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PODCAST

The She Runs Strong Podcast

This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.

sports running

All Episodes

39:49

Why Strong Legs Aren’t Enough (The Missing Link for...

The She Runs Strong Podcast ·

2026/04/10

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassHave you ever been told to “engage your core” while running… but had no idea what that actually means?In this episode, we unpack one of the most misunderstood concepts in

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26:40

Why Running Feels HARD (And What To Do About It)

The She Runs Strong Podcast ·

2026/04/03

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassEver finished a race and thought, “Why did I go out so fast?” Or wondered if losing weight will actually make you a better runner… or just leave you exhausted?In this episode

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61:04

Female Runners Over 45: Fix Fatigue, Weight Gain &...

The She Runs Strong Podcast ·

2026/03/27

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIf you’re a female runner over 45 and suddenly feeling more tired, gaining weight, or struggling to improve… you’re not alone.In this coaching call, we break down exactly

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30:36

Female Runners: 3 Training Questions You Can’t Afford...

The She Runs Strong Podcast ·

2026/03/20

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassFrom race day shoes to side stitches to heart rate training, we’re answering the running questions so many women have but don’t always ask. Nicky and Shona share practical

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35:20

Feeling Exhausted, Slower, and Stuck? Here’s Why

The She Runs Strong Podcast ·

2026/03/06

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassWhat if you’re not stuck because you’re not trying hard enough, but because your training strategy needs to change?In this Q&A episode, Shona and Nicky answer real

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43:34

The Ultimate Female 45+ Marathon Guide

The She Runs Strong Podcast ·

2026/02/27

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIf you’re a woman 45+ training for a marathon and questioning your plan, this episode is for you.Why are the long runs slow?Why are intervals added so early?Where does

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38:46

Why Female Runners Over 45 Feel Exhausted (It’s Not...

The She Runs Strong Podcast ·

2026/02/20

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassWhat if the thing holding you back right now isn’t discipline… but clarity?In this episode, Nicky and Shona answer 5 brilliant questions from female runners dealing with

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42:17

The Fueling Mistake Female Runners Over 45 Keep Making

The She Runs Strong Podcast ·

2026/02/13

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassElite runners are now fueling at 120–170g carbs an hour... but what does that mean for recreational marathon and ultra runners?In this episode, sports nutritionist Rebecca

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39:34

The Protein Rule Every Female Runner Over 45 Needs

The She Runs Strong Podcast ·

2026/02/06

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassAre you training… or just addicted to training?In this coaching-call episode, Shona and Nicky unpack the uncomfortable truth behind running every day...when it helps your

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45:51

The Truth About Qualifying for Boston as an Over-45...

The She Runs Strong Podcast ·

2026/01/30

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassShe qualified for Boston… and still didn’t get in.So what changed between missing the BQ buffer in 2024 and running a confident 4:09 in 2025?In this She Run Strong coaching

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37:41

The SIMPLE Strategy for When Running Feels Harder...

The She Runs Strong Podcast ·

2026/01/23

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassTreadmills on holiday, “easy” runs that feel anything but, running with knee arthritis, and where netball or triathlon fits into your training... this Q&A is for female

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32:51

The EXACT routine that stops knee & hip pain in...

The She Runs Strong Podcast ·

2026/01/16

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassYou train your calves, your glutes, your core… but when last did you train the muscles inside your feet? In this episode, we unpack “foot core” (the hidden strength most

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33:58

The CRITICAL Rule Female Runners Ignore

The She Runs Strong Podcast ·

2026/01/02

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassNew year, new questions. We unpack the goals that actually stick, the fueling mistake most women over 40 are making, why recovery suddenly feels slower in peri/menopause, and

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31:28

3 vitamin D lessons every 45+ female runner must know

The She Runs Strong Podcast ·

2025/12/19

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassA festive-season Q&A diving into HYROX hype, holiday training guilt, and the tough truth about death in endurance sport, all wrapped in honest, relatable coaching you

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42:31

I Wish I Knew This Before Using Run Walk in a...

The She Runs Strong Podcast ·

2025/12/12

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassA different kind of coaching call: Nicky’s back from Valencia with a shiny medal, big breakthroughs (hello, sub-3:30!), and a powerful story of training through chronic

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37:05

3 Cramp-Prevention Lessons Every Female Runner 45+...

The She Runs Strong Podcast ·

2025/11/28

BLACK FRIDAY >>> Click Here To Get 60% OffIn this episode of the She Runs Strong podcast powered by Coach Parry, UK run coach Nicky and sports scientist Shona unpack why up to 50% of runners cramp, why it’s not just about electrolytes, how pacing, strength, and training load really drive cramps, and what actually helps on race day, from smarter training to breathing, walk breaks, and even pickle-juice-style “cramp stop” tricks.

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36:39

Collagen vs Creatine: Which Actually Works?

The She Runs Strong Podcast ·

2025/11/21

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassDid you know the wrong sports bra can cost you minutes in a marathon? Nicky and Shona break down why bra fit, fabric, and support matter more than you think, for comfort,

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52:49

Ozempic for Runners? Watch This First

The She Runs Strong Podcast ·

2025/11/14

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassGLP-1 meds (think Ozempic) are everywhere... but what do they mean for female runners? Sports dietitian Dr Linia Patel joins Shona to unpack how GLP-1s impact energy, muscle,

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37:27

Knee Pain, Brain Fog, High HR? Here’s the Fix

The She Runs Strong Podcast ·

2025/11/07

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassFeeling “off” on the run? In this She Run Strong Q&A, Shona and Nicky break down cardiac drift (in plain English!), how to read your heart-rate data from interval

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48:01

She Qualified for Boston at 58. Here’s How.

The She Runs Strong Podcast ·

2025/10/31

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassToday’s episode is all about proving that age is just a number and speed is still very much on the table. Nicky and Shona chat with Jackie, a 58-year-old runner who swapped

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68 results

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