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PODCAST

Under the Bougainvillea

A conversational podcast exploring the pursuit of balance, sustainability and happiness in this unstoppable machine that is society and the world. If you choose to follow along, we ask a little bit of patience, a gentle sense of humour and an open mind as we navigate this new phase of life and the expression of that on this platform, with you.

health & fitness mental health

All Episodes

60:10

UTB014 | a little reminder about why we started. book...

Under the Bougainvillea ·

2022/12/06

A quick recap of our life mission with some random chats, great books and our little Italian greyhound causing havoc.

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52:08

UTB013 | perception vs reality. how our conditioning...

Under the Bougainvillea ·

2022/11/30

In this episode we chat a bit about how to navigate the challenges of change, perceived reality and our different lenses of understanding and how to get closer to truth.

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49:30

UTB012 | En Bonne Santé Dietitians - intuitive...

Under the Bougainvillea ·

2022/11/02

Retha and Michelle join us to chat about the methodologies used at their practice, shedding light on plant-based eating and sharing some misconceptions around a veg heavy diet, including the truth about protein problems on a vegan diet and a brief discussion around eating disorders and the En Bonne Santé dieticians approach to healing through food.

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62:11

UTB 011 | spring medicine dance: the healing power of...

Under the Bougainvillea ·

2022/09/19

Lexi shares her first transcendent journey with plant medicines, the experience of a spring dance, shedding the darkness and reigniting our fire. You really can heal from trauma through the power of plants.

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67:36

UTB010 | maintaining health, fitness and that rocking...

Under the Bougainvillea ·

2022/09/12

life's unicorn - the seemingly impossible truly healthy lifestyle. A near-perfect diet, even nearer-perfect body, successful business and a healthy relationship? Rob and Dev walk us through their habits and world views that have cultivated a maintainable, sustainable, healthy life.

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55:43

It’s really all about the cows | real hope in our...

Under the Bougainvillea ·

2022/09/05

The first documentary about climate change that left us feeling inspired, empowered and full of hope. There is a solution and it’s right under our feet. If we save our soil, we can heal our planet. In this episode, we chat about Kiss The Ground - streaming on Netflix and the multitude of actionable solutions outlined. We also highlight the main culprits that suck the life out of our soil nutrition, how we can change that and the inspiration of this short documentary that will, hopefully, inspire

en

61:11

The Art of Being You - with BU, the inspirational...

Under the Bougainvillea ·

2022/08/15

An episode about pursuing passions and being brave enough to be yourself - gracefully encouraged by BU - a township success challenging the South African narrative.

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50:58

How to stay positive | Useful tips and tricks from...

Under the Bougainvillea ·

2022/08/08

In this episode we chat to our very good friend, Brett Field about his methods of seeing situations in perspective, being positive and always finding the beauty in different situations. He shares some practical tools that we can apply in our daily lives for positivity, objectivity and wellbeing.

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41:06

What is Happiness?

Under the Bougainvillea ·

2022/08/03

Looking at the definition of happiness, how our brain interprets positive and negative thoughts and emotions and our experience of daily habits making an overnight impact.

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48:01

Mindful Consumer Mindlessly Consuming

Under the Bougainvillea ·

2022/06/23

Exploring the idea of the conscious consumer, small business relationships, our daily decision drivers and the concept of consumer and business responsibility on the road to sustainability.

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38:52

The Next Step

Under the Bougainvillea ·

2022/06/07

A discussion about accumulative progress and the journey toward your personal goal.

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35:59

Is This it?

Under the Bougainvillea ·

2022/05/21

A discussion around the normality of life. Is This it? Questioning where we are, how we got here and if we can still change direction in the pursuit of true happiness.

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118:25

Nice Things are Nice

Under the Bougainvillea ·

2022/05/14

This was totally unplanned and intended as a test recording, but we kinda liked most of it, albeit a bit awkward, so we figured to throw you guys in the deep end. In this episode we unpack our world view, discuss social norms, a traditional lifestyle and question humanity. So our pilot podcast is a bit of a mess, there is a lot of awkward silence, some arbitrary tangents and totally random discussions with a bit of backgammon and splifs along the way. Please excuse all the sniffles and the unashamed

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35:41

Welcome to the Show!

Under the Bougainvillea ·

2022/05/14

Welcome to Under The Bougainvillea. Hosted by Lexi & Lourens, this is a little introduction episode to this podcast. A little about the how, the why and the what next. Give it a listen for some context, background on the two of us and a taste of the show.

en

14 results

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