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PODCAST

Modernly Mindful

Modernly Mindful

In this podcast, you"ll experience the raw and authentic bond between a mother and her son, filled with moments of laughter, tears, and everything in between. Through their shared experiences and open conversations, they explore the power of mindfulness in healing relationships and bringing families closer together. So grab a cup of tea or wine, get cozy, and join us as we delve into the depths of love, forgiveness, and growth on "Rekindled" by Modernly Mindful.

society & culture philosophy

All Episodes

Love

Modernly Mindful ·

2026/02/12

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Teacher…

Modernly Mindful ·

2026/02/05

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The Creek

Modernly Mindful ·

2026/01/08

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New Intentions — From the Chasm to Creative Love

Modernly Mindful ·

2026/01/01

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Little Blue House on Shamrock Rd

Modernly Mindful ·

2025/12/25

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The Christmas Sabotage

Modernly Mindful ·

2025/12/18

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The Keyboard Lesson

Modernly Mindful ·

2025/12/11

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0:16

Bon-Bon, Chocolates and Memories

Modernly Mindful ·

2025/12/04

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18:02

Choosing Peace Over Blood – Cutting Her Out for Good

Modernly Mindful ·

2025/11/21

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23:45

When Hope Becomes Harm – The Attacks Begin Again

Modernly Mindful ·

2025/11/13

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16:00

Episode-004 The Cycle of Hope:

Modernly Mindful ·

2025/11/07

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0:14

Episode 003 - The Wound That Shaped Me

Modernly Mindful ·

2025/10/30

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14:56

Episode 002 - The In-between

Modernly Mindful ·

2025/10/24

Are you stuck in a weird place where everyone else is moving but you are just standing still?

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20:00

Episode 001- The Goodbye I Wasn’t Ready For

Modernly Mindful ·

2025/10/23

In this episode, I share something I haven't fully processed yet: the loss, the grief, and the weight of walking away from the children who became my purpose. To understand why leaving teaching was so hard, you need to understand why I became a teacher in the first place. And that story begins long before I ever stepped into a classroom.This is about more than leaving a job. It's about letting go of identity, navigating profound loss, and finding the courage to step into the unknown when your heart

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40:58:00

Episode 006- Rekindled

Modernly Mindful ·

2024/06/21

Welcome to "Rekindled" by Modernly Mindful, where we invite you to step into the heartwarming and sometimes hilarious world of a family dynamic that's as real as it gets. Join us as we follow the journey of an estranged mother and son who lay bare their stories, their struggles, and their triumphs in the hopes that through active mindfulness, they can mend what was once broken. In this podcast, you'll experience the raw and authentic bond between a mother and her son, filled with moments of

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12:33

Episode 005- Advanced Guided Imagery

Modernly Mindful ·

2023/06/28

A Deep Dive for Seasoned Practitioners today we'll embark on a journey to uncover the intricate techniques and methods that can elevate your guided imagery skills. We'll dive deep into the realms of visualization, meditation, and mindfulness, and explore how they intersect and synergize to create powerful experiences for both you and your clients.

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10:22

Episode 003- A Mindful Minute

Modernly Mindful ·

2023/06/17

Bring yourself into center with your root chakra in the first part of theRoot Series 1 of 3 LIVE

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Waves of Relaxation

Modernly Mindful ·

2023/06/17

Let yourself dissolve in our second guided imagery with the sound of crashing waves, live.

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22:17

Episode 001- A Mindful Beginning

Modernly Mindful ·

2023/05/17

Hello everyone, welcome to the first episode of my podcast! I'm really excited to share my story with you today, and explore the relationship between television and mindfulness.For a long time, I used to watch TV mindlessly, without really thinking about what I was doing. It was a way to escape from the stresses of everyday life - a way to switch off and relax. But over time, I began to notice how my TV habits were affecting my mood, energy levels, and overall well-being.I realized that watching TV

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17:48

Episode 002- First Steps…

Modernly Mindful ·

2023/05/10

Guided imagery is a powerful tool that can help us tap into our inner resources and unlock our full potential. As someone who has practiced guided imagery myself, I can attest to its many benefits, including reducing stress and anxiety, improving focus and concentration, and enhancing creativity and problem-solving skills. At its core, guided imagery involves using our imagination to create vivid mental images that can help us achieve specific goals or overcome challenges. By visualizing ourselves

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20 results

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