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PODCAST

The Positively Altered Podcast

Dr. Cindy Howard

This is a podcast where we sit down with real people and have real conversations about health, wellness, overcoming adversity and so much more. The conversations are authentic and raw and just like me, a little unfiltered. Tune in every Friday to a new episode of the Positively Altered Podcast!

health & fitness alternative health

All Episodes

42:27

Episode 57: Salt, Sex, Sugar, and Stress: Improve...

The Positively Altered Podcast ·

2025/11/07

Episode 57: Salt, Sex, Sugar, and Stress: Improve Your Health by Addressing the Four S’s with Dr. Brad CampbellIn this energizing episode, Dr. Cindy reconnects with her former student, Dr. Brad Campbell, for a deep dive into adrenal health, caffeine culture, and what it really means to be “sober.” From the four S’s—salt, sex, sugar, and stress—to why Americans are hormonally exhausted, Dr. Campbell shares practical ways to reclaim energy, sleep better, and reset your relationship with caffeine

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43:14

Episode 56: Back for the Beat: Rich Bracken on Music,...

The Positively Altered Podcast ·

2025/10/31

Episode 56: Back for the Beat: Rich Bracken on Music, Mindset, and Emotional IntelligenceGet ready for energy, laughter, and a little karaoke keynote magic. In this episode of Positively Altered, I sit down with speaker, DJ, and emotional intelligence expert Rich Bracken. We talk about why EI matters more than AI, the power of music to break people wide open, and why feedback—even the hard kind—fuels growth. Rich shares vulnerable stories from the stage (yes, including spandex pants and glow

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37:52

Episode #55 : Statins on Trial: Amanda Yu Exposes the...

The Positively Altered Podcast ·

2025/10/24

Episode #55: Statins on Trial: Amanda Yu Exposes the Cholesterol MythShe’s back! In this second round of Positively Altered, I sit down again with pharmacist and root-cause healer Amanda Yu—this time to tackle the statin and cholesterol debate head-on. We dive into why millions of prescriptions haven’t stopped heart disease, the myth of “statin deficiency,” and what cholesterol really does for your cells. Amanda shares her mother-in-law’s powerful healing story, practical alternatives like

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41:03

Episode 54: What Does Detoxing Really Mean? (Hint:...

The Positively Altered Podcast ·

2025/10/17

Episode 54: What Does Detoxing Really Mean? (Hint: It’s Not a Juice Cleanse)Feeling fatigued, foggy, or just “off”? This episode of Positively Altered with Dr. Cindy Howard and functional health coach Sophie Shepherd will change the way you think about wellness. From IBS (a.k.a. “BS”) to brain-body healing, they unpack how toxins and traumas shape our health—and how to retrain your brain and body for balance. Sophie explains her Mineral Balancing Method and why small shifts (like testing, not

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48:09

Episode #31: From Heel to Toe: How Does Your Gait...

The Positively Altered Podcast ·

2025/10/10

Episode #31: Flashback Friday: From Heel to Toe: How Does Your Gait Compare with the Best and Worst Athletes?In this episode: In this fun and informative episode of the Positively Altered Podcast, Dr. Cindy welcomes Dr. Courtney Conley, the founder of Gate Happens, to explore the often-overlooked world of foot health. From her lifelong fascination with feet to her work in educating others about the importance of foot function, Dr. Conley shares her passion for proper foot care and footwear

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45:04

Episode 52: Energy, Immunity, and the Truth About...

The Positively Altered Podcast ·

2025/10/03

Episode 52: Energy, Immunity, and the Truth About Autoimmunity with Nicole GoodeWhat does it really mean to strengthen your immune system? In this episode of Positively Altered, I talk with functional medicine practitioner and author Nicole Goode about why immune resilience—not “boosting”—is the key to long-term health. Nicole shares the subtle signs your energy and immunity are slipping, clears up myths about Hashimoto’s, and weighs in on the controversial role of iodine. We also cover three

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40:47

Episode 51: From Burnout to Brilliance: Finding Your...

The Positively Altered Podcast ·

2025/09/26

Episode 51: From Burnout to Brilliance: Finding Your Greatness with Patrick LyonsWhat if the tools you already carry are enough to change everything? In this episode of Positively Altered, I sit down with Patrick Lyons of The Lyons Group to talk about finding greatness—not by wishing, comparing, or scrolling—but by owning the tools in your own toolbox. Patrick shares how leaders can drop the labels, beat burnout, and restore relationships in family-run businesses (and in life). It’s real, it’s

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37:48

Episode 50: Less Stress, More Strength: A...

The Positively Altered Podcast ·

2025/09/19

Episode 50: Less Stress, More Strength: A Perimenopause ConversationIn this episode, we cover: On this episode of Positively Altered, Dr. Cindy welcomes wellness advocate and former real estate leader Nikki Papadakos. Nikki shares her raw and relatable journey through perimenopause—years marked by burnout, physical symptoms, and the haunting question, “What’s broken in me?” She opens up about how she reframed “brokenness” as an invitation to change, learned to manage stress, and built a healthier

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44:55

Episode 49: Flashback Friday- From Cancer Survivor to...

The Positively Altered Podcast ·

2025/09/12

Episode 49: Flashback Friday- From Cancer Survivor to Media Trailblazer: A Viral Rise to FameIn this inspiring episode of Positively Altered Podcast, Dr. Cindy Howard chats with Dr. Alessandra Colón, star of TLC’s Crack Addicts. They discuss Dr. Colón’s incredible journey from creating viral TikTok content to becoming the first chiropractor with a televised series. Dr. Colón shares how overcoming stage 4 cancer shaped her resilient mindset and her approach to life and career. The conversation

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46:46

Episode #48: Financially Fit and Funny as Hell: Meet...

The Positively Altered Podcast ·

2025/09/05

Episode 48: Financially Fit and Funny as Hell: Meet Garrett GundersonIn this episode, we cover: What do comedy and cash flow have in common? Garrett Gunderson. In this episode of Positively Altered, Dr. Cindy sits down with the financial philosopher-comedian who’s rewriting the rules of money—and doing it with a mic drop. From kidney failure to financial freedom, Garrett unpacks how stress sabotages your health and your wallet. He’ll have you laughing through your limiting beliefs about

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46:03

Episode 47: Busting Myths About Plant-Based Nutrition

The Positively Altered Podcast ·

2025/08/29

Episode 47: Busting Myths About Plant-Based Nutrition On this episode of Positively Altered, Dr. Cindy sits down with Mirella Carlucci, a holistic plant-based nutrition coach helping women over 40 reset their health, energy, and hormones. Mirella shares her personal journey from digestive struggles and hormonal shifts to thriving on a plant-based lifestyle. Together, they bust common myths about protein, fiber, and “boring” vegan diets, while exploring practical tips for meal prep, supplements,

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37:31

Episode 46: When Life Cracks You Open: Finding...

The Positively Altered Podcast ·

2025/08/22

Episode 46: When Life Cracks You Open: Finding Strength in the Breaks In this episode, we cover: What happens when a health scare becomes a life reboot? In this honest and unexpectedly funny conversation, Dr. Cindy sits down with Sally Magee—a business leader, mom, and breast cancer survivor—who shares how her diagnosis cracked her open in all the right ways. Sally talks about the emotional rollercoaster of cancer, the power of community, and the surprising lessons hidden in hair loss,

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46:18

Episode 45: More Than Muscles: How Beliefs and Life...

The Positively Altered Podcast ·

2025/08/15

Episode 45: More Than Muscles: How Beliefs and Life Stories Affect PainIn this episode, we cover: What if your pain isn’t just physical, but also philosophical? Dr. Joe LaVacca joins Dr. Cindy for a powerful conversation about how our beliefs, fears, and life experiences shape our healing. As a physical therapist and movement expert, Joe challenges outdated models of care and explains why understanding your story is essential to feeling better. From redefining pain to breaking fitness myths, he

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47:01

Episode 44: To Health with You: Mastering Longevity,...

The Positively Altered Podcast ·

2025/08/08

Episode 44: To Health with You: Mastering Longevity, Mood, and Movement with Dr. Nick AthensIn this episode, we cover: What do former NFL quarterback Joe Montana and your aging back have in common? Dr. Nick Athens joins Dr. Cindy to explain why every person—not just elite athletes—deserves a proactive health strategy. In this inspiring episode, Dr. Nick shares lessons from 43 years of chiropractic practice, revealing the patterns behind pain, the brain’s role in healing, and how poor posture,

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42:06

Episode 43: Your Genes, Your Journey: Rewriting...

The Positively Altered Podcast ·

2025/08/01

Episode 43: Your Genes, Your Journey: Rewriting Health with Heather LordIn this episode, we cover: Is it your parents’ fault? Maybe. But your genes aren’t your destiny. In this lively episode, Dr. Cindy talks with COO Heather Lord about genetics, gut health, and why you should buy your toilet paper from Amazon but not your supplements. Heather explains how genetic testing can help you personalize your nutrition and ditch one-size-fits-all solutions. You’ll also learn why quality manufacturing

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55:35

Episode 42: Chaos, Guitars, and Vulnerability: When...

The Positively Altered Podcast ·

2025/07/25

Episode 42: Chaos, Guitars, and Vulnerability: When Two Voice Actors Take OverDr. Cindy welcomes back Stephen Coghill and introduces voice actor Jared Breshers for an absolutely unfiltered conversation that bounces from stolen road signs to serious mental health discussions. Watch as these two friends showcase their voice talents, debate breakfast foods, and reveal the importance of authentic male friendships. Jared shares his journey through mental health struggles and how Stephen helped him "walk

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47:57

Episode 41: From Refugee to Pharmacist: Reversing...

The Positively Altered Podcast ·

2025/07/18

Episode 41: From Refugee to Pharmacist: Reversing Diabetes NaturallyDr. Cindy welcomes Dr. Amanda Yue, a pharmacist with an incredible survival story who escaped Cambodia during the Khmer Rouge and now helps people reverse type 2 diabetes. Amanda shares how traditional pharmacy couldn't save her parents from diabetes complications, leading her to discover the root cause: insulin resistance. Learn why fasting insulin tests matter more than glucose, the simple triglyceride-to-HDL ratio that reveals

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45:44

Episode 40: Miracle in the Mexican Prison: Divine...

The Positively Altered Podcast ·

2025/07/11

Episode 40: Miracle in the Mexican Prison: Divine Promises and Impossible LoveDr. Cindy welcomes back Dr. Chris Zaino for a jaw-dropping story of survival and transformation. Chris shares his harrowing 21-day experience in a Mexican prison after being falsely accused, where he had no electricity, running water, or basic necessities. Discover how he used his chiropractic skills to gain respect among inmates and guards, and how he mentally escaped through visualization and prayer. Learn about the

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46:25

Episode 39: Unlock Your Genetic Blueprint for Better...

The Positively Altered Podcast ·

2025/07/04

Episode 39: Unlock Your Genetic Blueprint for Better HealthDr. Cindy sits down with Dr. Chad Yarbrough, founder of MaxGenLabs, to demystify genetic testing and nutrigenomics. Discover why your DNA is like a recipe book that can guide everything from fertility and weight loss to exercise optimization and disease prevention. Learn about the privacy concerns with major genetic testing companies and how understanding your genes can save years of trial and error with diets and supplements. Chad shares

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37:50

Episode 38: Getting Naked for Art: My Life-Changing...

The Positively Altered Podcast ·

2025/06/27

Episode 38: Getting Naked for Art: My Life-Changing Body Painting Experience with Lana ChromiumWhat happens when you strip down to nothing and let an artist use your body as their canvas? Dr. Cindy gets vulnerable as she shares her deeply personal body painting experience with award-winning artist Lana Chromium. From celebrating five years cancer-free to spending eight hours being transformed into living art, this conversation explores body painting as therapy, self-expression, and empowerment

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57 results

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