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PODCAST

Cut The Crap With Beth And Matt

Cut The Crap With Beth And Matt

The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK.Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfit

health & fitness fitness

All Episodes

94:26

240 - Supplements and Peptides, WTF?! With Dr. Allan...

Cut The Crap With Beth And Matt ·

2026/04/17

Supplements and peptides are all the rage now. There are a lot of misleading claims, especially around peptides, and some really sketchy things going on with grey market peptides. This week, Dr. Allan Bacon joins us to talk about which supplements are actually helpful and what you need to know about grey market "research peptides".Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support

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44:38

238 - What Happens When The Structure Is Gone

Cut The Crap With Beth And Matt ·

2026/04/03

Hey Nerdles! This week we are catching up on life with Beth and Matt. We discuss Beth's annual Florida vacation, catch up on our fitness and training goals, and life.One thing so many people struggle with is the transition period when losing structure our routine in your life - from taking care of others, our pets, loved ones - much of our structure and routine is dictated for us. But what happens when that changes? This week Matt and Beth explore this as it is something Matt has been going through

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45:53

237 - WTF Is Going On With Peptides?!

Cut The Crap With Beth And Matt ·

2026/03/30

Peptides!! They're everywhere you turn and have taken over social media. But what exactly are peptides and what should we be looking out for?There are both legal and illegal peptides. GLP-1 is a peptide that is legal with a prescription from your doctor. "Research peptides" are a legal gray area or even illegal depending on the usage and how they're sold. Many people are "f*cking around" with illegal substances that years ago, would have been purchased behind the gym from a random gym bros

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66:42

235 - Finish What You Started

Cut The Crap With Beth And Matt ·

2026/03/13

Should you get a reward for something you didn't do? That is the question this week and the debate in running world. Last weekend the L.A. Marathon made a controversial decision to award finishers medals to anyone that completed 18.2 miles of the 26.2 marathon, and we have to wonder: what kind of message is this sending?You should know by now that we believe in not only finishing what you started, but that failing is ok, too - it's part of the process and you can learn from it.Join our Patreon for

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60:18

233 - Is America Healthy Yet? With Dr. Jessica Knurick

Cut The Crap With Beth And Matt ·

2026/02/27

Hey Nerdles! This week we are replaying a CTC Classic featuring Dr. Jessica Knurick. This episode originally aired more than a year ago when the Make America Healthy Again movement first started making a lot of noise.More than a year into this administration, we have one simple question: Are we healthy again? You be the judge.Seed oils. Chemicals. Processed Food. Make America Health Again. There is a lot of noise out there across social media and the entire country about these topics and this week

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64:59

231 - Who ISN'T In The Epstein Files?

Cut The Crap With Beth And Matt ·

2026/02/06

We aren't!**Trigger Warning** This episode contains discussion of sensitive topics. Please be aware of this and make the best choice for yourself when choosing to listen or not.Divided we stand. This weeks episode is a heavy, but necessary, conversation. Please understand that we are discussing these topics with the best of humanity in mind. We are not intending to further any political divide or shame anyone for decisions they've made.We talk about Alex Pretti and ICE, the Epstein files and SA

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67:38

230 - Divided We Stand

Cut The Crap With Beth And Matt ·

2026/02/02

**Trigger Warning** This episode contains discussion of sensitive topics. Please be aware of this and make the best choice for yourself when choosing to listen or not.Divided we stand. This weeks episode is a heavy, but necessary, conversation. Please understand that we are discussing these topics with the best of humanity in mind. We are not intending to further any political divide or shame anyone for decisions they've made.We talk about Alex Pretti and ICE, the Epstein files and SA accusations,

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67:10

228 - Quieting Your Food Noise with Jared Hamilton

Cut The Crap With Beth And Matt ·

2026/01/16

Food noise! It's so hot right now. You've heard the term. You've lived it. We've talked about it for years. But what is it and how do you shut it the hell up? This week we are joined by Jared Hamilton, who dives deep into the world of food noise with us. In this episode we discuss what food noise is, what causes food noise, red flags to look out for before starting a fat loss journey, and how fat loss starts with your relationship with food - not calories.Join our Patreon for monthly workouts,

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64:10

225 - Getting Through The Holidays

Cut The Crap With Beth And Matt ·

2025/12/19

The holidays are here. Many people are simply trying to get by without losing their cool right now - and that's ok!This week we have an open discussion about where we are in this season of life, men being able to help menopausal women, unregulated supplements and weight loss drugs, and more.Sit back, grab a coffee or your favorite emotional support beverage, and relax for a bit. You've worked hard all year. You deserve it.Join our Patreon for monthly workouts, challenges, recipes, and to become part

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62:41

224 - The Ultra Marathon Episode

Cut The Crap With Beth And Matt ·

2025/12/12

We can do hard things! Over the past few months, Beth and Matt have been talking about Matt's 50k training - and now the hard work has paid off as Matt completed his first ultra marathon. This week we are talking about his experience, lessons learned, the resiliency needed for accomplishing something like this, and taking it one step at a time. No matter how big your goal may be - you accomplish it by doing one thing: keeping your head down and never stopping.Join our Patreon for monthly workouts,

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61:58

217 - Is Peanut Butter A Protein Source?

Cut The Crap With Beth And Matt ·

2025/10/17

Hello Nerdles! Welcome back! This week, Team Nerdle talks strength training - more specifically, how Beth and Matt are both progressing with their strength training. We dive into Matt's running progress as well before having a friendly debate about whether or not peanut butter is a protein source.This is a controversial topic in the fitness industry and highlights a bigger issue: The rigid rules and black or white thinking that the fitness industry still struggles with.We discuss the pro's and con's

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59:48

215 - Cardio Mistakes To Avoid

Cut The Crap With Beth And Matt ·

2025/10/03

We're back! This week we are continuing our conversation from last week's episode about strength training mistakes - we're talking cardio!Before we get to that topic, we caught up with each others fitness and training progress, social media rants, and Beth addressed a message she received that was accusing her of taking a GLP-1, so Beth lets us know what she thinks about that!Some of the cardio mistakes discussed:Not doing enough cardioMixing cardio during strength trainingNot pushing yourself - but

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65:01

214 - Strength Training Mistakes To Avoid

Cut The Crap With Beth And Matt ·

2025/09/26

Whatsup Nerdles! This week we had a great conversation full of solid information. We caught up with Beth and her reverse diet, Matt and his 50k training, the dangers of women running alone, parenting, and more!After catching up with each other we dive into a question from one of our Patreon members about rest times between sets, and if its ok to do cardio in between sets. This led us to discussing some of the most common mistakes we see people making when it comes to strength training, and the

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59:12

213 - Stop Letting Fitness Limit Your Life

Cut The Crap With Beth And Matt ·

2025/09/19

Peanut butter isn’t protein, “fitness to say yes” is the goal, and post-goal blues are real! This week we unpack why awareness beats labels, how to be movable enough to say yes to hikes, runs, and life, and Matt’s 25K fueling lessons (Tailwind + gels, RIP socks). Plus: leptin myths, gym TVs blasting news, craving real community again, the cookie-jar mindset for doing hard sh*t, and why GLP-1 hype (and MLM “drops”) can be misguided.Don't forget to send us a DM letting us know what you think of this

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53:41

207 - Why Simple Isn't Easy (And Why You Keep Getting...

Cut The Crap With Beth And Matt ·

2025/08/08

In today’s episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn’t mean it’s easy. From the basics of nutrition and movement to the mental game of consistency, we unpack why people struggle with doing the boring basic things and keep abandoning their goals for the smallest inconvenience - and what to do about it.We also dive into the power of saying no, the guilt that shows up when you start prioritizing yourself, and how training for

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70:33

206 - Your Kids Are Watching: Body Image, Motherhood...

Cut The Crap With Beth And Matt ·

2025/08/01

In this raw and revealing episode, we sit down with IFBB Bikini Olympia champion Nathalia Melo, who takes us behind the curtain of bodybuilding, body image, and motherhood. From hiding her body three months before winning the Olympia to rebuilding her relationship with food, fitness, and herself after two kids, Nathalia opens up about the very real struggles behind the "perfect" body.We talk about:How toxic behaviors get glamorized in the fitness industryThe ripple effect of body image on kids —

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69:49

204: Women, Muscle, and Metabolism: Cutting Through...

Cut The Crap With Beth And Matt ·

2025/07/18

Today we’re cutting through the noise with Dr. Lauren Colenso-Semple - exercise physiologist, researcher, and straight-up myth-buster when it comes to training, fueling, and empowering women.We’re talking about:Why most training advice for women is outdated (and flat-out wrong)The truth about protein needs, creatine, and menstrual cycle trainingHow to avoid losing muscle while on GLP-1s (yes, we went there again)Whether weighted vests are a gimmick or a game-changerAnd so much more!This is a no-BS,

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76:35

200 Reasons To Keep F*cking Going (Even When It's...

Cut The Crap With Beth And Matt ·

2025/06/20

200 Episodes!! Can you believe it?! This week we have a fun episode planned. After quickly catching up with each other, we spend some time reflecting on our first 200 episodes and some of the lessons we've learned or have been reminded of. Some of our reflection points: - You cannot be afraid of change or growth. - You don't need to be perfect to get started. - Honoring your commitments to yourself.- You can't help everyone.and so many more!We also spend some time highlighting YOU, or badass

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62:51

198 - Consistency & Tracking Mistakes To Avoid

Cut The Crap With Beth And Matt ·

2025/06/06

Are you frustrated with your lack of fat loss results? We hear you. We see you. In this episode, we discuss the important of consistency, patience, and tracking! If you aren't seeing the results that you think you should be, it's likely that you're making mistakes when it comes to tracking and logging your food. These mistakes may not seem like not a very big deal, but when looking at the bigger picture, these mistakes are you ultimately keeping you from being consistent..and consistency is the name

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58:07

193 - Maintenance Is Where The Magic Happens

Cut The Crap With Beth And Matt ·

2025/05/02

Maintenance. A daunting word, but a necessary phase in your weight loss journey, and one that you should be spending the majority of your time in. But how do you succeed with weight loss maintenance? Coach Paulie joins us this week and shares his insights, experience, and strategies to help you navigate maintenance breaks, traveling while on a weight loss journey, and more!Maintenance can be a confusing thing to be in, especially when all we are taught is how to lose weight with a calorie deficit

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