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PODCAST

The Cookies & Coffee Podcast (with Cale & Maggie Owen)

Join Cale and Maggie Owen for a chat over cookies and coffee (or tea if that"s your thing). Cookies and Coffee is a podcast that allows you to get to know Gym Launch CEO, Cale Owen, and his wife/VP of Operations, Maggie Owen in a new and personal light. They offer insight on marriage, parenthood, running multiple eight figure companies, and how to be successful in all aspects of your life. Through the years, they"ve learned a few things on time management, entrepreneurship, and maintaining a

health & fitness relationships

All Episodes

18:54

How To Leave A Company The Right Way

The Cookies & Coffee Podcast (with Cale & Maggie Owen) ·

2025/05/22

“People Always Remember The Way You Leave” - Following Last week’s episode on Maggie’s decision to leave the company, in this episode we’re diving into what it really means to leave well. Whether you’re thinking about leaving a role or managing a team through change, tune in because we’re going to give you some insight into how to do that effectively without burning bridges. Welcome to Cookies and Coffee where we talk about the struggles of business, marriage, children and how to not only balance

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16:31

Maggie’s Last Day In The Business

The Cookies & Coffee Podcast (with Cale & Maggie Owen) ·

2025/05/15

We’re taking seperate paths…at work. Maggie’s stepping away from Gains after 6+ years, and it’s the first time since 2015 that we won’t be working together. In this special episode we’re going to talk more in-depth on how she made this decision, what led to it and what’s to come for Maggie in the future. P.S. Don’t worry, we’re still going to keep doing this podcast. Welcome to Cookies and Coffee where we talk about the struggles of business, marriage, children and how to not only balance the

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34:13

Gen Z Slang, Games & Laughs

The Cookies & Coffee Podcast (with Cale & Maggie Owen) ·

2025/05/08

Feeling out of the loop? Well, you’re not alone. In this random episode we keep it light hearted and dive into Gen Z slang, from “NPC” and “rizz” to “delulu”, we try to decipher it all. At the end we close it off with a quick “Who Is More Likely To Do XYZ” game. Guess you could say this episode is…“bussin”? Welcome to Cookies and Coffee where we talk about the struggles of business, marriage, children and how to not only balance the three, but use them to compliment each other and thrive in all

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19:55

A "Would You Rather" Special

The Cookies & Coffee Podcast (with Cale & Maggie Owen) ·

2025/04/10

We’ve decided to do something different this time around so we sat down for a round of “Would You Rather” with questions regarding parenting and business to see where our perspectives align (or don’t). Welcome to Cookies and Coffee where we talk about the struggles of business, marriage, children and how to not only balance the three, but use them to compliment each other and thrive in all areas. Timestamps 00:19 $100M Company That Lasts 10 Years Or $10M Company That Lasts 100 Years? 01:49 Loved

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19:36

Hard Seasons | Learning To Adapt & Trusting The Process

The Cookies & Coffee Podcast (with Cale & Maggie Owen) ·

2025/04/03

Are you willing to keep running without knowing where the finish line is? That’s what challenging seasons in life require, but that doesn’t mean that you have to delay enjoyment and happiness for the next “easier” season. In this one we’re going to talk about navigating challenging times, adapting time schedules accordingly and the importance of enjoying the process even if the path ahead is unclear. Welcome to Cookies and Coffee where we talk about the struggles of business, marriage, children

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28:09

Evolving Priorities: Marriage, Money & What Really...

The Cookies & Coffee Podcast (with Cale & Maggie Owen) ·

2025/03/27

As the years go by and seasons change, so do our values and priorities. In this one we’re diving into how our perspectives on money, marriage and success have evolved and what it takes to stay aligned as a couple through different seasons. Welcome to Cookies and Coffee where we talk about the struggles of business, marriage, children and how to not only balance the three, but use them to compliment each other and thrive in all areas. Timestamps 00:00 Funny Question From Our Daughter 01:39

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24:23

Doing Whatever It Takes | The Sacrifices of Moving a...

The Cookies & Coffee Podcast (with Cale & Maggie Owen) ·

2025/03/06

If you’re a business owner, things will get tough and there is going to be a time where you just have to put your head down and do whatever it takes. This is a situation we’re currently in, so in this episode we’re going to talk about working long hours, the sacrifices and the mindset shifts required to move the business forward in this demanding phase. Welcome to Cookies and Coffee where we talk about the struggles of business, marriage, children and how to not only balance the three, but use

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24:19

Optimizing Your Life By Decreasing Decision Making...

The Cookies & Coffee Podcast (with Cale & Maggie Owen) ·

2025/02/27

You make thousands of decisions every single day and you’re not even aware of it. A lot of these small decisions you make are wasting your energy and serve as a distraction from the important ones. In this episode we’re focusing on cutting out all that noise, sticking to the plan and getting the highest ROI on your time. Welcome to Cookies and Coffee where we talk about the struggles of business, marriage, children and how to not only balance the three, but use them to compliment each other and

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28:23

The Importance Of Using Employee Scorecards In Your...

The Cookies & Coffee Podcast (with Cale & Maggie Owen) ·

2025/02/20

If you’ve set the right goals and have the right strategy but you’re still not getting the outcome you want in your business, the bottleneck is your team. For an employee to be successful in their role, it is absolutely crucial that they have the right guidelines and massive clarity on what success in their role actually looks like. This is where scorecards come into play and the great thing is, they can be used for hiring as well. Welcome to Cookies and Coffee where we talk about the struggles of

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34:59

Our Vision For 2025 - Business, Family & Personal Growth

The Cookies & Coffee Podcast (with Cale & Maggie Owen) ·

2025/02/13

Time to look ahead and set a roadmap for success in 2025. We’ll be sharing the framework we use for setting goals (desired superior outcomes) and diving into personal challenges, mindset shifts and key changes we’re making in 2025. It’s going to be a great year! Welcome to Cookies and Coffee where we talk about the struggles of business, marriage, children and how to not only balance the three, but use them to compliment each other and thrive in all areas. Timestamps 00:00 - Intro - Frameworks

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28:00

Lessons Learned From 2024

The Cookies & Coffee Podcast (with Cale & Maggie Owen) ·

2025/02/06

We’re back, it’s been a while! In order to level up in 2025, it’s important to reflect on the year behind us and spot the areas that can be improved. So, today we’re unpacking the biggest lessons we learned in 2024 both in our personal and professional lives, sharing the wins, struggles and the growth that came with it all. Welcome to Cookies and Coffee where we talk about the struggles of business, marriage, children and how to not only balance the three, but use them to compliment each other and

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20:46

my 30 million dollar mistake

The Cookies & Coffee Podcast (with Cale & Maggie Owen) ·

2024/11/02

Running a 30 million dollar portfolio, i've made more mistakes than I can count.. As cliche as it sounds the way we've been able to make the most progress is by analyzing each mistake and using it to grow and avoid further mistakes. My goal for this episode is to just tell you about my mistakes so that hopefully you can learn the lesson without getting the scar. Welcome to cookies and coffee where we talk about the struggles of business, marriage, children and how to not only balance the three,

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27:03

How to be a horrible leader - The inverse method

The Cookies & Coffee Podcast (with Cale & Maggie Owen) ·

2024/09/25

How great leadership can unlock your employees’ full potential. Learn how the right leadership approach can inspire your team, boost productivity, and help your business thrive. Welcome to cookies and coffee where we talk about the struggles of business, marriage, children and how to not only balance the three, but use them to compliment eachother and thrive in all areas. Cookies and Coffee - Maximizing (timestamps) 0:00 - Intro 0:26 - Inverse Relationship 4:28 - Clear expectations 6:56 -

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27:58

How to manage priorities during a season of work

The Cookies & Coffee Podcast (with Cale & Maggie Owen) ·

2024/09/18

There are seasons in everyones life that can make it easier or harder to priortize things that are outside of that specific season. In this episode we go over how to manage family, marriage and daily habbits while being in a complete hustle season with work. Welcome to cookies and coffee where we talk about the struggles of business, marriage, children and how to not only balance the three, but use them to compliment eachother and thrive in all areas. Cookies and Coffee - Maintaining (timestamps)

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32:09

What makes an exceptional leader?

The Cookies & Coffee Podcast (with Cale & Maggie Owen) ·

2024/08/31

One of our clients recently asked us how to become a good leader. And this question had me really thinking about every step that I take daily to lead my team. Welcome to cookies and coffee where we talk about the struggles of business, marriage, children and how to not only balance the three, but use them to compliment eachother and thrive in all areas. Follow Cale and Maggie on socials https://www.instagram.com/caleowen/ https://www.instagram.com/maggsowen/

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31:34

Prioritizing your marriage your kids

The Cookies & Coffee Podcast (with Cale & Maggie Owen) ·

2024/08/24

Prioritizing your marriage over your children doesnt mean neglecting your kids, It means focusing on the foundation of the entire household: the marriage. The strength of the marriage is usually the strength of the household and the example for the children. Welcome to cookies and coffee where we talk about the struggles of business, marriage, children and how to not only balance the three, but use them to compliment eachother and thrive in all areas. Cookies and Coffee - Priorities (timestamps)

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25:22

its not your job to make your spouse happy...

The Cookies & Coffee Podcast (with Cale & Maggie Owen) ·

2024/08/13

It is NOT your job to be soley responsible for your spouses happiness. Happiness should come independantly. Welcome to cookies and coffee where we talk about the struggles of business, marriage, children and how to not only balance the three, but use them to compliment eachother and thrive in all areas. 0:00 - Intro 0:47 - Best way to support spouse 2:52 - Communication Pt 1 6:30 - Recognizing different support systems 8:30 - Communication Pt 2 9:50 - Emotional ruts 11:32 - Accountability 13:58

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12:40

The easiest life hack... say "no"

The Cookies & Coffee Podcast (with Cale & Maggie Owen) ·

2024/07/29

Cookies & Coffee - Saying “No” 0:00 - Intro 1:20 - Saying “No” more than “Yes” 3:54 - Having a big enough ‘Why’ 4:34 - Care more about your vision 6:40 - More power in “No” 7:57 - Time studying and delegation

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21:05

My $30,000,000 Hiring Hack

The Cookies & Coffee Podcast (with Cale & Maggie Owen) ·

2024/07/08

It is possible to over systemize your team and turn them to robots. Today Cale (@caleowen) and Maggie (@Maggsowen) break down how to hire A+ players, and how to make sure theyre thriving under your work enviornment rather then being suppressed because of it. Welcome to cookies and coffee where we talk about the struggles of business, marriage, children and how to not only balance the three, but use them to compliment eachother and thrive in all areas. Timestamps 0:00 - Intro 1:12 - Getting

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29:15

How to have "hard conversations"

The Cookies & Coffee Podcast (with Cale & Maggie Owen) ·

2024/07/02

They shouldn't have to be "hard" conversations. Feedback is what most A players are usually looking for feedback in order to improve and be better at whatever it is they're trying to do. Today Cale (@caleowen) and Maggie (@maggsowen) dive into how to have "hard" conversations and how to conduct them in a way that supports growth rather then trying to insult somebody Welcome to cookies and coffee where we talk about the struggles of business, marriage, children and how to not only balance the

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37 results

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