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PODCAST

Legaski

The Legaski Podcast is a compilation of stories from @the_ski_pt and various guests who have had, or are going through injury, and their journey of returning to the ski hill. Whether you are a professional or a recreational skier, in this podcast you"ll find that skiers of all abilities go through the same struggles in the pursuit of returning to the ski hill. It"s our focus to provide strategies to overcome the mental and physical barriers of the rehab process, and show that there is hope of

health & fitness

All Episodes

01:00:07

113. How Ski Boot Alignment Impacts Performance and...

Legaski ·

2025/10/13

On this episode, I sit down once again with Tom Gellie of Big Picture Skiing. Tom is a world-renowned ski coach and physical therapist who brings a unique blend of technical expertise and practical experience to skiing. We last connected back in Episode 25, and this time we pick up the conversation to go even deeper into boot fit, alignment, and their direct impact on ski performance and injury prevention.The focus of this episode is on bridging the gap between biomechanics, alignment, and

en

00:28:41

112. How Ski Boot Alignment Impacts Performance and...

Legaski ·

2025/10/06

On this episode, I sit down with Matt Lyle, owner of Seattle Ski Performance, where he combines expert boot fitting with the unique power of a ski simulator. Matt has worked with countless racers and recreational skiers, using technology to fine-tune alignment, improve performance, and reduce injury risk.We talk about: ✅ How ski simulation changes the bootfitting process ✅ Why alignment directly impacts skiing performance and injury prevention ✅ Lessons from working with competitive racers and

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00:42:06

111. How Ski Boot Alignment Impacts Performance and...

Legaski ·

2025/09/29

On this episode, I sit down with Pat Medau, a boot fitter at Powderhouse Pro Snow in South Lake Tahoe and a ski instructor at Heavenly Mountain. Pat brings a unique dual perspective—fitting boots in the shop and coaching skiers on the hill—which gives him rare insight into how equipment and technique work together to shape performance.We talk about: ✅ How boot fitting and ski instruction complement each other ✅ Lessons from fitting skiers of all levels in Tahoe ✅ Why alignment matters for both

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00:36:51

110. How Ski Boot Alignment Impacts Performance and...

Legaski ·

2025/09/22

On this episode, I sit down with Jim Lindsay of Bootech Inc., based at the base of Aspen Highlands. With over 45 years in the bootfitting industry, Jim has dedicated his career to helping skiers perform better by transforming how their bodies interact with their equipment. His expertise highlights the deep craft and precision that go into world-class boot fitting.The focus of this episode is on decades of experience and wisdom in ski boot alignment, showing how proper fitting improves both

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00:37:16

109. How Ski Boot Alignment Impacts Performance and...

Legaski ·

2025/09/15

On this episode, I sit down with Keith from Arete BootFit, a Seattle-based bootfitter dedicated to helping skiers reduce pain, improve comfort, and maximize performance through proper alignment and fitting. With years of experience and a deep passion for helping skiers perform at their best, Keith shares both practical advice and inspiring client stories that highlight just how powerful the right boot fit can be.The focus of this episode is on simple, actionable boot fitting strategies that every

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00:42:01

108. How Ski Boot Alignment Impacts Performance and...

Legaski ·

2025/09/08

On this episode, I sit down with Brent Amesbury, certified pedorthist and owner of Park City Ski Boot. With both clinical training on the medical side and decades of boot‑fitting expertise, Brent brings a rare perspective that blends biomechanics, injury prevention, and performance. His insights push our ongoing boot‑fitting series even deeper—showing how proper alignment can protect joints, enhance comfort, and unlock new levels of skiing.The focus of this episode is on the intersection of boot

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00:38:19

107. How Ski Boot Alignment Impacts Performance and...

Legaski ·

2025/09/02

On this episode, I sit down with Colin Martin, the UK’s only board-certified pedorthist and founder of Solutions for Feet. With over 20 years of experience, Colin has become one of the leading voices in ski boot fitting, biomechanics, and alignment—helping skiers perform better, reduce pain, and extend their longevity on the slopes...The focus of this episode is on ski boot fitting as both an art and a science, exploring how proper alignment and biomechanics can completely transform the skiing

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00:28:37

106. How Ski Boot Alignment Impacts Performance and...

Legaski ·

2025/08/25

On this episode of the Legaski Podcast, I sit down with Brian, a master bootfitter out of Park City, to talk about ski boot alignment—and why it can completely change your skiing.We dig into: ✅ Why most skiers end up in boots that are too big ✅ The difference between cuff adjustment and true canting ✅ How alignment affects balance, efficiency, and knee health ✅ Why your first turns should feel good if the boot is fit right ✅ The simple “at-home” test to check if your boots are the right size ✅ How

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00:17:56

105. The 12-Week Ski Training Plan to Boost...

Legaski ·

2025/08/18

On this episode, I share some exciting (and wild) updates—Shred Strong is now an Amazon bestseller, but not without a plot twist. The same day it launched, someone tried to rip off the title and cover. I’ll walk you through what happened, how it got resolved, and why it matters.Then, we dive into the main focus: how to make the shift from off-season to pre-season training so you can ski stronger and with less risk of injury this year. I break down practical, skier-specific strategies you can start

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00:29:47

104. How To Manage and Prevent Cranky Knees

Legaski ·

2025/08/11

On this episode, I unpack what it really takes to prevent and manage cartilage injuries—and why most skiers miss the mark when it comes to long-term joint health.Whether you're dealing with early cartilage wear, managing chronic joint pain, or trying to stay ahead of future issues, this episode gives you a performance-based approach—not just generic advice.We talk about:✅ Why cartilage injuries happen (and how to reduce your risk)✅ The hidden gaps in most injury prevention plans✅ Smart load

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00:29:38

103. Can You Still Ski If Your Knees Are...

Legaski ·

2025/08/04

On this episode, I sit down with Dr. Nick Kennedy, an orthopedic surgeon and skier who specializes in cartilage damage and arthritis in active adults.We break down what actually happens when your cartilage wears away, what “bone-on-bone” really means, and what options skiers have to keep turning—even after a rough knee diagnosis.We talk about:✅ What cartilage actually is (and why it matters for skiing)✅ How arthritis develops—and what it doesn’t mean✅ Key non-surgical strategies to stay active with

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00:07:17

102. What Turning 33 Taught Me About Enough

Legaski ·

2025/07/28

In this solo episode, I take you behind the scenes of my 33rd birthday—a day where I skied at Mt. Hood in the morning and surfed Seaside in the afternoon. But this episode isn’t just about an epic Pacific Northwest double.It’s about what happens when you stop chasing “more” and start living with intention.We talk about:✅ Why I used to feel like every adventure still wasn’t enough✅ The trap of achievement in outdoor culture✅ How comparison eats at contentment✅ Why I stopped measuring myself by the

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00:13:24

101. What Does It Take to Ski Into Your 90s?

Legaski ·

2025/07/21

In this solo episode, I (Greg, The Ski PT) reflect on my summer ski trip to Mount Hood, my upcoming birthday, and one powerful lesson from a 94-year-old client named Peter that changed the way I view ski training forever.This story shaped the final chapter of my book Shred Strong, and it’s all about building your own Eternal Season—the mindset and habits that let you keep skiing for decades, not just seasons.We talk about: ✅ Why Peter could still ski at 90 ✅ How to build daily habits that support

en

00:48:06

100. Understanding Biomechanical Differences in Male...

Legaski ·

2025/07/06

In this milestone episode, I sit down with Demelza Clay—ski coach, sports scientist, and co-leader of The Ski Coach Collective alongside Tom Gellie of Big Picture Skiing.Demelza has coached at ski camps all over the world, from Engelberg to BC cat-skiing lodges, and brings a unique perspective to athlete development—especially when it comes to female skiers.We dive into her journey from sports science to ski coaching, how coaching women differs from coaching men, and how she helps skiers prepare in

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00:30:56

99. Climbing Mt. Everest without and ACL feat....

Legaski ·

2025/06/30

In this episode, I sit down with Caroline Gleich—a professional ski mountaineer and climate activist—who shares her incredible story of summiting Mount Everest without having ACL surgery.After tearing her ACL just months before her expedition, Caroline made the bold decision to rehab without surgery. We unpack what went into that decision, how she trained, and the mental fortitude it took to climb one of the world’s tallest peaks while managing an injury most assume requires surgery.We cover a ton,

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00:32:52

98. When the Therapist Becomes the Patient: Sam’s ACL...

Legaski ·

2025/06/23

In this episode, I sit down with Sam—a sports therapist and passionate skier based in Zurich—who tore his ACL and experienced a ski cut to his calf the following season.As a fellow rehab professional, Sam offers a unique lens on injury recovery: balancing personal experience with clinical knowledge. We talk through the mental battles, the physical milestones, and how his approach as a therapist changed once he became the patient.We cover a lot, including: ✅ What it’s like to rehab when you already

en

00:50:03

97. Training and Rehabbing Like World Cup Skiers...

Legaski ·

2025/06/16

In this episode, I’m joined by Brian Finch—a physical therapist, strength coach, and alpine ski coach based in Vermont who works with athletes chasing World Cup dreams.Brian shares his journey from ski racing to PT to coaching elite skiers, and we dig into what separates high-level performers from the rest. From strength and conditioning to mental strategy and recovery, Brian brings a wealth of experience from the front lines of ski performance.We cover:- The biggest physical gaps that hold skiers

en

00:59:42

96. Unlocking Hip Drag Technique with Brian from...

Legaski ·

2025/06/09

I’ve been chasing the elusive hip drag turn for the past few seasons—and in this episode, I finally get some expert guidance.Brian from Level Up Sports Academy (Level 3 Certified Ski Instructor) joins me to break down exactly what it takes to achieve higher edge angles. We dive deep into posture, strength training, ski setup, and why so many skiers miss the foundational elements that make buttery edge angles possible.We also talk about mindset, terrain manipulation, and how most skiers are

en

00:50:09

95. Recovering Stronger After ACL Surgery: A Candid...

Legaski ·

2025/06/02

In this episode, I sit down with Drew—a passionate skier who's no stranger to injury. After tearing his ACL multiple times and navigating a current rotator cuff tear, Drew shares what it’s really like to come back from major setbacks and still pursue big goals on the mountain.But instead of me interviewing him, we flipped the script: Drew asks me the questions he’s most curious about—from what separates pro-level recovery from everyday rehab, to how to protect your knees and meniscus long-term, and

en

00:42:23

94. ACL Rehab, Re-Injury, and the Road Back to Skiing...

Legaski ·

2025/05/26

In this episode, I’m joined by pro skier and trainer John Collinson (@johncollinson)—someone who's not only been through multiple ACL surgeries, but has also made it his mission to come back stronger each time. We sat down to talk through his most recent ACL injury (his third), what’s worked in past rehabs, and how he’s navigating the mental and physical grind of recovery all over again.John also flipped the script and asked me some questions about injury prevention, rehab best practices, and

en

113 results

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