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PODCAST

The Positively Altered Podcast

Dr. Cindy Howard

This is a podcast where we sit down with real people and have real conversations about health, wellness, overcoming adversity and so much more. The conversations are authentic and raw and just like me, a little unfiltered. Tune in every Friday to a new episode of the Positively Altered Podcast!

health & fitness alternative health

All Episodes

35:21

Episode 67: The Silent Stressor in Your Home, Office,...

The Positively Altered Podcast ·

2026/01/16

Episode 67: The Silent Stressor in Your Home, Office, and Hotel RoomWhat if one of the biggest drivers of fatigue, brain fog, and inflammation isn’t what you eat—but what you breathe? In this eye-opening episode of Positively Altered, Dr. Cindy sits down with Mike Meade, air-quality expert and distributor of Triad Air, to unpack the invisible stressor most of us overlook: indoor air. Mike explains how oxygen levels, VOCs, mold, and everyday chemicals quietly impact metabolism, energy, immunity,

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45:50

Episode #66: GLP-1: The Hype, the Hope, and the Real...

The Positively Altered Podcast ·

2026/01/09

Episode #66: GLP-1: The Hype, the Hope, and the Real TalkIf you’ve ever wondered whether GLP-1 stands for “Girls Love Popcorn,” this episode’s for you. In this lively, no-nonsense episode, Dr. Cindy and pharmacist-turned-root-cause-whisperer Dr. Amanda Yue break down what GLP-1 meds actually do, who really needs them, and why your cravings might calm down long before your prescription runs out. They dive into smarter ways to support your body, the side effects no one wants to talk about, and the

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40:17

Episode 65: Healing Isn’t One-Size-Fits-All: Danielle...

The Positively Altered Podcast ·

2026/01/02

Episode 65: Healing Isn’t One-Size-Fits-All: Danielle Pashko’s StoryDanielle Pashko has been to hell and back—and made a wellness career out of it. From childhood cancer to thyroid disease to a crushing diagnosis that changed everything, Danielle’s story is equal parts heartbreak and healing. In this episode of Positively Altered, she opens up about navigating misdiagnosis, trusting your intuition, and rejecting the “just manage it” mentality. She’s bold, she’s brainy, and she’s calling B.S. on

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16:59

Episode #64: The Blooper Episode: When Things Got . ....

The Positively Altered Podcast ·

2025/12/26

Episode #64: The Blooper Episode: When Things Got . . . Positively UnscriptedTo wrap up the year, Dr. Cindy’s pulling back the curtain with a brand-new tradition: the Positively Altered Blooper Reel. Because connection beats perfection every time, she’s celebrating the moments that made her—and her guests—crack up, stumble, and start again. If you’ve loved the heart of this show, you’ll love the humanity even more. Grab a smile and enjoy the outtakes. Dr. Cindy’s

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15:58

Episode #63: Join Dr. Cindy in Choosing a Word You’ll...

The Positively Altered Podcast ·

2025/12/19

Episode #63: Join Dr. Cindy in Choosing a Word You’ll Live ByAs the year winds down, Dr. Cindy shares one of her favorite rituals: choosing a single word to anchor the year ahead. In this intimate solo episode, Dr. Cindy reflects on why a guiding word can shift mindset, focus, and meaning long before January arrives. A few members of her team join in, revealing their own 2026 words and the intentions behind them–a reflective way to welcome the new year. Dr. Cindy’s

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54:45

Episode 62: The Delightfully Unhinged Holiday...

The Positively Altered Podcast ·

2025/12/12

Episode 62: The Delightfully Unhinged Holiday Episode: Laughter, Latkes, and Life LessonsIn this holiday-special episode, Cindy brings back fan favorites Joey Coleman and Dr. Jay Greenstein for a riot of traditions, food debates, family quirks, and irreverent joy. From soft vs. hard matzo balls to the legendary Coleman Pirate Day to Cindy’s childhood Corvette disappointment, nothing is off-limits in this fast, funny, unexpectedly heartfelt conversation. They swap stories about gratitude, grief,

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44:24

Episode 61: Flashback Friday: What is your...

The Positively Altered Podcast ·

2025/12/05

Episode 61: What is your relationship with money, time, purpose, and people?Flashback Friday: Dr. Kevin Christie calls himself an entrepreneur who happens to be a doctor. In this episode, you’ll learn about the “four freedoms” framework that has helped Christie reinvent the definitions of success. There are opportunities and challenges that a modern small business encounters, such as staffing, partnerships, real estate purchases, billing, insurance, and marketing, to name more than a few. Dr

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50:47

Episode #60: Reset with Resilience: What Lady Gaga...

The Positively Altered Podcast ·

2025/11/28

Episode #60: Reset with Resilience: What Lady Gaga and Life-or-Death Lessons Teach Us with Mandy GillWhat do Lady Gaga, near-death experiences, and ultra-marathons have in common? Resilience—and today’s guest, Mandy Gill, embodies it. From early mornings in broadcast studios to extreme mountain summits, Mandy has learned that real success isn’t reaching the top; it’s what you discover on the climb. In this heartfelt and hilarious conversation, Dr. Cindy and Mandy unpack failure, fear, and finding

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47:03

Episode 59: Simple Ways to Quiet The Brain, Protect...

The Positively Altered Podcast ·

2025/11/21

Episode 59: Simple Ways to Quiet The Brain, Protect Your Energy From Digital Overload, and Strengthen IntuitionIn this illuminating episode, Dr. Cindy sits down with Dr. William Kalatsky, creator of Field of Consciousness Healing, to explore how emotional trauma shapes our energy—and how we can clear it in minutes. From migraines to mindset, Dr. William shares simple ways to quiet the brain, protect your energy from digital overload, and strengthen intuition through movement and breath. Their

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58:30

Episode 58: Flashback Friday- From Fertility to Hot...

The Positively Altered Podcast ·

2025/11/14

Episode 58: Flashback Friday- From Fertility to Hot Flashes: Navigating Women's Health Without FiltersIn this unfiltered episode of "Positively Altered," Dr. Cindy Howard engages in a candid conversation with Dr. Kris Tohtz about women's health, acupuncture, and menopause. Their banter travels from the therapeutic benefits of acupuncture for fertility and hormonal balance to the shared indignities of perimenopause. With refreshing honesty and humor, they discuss everything from "sneeze pees" to

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42:27

Episode 57: Salt, Sex, Sugar, and Stress: Improve...

The Positively Altered Podcast ·

2025/11/07

Episode 57: Salt, Sex, Sugar, and Stress: Improve Your Health by Addressing the Four S’s with Dr. Brad CampbellIn this energizing episode, Dr. Cindy reconnects with her former student, Dr. Brad Campbell, for a deep dive into adrenal health, caffeine culture, and what it really means to be “sober.” From the four S’s—salt, sex, sugar, and stress—to why Americans are hormonally exhausted, Dr. Campbell shares practical ways to reclaim energy, sleep better, and reset your relationship with caffeine

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43:14

Episode 56: Back for the Beat: Rich Bracken on Music,...

The Positively Altered Podcast ·

2025/10/31

Episode 56: Back for the Beat: Rich Bracken on Music, Mindset, and Emotional IntelligenceGet ready for energy, laughter, and a little karaoke keynote magic. In this episode of Positively Altered, I sit down with speaker, DJ, and emotional intelligence expert Rich Bracken. We talk about why EI matters more than AI, the power of music to break people wide open, and why feedback—even the hard kind—fuels growth. Rich shares vulnerable stories from the stage (yes, including spandex pants and glow

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37:52

Episode #55 : Statins on Trial: Amanda Yu Exposes the...

The Positively Altered Podcast ·

2025/10/24

Episode #55: Statins on Trial: Amanda Yu Exposes the Cholesterol MythShe’s back! In this second round of Positively Altered, I sit down again with pharmacist and root-cause healer Amanda Yu—this time to tackle the statin and cholesterol debate head-on. We dive into why millions of prescriptions haven’t stopped heart disease, the myth of “statin deficiency,” and what cholesterol really does for your cells. Amanda shares her mother-in-law’s powerful healing story, practical alternatives like

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41:03

Episode 54: What Does Detoxing Really Mean? (Hint:...

The Positively Altered Podcast ·

2025/10/17

Episode 54: What Does Detoxing Really Mean? (Hint: It’s Not a Juice Cleanse)Feeling fatigued, foggy, or just “off”? This episode of Positively Altered with Dr. Cindy Howard and functional health coach Sophie Shepherd will change the way you think about wellness. From IBS (a.k.a. “BS”) to brain-body healing, they unpack how toxins and traumas shape our health—and how to retrain your brain and body for balance. Sophie explains her Mineral Balancing Method and why small shifts (like testing, not

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48:09

Episode #31: From Heel to Toe: How Does Your Gait...

The Positively Altered Podcast ·

2025/10/10

Episode #31: Flashback Friday: From Heel to Toe: How Does Your Gait Compare with the Best and Worst Athletes?In this episode: In this fun and informative episode of the Positively Altered Podcast, Dr. Cindy welcomes Dr. Courtney Conley, the founder of Gate Happens, to explore the often-overlooked world of foot health. From her lifelong fascination with feet to her work in educating others about the importance of foot function, Dr. Conley shares her passion for proper foot care and footwear

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45:04

Episode 52: Energy, Immunity, and the Truth About...

The Positively Altered Podcast ·

2025/10/03

Episode 52: Energy, Immunity, and the Truth About Autoimmunity with Nicole GoodeWhat does it really mean to strengthen your immune system? In this episode of Positively Altered, I talk with functional medicine practitioner and author Nicole Goode about why immune resilience—not “boosting”—is the key to long-term health. Nicole shares the subtle signs your energy and immunity are slipping, clears up myths about Hashimoto’s, and weighs in on the controversial role of iodine. We also cover three

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40:47

Episode 51: From Burnout to Brilliance: Finding Your...

The Positively Altered Podcast ·

2025/09/26

Episode 51: From Burnout to Brilliance: Finding Your Greatness with Patrick LyonsWhat if the tools you already carry are enough to change everything? In this episode of Positively Altered, I sit down with Patrick Lyons of The Lyons Group to talk about finding greatness—not by wishing, comparing, or scrolling—but by owning the tools in your own toolbox. Patrick shares how leaders can drop the labels, beat burnout, and restore relationships in family-run businesses (and in life). It’s real, it’s

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37:48

Episode 50: Less Stress, More Strength: A...

The Positively Altered Podcast ·

2025/09/19

Episode 50: Less Stress, More Strength: A Perimenopause ConversationIn this episode, we cover: On this episode of Positively Altered, Dr. Cindy welcomes wellness advocate and former real estate leader Nikki Papadakos. Nikki shares her raw and relatable journey through perimenopause—years marked by burnout, physical symptoms, and the haunting question, “What’s broken in me?” She opens up about how she reframed “brokenness” as an invitation to change, learned to manage stress, and built a healthier

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44:55

Episode 49: Flashback Friday- From Cancer Survivor to...

The Positively Altered Podcast ·

2025/09/12

Episode 49: Flashback Friday- From Cancer Survivor to Media Trailblazer: A Viral Rise to FameIn this inspiring episode of Positively Altered Podcast, Dr. Cindy Howard chats with Dr. Alessandra Colón, star of TLC’s Crack Addicts. They discuss Dr. Colón’s incredible journey from creating viral TikTok content to becoming the first chiropractor with a televised series. Dr. Colón shares how overcoming stage 4 cancer shaped her resilient mindset and her approach to life and career. The conversation

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46:46

Episode #48: Financially Fit and Funny as Hell: Meet...

The Positively Altered Podcast ·

2025/09/05

Episode 48: Financially Fit and Funny as Hell: Meet Garrett GundersonIn this episode, we cover: What do comedy and cash flow have in common? Garrett Gunderson. In this episode of Positively Altered, Dr. Cindy sits down with the financial philosopher-comedian who’s rewriting the rules of money—and doing it with a mic drop. From kidney failure to financial freedom, Garrett unpacks how stress sabotages your health and your wallet. He’ll have you laughing through your limiting beliefs about

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