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PODCAST

The Energy Blueprint Podcast

The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world"s leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

health & fitness alternative health

All Episodes

01:44:47

From Cell Danger Response to Cellular Safety: A...

The Energy Blueprint Podcast ·

2025/09/20

What if the popular narrative about trauma is incomplete? What if trauma isn't just a psychological phenomenon, but a fundamentally biological process that gets encoded in your cells, mitochondria, and nervous system? Dr. Aimie Apigian is a double board-certified physician in preventive and addiction medicine who's revolutionizing how we understand and treat trauma. Her groundbreaking new book, "The Biology of Trauma," reveals the hidden physiological mechanisms behind trauma responses. In this

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01:42:10

Why Keto Works for Weight Loss But Fails for...

The Energy Blueprint Podcast ·

2025/08/23

In this episode, Dr. Mike T. Nelson pulls back the curtain on some common keto myths, including how it’s connected to fat loss, athletic performance, and even ancestral eating patterns. You might be surprised to learn that smart athletes will do anything to win—except go keto. In this myth-busting conversation, you'll discover why the high-fat-eating Inuit peoples probably weren't in ketosis, how keto can slash your power output by up to 8%, and why metabolic flexibility—not extreme diets—is the

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58:25

Dr. Scott Sherr: Methylene Blue, GABA, and the Hidden...

The Energy Blueprint Podcast ·

2025/07/26

Your mitochondria and responses to stress are more connected than you think. In this episode, Dr. Scott Sherr is back to tell us about why 94% of US adults have mitochondrial dysfunction and how chronic stress and inflammation deplete GABA, your brain's primary calming neurotransmitter. We also discuss why methylene blue has exploded from an obscure mitochondrial enhancer to a controversial biohacking trend, how GABA deficiency masquerades as anxiety and depression, and why healing requires

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01:44:58

From Heel Strike to Health: Minimalist Footwear Will...

The Energy Blueprint Podcast ·

2025/06/28

In this episode, I’m speaking with Steven Sashen, who founded minimalist shoe company Xero Shoes with his wife Lena Phoenix in 2009. His philosophy? Modern footwear is actively hurting you. In this discussion (which was so fun and informative thanks to Steven’s lighthearted approach to his work), we explore what the shoe industry has been hiding about arch support, cushioning, and elevated heels, all while knowing these features actually increase injury rates. Steven's company exists because he

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01:25:50

Performance Lifestyle: Live a High-Performance Life...

The Energy Blueprint Podcast ·

2025/05/24

After 25 years of being "Superman on the outside but a train wreck on the inside," John A. Mollenhauer has discovered the missing piece between high achievement and sustainable health. John is an entrepreneur who started his first gym at 19 and worked with Tony Robbins in his 20s—he learned the hard way that our culture rewards the very behaviors that lead to burnout. In this episode, John reveals how he developed the Performance Lifestyle framework after checking himself into a hospital from

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02:17:28

A Detailed Practical Guide to Dosing Red and...

The Energy Blueprint Podcast ·

2025/05/10

I’m back again for my fourth conversation with Dr. Mark Cronshaw, an expert in the world of photobiomodulation (PBM), aka red light therapy. You know that when I have multiple conversations with a guest, I highly value their knowledge and want to go deeper with what they have to share. If you want to get VERY technical and go deep with the topic of PBM, this episode is for you, and I recommend you listen to the prior 3 episodes we’ve recorded together. In this conversation, Dr. Cronshaw presents

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01:07:30

Beyond Red Light: Dr. Cronshaw's Revolutionary...

The Energy Blueprint Podcast ·

2025/04/26

In this episode, I’m back for a third installment of my conversation with Dr. Mark Cronshaw, one of the world’s foremost photobiomodulation (PBM) experts...what most people commonly refer to as red light therapy. He’s particularly one of the top experts when it comes to dosimetry (the details of how to properly “dose” light therapy). Have you invested in red light therapy but feel confused by contradicting information? You're certainly not alone. In this conversation, Dr. Cronshaw challenges

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01:00:31

The Connection Code: Transforming Women's Lives in...

The Energy Blueprint Podcast ·

2025/04/12

In this episode of The Energy Blueprint podcast, I’m speaking with Dr. Melissa Sonners, host of the Be Inspired Mama podcast and creator of a movement that's transforming how women approach self-care. After battling Lyme disease and mold toxicity while juggling motherhood, a chiropractic practice, and the pressure to "do it all," Dr. Sonners discovered that traditional self-care wasn't the answer—it was self-CONNECTION. Her practical approach helps busy women transform their relationship with

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01:30:27

Sunlight Secrets: Debunking Skincare Myths with...

The Energy Blueprint Podcast ·

2025/04/05

In this episode, I’m speaking with Nadine Artemis, author of Renegade Beauty and Holistic Dental Care. But most personally impactful to me is that she’s the woman behind Living Libations, an obsessively natural skincare line that has been creating and promoting pure products for over 30 years. My family and I really love and frequently use her products.

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43:59

How diet can help kids with autism, ADHD, anxiety and...

The Energy Blueprint Podcast ·

2025/03/22

In this episode, I’m speaking with Julie Matthews, a Certified Nutrition Consultant and published researcher specializing in personalized nutrition for complex neurological conditions, particularly autism spectrum disorder and ADHD.

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57:07

How the Brooklyn Bridge led to Hyperbaric Oxygen...

The Energy Blueprint Podcast ·

2025/03/15

In this episode, I’m speaking with Dr. Scott Sherr, a board-certified internal medicine physician certified to practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT).

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59:45

Why the nervous system is the key to unlocking...

The Energy Blueprint Podcast ·

2025/03/08

In this episode, I’m speaking with Dr. Sean Drake, a highly accomplished chiropractor with a fascinating career and life. His work now focuses on helping athletes, but don’t stop reading just because you’re not a high-level athlete. The beauty of Dr. Drake’s strategies is that they apply to everyone. I actually love what he says in the interview…”Everybody’s an athlete. If you have a body, you’re an athlete.” At the core of his approach is that modulating the nervous system holds the key to

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02:27:02

An in-depth guide to light therapy, part 2 with Dr....

The Energy Blueprint Podcast ·

2025/03/01

In this episode, I’m back for the second part of my conversation with Dr. Mark Cronshaw, a highly respected expert in photobiomodulation (PBM), more commonly known as red light therapy. The same warning applies to this episode as part 1! Again, this conversation is not a simple “how to” practical guide to photobiomodulation. It’s a continuation of going very deep into the scientific, technical, and even theoretical nuances of PBM based on Dr. Cronshaw’s vast research and clinical understanding of

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01:14:07

Deep dive into photobiomodulation (red light therapy)...

The Energy Blueprint Podcast ·

2025/02/22

In this episode, I’m speaking with Dr. Mark Cronshaw, a highly respected expert in the field of photobiomodulation (PBM) – what most people commonly think of as red light therapy. This is the first of many podcasts with Dr. Cronshaw, who is one of the most brilliant and knowledgeable experts I’ve had the pleasure of connecting with on this topic. Our conversation goes deep into the science of photobiomodulation—there are some practical pearls that Dr. Cronshaw discusses, but be prepared for deep,

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01:05:25

Allow your nervous system to heal YOU with neural...

The Energy Blueprint Podcast ·

2025/02/15

In this episode, I’m speaking with Miriam Rahav, M.D., a triple-board certified physician in the fields of internal medicine, hospice, and palliative care, along with extensive training in functional medicine. During this conversation, Dr. Rahav and I catch up for the first time since the height of the COVID pandemic, when she and her team bravely worked on the front lines supporting patients. We then shift to the primary focus of this episode: neural therapy. Dr. Rahav makes neural therapy easy to

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01:14:47

HRV - the crucial metric you’re missing to improve...

The Energy Blueprint Podcast ·

2025/02/08

In this episode, I’m speaking with Dr. Mike T. Nelson, a self-described research fanatic who has more than two decades of experience studying and obsessing over how the human body works. Dr. Mike has a Ph.D. in exercise physiology, a master’s degree in mechanical engineering, and is an associate professor at the Carrick Institute and a university instructor at Rocky Mountain University. He’s also the creator of the Flex Diet and Physiologic Flexibility Certifications, has published research in both

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01:21:41

Influenced to death by your favorite social media...

The Energy Blueprint Podcast ·

2025/02/01

In this episode, I’m back with Victoria LaFont, co-host of the Influenced to Death podcast. Be sure to listen to part 1 of our conversation if you haven’t already. In each episode of Influenced to Death, Victoria and her co-host, Hannah Wright, draw on their graduate-level education in nutrition and functional medicine. But they’re very upfront about their own biases and dive deep into the research to provide a more balanced view on controversial topics, particularly ones that have been portrayed in

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01:30:17

Are you being influenced to death? With Victoria LaFont

The Energy Blueprint Podcast ·

2025/01/25

In this episode, I’m speaking with Victoria LaFont, co-host of the Influenced to Death podcast, owner of The LaFont Agency, and someone I’ve been working with for a few years now and consider a friend and trusted peer. It might seem strange that I’m recording a two-part podcast about another podcast, but the reason is very clear in my mind: There are many highly controversial topics in health science, and many experts cherry-pick and distort the evidence. Influenced to Death is a podcast

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52:44

Trendy gut-healing techniques—marketing hype or legit...

The Energy Blueprint Podcast ·

2025/01/18

In this episode, I’m speaking with Vincent Pedre, MD, known as America’s gut doctor. We explore what the latest research and his extensive clinical experience can teach us about fixing gut problems.

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01:16:54

200 research studies back this ONE meditation device...

The Energy Blueprint Podcast ·

2025/01/11

In this episode, I’m speaking with neuroscientist Ariel Garten, the co-inventor of Muse, a brain-sensing headband that makes meditation easier. Ariel’s research has mainly focused on Parkinson’s disease and hippocampal neurogenesis, but she also has a background as a fashion designer and artist! Honestly, I was extremely impressed with Ariel during our conversation; she was highly knowledgeable about meditation and the impact it has on our lives and health, but also because of her integrity and

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164 results

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