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PODCAST

The Health Signal Podcast | Wellness and Longevity

The Health Signal is your guide to cutting through the noise in today’s fast-moving health and wellness world. Each week, we speak with leading scientists, clinicians, technologists, and wellness innovators to decode the latest trends in longevity, nutrition, fitness, mental health, sleep, stress, and personalized health data. Whether you’re a curious consumer or a healthcare professional, we make complex health data feel simple, actionable, and sustainable. Tune in for clear insights, trusted

health & fitness medicine

All Episodes

34:01

Losing Muscle on Ozempic? Doctor Explains How to...

The Health Signal Podcast | Wellness and Longevity ·

2026/03/20

The Health Signal Podcast, Boris Berian speaks with Dr. Flora Waples about HRT for women and men, hormone replacement therapy, GLP-1 weight loss medications, menopause, perimenopause, metabolic health, functional medicine, longevity, wellness optimization, and regenerative medicine. They break down the difference between traditional disease care and optimization medicine, how practitioners approach hot flashes, sleep issues, weight gain, hormone imbalance, low energy, obesity, and healthy

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38:38

How Athletes Come Back After Career-Threatening...

The Health Signal Podcast | Wellness and Longevity ·

2026/03/10

Sports injury recovery, ACL rehab, sports medicine, athlete comeback, wearable health technology, and AI in healthcare are transforming how athletes recover and return to competition. In this episode of the Health Signal Podcast, Bus Tarbox, an experienced sports medicine orthopedic surgeon shares how doctors help athletes recover from serious injuries, rebuild confidence after surgery, and safely return to sport. We discuss ACL injury recovery, modern rehab techniques, wearables like Apple

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47:59

What’s Hijacking Kids’ Brains Today? ADHD, Focus &...

The Health Signal Podcast | Wellness and Longevity ·

2026/01/09

In this insightful episode of The Health Insights Podcast, host Boris Berjan, Co-Founder & CEO of Theia Health, sits down with Sandra Scheinbaum, Founder & CEO of the Functional Medicine Coaching Academy, to explore how personalized health coaching, curiosity, and purpose shape lifelong well-being.Drawing from her early career working with children with learning disabilities to building one of the most respected functional medicine coaching programs in the world, Sandra reveals how

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54:56

Fat Loss After 40: The Real Reason Results Slow Down...

The Health Signal Podcast | Wellness and Longevity ·

2026/01/02

In this episode, we sit down with JJ Virgin, a globally recognized expert in nutrition, fitness, and metabolic health, to deeply explore what truly changes after 40, 50, and 60 and how to adapt your approach to fat loss, weight loss, muscle preservation, hormones, and longevity. JJ shares her powerful personal story of choosing strong over skinny, and explains why traditional advice like endless cardio, low-fat dieting, and extreme calorie restriction often stops working as we age. We break

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40:26

The Toxic Load You Can’t See: Sinclair Kennally on...

The Health Signal Podcast | Wellness and Longevity ·

2025/11/28

In this compelling episode, Sinclair Kennally, CEO of Detox Nation and host of the Your Health Reset podcast, reveals her eight-year battle with chronic illness - spending years bedridden, down to just three safe foods, and abandoned by a medical system that couldn’t explain why she was deteriorating. Sinclair uncovers the real root causes behind chronic disease, from hidden mold exposure to heavy metals, EMFs, parasites, and the compounding toxicity impacting 80% of Americans. Today she

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53:26

Your Body’s Data Doesn’t Lie: Jenn Malecha’s Guide to...

The Health Signal Podcast | Wellness and Longevity ·

2025/11/21

In this compelling episode, Jenn Malecha, Functional Diagnostic Nutrition Practitioner and Holistic Health Boss, shares how her own “perfect on paper” bloodwork masked deep internal dysfunction that led to skin cancer, fatigue, allergies, and hormonal chaos in her 20s. Jenn breaks down why traditional healthcare misses chronic conditions, how functional lab testing reveals hidden patterns, and why individualized protocols, not generic “healthy habits”, unlock real healing. She also dives

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46:12

Owning Your Health: Why Personalized Care Demands...

The Health Signal Podcast | Wellness and Longevity ·

2025/11/07

In this compelling episode, host Boris Berjan sits down with Dr. Darshan Shah, a renowned surgeon who performed over 25,000 surgeries before transforming his career to focus on preventative medicine and longevity. Dr. Shah shares his remarkable journey from becoming a doctor at age 21 to founding Next Health, a revolutionary clinic network that combines functional medicine, preventative care, and cutting-edge longevity protocols. YouTube Chapters: 00:00 Intro: The Surgeon Who Rebuilt His

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42:04

Owning Your Health: Why Personalized Care Demands...

The Health Signal Podcast | Wellness and Longevity ·

2025/10/31

Modern healthcare is undergoing transformation, led by practitioners rebuilding medicine through personalized healthcare, functional medicine, and data-driven innovation. In this episode of The Health Signal, host Boris Berjan speaks with Jeremy Malecha, CEO of Biocanic, about how AI in healthcare, wearable data, and biosensors are changing both practice and patient outcomes. Jeremy explains how the shift to cash-pay and direct primary care models helps doctors overcome physician burnout,

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45:30

Embrace the Suck: How Self-Image and Environment...

The Health Signal Podcast | Wellness and Longevity ·

2025/10/24

Weight loss remains one of the most misunderstood pursuits in modern health and wellness. It is not only about calories or willpower but about mindset, metabolic health, and environment. In this episode of The Health Signal, host Boris Berjan sits with Ben Azadi, Founder of Keto Camp and author of Metabolic Freedom, to uncover how lasting weight-loss transformation begins in the mind. Ben shares the self-image and identity work that helped him lose 80 pounds and the metabolic strategies

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45:17

Natural Healing Reimagined: Full-Spectrum Infrared's...

The Health Signal Podcast | Wellness and Longevity ·

2025/06/11

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribeBrought to you by - https://theiahealth.ai/In this episode, I had the pleasure of speaking with Rob Besner, the Chief Science Officer and co-founder of Therasage. We discussed the challenges of Western medicine, particularly how it often focuses on quick fixes rather than addressing the root causes of health issues. Rob shared his insights on how our toxic environment and the pressure to conform to

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39:43

The 10,000 Test Revelation: Uncovering Health...

The Health Signal Podcast | Wellness and Longevity ·

2025/06/03

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribeBrought to you by - https://theiahealth.ai/In this episode, I had the pleasure of speaking with Reed Davis, the founder of Functional Diagnostic Nutrition (FDN). Reed shared his journey of helping people with chronic health issues by using lab tests to identify hidden problems in their bodies. He emphasized that many individuals come to him after trying various treatments without success, and he helps

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36:50

Slow and Steady Wins the Race: Redefining Fitness...

The Health Signal Podcast | Wellness and Longevity ·

2025/05/29

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribeBrought to you by - https://theiahealth.ai/In this episode, I had the pleasure of speaking with Jenny, a personal trainer and nutritionist who shared her journey from being a student in engineering to becoming a successful fitness influencer. She emphasized the importance of consistency in both fitness and nutrition, explaining how she started her career by posting workouts on Instagram and quickly

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40:29

Data-Driven Wellness: How Biohacking is Transforming...

The Health Signal Podcast | Wellness and Longevity ·

2025/05/13

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribeBrought to you by - https://theiahealth.ai/In this episode, I had the pleasure of speaking with Dr. Sam Madeira, a functional neurologist and herbalist, about his decision to close his practice and shift towards medical education. He shared that many healthcare practitioners, especially men, often avoid seeking help until their careers or relationships are in crisis. This reluctance can lead to serious

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45:21

Hormones Demystified: Understanding Women's Health,...

The Health Signal Podcast | Wellness and Longevity ·

2025/05/06

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribeBrought to you by - https://theiahealth.ai/In this episode, I had the pleasure of speaking with Dr. Carrie Jones, a hormone expert who shared valuable insights about health and hormones. We discussed how hormones can feel unpredictable, like "herding cats," especially for women experiencing changes during perimenopause and menopause. Dr. Jones emphasized the importance of focusing on basic health

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41:48

The Age Defying Toolkit: Integrating Conventional and...

The Health Signal Podcast | Wellness and Longevity ·

2025/04/28

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribeBrought to you by - https://theiahealth.ai/In this episode, I had the pleasure of speaking with Dr. Guy, a doctor who specializes in gut health, hormones, and regenerative medicine. We discussed the growing frustration many people feel with the conventional healthcare system, where they often see multiple doctors without getting the answers they need. Dr. Guy emphasized the importance of understanding

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37:49

Longevity Hacks: NAD, Stem Cells, and the Quest for...

The Health Signal Podcast | Wellness and Longevity ·

2025/04/21

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribeBrought to you by - https://theiahealth.ai/In this episode, I had the pleasure of speaking with Dr. Halland Chen, a leading expert in longevity and regenerative medicine. We discussed how traditional medicine often focuses on treating problems after they arise, rather than preventing them. Dr. Chen emphasized the importance of understanding our health on a deeper level and suggested that we need to

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43:39

Reversing the 'Irreversible': How Functional Medicine...

The Health Signal Podcast | Wellness and Longevity ·

2025/04/15

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribeBrought to you by - https://theiahealth.ai/In this episode, I had the pleasure of speaking with Dr. Ben Galyardt, a leader in functional medicine who has helped thousands of patients improve their health. We discussed the overwhelming amount of health information available today, which often confuses people and makes it hard for them to stick to care plans. Dr. Ben shared that by providing consistent

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42:44

Zero Carb, Maximum Health: Why Your Body Doesn't Need...

The Health Signal Podcast | Wellness and Longevity ·

2025/04/08

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribeBrought to you by - https://theiahealth.ai/In this episode, I had the pleasure of speaking with Dr. Stephen Barrett, a specialist in podiatry and pain management who has trained over 6,000 surgeons. We discussed the serious issue of chronic pain and how many people suffer without understanding the root causes. Dr. Barrett emphasized the importance of identifying the true source of pain, which can often

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43:40

The Testosterone Crisis: Why Men’s Health Needs...

The Health Signal Podcast | Wellness and Longevity ·

2025/04/02

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribeBrought to you by - https://theiahealth.ai/In today's podcast, I had the pleasure of speaking with Dr. Tracy Gapin, a former urologist turned men's health expert. We discussed the alarming decline in men's health, particularly the drop in testosterone levels and the rise of chronic diseases. Dr. Gapin emphasized that many men, including high-performing athletes, often overlook critical health markers,

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42:26

Beyond Pills: Revolutionizing ADHD Treatment Through...

The Health Signal Podcast | Wellness and Longevity ·

2025/03/25

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribeBrought to you by - https://theiahealth.ai/In this episode, I had the pleasure of speaking with Dr. LeGrand, who specializes in helping adults with ADHD optimize their focus and productivity. We discussed how many people struggle with attention issues, often feeling overwhelmed by their symptoms. Dr. LeGrand emphasized that instead of just focusing on the ADHD diagnosis, it's crucial to look at the

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