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PODCAST

Dungeons, Dragons, & Psychology Podcast

The Dungeons, Dragons, & Psychology Podcast is a TTRPG podcast that helps collaborative storytellers build great campaigns using psychology. Each episode dives into different aspects of tabletop roleplaying games, and offers listeners (psyclithids) tricks of the trade for how to improve their own games. Your host, Robert Walker, is a longtime DM and holds a MS in I/O Psychology. He is also the author of "Session Zero: The DMG to Writing Great Campaigns in any System."

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All Episodes

12:49

Emotional Regulation with Session Zero

Dungeons, Dragons, & Psychology Podcast ·

2025/10/05

Text us, Psyclithids Session Zero isn’t just about rolling stats and swapping backstories—it’s the primary emotional regulation tool for your group. In this episode of The Dungeons, Dragons, and Psychology Podcast, we dive into why Session Zero matters so much, and how it sets the tone for your entire campaign. We’ll explore: Player Contracts: Setting clear expectations for behavior and table norms.Aligning Expectations: Making sure everyone’s on the same page about tone, style, and play focu...

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18:04

Defense Mechanisms for RPGs: Realism at the Table

Dungeons, Dragons, & Psychology Podcast ·

2025/10/01

Text us, Psyclithids What happens to an adventurer after the dragon burns their village, or when they fail to save an innocent life? In this episode, we dive deep into the psychology of defense mechanisms—the unconscious strategies people use to protect themselves from overwhelming stress—and explore how they can shape roleplay at the table. Drawing from the work of Sigmund Freud and Anna Freud, we’ll unpack four core defenses—repression, denial, rationalization, and projection—and show how t...

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19:23

The Impostor Syndrome of the DM (a.k.a. The Matt...

Dungeons, Dragons, & Psychology Podcast ·

2025/09/28

Text us, Psyclithids Do you ever feel like you’re “not good enough” to be a Dungeon Master? That pressure to run the perfect game… That voice in your head saying, “I’m a fraud”? This week on The Dungeons, Dragons, and Psychology Podcast, we dive into the psychology of impostor syndrome, why so many DMs struggle with it, and how to build real confidence in your storytelling. Amazon Link to Session Zero https://www.amazon.com/dp/B0BL52LB1X Amazon Link to The Player’s Handbook fo...

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14:59

The Psychology of the Bard's Influence

Dungeons, Dragons, & Psychology Podcast ·

2025/09/24

Text us, Psyclithids Is the bard’s silver tongue just a fun game mechanic, or does it reflect real-world psychology? In this episode of The Dungeons, Dragons, and Psychology Podcast, we explore the fascinating connection between the bard’s abilities and the science of persuasion, charisma, and social influence. We’ll break down key psychological principles like reciprocity, liking, authority, and social proof, and connect them directly to bardic abilities such as Bardic Inspiration, Charm Per...

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16:26

Cognitive Dissonance in Immersive TTRPGs

Dungeons, Dragons, & Psychology Podcast ·

2025/09/21

Text us, Psyclithids Have you ever made a choice for your D&D character that felt like a betrayal? You know, when your Lawful Good Paladin lies, or your nature-loving Ranger fells a sacred tree? That feeling of internal conflict is a real-world psychological phenomenon called cognitive dissonance. In this episode, we're diving deep into the psychology behind that gut-punch. We'll explore why our brains seek consistency, how to recognize dissonance in your own roleplaying, and—most importa...

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11:36

Critical Comeback: More Episodes, More Guests, More...

Dungeons, Dragons, & Psychology Podcast ·

2025/09/11

Text us, Psyclithids 🎙️ Welcome back, Psyclithids! After a long break, The Dungeons, Dragons, & Psychology Podcast is returning on Sunday, September 21st with a full run of new content—two episodes per week, straight through the holidays. In this short episode, I share what’s ahead for the show: bigger guests, one-shots and mini-adventures, campaign updates, and brand-new tools and products designed to enhance your games and stories. I’m making this podcast and its expansion my primary

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19:24

Using Statistics in TTRPGs to gain Advantage at the...

Dungeons, Dragons, & Psychology Podcast ·

2024/09/23

Text us, PsyclithidsIn this episode, Robert Walker, author of 'Session Zero: The DMG to Writing Great Campaigns in Any System,' explores the value of dice rolls, probability, and statistics in tabletop role-playing games (TTRPGs). The episode delves into the psychology of chance, focusing on concepts like apophenia and the gambler's fallacy. Later Walker explains how understanding probability can help players and DMs make better statistical decisions, optimize character abilities, and choose ...

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36:51

In-Depth with Tabletop Misfits: DM James Jackson on...

Dungeons, Dragons, & Psychology Podcast ·

2024/09/20

Text us, PsyclithidsIn-Depth with Tabletop Misfits: GM James Jackson on Immersive Storytelling & RPG AdventuresIn this episode, we sit down with James Jackson from Tabletop Misfits to discuss the growth and evolution of Tabletop Misfits, from hosting multiple shows to their current staple, Tavern Talks. James shares his experience transitioning to a GM role on Gen Con TV's official Twitch channel, the intricacies of creating collaborative and immersive stories in Dungeons & Dragons, a...

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23:13

Character Death Revisited

Dungeons, Dragons, & Psychology Podcast ·

2024/09/19

Text us, PsyclithidsIn this episode, Robert Walker, author of 'Sessions Zero: The DMG to Writing Great Campaigns in Any System,' explores the emotional impact and psychology behind character death in tabletop role-playing games. He delves into the concept of willful suspension of disbelief, originally discussed by Samuel Coleridge, and why it plays a crucial role in how players experience grief and loss during gameplay. Walker offers insights on managing these emotions, fostering meaningful c...

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16:51

The Roadmap Method

Dungeons, Dragons, & Psychology Podcast ·

2024/09/18

Text us, PsyclithidsWelcome, adventurers! Today, we're diving into a unique strategy to enhance your roleplaying games: the Roadmap Method. This method will streamline your game planning and ensure every session is an epic journey.First, let's break down what the Roadmap Method is. Essentially, it's a structured approach to game planning that helps Dungeon Masters (DMs) create detailed, cohesive storylines while maintaining flexibility for players' decisions.Using this method ensures that you...

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16:14

Paradigm Shifts

Dungeons, Dragons, & Psychology Podcast ·

2024/09/17

Text us, PsyclithidsJoin us as we explore the power of paradigm shifts in role-playing games. Discover how to craft surprising and satisfying plot twists that will leave your players breathless. Learn about the growth potential of paradigm shifts when they happen in real life, with a couple examples from my own life that occurred around D&D. In tricks of the trade we'll delve into the art of setting up hidden identities, revealing unexpected betrayals, and even manipulating time with a ti...

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23:41

Master of Mindful Action: Level Up as a Monk

Dungeons, Dragons, & Psychology Podcast ·

2024/09/16

Text us, Psyclithids This episode culminates our exploration of leveling up in real life, with a look at the Monk class. Discover how to cultivate the physical prowess, mental focus, and inner peace that define a true master of self-improvement. Learn practical exercises to develop your dexterity and wisdom, and explore essential philosophies to guide your journey. We'll also delve into the challenges you might face and how to overcome them, refine your skills, and integrate the Monk's w...

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17:56

A Beacon of Hope: Level up as a Cleric

Dungeons, Dragons, & Psychology Podcast ·

2024/09/03

Text us, PsyclithidsEmbark on a journey of self-discovery and spiritual growth as a Cleric! This episode explores the path to becoming a beacon of hope, a leader of others, and a force for positive change. Discover practical tips on cultivating inner wisdom, developing charisma, and inspiring those around you. Learn how to embrace your role as a healer and guide, and make a lasting impact on the world.Download YOUR Character SheetRule of 3 Books: Trust and Inspire: How Truly Great Leader...

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17:38

Follow Your Code: Level Up as a Paladin

Dungeons, Dragons, & Psychology Podcast ·

2024/08/04

Text us, PsyclithidsEpisode Description:Unleash your inner Paladin! This episode dives deep into the world of champions, exploring how to cultivate the physical strength, unwavering determination, and inspiring leadership of a true Paladin. Discover practical tips on building a strong foundation, developing your communication skills, and forging a personal code of ethics. Learn how to balance your physical and mental well-being while inspiring others to join your cause. Embark on a journey to...

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23:48

Forge Your Pact: Level Up as a Warlock

Dungeons, Dragons, & Psychology Podcast ·

2024/07/30

Text us, PsyclithidsEpisode Summary:Unleash Your Inner Warlock! This episode dives deep into the world of pacts and power, exploring how to cultivate the charisma, mental resilience, and insatiable hunger for knowledge that define a true Warlock. Discover practical steps to forge your own pact, develop persuasive communication skills, and harness the power of your mind. From understanding the Warlock mindset to building a personalized level-up plan, this episode equips you with the tools to m...

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26:32

Master of Primal Power: Level up as a Barbarian

Dungeons, Dragons, & Psychology Podcast ·

2024/07/23

Text us, PsyclithidsUnleash your inner barbarian! This episode of The Dungeons, Dragons, & Psychology Podcast delves into the world of these powerful warriors, exploring how to cultivate their strength, resilience, and unwavering spirit in your own life. We'll guide you through a three-month plan to build your physical prowess, sharpen your mental focus, and develop the resourcefulness of a true Barbarian. Learn how to train like a barbarian, embrace challenges, and channel your inner rag...

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29:31

Survival of the Fittest: Leveling up as Ranger

Dungeons, Dragons, & Psychology Podcast ·

2024/06/17

Text us, PsyclithidsIn today's episode, Robert Walker, author of Session Zero: The DMG to Writing Great Campaigns in Any System, explores the multifaceted nature of Rangers and how to level up in real life by mirroring their skills and mindset. Learn the importance of dexterity and strength, and discover practical steps to enhance these abilities in both urban and wilderness settings. This episode also covers essential survival skills, ways to connect with your environment, and book recommend...

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28:08

Champion of Balance: Leveling Up as a Druid

Dungeons, Dragons, & Psychology Podcast ·

2024/06/10

Text us, PsyclithidsThis episode explores the wisdom and empathy of Druids, translating their magic into actionable steps to protect the environment in our everyday lives.Download YOUR Character SheetKey Takeaways:The Druid Mindset: Cultivate reverence for nature, understand the interconnectedness of all living things, strive for balance, and embrace lifelong learning.Sharpen Your WISDOM (WIS): Deepen your connection with nature through immersion, mindfulness, and observation. Develop your in...

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30:26

Expand your Mind: Leveling Up as a Wizard

Dungeons, Dragons, & Psychology Podcast ·

2024/05/20

Text us, PsyclithidsEver dreamed of wielding magic like a true Wizard? In this episode of Dungeons, Dragons, & Psychology, we delve into the minds of these intellectual powerhouses and explore how to cultivate the skills and mindset of a real-life Wizard!Expand Your Mind:Learn how to develop the core Wizard stats: Intelligence (INT) and Dexterity (DEX).Discover strategies to become a voracious learner, critical thinker, and master problem-solver.Explore techniques to enhance your focus, h...

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22:41

Jack of All Trades: Leveling Up as a Rogue

Dungeons, Dragons, & Psychology Podcast ·

2024/05/07

Text us, PsyclithidsIn this episode, we explore the concept of the 'rogue spirit' emphasizing independent thinking, resourcefulness, and problem-solving as key traits that can be developed in real life. Drawing parallels between fantasy rogues and real-world skills, We discuss a three-month plan designed to cultivate agility, strategic thinking, and adaptability.I recommend 3 specific books that align with the rogue mindset, including 'Thinking, Fast and Slow' by Daniel Kahneman, 'Steal Like ...

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110 results

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