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PODCAST

ASMR Art Calm Life

Create and meditate through the soothing sounds of art work flow. Allow the serene soundscape to take you to restful repose and even sleep, if that is what you desire. Perhaps an Autonomous Sensory Meridian Response (ASMR) may take you by surprise for a few moments, or for longer, just be present and be well.

health & fitness mental health

All Episodes

00:14:41

Cat Cafe Purr-Finale

ASMR Art Calm Life ·

2024/02/12

The final episode of Season 2: Celebration Art Flow - thanks for joining me on this wellness journey. What better way to finish than by listening to the gentle purrs of a contented cat.For contentment, gratitude and ASMR. Please don’t forget to follow my podcast and let me know your comments! The next release will be announced soon. Meanwhile, keep on being well.

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00:25:48

Celebration Bunting

ASMR Art Calm Life ·

2024/02/08

A sound medley of bunting creation for a celebratory atmosphere - mindfulness, quiet reflection and ASMR for the ambience creator - you. Please don’t forget to follow my podcast and let me know your comments! New episodes of Season 2 will be published every Monday and Thursday.

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00:21:14

Wrapping Gifts and Giving

ASMR Art Calm Life ·

2024/02/05

Have a sound bath with the crinkling, folding and smoothing of wrapping paper - the gift for someone special and the relaxing sounds for special you. For mindfulness, quiet reflection and possibly the unique sensation of ASMR. Please don’t forget to follow my podcast and let me know your comments! New episodes of Season 2 will be published every Monday and Thursday.

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00:33:50

Games Preparation Fun

ASMR Art Calm Life ·

2024/02/01

Sound therapy with party games prep - gentle thoughts of how much joy you can give your guests, with games like a scavenger hunt, pin the tail on the donkey and pass the parcel. For mindfulness, quiet reflection and possibly the unique sensation of ASMR. Please don’t forget to follow my podcast and let me know your comments! New episodes of Season 2 will be published every Monday and Thursday.

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00:19:39

Cat Cafe and More Art

ASMR Art Calm Life ·

2024/01/29

More purr-licious and artilicious time - for mindfulness, quiet reflection and possibly the unique sensation of ASMR. Please don’t forget to follow my podcast and let me know your comments! New episodes of Season 2 will be published every Monday and Thursday.

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00:20:20

Soft Tracing and Staccato Cutting

ASMR Art Calm Life ·

2024/01/25

A soundscape of contrasts through the valleys of soft, swirly tracing to the pinnacles of sharp cuts of card. For mindfulness, quiet reflection and possibly the unique sensation of ASMR. Please don’t forget to follow my podcast and let me know your comments! New episodes of Season 2 will be published every Monday and Thursday.

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00:19:01

Party Card Bunting

ASMR Art Calm Life ·

2024/01/22

Sound spa of scissor cuts, hole punching and ribboning - for mindfulness and ASMR. Please don’t forget to follow my podcast to continue hearing the sounds of ASMR Art Calm Life. New episodes of Season 2 will be published every Monday and Thursday.

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00:15:01

Cat Cafe and Art

ASMR Art Calm Life ·

2024/01/18

Happy cat purrs, followed by relaxing art, mindfulness and ASMR. I invite you to join my podcast on our wellness journey together through the sounds of art work flow. New episodes of Season 2 will be published every Monday and Thursday.

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00:36:09

Making Wooden Advent Calendar

ASMR Art Calm Life ·

2024/01/15

Picture a wooden advent calendar of any shape with tiny drawers for each day of advent. Then follow the sounds of wood brush, writing be kind notes and tender wraps of chocolate bites going into each drawer. For mindfulness, quiet reflection and possibly the unique sensation of ASMR. I invite you to join my podcast on our wellness journey together through the sounds of art work flow. New episodes of Season 2 will be published every Monday and Thursday.

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00:17:21

Dulcet Print and Crinkle Cuts

ASMR Art Calm Life ·

2024/01/11

Launching the first episode of Season 2: Celebrations Art Flow - in this episode, we have dulcet tones of printing and special scissor cuts for mindfulness, quiet reflection and possibly the unique sensation of ASMR. After the rush of the festive season, I invite you to join my podcast on slowing down through our wellness journey together via the sounds of art work flow. New episodes of Season 2 will be published every Monday and Thursday.

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00:15:01

Colouring Flow - Cat Cafe Beats

ASMR Art Calm Life ·

2023/09/21

Season 1 finale – a treat for you, we have a contented cat for company - all you need to do is imagine yourself settling into a cosy corner in a cat café – be mindful, reflect and open yourself to relaxation and ASMR. Listen to the sounds of a happy feline purring and kneading on a soft, faux-mink blanket, inspiring some calm colouring, finishing with a sound spa of delicate paper massage and gentle air blows. If you like my podcast, please follow it, share it with others and give me your

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00:17:36

Colouring Flow - Lantern Underwater

ASMR Art Calm Life ·

2023/09/18

Combination of art sounds for a piece of creation - mindfulness, quiet reflection and possibly the unique sensation of ASMR. Starting with pencil on paper – swirling whirling of an aquatic scene, a mermaid with flowing hair amongst coral. Followed by scissor cuts of paper, sticky taping, more scissor cuts and card curving to create a lantern. Clear staples, then clean patterning with markers, then lastly a handle. In time for the lantern to catch the undercurrent of wind or water, let the fantasy

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00:19:47

Colouring Flow - Mandala Bloom

ASMR Art Calm Life ·

2023/09/14

Using scratch sticks to reveal an intriguing mandala pattern - soothing sounds of colouring pencil work and paper massage for mindfulness, quiet reflection and possibly the unique sensation of ASMR. Soft scratch moves, hard scratch moves – go with the ebb and flow, surrender to the push and pull, mindfulness can be transient - scratch art followed by colouring of the exuberant blooms of life. Please don’t forget to follow my podcast and let me know your comments! New episodes of Season 1 will be

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00:20:37

Colouring Flow - Flying Sandline Folds

ASMR Art Calm Life ·

2023/09/11

Fun paper folding – yes, it’s paper aeroplanes! Soothing sounds of colouring pencil work and paper massage for mindfulness, quiet reflection and possibly the unique sensation of ASMR. Take a breath with each paper fold, then flight testing of four models, concluding with straight colouring of sand lines along a sea shore. Please don’t forget to follow my podcast and let me know your comments! New episodes of Season 1 will be published every Monday and Thursday.

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00:17:42

Colouring Flow - Wobble Woolly Whorls

ASMR Art Calm Life ·

2023/09/07

Listen, can you hear the elusive wobble toy sheep - soothing sounds of colouring pencil work and paper massage for mindfulness, quiet reflection and possibly the unique sensation of ASMR. After the gentle wobbling sounds, let your mind be embraced by the quiet of colouring the soft, circular puffs of sheep’s wool, with some wobbles thrown in. Please don’t forget to follow my podcast and let me know your comments! New episodes of Season 1 will be published every Monday and Thursday.

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00:18:15

Colouring Flow - Bonsai Manicure

ASMR Art Calm Life ·

2023/09/04

Trimming, cutting, pruning - soothing sounds of colouring pencil work and paper massage for mindfulness, quiet reflection and possibly the unique sensation of ASMR. Hear the steady, precise sounds of scissor cuts of card, followed by paper and picture the purposeful trimming of a bonsai for strength and beauty. Please don’t forget to follow my podcast to continue hearing the sounds of ASMR Art Calm Life. New episodes of Season 1 will be published every Monday and Thursday.

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00:17:16

Colouring Flow - Stripey Tent Town

ASMR Art Calm Life ·

2023/08/31

Honing the tools of creativity, sharpening colour pencils before embarking on straight stripes - soothing sounds of colouring pencil work and paper massage for mindfulness, quiet reflection and possibly the unique sensation of ASMR. Imagine the lines of stripey tents among the foliage of the woods – the stripes can be bold, bright, pastel or camouflaged, let your mind’s eye guide you. I invite you to follow my podcast and to please share it with others who might like the ASMR Art Calm Life

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00:16:34

Colouring Flow - Fantasy Meander

ASMR Art Calm Life ·

2023/08/28

Launching the first three episodes of Colouring Flow - soothing sounds of colouring pencil work and paper massage for mindfulness, quiet reflection and possibly the unique sensation of ASMR. Follow where your mind might meander – be it fantasy or be it real – just be. I invite you to follow my podcast on our wellness journey through the sounds of art work flow. New episodes of Season 1 will be published every Monday and Thursday.

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00:16:18

Colouring Flow - Igloo Amidst Mountains

ASMR Art Calm Life ·

2023/08/28

Launching the first three episodes of Colouring Flow - starting with straight staccato strokes for igloo bricks, followed by swirls for mountain slopes - soothing sounds of colouring pencil work and paper massage for mindfulness, quiet reflection and possibly the unique sensation of ASMR. Open yourself to the potential of an ASMR experience – it cannot be forced and when it happens, indulge and explore. I invite you to follow my podcast on our wellness journey through the sounds of art work

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00:15:45

Colouring Flow - Ship Spirals

ASMR Art Calm Life ·

2023/08/28

Launching the first three episodes of Colouring Flow, exploring largely spiralling pencil work - soothing sounds of colouring pencil work and paper massage for mindfulness, quiet reflection and possibly the unique sensation of ASMR. With the sound of spirals, let your mind’s eye trace the natural curvy wood grains of a ship’s hull and then imagine how it connects to the spiralling ripples of the sea. I invite you to follow my podcast on our wellness journey through the sounds of art work flow. New

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