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PODCAST

Full Mental Bracket

Does your life have a purpose? What is the best way to harness your emotions? How do you recognize biases in your thinking? Is there a way to step outside the polarized “either-or” mindset that shapes so much of our society?Host Brent Diggs explores these and other mysteries twice a month in search of the tools to learn, and level up your life.Join Brent as they share stories and laughter in a lighthearted yet impactful exploration of narratives, psychology, and creativity.Full Mental Bracket -

education self-improvement

All Episodes

43:10

#015 - Inconceivable! - How The Princess Bride...

Full Mental Bracket ·

2025/11/03

What if The Princess Bride wasn’t just a fairy tale—but a masterclass in mindset?In this episode of Full Mental Bracket, Brent and Camille Diggs dive deep into the timeless classic The Princess Bride to uncover what it teaches us about growth vs. fixed mindset, true love, and resilience in the face of failure. 💪❤️You’ll learn:🔹 Which characters demonstrate a true growth mindset (and which don’t)🔹 Why even the strongest people lose their edge when they stop growing🔹 How failure actually fuels

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13:28

Behind the Scenes with Full Mental Bracket

Full Mental Bracket ·

2025/10/06

This episode is a little different — we’re pulling back the curtain.We’re not gurus who’ve transcended struggle; we’re right there in the trenches, living our own stories and figuring things out one chapter at a time.In this special State of the Show episode, Brent and Camile talk honestly about:🔹 The surprising progress of the show so far🔹 What’s changing and what’s next for Full Mental Bracket🔹 How recent challenges have shaped both us and the projectIf you’ve ever wondered what’s happening

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6:08

Unlock the Power of Sunk Cost: Turn Regret Into...

Full Mental Bracket ·

2025/09/15

Why do we keep holding on to things that aren’t working? That’s the sunk cost effect—a powerful cognitive bias that often traps us in failure. But in the right context, it can also fuel perseverance and growth. In this episode, Brent explores what the sunk cost effect is, why it can both sabotage and support us, and how to know the difference. Through personal stories and psychology insights, you’ll learn how to turn sunk costs into meaning, motivation, and momentum. What You’ll LearnThe psychology

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35:36

PTSD Recovery Secrets | Healing Journey, Triggers &...

Full Mental Bracket ·

2025/09/01

In this episode of Full Mental Bracket, we continue our powerful conversation with Seargent Major David Spencer as he opens up about his journey with PTSD recovery and the strategies that helped him heal.👉 What you’ll learn in this episode:What PTSD really is and how to recognize its triggersWhy community and support systems are essential for recoveryHow journaling can process emotions and reduce stressDavid’s three circles model of friendship for mental healthThe healing power of emotional support

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3:51

Turning Survival into Strength - Lessons From the...

Full Mental Bracket ·

2025/08/17

When the earthquake hit, I was in the shower. Fifteen seconds of violent shaking, fifteen seconds of relief… and then panic. Was my wife safe? What followed was a desperate race home through steep hills and broken roads, and into a moment that changed my marriage, my mindset, and my definition of resilience forever. In this episode, I share my true earthquake survival story — not just about escaping danger, but about how one terrifying day became the foundation for a stronger, more connected

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33:08

#013 - Veteran PTSD & Mental Health | Sgt Major David...

Full Mental Bracket ·

2025/08/03

In this special episode of the Full Mental Bracket Podcast, Brent sits down with U.S. Army Sergeant Major (Ret.) David Spencer, a third-generation veteran who served in Desert Storm, Iraq, and more. David shares his firsthand experiences from over 30 years in the military and opens up about the mental health challenges veterans face, including combat-related PTSD.What You’ll Learn in This Episode:Real stories from a retired Army Sergeant MajorThe stress and trauma of military

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5:06

When One Trick Isn’t Enough: Breaking Free from Old...

Full Mental Bracket ·

2025/07/21

In this nostalgic, funny, and deeply relatable episode, we travel back to the 1980s—a time of questionable parenting, dangerous toys, and a golden fiberglass skateboard known only as The Yellow Peril.What starts as a childhood story about learning one flashy but useless trick turns into something much more meaningful: a reflection on the habits we cling to, the ways we try to feel powerful, and what it takes to grow beyond what's familiar.You'll hear:Why we stick with the "one trick" that once made

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33:06

#012 - “Happily Ever After” is a Lie? - Marriage,...

Full Mental Bracket ·

2025/07/07

What if a fairly-tale ending was only the beginning of your story together?In this powerful episode of Full Mental Bracket, hosts Brent and Camille Diggs break down the fairytale myth of "happily ever after” and get real about what long-term relationships actually require: growth, communication, and resilience.Featured Story: Brent opens up about his emotional return from Desert Storm and how it tested his marriage—shedding light on the messy, beautiful truth about partnership and healing.What

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3:51

The Cost of Waiting for “Someday”

Full Mental Bracket ·

2025/06/16

It started with a discovery in the kitchen pantry—a seemingly ordinary bottle, a curious childhood question, and a gentle dismissal. Years passed. Life moved on. But some things have a way of waiting quietly in the background, untouched, unresolved, and full of meaning we don’t yet understand.In this episode, I tell a personal story about something small that turned out to be anything but. It’s about what we delay, what we deem too special to use, and what happens when we hold on for “someday” that

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36:17

#011 Under the Spotlight: How to Stop Overthinking...

Full Mental Bracket ·

2025/06/02

Feel like everyone’s watching your every move? You’re not alone—it’s called the spotlight effect. In this thought-provoking episode of Full Mental Bracket, hosts Brent and Aaron unpack why we often feel like we’re constantly under scrutiny. From brain biases like egocentrism to scenes in The Truman Show or The Lonely Guy, we explore how this illusion shapes self-perception, anxiety, and missed opportunities. What You’ll Learn: • Why our brain exaggerates how much others notice us• How movies

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2:56

You Can’t Start Over Until You Change This First –...

Full Mental Bracket ·

2025/05/19

What happens when you move to a new place hoping for a fresh start—only to find yourself falling into the same old patterns?In this mini-episode, Brent shares a personal story from his senior year of high school: a move across town, a new school, and an unexpected lesson in identity. What began as an opportunity to reinvent himself quickly turned into a wake-up call—revealing that true change doesn’t come from new surroundings but from a new mindset. 💭 You’ll learn:Why we unconsciously recreate our

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33:27

The Hero’s Journey of Marriage: Building a Life Story...

Full Mental Bracket ·

2025/05/05

In this episode of the Full Metal Bracket, hosts Brent and Camille Diggs dive deep into the concept of the hero's journey and its profound impact on marriage. With 35 years of experience together, they explore how viewing life as an epic story can enhance your relationship and personal growth.Join them as they discuss:The importance of recognizing multiple protagonists in your life story, especially within a marriage.How to support each other through challenges and celebrate victories together.The

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3:43

What a Feral Cat Taught Me About Letting Go of Toxic...

Full Mental Bracket ·

2025/04/21

In this mini-episode, we dive into a humorous yet poignant story about a feral cat encounter in a warehouse that leads to a deeper reflection on letting go of toxic habits and relationships.Join me as we explore the importance of recognizing what truly matters in life, distinguishing between what’s worth fighting for and what needs to be released.With a mix of personal anecdotes and insightful advice, this episode encourages listeners to heal and move forward.Don’t forget to check out our website,

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44:43

#009 - Cultivating Gratitude: Overcoming Cognitive...

Full Mental Bracket ·

2025/04/07

Gratitude can sometimes feel like a challenge, but why is that?In this episode Brent Diggs and Arron Shafer dive into the psychology behind gratitude, exploring why it’s often hard to practice, why it’s so important, and most importantly, how you can get better at it.We’ll break it down using three key cognitive biases:Negativity Bias: Why we focus more on the bad than the good.WYSIATI (What You See Is All There Is): How limited information shapes our perspective.Hedonic Treadmill: The cycle of

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53:21

#008 - Values and Purpose: A Guide to a Meaningful Life

Full Mental Bracket ·

2025/02/17

What makes life meaningful? Is it about finding a grand purpose, or is meaning something we create for ourselves? In this episode, we dive deep into the difference between meaning in life vs. the meaning of life—and how understanding your values can help you build a fulfilling existence.If you’ve ever felt lost, uncertain, or just curious about what truly matters, this episode is for you!Here’s a sneak peek of what we cover: The Power of Values – We all have values, but the way we prioritize them

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71:19

#007 - Legacy and Return: A Hero's Reward

Full Mental Bracket ·

2025/02/03

Are you building a legacy with your life? Is it one you want to be known for?There is a point in every hero’s journey where you return home, but you don’t come back empty-handed. You bring back all the wisdom and skill you have learned in your adventures, which then become a resource for others.But sometimes you get glimpse of what you’re bringing back, and you don’t like what you see.In this episode we wrap up our mini-series on seeing your life as an epic story. We explore breaking generational

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63:48

#006 - Achievement Unlocked: Overcome Your Struggles...

Full Mental Bracket ·

2025/01/20

Ever felt stuck? Trapped in a rut in your life?Every great story is a tale of transformation. But if you are not seeing any change, maybe it’s time to take a closer look at your story. In this episode we discuss how to pick the struggles that lead to growth, the paradox of hope, and negative transformation of Michael Corleone.-Chapters:(00:00:00) – Intro(00:15:00) – Growth Lies on the Far Side of Adversity(00:19:10) – Plot vs Character Arc(00:29:17) – Growth is a Choice – Pick your Pain(00:36:40) –

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73:00

#005 - Embrace Your Struggle - Lean In and Level Up

Full Mental Bracket ·

2025/01/07

Ever thought about how great your life would be if you could just get rid of all the obstacles and problems slowing you down?But what if those same struggles were the key ingredient required to make your story great? What if, like other epic stories, your life could not become a tale of transformation without some adversity to work through?In this episode we explore how to normalize struggles, reframe failure, recognize try-fail cycles, and even look at the link between struggle and

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70:13

#004 - Find Your Tribe - Because No One Succeeds Alone

Full Mental Bracket ·

2024/12/17

Do you feel alone on the journey to achieve your goals?Do you find yourself echoing the lone-wolf mentality that fills so much of our media and culture?Join us as we explore the importance of assembling allies on your personal quest for meaning and fulfillment. Learn how our perceptions of lone heroes in media can mislead us into thinking we must go it alone, when in fact, true strength lies in collaboration and support.Chapters: (00:00:00) - Welcome(00:00:55) - Our Mistakes and Growth

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60:10

Start Main Quest - Leaving the Comfort Zone for Your...

Full Mental Bracket ·

2024/12/03

Do you struggle to find purpose in your daily activities? Perhaps you’ve gotten so caught up in crafting the perfect life that you’ve lost track of why you are living in the first place. Join us as we explore the second phase of the Hero’s Journey: Undertaking the Quest. In this episode we discuss how to face world-disrupting shifts, why you should answer the call of adventure, and how growth never happen in the comfort zone. Drawing on examples from popular movies, we go deep on how purpose

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