PODCAST

Mindset Alchemy

Janine Kathleen

Mindset Alchemy: Exploring the energy of words, being present and what we create in our lives

religion & spirituality spirituality

All Episodes

00:10:37

Ep 242 Be The Observer

Mindset Alchemy ·

2025/10/21

In this episode of the Mindset Alchemy Podcast, Janinespeaks about shifting from reaction to observation. She shares how stepping back, even for a moment, helps you see clearly instead of getting caught in drama, fear, or old patterns.Janineshares on the SOARR method – Stop, Observe,Acknowledge, Release or Receive, as a simple tool to rise above emotional loops and step into conscious choice. She explains how being an observer allows space for intuition, better focus, and kinder self-leadership

00:15:50

Ep 241 Where Focus Goes, Energy Flows

Mindset Alchemy ·

2025/10/14

In this episode of the Mindset Alchemy Podcast, Janinespeaks about the power of focus. She explains how what we look at and give attention to growsstronger in our lives.When our focus is scattered, we feel tired and stuck. When our focus is clear, our energy moves in one direction,and things start to flow with greater ease. Janine shares simple ways to notice where your focus isgoing, how it feels in your body, and how to gently guide it back to what helps you grow.You are invited to ask:Is this

00:09:32

Ep 240: Who Am I, Really?

Mindset Alchemy ·

2025/09/17

In this episode of the Mindset Alchemy Podcast, Iexplore the question many of us may ask ourselves: Who am I, really?So often we define ourselves by roles and labels, e.g. parent,partner, business owner, employee. Yet beyond these titles lies something deeper. I share a simple “I am” writing exercise to help you seepast labels and connect with who you truly are.We talk about listening to your inner whisper, noticingwhere old beliefs keep you stuck, and learning to release what no longer serves you

00:09:29

Episode 239 Working From Awareness Rather Than Fear

Mindset Alchemy ·

2025/09/02

Have you noticed how easy it is to slip into fear whenthings feel uncertain? Fear can make us react, shrink, or even give our power away. Awareness gives us another path.In this episode, I share how awareness helps us see what’sreally happening, both in ourselves and in others. I talk about my own journey with Human Design as a 5/1 Projector, and how it opened my eyes to patterns that once kept me stuck.You’ll hear about: Awareness invites us to grow, expand, and create from power instead of

00:07:55

Ep 238 Conscious Curiosity & Awareness

Mindset Alchemy ·

2025/08/19

Have you ever felt like something’s missing, even wheneverything seems fine on the outside?An almost quiet discomfort is often a signal to be moreaware of what’s going on inside.In Episode 238 of the Mindset Alchemy Podcast, I speak about how conscious curiosity and awareness can help us shift out of survival mode and into something more empowering.Learn more about Janine herehttps://linktr.ee/janine_kathleen

00:09:53

Ep 327 From Conflict to Collaboration, Especially...

Mindset Alchemy ·

2025/08/05

What if you can stop having to push or fight so hard to makethings work?In this episode, we explore where you can shift energy and change outcomes by working with your mindset instead of against yourself.Connect with Janine on Social MediaFind more episodes and resources at: linktr.ee/janine_kathleen

00:11:31

Ep 236 Self-Awareness for Success & Satisfaction

Mindset Alchemy ·

2025/07/21

In this episode of The Mindset Alchemy Podcast,Janine talks about how knowing yourself can help you feel better and make smarter choices. She shares how tools like personality types and Human Design can help you handle hard times and learn from the past.Janine explains how she helps people see where they arestuck and how to move forward by listening to their inner wisdom and learning to lead themselves with calm and clarity.To learn more or work with Janine, visit:

00:08:12

Ep 235 Be Do Have for Success & Satisfaction

Mindset Alchemy ·

2025/07/16

In this episode, Janine explores the powerful idea of Be-Do-Have.We explore better ways of allowing so you can receive what you would like to have by first being the person who can do the things that create it.📌 Free Sounding Board SessionReady to explore this for yourself? Book a free 30-minute session with Janine to get support with your own Be-Do-Have journey.🔗 Connect with Janine: https://linktr.ee/janine_kathleen

00:24:06

Episode 234 You’re Never Too Old To Learn with...

Mindset Alchemy ·

2025/07/08

In this week's episode of the Mindset Alchemypodcast, Janine welcomes George McGillivray author of The Book on Lifelong Learning to share his remarkable journey of personal growth, digital adaptation, and entrepreneurial insight.At 78, George continues to embrace learning, having written several books and launched a platform for empowering people over 50 with digital, mindset, and business skills. From sales and recruitment in the 70s to helpinglocal businesses navigate online tools today,

00:11:48

Episode 233: Becoming Aware of Self for Success and...

Mindset Alchemy ·

2025/07/01

In this episode, Janine explores how transformation beginswith awareness. She shares why shifting your focus from problems to possibilities can create momentum, clarity, and inner peace. Drawing on her work as a coach and mentor, and insights from Deepak Chopra, Janine highlights how simply noticing emotions allows us to release them and move into more expansive states.She also explores how connecting with your future self andhigher self can provide powerful direction in the present. From shifting

00:09:03

Ep 232 Which Way Is Your Mind Set?

Mindset Alchemy ·

2025/06/17

In this episode, Janine explores how our mindset is shaped, often before the age of 7, and how generational conditioning, family patterns, culture, and environment can influence it. Janine shares how to consciously reset your mindset throughawareness, intention, and aligned action.Janine unpacks the difference between abundance andprosperity, and how language can support energetic shifts. She introduces the powerful reframe of being “willing and in the process of” to create sustainable change in

00:29:43

Ep 231 Gail Page & When Having Difficult...

Mindset Alchemy ·

2025/06/02

What if difficult conversations could avoid being filledwith dread, discomfort, or disconnection?In this empowering episode, I’m joined by Gail Page,known as The Queen of Difficult Conversations, who brings deep wisdom, compassion, and clarity to one of life’s most avoided topics: honest communication.Gail’s lived experience, combined with her training andintuitive strength, makes her a powerful guide in this space. Whether it’s in your personal relationships, at work, or with yourself, this

00:06:54

Episode 230: Are You Paying attention to Your Inner...

Mindset Alchemy ·

2025/05/27

In this episode, I explore the quiet, often-overlookedwisdom of what I call the “inner whisper.”When we learn to listen, it becomes a powerful compass in our personal leadership, decision-making, and energy stewardship.Too often, we override this intuitive voice with urgency,distraction, or outdated strategies. Remember, your inner whisper avoids shouting; it invites. It nudges you toward expansion, rather than exhaustion.This isn’t about doing more — it’s about choosing what’s most true for you

00:11:03

Ep 229 Where is Disconnection Telling You a Story?

Mindset Alchemy ·

2025/05/19

In this episode, Janine explores how moments ofdisconnection are often signals from our deeper self, invitations to pause, reflect, and realign. Janine shares how old roles, outdated identities, and unspokenexpectations can subtly keep us out of sync with who we are becoming. Ready to Reconnect with Your Truth?If you’re navigating a transition or feeling the nudge torealign with your most authentic self, Janine’s 1:1 support is here to help youground, grow, and rise.🔗 Reach out or book asession

00:10:44

Ep 228: Make Time to Play a Better Game

Mindset Alchemy ·

2025/05/06

In this episode, we explore how chaos and change can become powerful catalysts for growth. Janine shares how your words, thoughts, and energy shape your experience, and how returning to your body and intuition helps you navigate transitions with more clarity. Learn how to step out of old patterns, release resistance, and start playing a more expansive, aligned game in life, one rooted in self-awareness, trust, and consciouschoice.https://linktr.ee/janine_kathleenTime to stop shrinking and start

00:04:43

Ep 227 Shine Your Light Divine

Mindset Alchemy ·

2025/04/29

Stepping Into Power Without Shrinking Your LightIn this episode, Janine offers highlights on what it trulymeans to shine your light without fear, apology, or compromise.Janine opens up about the all-too-common habit of minimizing ourselves so others can feel more comfortable. She shares historical fears of owning power and how, forcenturies, being too visible or powerful led to judgment, criticism, or worse.Times have changed, and it's time we did too.You are encouraged to - Embrace your unique

00:06:27

Ep 226 Connection is an Important Part Of Creating...

Mindset Alchemy ·

2025/04/15

In today’s episode, we explore thoughts sparked by a simplephrase: “Everything’s leaking out.” Janine shares a behind-the-scenes peek into a breakthroughmoment with her husband that opened the door to deeper clarity, connection, and creativity.💌 Mentioned in this episode:– Journaling & meditation for clarity– Personal Leadership through conscious choiceLet’s connect!💬https://linktr.ee/janine_kathleen

00:08:58

Ep 225 Creating Intentionally – Aligning Mindset,...

Mindset Alchemy ·

2025/04/01

In this episode of Mindset Alchemy, Janine explores the power of intentional creation and the role of intuition in shaping a fulfilling life.She looks at the importance of setting clear intentions, recognizing limiting beliefs, and shifting thoughts and emotions to align with desired outcomes.Janine also shares how journaling, meditation, and deep self-awareness help navigate cycles of destruction or expansion.She encourages listeners to trust their intuition, work withtheir inner wisdom, and take

00:13:28

Ep 224 Move Beyond the Surface of Your Life to Live...

Mindset Alchemy ·

2025/03/25

Are you living intentionally, or just going through the motions? In this episode, Janine dives into the power of aligning with your intuition and purpose to create a more fulfilling and meaningful life. We explore the key differences between surface-level livingand soul-led alignment, helping you recognize where you stand.Key Takeaways✨The difference between living on the surface vs. living with intention and purpose✨How to distinguish between ego and intuition in daily decisions✨The role of

00:09:54

Episode 223 - A Belief is a Decision that Can Be...

Mindset Alchemy ·

2025/03/17

In this episode, Janine explores the power of words,beliefs, and decisions in shaping our reality. She highlights how the way we speak to ourselves creates either expansion or limitation in our lives. Have you ever considered that many of your beliefs aresimply past decisions based on incomplete information? The good news is that you can revisit, reframe, and shiftthem!Janine discusses:✨How our words create or destroy our reality✨The connection between emotions, thoughts, and beliefs✨The power of

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Mindset Alchemy

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