabotaging your ability to parent with presence?In this episode, I break down the neuroscience of parenting fear loops and explain:✅ Why your brain keeps rehearsing worst-case scenarios✅ How chronic hypervigilance rewires neural networks✅ Why vigilance isn’t

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25:10

What No One Tells You About Healing in Real Time...

The Dr. Leaf Show ·

2025/08/05

It’s launch day!Help In a Hurry is officially out. And in this episode, I’m reading from the book—directly to you. But this isn’t a sales pitch. This is a neuroscience map for when everything’s blurry and loud and "fixing yourself" feels like another to-do. You’ll hear some of the spiciest truths, most personal reframes, and raw insights that didn’t make it to social media. And you’ll leave with a whole new understanding of how fast and how slow real healing actually works.Order my new book Help in

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34:20

Sarah Robbins: Losing a Billion-Dollar Business...

The Dr. Leaf Show ·

2025/07/30

When Sarah Robbins lost her billion-dollar sales business overnight, it wasn’t just income she had to grieve—it was identity, leadership, and the thousands of relationships wired into her brain. In this episode, we talk about how betrayal changes your mental landscape, how forgiveness protects neuroplasticity, and why clarity often comes from knowing who you are when the systems fall away. Sarah shares how she rebuilt her business and emotional stability in just one year—starting not from scratch,

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28:30

The Myth of Productivity

The Dr. Leaf Show ·

2025/07/23

🚫 You’ve been told more = better.More hours. More effort. More output.But here’s the truth: Your brain isn’t built for constant productivity.It’s built for rhythm. Recovery. Thoughtful flow.In this episode, Dr. Caroline Leaf breaks down the neuroscience behind why “pushing through” is breaking you down—and how to finally reclaim clarity, energy, and focus through smarter, rhythm-based strategies.🧠 You’ll learn:Why your brain maxes out after 90 minutes of focusHow ignoring recovery triggers toxic

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38:10

Reclaiming Your Identity After Narcissistic Abuse

The Dr. Leaf Show ·

2025/07/16

If you've ever felt trapped, confused, or emotionally drained by someone who constantly makes everything about them—this episode is for you.I'm joined by world-renowned narcissism expert Dr. Ramani Durvasula to explore the reality of narcissistic relationships and how to recover from their impact. We talk about:What narcissism really is (and isn’t)The signs of emotional abuse most people overlookWhy reclaiming your identity requires radical acceptanceWhat healing actually looks like — with or

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18:36

Your Brain Is Carrying Too Much

The Dr. Leaf Show ·

2025/07/09

📱 You’re not just tired—you’re carrying too much.Before your feet even hit the floor, your brain has already absorbed more emotional input than it can process. From news to reels to distant crises, your nervous system is on high alert… even if nothing’s happening to you directly.🧠 In this episode, Dr. Caroline Leaf reveals the neuroscience of input fatigue, the biological cost of constant exposure, and how to reclaim clarity through a science-backed reset.🔬 You’ll learn:What happens when your

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26:43

When It’s Time to Quit: The Neuroscience of Letting...

The Dr. Leaf Show ·

2025/06/18

😩 Feeling stuck in something that used to work—but now just drains you?This episode is for the moment you realize: “I can’t keep doing this.”Dr. Caroline Leaf breaks down the brain science behind why it’s so hard to let go—and how to finally move on with clarity, intention, and real psychological tools. Whether it’s a job, a relationship, a routine, or even an identity, we explore what your brain, mind, and body are really telling you… and how to start over without fear or guilt.🔬 In this

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23:19

How Fatherhood Rewires the Brain (and Why So Many Men...

The Dr. Leaf Show ·

2025/06/11

In this episode, I explore what happens in a man’s mind when he becomes a father—and why so many dads carry their emotional weight in silence.From new dads to empty-nesters, the mental and emotional load of fatherhood is real—but rarely named. I’ll walk you through the neuroscience of paternal bonding, stress regulation, identity shifts, and inherited emotional silence. This is not just a tribute to dads—it’s a call to see them, support them, and understand them through the lens of brain science and

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27:47

Neuroscientist Reveals: How AI Is Rewiring Your Brain...

The Dr. Leaf Show ·

2025/06/04

AI isn’t just influencing your life — it’s rewiring your brain. 🧠 From how you scroll to how you think, the invisible impact of algorithms runs deeper than most people realize. In this episode, cognitive neuroscientist Dr. Caroline Leaf breaks down what’s really happening inside your mind… and what you can do to protect it.📌 What You’ll Learn:– How AI is subtly reshaping your attention, memory, and decision-making– The neuroscience behind “algorithmic fatigue” and digital overwhelm– Why your

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20:38

When to Stay, When to Go: How to Navigate Hard Life...

The Dr. Leaf Show ·

2025/04/30

In this episode, I unpack one of life's hardest decisions: when to stay and work through challenges—and when it’s time to move on for the sake of your mental and emotional health.You'll learn how to tune into the signals your mind and body are sending you, recognize when discomfort leads to growth versus harm, and use simple mind-management tools frommy new book Help in a Hurryto build clarity and resilience.Key highlights:How to tell the difference between growth pain and toxic stressThe role of

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18:44

Anxiety vs. Intuition: Understanding the Key...

The Dr. Leaf Show ·

2025/04/16

Description: Ever wonder if that gut feeling is fear or intuition? In this episode, I break down how to tell the difference—and how to calm anxiety so you can hear your inner wisdom clearly.You’ll learn:1. The science behind anxiety and intuition2. Why anxiety stems from fear, past experiences, and “what-if” thinking3. How intuition is actually a signal from your nonconscious mind rooted in wisdom4. Key ways to distinguish between a fearful spiral and an intuitive nudge5. Quick, practical tools to

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23:58

Do you suffer from FOBO (Fear of Better Options)?

The Dr. Leaf Show ·

2025/03/19

Pre-order my new book here: https://a.co/d/484tmSeAre FOBO (Fear of Better Options) and FOMO (Fear of Missing Out) running your life? The constant chase for the “best” choice can leave you mentally drained, stuck in decision paralysis, and dissatisfied—even when you do decide. In this episode, we break down Barry Schwartz’sParadox of Choiceand uncover the hidden mental costs of overchoice. Learn four powerful strategies—including pre-deciding, setting digital boundaries, and using the Neurocycle—to

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17:54

5 Neuroscientific And Slightly Hilarious Cheat Codes...

The Dr. Leaf Show ·

2025/03/05

Pre-order my new book here: https://www.amazon.com/Help-Hurry-Finding-Overwhelmed-Stressed/dp/0801093260/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.XDyjiWpiM9uAO4e1rDROIg.2fzlEXTA_MwJYfZP5WYga80TJaLfUfl2Z2lXGclynhA&qid=1738788667&sr=8-1Want to hack your brain for a better life? In this episode, we’re diving into five science-backed psychological "cheat codes" that can help you build better connections, stop overthinking, and boost confidence—all with the power of

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38:52

Soft Life: The Science of Thriving Without the Hustle

The Dr. Leaf Show ·

2025/02/26

Is hustle culture crushing your well-being? It’s time to rethink success. In this episode, we dive into the ‘Soft Life’—a movement that isn’t about laziness but radical self-preservation. Learn how rejecting burnout, prioritizing rest, and rewiring your brain can lead to sustainable happiness. I’ll share personal insights, neuroscience-backed strategies, and practical ways to step off the productivity treadmill. Ready to redefine success on your terms? Let’s do it together.Sponsors making this

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20:08

Why being kind beats being nice every time

The Dr. Leaf Show ·

2025/01/22

In this episode, we explore the profound difference betweenkindnessandniceness. While niceness often prioritizes comfort and approval, kindness is rooted in genuine care, bravery, and authenticity. Discover why being kind—not just nice—fosters trust, deeper connections, and long-term growth.You’ll also learn about the science of kindness, from its biochemical benefits like releasing dopamine and oxytocin to its proven impact on mental health. Plus, I’ll share practical tips for incorporating

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20:18

Cultivating Calm When Feeling Triggered

The Dr. Leaf Show ·

2025/01/15

Have you ever felt triggered, ready to react, but wished for a guiding hand to pull you back to calm? In this episode, Cultivating Calm When Feeling Triggered, we explore how you can become that guiding hand for yourself. Packed with science-backed strategies and personal insights, this episode will empower you to respond thoughtfully instead of reacting impulsively.Highlights include:"Isn't This Interesting" Technique: Learn how a simple 60-second pause can create space for calm and insight,

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31:27

Flip the Script on Stress: Transform Your Mindset for...

The Dr. Leaf Show ·

2025/01/08

In this podcast, I dive into powerful tips on transforming your relationship with stress by shifting how you perceive and process it. It's a game-changing episode designed to help you start the new year with a fresh mindset and a renewed sense of control. Don't miss this opportunity to turn stress into a tool for growth and resilience!Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challengeSponsors making this episode possible:-ANCIENT

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43:23

One thing to supercharge relationships

The Dr. Leaf Show ·

2024/12/13

Felling a relationship lull? In this episode I share my favourite and most effective tip to supercharge any relationships.Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challengeSponsors making this episode possible:-ZocDoc: Go toZocdoc.com/LEAFand download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!📫 250,000+ read my free newsletter that breaks down scientific strategies to help

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17:17

6 strategies to stop fights before they begin

The Dr. Leaf Show ·

2024/12/10

Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challengeIn this episode I share 6 scientific and effective strategies to stop fights before they begin. These helped me, and hopefully will help you avoid so much unnecessary pain! Sponsors making this episode possible:-BETTERHELP: Become your own soulmate, whether you’re looking for one or not. VisitBetterHelp.com/drleaftoday to get 10% off your first month.📫 250,000+ read my free newsletter that

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