PODCAST

The Weekly Yes, And Podcast

Travis Thomas

Travis Thomas shares powerful ideas and principles of what it means to live Yes, And!

health self-help

All Episodes

19:16

Episode 121: The Home Stretch!

The Weekly Yes, And Podcast ·

2020/10/19

Episode 121: The Home StretchWe are just a few shorts weeks away from the US Presidential Election. It's the home stretch...the final sprint...the finish line. Regardless of your political views...you're ready for this to be over. In Episode 121...Travis breaks down the highlights of the last month of his weekly inspirational videos from Patreon. These ideas are signs of the times - and relevant to each of us as we get closer to election day! It's only 15 minutes...so hold your hair down...and

15:37

Episode 120: The YAP is Back!

The Weekly Yes, And Podcast ·

2020/09/15

Welcome back to the YAP! It's been awhile. Remember when this was weekly, and then it was monthly, and then it became once in a blue moon? I am sorry. Well, the YAP is back - and now it will be monthly. Each month, Travis will share some of his inspiring highlights from his A Moment of YES videos he is posting 3 times a week on Patreon. Yes - Travis is on Patreon now - offering weekly videos, YES AND challenges, weekly Zoom calls, and coaching. Check him out! But, if you can't be a patron right

27:20

Episode 119: My White Privilege

The Weekly Yes, And Podcast ·

2020/06/23

It's been nearly a year since my last podcast. I am not sure how you all were able to make it without me ;) The pandemic didn't get me behind the mic because Zoom had me so busy in front of the computer. But with everything being magnified right now around racial injustice, and having spent the last few weeks listening, having thoughtful conversations, and just reflecting - I wanted to share my perspective as a white man in America. This episode is called "My White Privilege."

12:48

Season 4 - Episode 118: Surrender or Suffer

The Weekly Yes, And Podcast ·

2019/09/05

Welcome to Season 4 of The Weekly Yes, And Podcast! In Episode 118 Travis talks on the topic...Surrender or Suffer! He details his busy summer on the road and shares how dealing with the logistics and uncertainties of travel make for the perfect master course classroom for surrendering. He also shares his recent experience with Hurricane Dorian and how that too is a great teacher and lesson in surrendering and managing your thoughts, emotions, and reactions! To find out more about Travis - check

58:06

Episode 117: The Modern Dad with Perry Towle

The Weekly Yes, And Podcast ·

2019/06/10

Father's Day is quickly approaching here in the United States - so what better time to think about the importance of fatherhood? In Episode 117 of The Weekly Yes, And Podcast, Travis brings back Perry Towle to talk about the modern dad. Perry is the creator of Ungloo, and the purpose of Ungloo in Perry's words is to provide "simple tools, inspiration, videos and group support (online and in Boulder, CO) to propel hands-on fathers into a new world of mental, physical, spiritual, social, and

17:49

Episode 116: 5 Years or 6 Weeks?

The Weekly Yes, And Podcast ·

2019/05/19

Okay, perhaps I need to change the name to the "Every 3 Months Yes, And Podcast!" I apologize, it has been awhile. But I am back - for now! So where has Travis been? Listen to find out. Besides hearing Travis' excuses for not publishing in the last 3 months, you'll hear the analogy of the Chinese bamboo plant and how it is relevant to your life. Seriously, the success and growth you are striving for correlates to the life of the bamboo plant. Come on, you know you are curious now!!?? So, enjoy

15:33

Episode 115: You're On My Team Too!

The Weekly Yes, And Podcast ·

2019/02/18

"You're on my team too!" This came to me today while sitting behind a car with a "Trump/Pence" bumper sticker. "You're on my team too!" This came to me yesterday when the parents of the youth soccer team we were playing had to be removed from the field and it seemed the situation was escalating. "You're on my team too!" This is what I think of when I go into new environments and feel like an outsider, and I am worried about what they are going to think of me. Listen to Episode 115 of The Weekly

20:17

Episode 114: The Power of One!

The Weekly Yes, And Podcast ·

2019/01/24

I will not make any excuses. It has been a long time since the last podcast. Over two months to be exact. I am ashamed to call this "The Weekly Yes, And Podcast." It's more like "The Every Once In Awhile Podcast." No excuses. And I do apologize. It has been a busy two months (still no excuses) and I am grateful for everything that has gone on before, during, and after the holidays! By the way...Happy New Year everyone! So...Episode 114 gets you all caught up on all of the exciting things going on,

15:42

Episode 113: RAK Friday 2018

The Weekly Yes, And Podcast ·

2018/11/19

#RakFriday18 is here! This has become by far my favorite day of the year. It is a celebration of humanity. It is a day that proves and reinforces the goodness that is in all of us, and the willingness to get out there and show it to others. We started RAK Friday about 6 years ago, and it has grown every year since. We have schools, companies, teams, and groups of all kinds getting together this year in order to create RAK Teams. The reason we started RAK Friday was because of how overpowering

36:17

Episode 112: Win Your Moment with Logan Panchot

The Weekly Yes, And Podcast ·

2018/11/12

Imagine being this close...to one of your biggest goals...and coming up just short, not once...but twice within a few months? Travis' guest on The Weekly Yes, And Podcast for this week knows what it feels like to succeed at the highest level...and the pain of just missing out. Logan Panchot is a college sophomore and is already an NCAA National Champion as a member of the Stanford Cardinal Men's Soccer Team. On the eve of the NCAA Tournament Selection, Logan was gracious enough to jump on the phone

11:35

Episode 111: The Eye of the Hurricane

The Weekly Yes, And Podcast ·

2018/11/05

This is Episode 111 of The Weekly Yes, And Podcast with Travis Thomas. In Episode 111 Travis talks about what it means to be able to stay in the eye of the hurricane based on his recent event in Flint, MI with George Mumford, author of The Mindful Athlete. On this trip Travis got to share the stage with George, and he tells us of one of the main ideas in George's book, which happens to be the concept of the eye of the hurricane! Click here to listen on iTunes!

09:15

Episode 110: There is Only One Team!

The Weekly Yes, And Podcast ·

2018/10/15

Have you noticed how divided we are as a country right now? (That's a rhetorial question). If you are cynical you might think this is the way it has always been, and it is the way it will always be. But, this doesn't have to be the case. Having differences is fine, actually it's great, but when we are not willing to embrace each others differences - and we are not willing to offer respect and dignity to someone who thinks differently than we do - you have what we are currently experiencing in this

40:31

Episode 109: Sportuality with Jeanne Hess

The Weekly Yes, And Podcast ·

2018/10/01

How brilliant is this?! Really! Combining the ideas of spirituality and sports - and you get SPORTUALITY! From the moment I heard about the concept of "Sportuality" I knew I needed to interview the woman who created it. And that woman is Jeanne Hess. Jeanne has been coaching volleyball for 30 years. Most of that time has been spent as the Head Women's Volleyball coach at Kalamazoo College in Michigan. Yes, another Michiganer on the podcast! In 30 years on the sideline of coaching you learn a few (or

51:29

Episode 108: Coaching Character with Brett Miller

The Weekly Yes, And Podcast ·

2018/09/05

If you were to call any youth sports organization and ask them about their core values, they would tell you how important qualities such as integrity, character, and sportsmanship are in their program. They would tell you how they are teaching kids life skills that will help them the rest of their lives. But, if you asked them "how" they do it, their answers might get a little more vague. You might hear how their coaches have "x" years of experience, and that the game itself is such a great teacher

43:07

Episode 107: Lionhearted Courage in Afghanistan

The Weekly Yes, And Podcast ·

2018/08/22

Episode 107 of The Weekly Yes, And Podcast is in cooperation with InspiredToGive.org and their August theme of "To Be Lionhearted." Travis sits down with his good friend Whitney Conner Clapper as she retells her experience of being in Afghanistan in 2013 while helping shoot the documentary, Afghan Cycles. The threat of the Taliban was very real and very present for Whitney and the film team, including the courageous women they were filming. Whitney describes how the team mentally and spiritually

33:45

Episode 106: Quiet & Effective Networking with...

The Weekly Yes, And Podcast ·

2018/07/31

You never know how you are going to fall into a career or area of expertise? Lori Saitz never saw herself helping people with the very thing that made her so uncomfortable - networking. Today, Lori works with and coaches people all over the country who see themselves as too shy, quiet, or uncomfortable in public situations. And speaking for myself who is very comfortable on stage and speaking in front of audiences...I HATE networking events! In Episode 106 of The Weekly Yes, And Podcast - I am so

34:03

Episode 105: StreetWaves with Maui Goodbeer

The Weekly Yes, And Podcast ·

2018/06/18

Episode 105 of The Weekly Yes, And Podcast will inspire you! Maui Goodbeer is the Creator of StreetWaves - a non-profit organization that connects with the youth in under-served communities to teach them how to swim, surf, and sail. In the process - StreetWaves has transformed lives for over 10 years. Maui's story for starting StreetWaves is humbling and powerful. This podcast is also in partnership with InspiredToGive.org - whose theme this month is all about belonging. Maui's story and example is

16:32

Episode 104: Stop Competing!

The Weekly Yes, And Podcast ·

2018/06/01

In Episode 104 of The Weekly Yes, And Podcast - Travis urges everyone to stop competing! No, not stop trying, or striving, or pushing yourself beyond your limits. Instead, stop comparing yourself to everyone else. Stop trying to make yourself look better by making or hoping someone else looks worse. Stop turning life into a competition, when most of life is a collaboration. Travis shares examples from his recent work with a major football program, as well as a Major League Baseball team - and

17:36

Episode 103: Lit Within!

The Weekly Yes, And Podcast ·

2018/05/11

What does it mean to be "Lit Within?" Last month we tackled the spiritual aspect of what it means to be "woke," and in May we focus our attention on "lit." If being woke is all about raising our consciousness, being "lit" is what it means when we take action. In Episode 103 of The Weekly Yes, And Podcast - Travis looks at the idea of being "lit within." This podcast is also in partnership with Inspired to Give - where you can explore how others are finding inspiration that leads to action. With the

41:12

Episode 102: Humor is a Choice with Andrew Tarvin

The Weekly Yes, And Podcast ·

2018/05/07

In Episode 102 of The Weekly Yes, And Podcast - Travis sits down with Humor That Works creator Andrew Tarvin. Andrew is the world's first Humor Engineer...because he gave himself this title. He left a successful job with Proctor and Gamble because he saw the need to bring the importance of humor to the corporate world. In this podcast we get to talk improvisation, which Andrew started in college. He has also traveled the country as a stand-up comedian and is a best-selling author. He has an awesome

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