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PODCAST

Life in Colour

Ashley Longstaff

Whether you"re seeking style inspiration, parenting hacks, or simply a dose of positivity, "Life in Colour" is your go-to destination for insightful discussions and genuine connections. Tune in for practical tips, heartfelt conversations, and plenty of laughs. Let"s live life boldly and beautifully – together. Welcome to "Life in Colour"!

arts fashion & beauty

All Episodes

28:34

24: The Many Shades of Christmas: Red, Green &...

Life in Colour ·

2025/12/17

Christmas colours aren’t just red and green — and they definitely don’t look the same on everyone.In this episode of Life in Colour, I’m breaking down the different variations of Christmas colours, from reds and greens to metallics, and explaining why some versions feel festive and flattering… while others just don’t feel right at all. We chat about: The different types of reds (and why one person glows in crimson while another looks better in a softer or deeper shade) How greens can

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25:33

23: The Overlooked Stores Worth Revisiting

Life in Colour ·

2025/11/20

When was the last time you wandered into Sussan, Suzanne Grae, Sportsgirl or Blue Illusion? 👀 In this episode, I’m talking about the stores you might have stopped shopping at — but shouldn’t have. These often-overlooked spots are full of hidden gems once you know what to look for (and how to shop them for your colour palette and shape).We chat about: 🛍 Why these stores deserve a second look 👗 What they’re getting right with colour, fit and fabrics 🎨 How to shop them with fresh eyes —

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25:49

22: The 42% - Why So Many Women Don’t Feel Happy,...

Life in Colour ·

2025/11/07

In this episode, I share the results of a recent Instagram poll where 42% of women said they don’t feel happy, confident, or comfortable in their clothes. I dive into why this happens — from losing touch with who we are, to dressing out of habit, to feeling unsure about what actually suits us anymore. We’ll talk about how to begin shifting that — starting with awareness, small changes, and reconnecting with your style in a way that feels like you.And if you’ve been feeling ready for a

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34:18

21: New Season Colours Explained: Spring/Summer 2025...

Life in Colour ·

2025/10/29

In this episode, I’m diving into the new season colour trends straight from the Pantone reports — Spring/Summer 2025 London and Autumn/Winter 2025/26 New York.If you love knowing what’s coming into stores (and how it might work for your wardrobe), this one’s for you. I’ll walk you through each colour — what it looks like, which seasonal palette it best suits, and how you can wear it in a way that feels authentic to you. You’ll learn: ✨ Which colours are about to hit the shops (and which

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30:22

20: How Do I Stop Defaulting To Black All The Time?...

Life in Colour ·

2025/09/25

In this episode of Life in Colour, I answer some of your most common wardrobe and colour questions! We cover everything from seasonal colours to quick outfit fixes, helping you feel confident and polished without overthinking your wardrobe.Here’s what we chat about: The difference between summer and winter colours and how wearing the right shades can make your skin glow. How to stop defaulting to black and start embracing colours that actually lift your look. The one thing to focus

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36:39

10 Things I Wouldn't Skip When Rediscovering Your...

Life in Colour ·

2025/09/16

Rediscovering your style in your 40s can feel a little daunting; your body has changed, your lifestyle looks different, and the old “rules” just don’t fit anymore. But the good news? This is the perfect time to embrace who you are and create a wardrobe that feels like you.In this episode, I’m sharing 10 things I wouldn’t skip when refreshing your style in your 40s and beyond. From trying new silhouettes and finding your best colours, to forgetting outdated rules and learning to dress for

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35:10

18: From Lost Style to Loving Colour: My Story

Life in Colour ·

2025/08/12

In this deeply personal episode, I take you behind the scenes of how Loving Colour came to life — a journey that began when I lost my sense of style as a new stay-at-home mum. I share the moment I realised I wanted to do something for myself again, fuelled by a lifelong love of fashion. From starting with a humble blog and Instagram page, to launching my online clothing store I Choose Me, and eventually designing my own slow fashion label, I open up about the excitement, the trials, and the

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23:59

17: What I’m Loving (and Not Loving) in Stores Right Now

Life in Colour ·

2025/07/24

In this episode, I’m sharing what I’ve been seeing in stores this season — the colours, styles, and trends that are popping up everywhere. From all the different shades of burgundy to the rise of knit pants, there’s a lot to take in right now. Some pieces feel exciting, others a little puzzling — and I’m breaking it down to help you figure out what might work for you.I’m also chatting about why stores are already rolling out sales before winter’s even properly started — and what that means

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26:33

16: My Skincare & Haircare Routine

Life in Colour ·

2025/07/09

In this episode, I’m spilling all the details on my current skincare and haircare routine—the things I love, the products I use, and how I got here. But it hasn’t been a smooth ride. I’ve had to navigate some pretty frustrating allergies along the way, so finding what works and keeps my skin and scalp happy has been a bit of a journey. If you’ve ever felt overwhelmed by all the options out there or struggled with sensitivities yourself, this one’s for you. Think of it as a peek inside my

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42:36

15: The Mid Year Style Check-In

Life in Colour ·

2025/06/25

It’s the halfway point of the year—can you believe it? If you started 2025 saying, “This is the year I’ll finally sort my style out” or “I’m going to find my colours and feel confident in what I wear,” now is the perfect time to pause and reflect.In this episode, I guide you through a gentle but honest mid-year check-in. It’s not about guilt or should-haves—it’s about tuning into how you're really feeling about your style, your wardrobe, and your confidence. You’ll hear reflective

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33:19

14: What Exactly Is Colour Analysis and Why Does It...

Life in Colour ·

2025/04/29

In this episode, I’m pulling back the curtain on colour analysis — what it is, how it actually works, and why it’s so much more than just holding up a few colour swatches.I’ll walk you through the full process I use with my clients, from the first impressions to the technical details I’m looking for when I figure out someone’s season. We’ll get into things like undertones, depth, clarity, temperature — all the nerdy (but fascinating!) parts of how colours interact with our natural

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54:36

13: Champagne, Style & Skincare with Kirsten Smith...

Life in Colour ·

2025/04/23

In this episode of Life in Colour, I'm joined by the fabulous Kirsten Smith — wife, mum, midlife cheerleader, and founder of Bettyquette, a skincare brand born from resilience, honesty, and a whole lot of heart.Kirsten and I chat about everything from business beginnings and travel tales to juggling motherhood and prioritising health — and how, through a season of adversity and illness, the idea for Bettyquettewas born. We talk about what it means to age with grace and grit, the surprising

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28:50

12: What You’ll See in Stores This Autumn—And How to...

Life in Colour ·

2025/04/08

There’s a lot hitting the shelves right now—rich autumn colours, layered textures, and accessories that look great… but don’t always feel great when you try them on. In this episode, I’m talking through what you’ll actually see in stores this season and how to make it work for you—without the overwhelm.I’ll walk you through these colours, cuts, and must-have pieces, and more importantly, how to figure out which versions of those colours will suit your season. Because olive, rust,

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62:21

11: Why I had a hysterectomy at 41: living with...

Life in Colour ·

2025/03/25

In this heartfelt and deeply personal episode, Jo Clark takes over the mic to interview me as I share my story of living with endometriosis since I was 14 and the life-changing decision to have a hysterectomy at 41. We dive into the decades-long struggle of navigating chronic pain, the endless treatments I tried, and the emotional toll that endometriosis has taken on every part of my life—my relationships, career, and mental health. This is a story of resilience, of refusing to give up, and

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63:42

10: Navigating Life’s Transitions with Jo Clark: From...

Life in Colour ·

2025/02/17

In this episode of Life in Colour, I’m joined by Jo Clark, a former educator turned coach and mentor, who’s passionate about helping women 40+ navigate life’s transitions with confidence and purpose. We talk about her journey from teaching to creating a career she loves, the different seasons women go through—like preparing for life beyond raising kids—and how to care for yourself through peri and menopause. If you’ve ever wondered how to embrace midlife with energy and ease, this

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29:03

9: You’re NOT Bad at Fashion—One Tiny Decision Can...

Life in Colour ·

2025/02/12

If you’ve ever told yourself, “I’m just bad at fashion,” it’s time for some tough love—because that’s simply not true. Style isn’t something you’re born with; it’s a skill, and like any skill, it can be learned. In this episode, I’m here to change up the way you think about getting dressed and show you how one small decision today can completely shift how you feel in your clothes.Want to learn more about seasonal colour analysis? Get my free Finding Your Colours Guide

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42:01

8: Clear & Sort Your Wardrobe with No Regrets

Life in Colour ·

2025/01/14

In this episode, we’re tackling the ultimate wardrobe refresh! Learn how to clear and organise your wardrobe with confidence and zero regrets. I’ll guide you through practical steps to let go of what no longer works, keep the pieces you love, and make space for a wardrobe that truly reflects your style and colours. Plus, tips on avoiding common decluttering mistakes and ensuring every piece left brings you joy. If you’ve been holding onto “just in case” items or struggling to get started,

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23:10

7: 3 Simple Ways to Add Colour to a Neutral Wardrobe

Life in Colour ·

2024/12/10

Do you wear a wardrobe full of neutrals but craving a splash of colour? In this quick and practical episode, I’m sharing three simple ways to effortlessly add colour to your wardrobe without stepping too far out of your comfort zone. Plus, stick around for a bonus tip that could completely change how you approach your outfits!Here’s what I cover: Accessories: Think jewellery, scarves, and belts that instantly brighten your look. Tops and Tees: The easiest way to add a pop of colour to any

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49:39

6: Navigating Life & Business with Beth Macdonald

Life in Colour ·

2024/12/03

In this episode of Life in Colour, I sit down with Beth Macdonald, a 47-year-old mum of three from the Southern Highlands, to chat about all things life, business, and family. Beth is one-half of the dynamic duo behind Add to Cart, the go-to online shop for unique and thoughtful gifts (just in time for Christmas!). Our conversation covers: * Beth’s journey into entrepreneurship and running a business with her sister, Lucy * The joys and challenges of raising teenagers * Big career changes

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26:04

5: My Non-Negotiable Morning Routine

Life in Colour ·

2024/11/27

In this episode of Life in Colour, I’m taking you through my morning routine—the little rituals that set the tone for my day. I’ll share how I prioritise movement, my go-to breakfast for energy, and why outfit planning is a non-negotiable for me. Plus, I’ll talk about how practicing gratitude helps me focus and stay grounded, even when life feels chaotic. It’s a peek into how I create a mindful, productive start to the day and the habits that keep me feeling my best. Tune in for some

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24 results

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