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PODCAST

Keeping it Real with Gina Keeping: Mindset and Business Coaching for Female Entrepreneurs

Tired of trying to build a business that looks good on the outside but drains you on the inside? Welcome to Keeping It Real, where we talk mindset, business strategy, and what it actually takes to build a freedom-focused business that feels aligned, and profitable. I’m Gina Keeping, business and mindset coach for female entrepreneurs who are done with the hustle hangover. Each week, I’ll share the mindset shifts, strategies, and behind-the-scenes lessons that help you grow sustainably and lead like

business entrepreneurship

All Episodes

00:33:04

[344] What Winning My First Championship at 40+...

Keeping it Real with Gina Keeping: Mindset and... ·

2026/10/05

What does winning my first football championship in my 40s, after playing for 20 years, have to do with building a successful business?Turns out... a LOT. 😂After two decades of playing football, I finally made it to my first championship game and we freaking won.But this isn't an episode about simply “never giving up” or blindly doing the same thing until it eventually works.Because here's what I realized:Staying in the game matters. But staying in the game doesn't mean staying the

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00:28:44

[343] How to Romanticize Your Life (Without Losing...

Keeping it Real with Gina Keeping: Mindset and... ·

2026/09/28

How do you slow down and enjoy your life when you're still an ambitious person who wants more?Recently, I was at an event when a woman said something to me that caught me off guard:“You find joy in everything.”And I remember thinking...Yeah. I kind of do.But I worked really hard for that.Because I wasn't always this way.There was a version of me who was constantly moving, achieving and chasing the next goal. And after getting sick, I made a decision that completely changed the way I wanted

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01:01:55

[342] How to Trust Yourself Through a Big Business Pivot

Keeping it Real with Gina Keeping: Mindset and... ·

2026/09/21

What happens when the life and business you’ve built is GOOD… but there’s still a little voice inside you asking:What if there’s more?In this episode of Keeping It Real, I’m sitting down with my longtime client, Business Circle member and friend Amanda Dawe, owner of The Natural Emporium.And friends, this conversation is about SO much more than business.After eight years of building The Natural Emporium and an incredible community in Newfoundland, Amanda made a massive decision: close the chapter

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00:33:25

[341] Overwhelmed? Stop Trying to Push Through It

Keeping it Real with Gina Keeping: Mindset and... ·

2026/09/07

Feeling overwhelmed, stuck, scattered or like your brain just isn’t braining?You know those days.You’ve been staring at the same task for 20 minutes. Your inbox feels personally offensive. Your to-do list is screaming at you. And somehow your solution is to sit there, get increasingly frustrated and tell yourself to JUST FREAKING FOCUS.Yeah. That usually works really well. 😂If you’re feeling overwhelmed at work or in your business, your instinct might be to push harder, work longer or force

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00:47:13

[340] Why a Boring Business Model is the Smartest...

Keeping it Real with Gina Keeping: Mindset and... ·

2026/08/31

What if the secret to building a successful, scalable business… was making it a little more boring? 😂Hear me out.So many entrepreneurs build businesses that rely on constant launching, creating new offers, chasing clients, posting like maniacs, and basically running on adrenaline.It might feel exciting for a while.But it’s also a really freaking good recipe for inconsistent income, feast-or-famine cycles, and eventually… burnout.In this episode of the Keeping It Real Podcast, I’m breaking down why

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00:47:14

[339] When Growth Feels Like Grief

Keeping it Real with Gina Keeping: Mindset and... ·

2026/08/24

The Side of Growth Nobody Talks About: When Choosing Yourself HurtsWhat if setting the boundary was the right thing to do… but it still feels absolutely awful?We talk a LOT about growth, healing, setting boundaries and choosing yourself.But we don’t talk nearly enough about what happens after you start doing it.The guilt.The second-guessing.The relationships that start to change.The people who don’t understand the new version of you.And the grief that can come with realizing that not everyone is

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00:39:18

[338] You Can’t Build a Long-Term Business With...

Keeping it Real with Gina Keeping: Mindset and... ·

2026/08/17

You can have the strategy.You can have the offer.You can have the plan.But if you’re still standing with one foot in your business and one foot out, waiting for proof that it’s going to work before you fully commit… THAT might be the thing keeping you stuck.For this week’s summer replay, I’m bringing back an episode that I think every business owner needs to hear, especially when things aren’t moving as quickly as you hoped.Because building a successful business takes more than the right business

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00:32:08

[337] Why I Stopped Chasing a Fully Booked Calendar

Keeping it Real with Gina Keeping: Mindset and... ·

2026/08/10

What if the business you've built... isn't the business you actually want?We've been taught that success looks like a fully booked calendar, more clients, and working longer hours.But what happens when you finally get there... and realize you're exhausted?In this episode, I'm sharing the story of how I realized I had built myself another job after leaving teaching. From the outside, everything looked successful. My calendar was full, my clients were getting incredible results,

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00:33:09

[336] How to Build a Business That Doesn't Need You 24/7

Keeping it Real with Gina Keeping: Mindset and... ·

2026/08/03

If You Stop Working... Does Your Income Stop Too?What would happen if you took a week off?Would your business keep running......or would everything come to a halt?In this episode of Keeping It Real, we're diving into one of the biggest shifts I made in my own business—and the one that ultimately gave me the freedom I'd been chasing all along.For years, I believed working harder was the answer. More clients. More hours. More hustle.Until I realized I had simply built myself another job.If

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00:48:23

[335] Feeling Scattered? Here's How to Get Back in...

Keeping it Real with Gina Keeping: Mindset and... ·

2026/07/27

Feeling like you're doing all the things in your business... but still not getting the results you want?You're not alone.As business owners, it's easy to believe that more effort equals more success. More content. More offers. More platforms. More hustle.But what if the answer wasn't doing more...What if it was doing less... better?In this episode, we cover:In this episode of Keeping It Real, I'm sharing why trying to wear every hat in your business is actually slowing you down,

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00:38:28

[334] Think You Have Nothing to Teach? How to Find...

Keeping it Real with Gina Keeping: Mindset and... ·

2026/07/20

Have you ever thought about creating an online course, digital product, or scalable offer... only to immediately think:But what would I even teach?Maybe you don’t feel like enough of an expert.Maybe what you know feels too simple or obvious.Maybe you look around and think, There are already people teaching this. Who am I to create a course about it too?This episode is for you.Because one of the biggest things that stops people from creating an online course isn’t a lack of knowledge, experience, or

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00:32:07

[333] How to Stop Trading Time for Money and Build...

Keeping it Real with Gina Keeping: Mindset and... ·

2026/07/13

Are you successful on paper but secretly wondering how you're supposed to keep growing without working more hours?You're not alone.One of the most common conversations I'm having with business owners right now sounds something like this:"I don't know how to grow from here."Not because they're lacking clients.Not because they're not making money.Not because they're doing anything wrong.But because their calendars are already full.More clients means more

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00:20:18

[332] How I Set My Business Up for a Laid Back Summer...

Keeping it Real with Gina Keeping: Mindset and... ·

2026/07/06

What if summer didn't have to mean hustling harder or watching your business fall apart while everyone else is at the beach?Here's what most people don't tell you. You get to create the rules in your business. And one of those rules can absolutely be that summer feels easy, intentional and fun.In this episode of Keeping it Real, business and mindset coach Gina Keeping pulls back the curtain on exactly how she sets her business up for a laid back summer every single year. We're

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00:21:58

[331] It Takes Very Little to Stand Out (And Most...

Keeping it Real with Gina Keeping: Mindset and... ·

2026/06/29

Here is a truth that nobody really talks about. Standing out in business is not actually that hard.Not because success is easy. But because most people quit. Most people settle for good enough. Most people stop right before the thing they want is about to happen.And the women who don't? They stand out without even trying.In this episode of Keeping it Real, business and mindset coach Gina Keeping breaks down what it actually means to be a high performer, why following through is the most

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00:11:53

[330] Take What Works and Leave the Rest (Stop...

Keeping it Real with Gina Keeping: Mindset and... ·

2026/06/22

"Always." "Never." "You HAVE to do it this way." "This is THE thing that will change everything."Sound familiar? Because if you've spent any time in the online business world, you've heard it all. And if you're anything like the women I work with, you've probably tried to follow every single rule — and ended up more confused, more burnt out, and further from yourself than when you started.Here's the truth: we don't live in a world of

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00:18:15

[329] You Don't Have to Hustle Your Way to Your Goals...

Keeping it Real with Gina Keeping: Mindset and... ·

2026/06/15

What if the missing piece in your goal setting had nothing to do with your strategy?If you're a female entrepreneur who has been working hard, doing all the things, and still feeling like your goals are just slightly out of reach — this episode might change everything for you.In this episode of Keeping it Real, business and mindset coach Gina Keeping gets into the woo. Yes, the woo. And before you roll your eyes (she sees you 😄), hear her out because when she started energetically charging her

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00:19:35

[328] What Got You Here Won't Get You There

Keeping it Real with Gina Keeping: Mindset and... ·

2026/06/08

Have you ever been so deep in the grind that you forgot to look up and appreciate how far you've actually come?If you're a female entrepreneur who's been hustling hard, chasing goals, and still feeling like something is missing — this episode is for you.In this episode of Keeping it Real, business and mindset coach Gina Keeping shares a powerful perspective shift that took her from head-down hustle mode to truly appreciating the life and business she had already built. And spoiler? That

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00:28:19

[327] What It Really Takes to Build an Extraordinary...

Keeping it Real with Gina Keeping: Mindset and... ·

2026/06/01

What happens when you realize the life you’re currently living no longer fully fits the person you’re becoming?In this week’s episode, Gina gets real about the emotional side of growth, expansion, and building an extraordinary life — especially when the people around you don’t fully understand your vision yet.Because let’s be honest…social media makes growth look cute.But real growth?It’s uncomfortable.Messy.Lonely at times.And full of moments where you question everything while simultaneously

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00:21:24

[326] What actually happens when ambitious women get...

Keeping it Real with Gina Keeping: Mindset and... ·

2026/05/25

In this episode, I’m taking you behind the scenes of my recent mastermind retreat in Costa Rica and honestly… whew. 😅Yes, there were business breakthroughs, strategy conversations, CEO decisions, and powerful planning sessions… but the biggest transformations had very little to do with strategy.This week reminded me of something I see over and over again: 👉 your environment will either expand you… or keep introducing you to smaller versions of yourself.In this episode, I’m sharing:what really

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00:31:38

[325] Hiring Before You’re Ready (and 3 Smart Ways to...

Keeping it Real with Gina Keeping: Mindset and... ·

2026/05/18

Thinking about hiring… but keep telling yourself you’ll do it “when you’re ready”?This is one of the biggest growth bottlenecks I see in business owners.In this episode, I’m breaking down how to hire strategically without overspending, overcomplicating, or making emotional decisions that don’t actually move your business forward.Because hiring isn’t about building a big team…👉 It’s about buying back your time so you can finally step into your role as CEO.I’ll walk you through the exact framework I

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