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PODCAST

The Music of Life

Sharing my personal experiences through the pain of divorce, the healing through spirituality, and music"s influence through life"s greatest lessons and memories.

music music commentary

All Episodes

9:52

How to Shake Your Ex, Post-Divorce

The Music of Life ·

2026/02/12

Send a text In this very personal episode, I’m reflecting on something I didn’t fully understand when my divorce was finalized: just because the divorce is over doesn’t mean the toxicity magically disappears. What happens when you’re 14 months out from a toxic divorce and your ex is still baiting, harassing, manipulating, and trying to control you—especially when you share children? I’m sharing what I’ve learned over the past five years navigating co-parenting with a high-conflict ex, how I’v...

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11:55

Comments from Divorce Groups & Their Cry for Help

The Music of Life ·

2026/02/09

Send us a text This week, I’m sharing something that’s been weighing heavily on my heart. After reading post after post in divorce support groups, I felt compelled to speak up—especially after seeing a woman ask what she should do after her husband hit her for the first time. That question alone stopped me in my tracks, and I knew this conversation couldn’t wait. In this episode, I talk openly and passionately about self-love, self-worth, and why abuse is never something to tolerate, justify,...

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13:45

What Does ChatGPT Have to Say About You?

The Music of Life ·

2026/01/29

Send us a text In this episode of The Music of Life, I share something a little unexpected—and honestly, deeply validating. Out of pure curiosity, I asked ChatGPT a question about leadership in the toxic and high-conflict divorce space, and what came back stopped me in my tracks. What started as a simple experiment turned into a powerful reflection on lived experience, healing, and the impact of sharing our stories out loud. I walk you through what was said about some of the most recognized v...

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9:41

Recap of Podfest 2026

The Music of Life ·

2026/01/22

Send us a text In this episode, I’m sharing a behind-the-scenes look at my experience attending PodFest 2026—for the second year in a row—and how different it felt coming back with a year of podcasting under my belt. From being a brand-new podcaster last year to being invited to speak this year, the growth has been real, humbling, and incredibly rewarding. I talk about what truly made this year different: being intentional with my time, focusing on high-value connections, honoring my energy, ...

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9:23

Helping, Inspiring & Empowering Others

The Music of Life ·

2025/12/22

Send us a text In today’s episode, I’m sharing some deeply meaningful updates about the work I’ve been doing, the conversations I’m having, and how this journey keeps unfolding in ways I never could have planned. From a recent webinar that reached tens of thousands of people to the incredible feedback that followed, this episode is really about validation, purpose, and trusting the path I’m on. I also talk about authenticity—why it matters so much to me, why I don’t script my message, and how...

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9:10

The Tide is Turning

The Music of Life ·

2025/12/11

Send us a text In this episode, I open up about an unexpected shift that’s been happening behind the scenes—one I honestly didn’t see coming. As people from my “old world” begin reaching out with support, it’s brought up a lot of reflection about truth, lies, and what happens when the narrative finally starts to correct itself. I share what this experience has felt like, and why it’s been both surprising and strangely validating. I also get into a wild story from my divorce process that perfe...

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13:35

Faith, Gratitude, Hope, & Resolve

The Music of Life ·

2025/12/04

Send us a text In this episode, I open up about the inner strength, faith, and absolute determination it took to survive the most toxic, destructive divorce I could have ever imagined. As I look back on my healing journey—from the depths of despair to hearing God’s voice for the very first time—I’m sharing the inner shifts, realizations, and spiritual milestones that helped me rise from something that was meant to break me. I’ll walk you through the moments that shaped my faith, the surprisin...

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11:06

All About Manifestation

The Music of Life ·

2025/11/28

Send us a text In this week’s episode, I open up about something deeply personal that happened right before I hit record—a meditation that moved me to tears. I’ve spent the last year planting seeds, keeping my head down, and working with so much intention… and now I’m starting to feel those manifestations taking shape. It’s overwhelming in the most beautiful way. I share how I approach manifestation from a place of light, love, and clarity—no dark energy, no spell work, just pure alignment, g...

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10:18

From Smear Campaign to Self-Healing: Standing in My...

The Music of Life ·

2025/11/20

Send us a text In this week’s episode, I’m opening up about something I touched on earlier today over on TikTok—why it is okay to talk about the realities of a toxic divorce, and why sharing our experiences doesn’t automatically mean we’re “bashing” anyone. I’m diving deeper into what it means to tell the truth, stand in your emotional maturity, and use your story as a beacon for others who feel like they’re barely surviving the storm. I also explore what healing has actually looked like for ...

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13:05

A Journey of Resilience: How I Never Gave Up

The Music of Life ·

2025/11/13

Send us a text In this deeply personal episode, I reflect on a powerful reel that brought me right back to one of the darkest seasons of my life—my divorce. I share what it felt like to be in that deep place of despair and isolation, and how I reached out to a higher power when no one else could truly understand what I was going through. This episode isn’t just about pain—it's about resilience, emotional intelligence, and the healing journey that unfolds when you’re willing to surrender and r...

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7:21

Celebrating Milestones: 50 Episodes of Growth

The Music of Life ·

2025/11/07

Send us a text Hey everyone, I can hardly believe it – this is my 50th episode of The Music of Life! As I sat down to record, I found myself reflecting on how much has unfolded since that very first episode nearly a year ago. This milestone felt like the perfect moment to pause, express my gratitude, and share something a little extra special. In this episode, I dive into the powerful energy of November’s Full Beaver Moon – the brightest supermoon of the year – and the rituals and manifestati...

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10:18

Turning Negativity into Positivity

The Music of Life ·

2025/10/30

Send us a text Hey friends, it’s Caryn, and in this week’s episode, I’m diving into a very raw, very real experience I had recently — one of those days where everything just hits the fan emotionally. If you’ve ever had to deal with a toxic relationship or ongoing tension with an ex, this one’s for you. I talk about the power of compartmentalization, choosing healing over reacting, and how to take negative energy and turn it into something meaningful and uplifting. I’m sharing two moments that...

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12:40

Helping People

The Music of Life ·

2025/10/23

Send us a text Hey everyone, it’s Caryn! I'm back after a short break, and this week I'm opening up about a powerful, life-shifting trip to California — a journey that truly marked the beginning of my new chapter. While I can’t quite reveal the full story yet (soon, I promise!), I dive into the emotions, the energy, and the transformation I experienced. This episode is raw and real — it’s about stepping into a new version of myself while staying grounded in the work of healing and helping oth...

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12:45

Empowered Podcasting Conference 2

The Music of Life ·

2025/10/02

Send us a text Hey friends — I’m back from an incredible weekend, and I couldn’t wait to share what unfolded. In this episode, I reflect on my experience attending and speaking at the Empowered Podcasting 2.0 conference — and let me just say, it was next level. From deep conversations and spiritual moments to unexpected connections and soul-level friendships, this weekend was one for the books. I talk about what it was like to speak on a panel for the first time, how I chose to share from the...

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14:33

Balancing Fear and Excitement in Pursuing Dreams

The Music of Life ·

2025/09/19

Send us a text Hey friends! In this episode, I’m diving deep into something we all experience when we’re on the brink of something big—those moments when fear and excitement blur together. As I get closer to a dream I’ve had for over a decade finally coming true, I’m noticing just how intertwined those two emotions can be. And I’m not alone in that feeling, right? I share some really personal reflections on how I’ve navigated fear—especially the kind that creeps in when life stretches you out...

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15:43

Unexpected Reunions & Their Purpose

The Music of Life ·

2025/09/11

Send us a text Hey friends, in this episode, I take you on a personal and emotional journey in three parts — all beautifully connected by a deeper purpose I’ve been stepping into more and more. This one is close to my heart. It starts with a powerful message I shared in a divorce support group that sparked a realization in me about how we transmute pain into purpose. I open up about a surprising reconnection with someone from my past and how that experience became a mirror of the work I feel ...

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13:27

Social Media Engagement and Impact

The Music of Life ·

2025/09/04

Send us a text Hey friends! In this episode, I’m getting real and reflecting on the power of community, healing, and how our shared stories show up in the most unexpected ways—especially on social media. I’ve been watching how my posts have resonated with thousands of you across the globe (still mind-blown about that), and I wanted to take a moment to share not just the response, but the deeper meaning behind it all. I’m also reading a beautiful, soul-stirring message that perfectly captures ...

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13:39

Navigating Dating Apps Mid & Post Divorce

The Music of Life ·

2025/08/28

Send us a text In this episode, I’m peeling back the curtain on my personal journey through dating apps during and after my divorce. Trust me, it’s been a ride. From steamy sexting surprises to real-life lunch dates gone sideways (hello, napkin-mopping man), I’m opening up about the hilarious, cringe-worthy, and totally unexpected moments that come with putting yourself out there again. If you’re navigating dating apps after a long relationship, trying to rebuild confidence, or just need a la...

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14:36

Legal Battle to Keep Podcast Alive

The Music of Life ·

2025/08/21

Send us a text Hey everyone, it's Caryn. In this episode, I’m sharing a very personal and powerful update about the legal battle I’ve been navigating—yes, someone actually tried to shut down this podcast with a 273-page motion! I’m also opening up about a deeply emotional meditation I recently had that brought back memories from one of the hardest times in my life—my divorce. But this time, I saw things from a totally new angle, and the insights I gained were intense and, honestly, transforma...

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13:38

Empathy & Emotional Connection Through Billy Joel's...

The Music of Life ·

2025/08/07

Send us a text In this episode, I take a deep, emotional dive into the new Billy Joel documentary, And So It Goes, streaming now on HBO Max. If you're a fan of Billy Joel or just someone who's ever felt abandoned, betrayed, or inspired by someone's resilience, this one will hit home. I share my raw reflections on Billy's life, his musical evolution, and how so much of his story mirrors parts of my own emotional journey. His ability to move through pain and still create such beautiful, heartfe...

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62 results

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