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PODCAST

Heartwork Podcast

Dr. Sara Nelson-Gray & Dr. Marisa Baumann

What if the key to a fulfilling life isn"t about doing more, but about being more? Welcome to the Heartwork Podcast, where Dr. Sara Nelson-Gray and Dr. Marisa Baumann invite you on a journey of self-discovery and authentic living. Through raw conversations and real-life stories, two chiropractors and business owners discuss how embracing vulnerability and leading with heart can transform every aspect of your life and business. From personal growth to professional success, each episode offers

business entrepreneurship

All Episodes

60:39

Ep. 57: The Coach Who Was The Catalyst For It All...

Heartwork Podcast ·

2025/10/28

If you've been listening to this podcast, you've heard us talk about Pablo. Our mentor, our coach, the catalyst who nudged us to start this whole thing in the first place. He's the one who saw through the noise when we couldn't see ourselves clearly, who asked the questions that made us uncomfortable in the best way, and who has walked alongside us through our deepest transformations. Today, you finally get to hear from him directly. This conversation is a gift. Not just because you're hearin...

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38:41

Ep. 56: WE DID IT! Celebrating One Year of HeartWork

Heartwork Podcast ·

2025/10/21

ONE FULL YEAR. AND WE'RE JUST GETTING STARTED. What started as a wild idea during a Marco Polo conversation has turned into a full blown movement. Dr. Sara and Dr. Marisa are popping champagne (metaphorically) and celebrating everything this first year has been: the vulnerable conversations, the incredible community that showed up, the first live event that proved people are hungry for this deeper work, and the evolution from nervous first timers to women who flow freely and unapologetically ...

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41:01

Ep. 55: Am I Worthy Just Because I Exist? (Achilles...

Heartwork Podcast ·

2025/10/14

Why do we feel guilty when we rest? What makes us believe that simply existing without producing is somehow taking our life for granted? In this continuation of Marisa's Achilles journey, Dr. Sara asks questions that cut straight to the heart. This isn't about physical healing anymore. It's about what happens when a high achiever is forced to sit still long enough to ask: am I worthy just because I exist, or only because of what I produce? 🔥 In This Episode: Why we struggle with the belief

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57:26

Ep. 54: When Your Body Forces You to Stop (Achilles...

Heartwork Podcast ·

2025/10/07

Four downloads. Four distinct moments where Dr. Marisa's intuition screamed "stop doing box jumps or you're going to tear your Achilles." And she kept going anyway. Until the pop. This raw conversation captures Marisa one week post surgery discovering that her emotions aren't mutually exclusive, that rest isn't about being productive during downtime, and that sometimes the universe physically removes your ability to keep doing what you've always done so you have no choice but to finally learn...

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11:59

Ep. 53: Your Story Is Your Signature Offer

Heartwork Podcast ·

2025/09/30

Sometimes the most powerful business strategy is simply showing up as yourself. Fresh from the Living Brave conference in Denver, Dr. Sara and Dr. Marisa share the paradigm-shifting insight that your story isn't just content, it's your competitive advantage. From Oracle card revelations in workout clothes to learning that your greatest shame might be your biggest offer, this quick episode unpacks how to stop comparing yourself to others and start rising to lead your unique message. 🔥 In This

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24:46

Ep. 52: One Year of Heart Work: Our First Live Event...

Heartwork Podcast ·

2025/09/23

Here we are at episode 52, exactly one year since we launched The Heart Work Podcast!! From that first vulnerable conversation to hosting our first live event, this year has been proof that when you lead with heart, everything accelerates. This past weekend, practice owners and their teams traded their polished professional facades for something infinitely more powerful. Four months from conception to reality, Dr. Sara and Dr. Marisa's first Heart Work live event became proof of what happens ...

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23:12

Ep. 51: Living Brave Recap - Soul Sisters, Comfort...

Heartwork Podcast ·

2025/09/16

Sometimes the universe conspires to put you exactly where you need to be, even when it feels completely out of your comfort zone. What was supposed to be a simple weekend supporting their mentor Stephanie at the Living Brave conference in Denver became something none of them saw coming: a complete rewiring of how they understood surrender, abundance, and the power of showing up as themselves. Sara found herself buying entirely new outfits to get out of her own way and step fully into a confer...

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38:23

Ep. 50: Breaking Generational Cycles Without Breaking...

Heartwork Podcast ·

2025/09/09

What happens when you look back at your childhood through the lens of everything you've learned about healing? When you watch old family videos and suddenly see patterns that were invisible to your younger self? When you realize that the stories your family told about love, loyalty, and sacrifice were actually blueprints for generational patterns you never chose but somehow inherited? This episode takes you deep into the messy, beautiful work of family healing. Both Dr. Sara and Dr. Marisa sh...

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22:38

Ep. 49: When Family Breaks Apart: Finding Your Way...

Heartwork Podcast ·

2025/09/02

Picture this: You're four weeks old, breathing in flour dust at your family's pasta shop in South Jersey. Your Italian grandmother's stories of hiding Jewish families during World War II are woven into Sunday dinners. Your cousins are your best friends, your godfather is your hero, and you believe this unbreakable bond will last forever. Then one day, everything shatters. The business splits, invitations stop coming, and suddenly you're collateral damage in a war you never signed up for. This...

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70:11

Ep. 48: Identity, Partnership, and Decision Making...

Heartwork Podcast ·

2025/08/26

What happens when everyone tells you your dreams won't work, but that inner voice keeps getting louder? Dr. Andy and Dr. Kailey Armor moved to Montana with a month's notice, built Compass Chiropractic against all odds, and discovered that uncertainty isn't something to fear, it's where expansion lives. This conversation goes deep into the identity work required to build alongside your partner without losing yourselves. From Andy's journey discovering that vulnerability makes men stronger, not...

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12:56

Ep. 47: Transform Together: Why Your Team Needs This...

Heartwork Podcast ·

2025/08/19

You've built the perfect systems, streamlined every process, and optimized every workflow. Your business should be humming like a well-oiled machine. But something's missing. Your team shows up, does the work, and goes home. They're following the playbook, but where's the spark? Where's the passion that transforms a group of employees into a force that makes clients feel something extraordinary? That's exactly why Dr. Sara and Dr. Marisa are creating something completely different this Septem...

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56:09

Ep. 46: Why Capacity is the Biggest Lie We Tell...

Heartwork Podcast ·

2025/08/12

Picture this: you're so committed to serving everyone that you literally can't walk. Dr. Nikki Cottis was adjusting patients in professional heels, over-giving her way to financial struggle, until she tore her Achilles. When the orthopedist said she needed eight weeks off for surgery, Nikki knew something had to radically change. What unfolded was a complete identity reconstruction. She went from the woman who thought she had to save all of Alabama to the systems genius who teaches practition...

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41:48

Ep. 45: When Your Team Starts Thinking Like CEOs (And...

Heartwork Podcast ·

2025/08/05

Picture this: You're the CEO of your practice, but every decision still runs through your brain. Every metric, every strategy, every team challenge lands squarely on your shoulders. Sound familiar? Today's conversation dives deep into the messy, magnificent reality of what it actually takes to build a team that thinks like owners, not just employees. Dr. Sara and Dr. Marisa unpack the evolution from solopreneur to strategic leader, sharing the exact frameworks they use to develop team members...

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61:09

Ep. 44: Shutting Down a Profitable Business to...

Heartwork Podcast ·

2025/07/29

Picture this: You're killing it in real estate, everyone calls you "one of the best," money's flowing in—and you're literally writing in your journal that meetings make you nauseous. That was Callan Faulkner's reality until a ChatGPT demo in July 2023 flipped her entire world upside down. Most people would've pushed through the sick feeling, stayed for the "security." Not Callan. She shut down her profitable land investment business, launched The Uncommon Business Co., and built it to $4 mill...

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28:06

Ep. 43: Finding Joy in Practice Again - The Beautiful...

Heartwork Podcast ·

2025/07/22

What does it actually take to evolve from shouldering every decision, every stress, every late-night task alone to genuinely enjoying your practice again? This isn't about productivity hacks or delegation tactics - this is about rediscovering the joy that brought you into this work in the first place, and learning how to build something beautiful with other people. Dr. Sara and Dr. Marisa dive deep into the transformation that happens when you stop trying to be everything to everyone and star...

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31:53

Ep. 42: When Insecurity Triggers a Fear Spiral and...

Heartwork Podcast ·

2025/07/15

What happens when you're having your best month in two years and then one slow day sends you spiraling into "what if I have to fire everyone and change everything"? When the very success you've worked so hard to build becomes the thing that triggers your deepest fears about worthiness, sustainability, and whether you're chasing the right things? Dr. Sara gets vulnerable about her recent fear spiral - from celebrating record profits to panicking about summer volume drops in the span of a week....

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60:32

Ep. 41: From Childhood Chaos to Seven Figure Empire...

Heartwork Podcast ·

2025/07/08

What do you do when that voice inside gets so loud you can't ignore it anymore? When your body literally feels like it's on fire until you take action? For Dr. Stephanie Wigner, that divine whisper turned into a roar that led her to build three seven figure businesses in five years while raising a family, drinking Mountain Valley Spring water, and renting red Ferraris without apology. This isn't your typical "hustle harder" success story. This is about a woman who grew up navigating parents w...

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54:26

Episode 40: Sitting on a Couch with a Gun to Building...

Heartwork Podcast ·

2025/07/01

What happens when you find yourself sitting on a couch with a gun in your hand, contemplating ending it all because of a toxic relationship? For multimillion-dollar real estate agent Lauren House, it was her cat Bentley and a fierce refusal to let someone else "win" that sparked one of the most raw transformation stories we've ever heard. This episode gets real about the messiness of rebuilding yourself after surviving a narcissistic, psychopathic relationship that stripped away your identity...

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68:17

Ep. 39: The Chiropractor Who Had Spinal Surgery: Dr....

Heartwork Podcast ·

2025/06/24

What happens when the chiropractor who built one of Utah's leading family wellness practices realizes she's been sacrificing everything to prove her worth? Dr. Sara and Dr. Marisa sit down with Dr. Kristina Kill (formerly Stitcher) for the most raw conversation yet about the brutal cost of having no boundaries, the health crises that forced her to face hard truths, and why sometimes loving your profession means learning to say no. This episode isn't just about chiropractic, it's about the cou...

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48:47

Ep. 37: Closed Fist to Open Hand - Kevin Green on...

Heartwork Podcast ·

2025/06/10

What happens when you realize the "safe" path isn't actually serving your soul? Kevin Green knows this tension intimately. From corporate chef to high school educator to personal chef turned professional speaker, Kevin's journey is a masterclass in listening to that inner voice that says "you're made for more" - even when it means walking away from security. This conversation shares about the courage it takes to step into your authentic voice after years of playing small. Kevin shares the piv...

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