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PODCAST

Intimacy After Infidelity | Cut Contact, Rebuild Trust, Shed Shame, Avoid Divorce, Forgiveness for Adultery

Kristina Joy | Affair Recovery Coach, Spiritual Healing, Emotional Healing

The go-to podcast for Christian women who are ready to heal their hearts, shed their shame, and come home to freedom in Christ.Ranked Top 2.5% Globally Do you ever wish someone would truly see you, not look past you or through you?Are you lying awake at night wondering if your marriage can survive infidelity...or if it’s time to let go?Are you exhausted from Googling answers, trying to fix things, and still feeling unheard, unseen, and stuck in shame You’re not alone. And you’re in the right

society & culture relationships

All Episodes

21:13

111 | When you can’t break the affair cycle- even...

Intimacy After Infidelity | Cut Contact, Rebuild... ·

2026/04/09

Healing can feel unexpectedly lonely once the crisis passes and life returns to “normal.” Today, I talk honestly about the quiet middle season of recovery. When you’re functioning again but still healing, still tender, and wondering who you’re supposed to talk to now.I share my own experience of navigating that loneliness, why healing doesn’t end after things change, and why community is essential (not optional!) in this season. We explore: Why some women continue returning to an affair partner

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20:12

110 | Do I need STD testing after infidelity? The...

Intimacy After Infidelity | Cut Contact, Rebuild... ·

2026/04/07

Healing can feel unexpectedly lonely once the crisis passes and life returns to “normal.” Today, I talk honestly about a part of affair recovery that almost no one is addressing- the physical realities. Including whether STD testing is something you should consider. We often focus on the emotional, spiritual, and relational healing...but what about your physical health? This episode gently explores that question with compassion, honesty, and wisdom. I share my own experience of a wake-up moment that

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20:45

109 | Not fair! Do women who cheat get shame while...

Intimacy After Infidelity | Cut Contact, Rebuild... ·

2026/03/31

Healing can feel unexpectedly lonely once the crisis passes and life returns to “normal.” Today, I talk honestly about a deeper layer many women experience but rarely say out loud: the double standard in affair recovery, and why it often feels like women carry the weight of shame while men are given more space to “struggle.”I share my own experience of searching for resources and finding none, the internal shame that filled that silence, and why so many women feel unseen in this journey. We

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17:24

108 | Waiting to Heal After Your Affair? Here’s What...

Intimacy After Infidelity | Cut Contact, Rebuild... ·

2026/03/24

🌻 Join the Spring Clean With God for FREE here!Have you been telling yourself it’s not the right time to heal yet? In this episode, I talk about the quiet cost of waiting and why silence often deepens shame, disconnection, and emotional exhaustion instead of protecting us. This conversation reframes healing as a container for support, not a decision about your marriage. You’ll hear: Why waiting to heal can quietly cost more than we realize How silence impacts self-trust, intimacy, and spiritual

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12:05

106 | I confessed my affair...so why do I still feel...

Intimacy After Infidelity | Cut Contact, Rebuild... ·

2026/03/10

If you’ve done all the “right things” after an affair- therapy, confession, accountability, prayer, and still feel heavy, confused, or disconnected from yourself...this episode is for you.In this conversation, I talk about why healing can feel incomplete, even when you’re trying so hard. And how managing your healing is very different from actually feeling it. This isn’t about doing more or fixing yourself. It’s about learning how to let God meet you in your real emotions, not just your

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15:47

105 | Why You Don't Desire Your Husband After Your...

Intimacy After Infidelity | Cut Contact, Rebuild... ·

2026/03/03

If you’ve been wondering why your head wants to move forward but your heart and body haven’t followed yet, this episode is for you.Today I talk about why desire doesn’t return on command after an affair, why pressure and obligation actually delay healing, and how your nervous system plays a crucial role in rebuilding intimacy. We explore why feeling avoidant, numb, or repelled does not mean something is wrong with you and how learning to listen to your body is an essential part of whole-being

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10:35

104 | Why Healing Suddenly Feels Lonely And What To...

Intimacy After Infidelity | Cut Contact, Rebuild... ·

2026/02/24

Healing can feel unexpectedly lonely once the crisis passes and life returns to “normal.”Today, I talk honestly about the quiet middle season of recovery. When you’re functioning again but still healing, still tender, and wondering who you’re supposed to talk to now. I share my own experience of navigating that loneliness, why healing doesn’t end after things change, and why community is essential (not optional!) in this season. We explore: Why loneliness often shows up after things calm down The

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13:12

103 | Why Healing Feels Worse Before It Feels Better

Intimacy After Infidelity | Cut Contact, Rebuild... ·

2026/02/17

Can we normalize the emotional backlash that often follows confession, cutting contact, and choosing healing? In today's episode, I share my own experience of how the early weeks after ending my affair felt heavier, not lighter, and why that doesn’t mean healing isn’t working.We talk about: - Why grief, loneliness, and temptation intensify before freedom settles in - The danger of “shoulds” and rushing the healing process - How God designed growth, repair, and restoration to unfold over time - Why

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11:32

102 | Should I Tell My Family and Friends About the...

Intimacy After Infidelity | Cut Contact, Rebuild... ·

2026/02/10

This episode is for the woman who wants to live honestly, but also wisely.In this conversation, I share my own experience navigating whether to tell friends and family about the affair, why discernment matters more than pressure, and how to tell the difference between blunt honesty and emotional safety. We talk about why not everyone is equipped to hold your story, how to identify safe people, and why healing often needs a cocoon before it needs an audience. If you’ve felt torn between wanting to

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31:41

101 | Shame Isn't The End Of Your Story: Healing...

Intimacy After Infidelity | Cut Contact, Rebuild... ·

2026/02/03

✨ Free Masterclass coming February 23!The Cost of Silence is a free training for Christian women who had an affair and are tired of managing their healing alone. Register now to join us! www.kristinajoycoaching.com/masterclass In today’s episode, I’m joined by Brittany Poppe, Christian Abortion Recovery Coach and podcast host of Abortion Recovery for Christian Women. We talk about the emotional and spiritual aftermath of abortion, the role of silence and shame in women’s healing, and how God

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17:33

100 | A New Sisterhood Is Rising: You Are Not Alone...

Intimacy After Infidelity | Cut Contact, Rebuild... ·

2026/01/27

🎉 In this milestone 100th episode, I’m celebrating something much bigger than a podcast number. I’m naming a movement I’m watching God build in real time.I’m witnessing God reclaim His daughters. He's restoring dignity where there was shame. He's bringing women out of hiding and into healing, freedom, and sisterhood. This episode is a prophetic invitation into belonging, into identity, and into joy. In this episode, I share: What I see God doing right now in the lives of women healing from

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16:37

99 | Rebuilding Self Trust After Breaking Your Promises

Intimacy After Infidelity | Cut Contact, Rebuild... ·

2026/01/20

In this episode, I share my honest journey of losing trust in myself during the affair, and the tiny, sacred steps that rebuilt my confidence over time. This is a tender, practical guide to restoring integrity from the inside out, with God as the anchor. You’ll learn: • What self-betrayal looks like during an affair • Why self-trust feels impossible afterward • How to rebuild it through tiny aligned choices • The mindset shift that restores integrity • One reflection question to begin

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14:13

98 | How to Build Habits For Healing That You...

Intimacy After Infidelity | Cut Contact, Rebuild... ·

2026/01/13

In this episode, I break down how to build healing habits you can actually keep, especially when life is overwhelming. Learn how to create rhythms that feel supportive, nurturing, safe, and aligned with who you’re becoming, not who you’ve been.You’ll learn: How habits form in a regulated nervous system Why motivation isn’t the answer How identity and values make consistency easier How to create habits that feel like love, not pressure One reflection question to help you begin today Let’s

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14:36

97 | Reclaiming Your Identity: Let God Rewrite Your...

Intimacy After Infidelity | Cut Contact, Rebuild... ·

2026/01/06

If you’ve ever felt like you lost yourself, especially after an affair, this episode is a breath of fresh air.Today, I share my honest journey of rebuilding identity after confession, learning my values, grounding in Scripture, and discovering who I was becoming in Christ. You’ll learn how to anchor your healing in truth, step into alignment with your values, and let God rebuild your identity from the inside out. You’ll learn: What identity crisis looks like after an affair How Scripture and

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15:22

96 | Resetting Rhythms for a New Year After Ending An...

Intimacy After Infidelity | Cut Contact, Rebuild... ·

2026/01/01

📣 The Group Coaching Experience is open! DM GROUP on Instagram or email kristina@kristinajoycoaching.com to join the sisterhood today!Happy New Year, my friend 🤍 If you’re stepping into 2026 feeling tender, unsure, or quietly hopeful, this episode is for you. In this episode, I’m sharing why healing after an affair doesn’t require pressure, resolutions, or striving. It requires gentle, life-giving rhythms that support your body, heart, mind, and soul. We talk about prayer, Scripture, rest,

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13:55

95 | Holiday Loneliness, Temptation, and the Pull to...

Intimacy After Infidelity | Cut Contact, Rebuild... ·

2025/12/29

📣 The Group Coaching Experience is open! DM GROUP on Instagram or email kristina@kristinajoycoaching.com to join the sisterhood today! The holidays can intensify loneliness, dysregulation, and the urge to reach out to an affair partner, especially when family gatherings feel overwhelming or unsafe. In this episode, I gently unpack why the craving feels so strong during the holidays and how to get through these moments without going back to old patterns. You’ll learn: ✨ Why holidays trigger

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12:32

94 | Staying Regulated When the Holidays Trigger...

Intimacy After Infidelity | Cut Contact, Rebuild... ·

2025/12/16

📣 The Group Coaching Experience is now open! DM GROUP on Instagram or email kristina@kristinajoycoaching.com to join the sisterhood today!In this episode, I share honestly about how the holidays used to dysregulate me and how I've learned to stay grounded, present, and connected to God without numbing or escaping. This is a compassionate guide for navigating holiday triggers, family dynamics, and emotional overload with grace and nervous system awareness. You’ll learn: ✨ Why the holidays can feel

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19:08

93 | The Truth About Closure And Why You Don’t Need...

Intimacy After Infidelity | Cut Contact, Rebuild... ·

2025/12/09

📣 The Group Coaching Experience is now open! DM GROUP on Instagram or email kristina@kristinajoycoaching.com to join the sisterhood today!Today, I’m keeping it real and sharing honestly about my own journey of longing for closure with my affair partner. I’m also opening up about the powerful moment I realized I didn’t need his words to heal. So if you’ve ever waited for one last conversation, apology, or goodbye before you could move on, this episode will help you take your power back and find

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13:59

87 | Who Am I Without Him? Reclaiming Your Identity...

Intimacy After Infidelity | Cut Contact, Rebuild... ·

2025/10/21

NEW Community Group Coaching! Reach out on Instagram for more information and to join us today!When the affair ends, the silence can feel unbearable. Not just because he’s gone, but because you don’t recognize yourself anymore. In this episode, I share my own story of identity loss after infidelity and walk you through the process of rediscovering who you are in Christ. You’ll learn how to detach from false identities, rebuild your self-worth, and start living as the grounded, confident woman God

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9:36

84 | Will I Ever Feel Loved Again After Infidelity?

Intimacy After Infidelity | Cut Contact, Rebuild... ·

2025/09/30

💌 Book a 1:1 Coaching Call with Kristina! (and ask about the NEW GROUP forming!)Have you ever asked yourself, “Will I ever feel fully loved again after what happened?” In this episode, I share my raw journey of what it felt like to stay in a marriage after betrayal: the fear, the constriction, the loneliness. I’ll also walk you through the turning point that shifted everything: discovering my worth in Christ, learning to get radically honest in prayer, and finding new ways of healing that went

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