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PODCAST

The Little Bean Podcast with Sarah Baldock

Welcome to the Little Bean Podcast with Sarah Baldock, your personal guide through the exciting journey of parenthood. From pregnancy to birth and those treasured early years, I’m here to laugh, learn, and navigate the precious chaos together. Expect expert advice, personal insights, and practical tips, all wrapped up in a warm, friendly chat. Join me on this once-in-a-lifetime family adventure that"s as informative as it is entertaining!

kids & family parenting

All Episodes

16:45

Little Mess Big Smiles: A Chat with Beth from Little...

The Little Bean Podcast with Sarah Baldock ·

2025/04/10

In the latest episode of The Little Bean Podcast, I delve into the world of messy play for children with Beth from Little Mess Cannock. This episode explores the origins of Beth's business, which was inspired by her own daughter’s love for sensory play. They discuss the various activities offered, such as themed sessions with materials like paint, rice, foam soap, and even chia seed slime. Beth highlights how these sessions not only provide fun but also developmental benefits for children. Ad...

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33:35

From Dreams to Reality: Sharna’s Inspiring Journey...

The Little Bean Podcast with Sarah Baldock ·

2025/04/04

In this episode, I chat with the incredible Sharna, the heart behind Kids Rule Play Cafe. Sharna shares her inspiring journey of creating a welcoming play space for children and a supportive environment for moms. The idea for the cafe was born during her maternity leave, driven by her experience as a mom to her amazing son and daughter. The play cafe offers baby groups, sensory classes, and a safe space for both play and parental support. Sharna emphasises the importance of community, how her...

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48:41

Celebrating Mums: The Love That Shapes Us

The Little Bean Podcast with Sarah Baldock ·

2025/03/30

In this special Mother’s Day episode of The Little Bean Podcast, I'm joined by the lovely Sally Parkinson to celebrate the incredible women who raised us. Though our mums are no longer with us, their love, wisdom, and spirit continue to shape our lives every single day. This episode is full of heartfelt stories, happy memories, and the little things – like their love for cooking, caring for others, and showing up for family – that made them so special. We reflect on how their values still gui...

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22:27

Vicky’s Inspiring Journey: Supporting New Mums with...

The Little Bean Podcast with Sarah Baldock ·

2025/03/27

In this heartwarming episode of the Little Bean Podcast, I chat with the lovely Vicky from Baby Sensory Lichfield, who shares her inspiring journey from discovering baby sensory classes to running her own. Vicky talks about the various activities in her classes designed to aid baby development and create parent bonds. She also shares details on the Hello Baby massage course for newborns and how it complements the Baby Sensory classes. The conversation emphasises the emotional and practical su...

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23:34

Nurturing Little Ones and Mums: Rachael's LullaBaby...

The Little Bean Podcast with Sarah Baldock ·

2025/03/20

In this latest episode, I am so lucky to chat to the wonderful Rachael from LullaBaby Lichfield and Burton. Rachael shares her shift from being a secondary school teacher to starting her own business focused on baby classes. Rachael discusses the inspirations behind LullaBaby, the various classes offered like baby massage, sensory play, and baby spa, and the importance of creating a supportive community for new mums. For more information about Rachael's fabulous classes, go to https://w...

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36:34

Nurturing Bonds: A Blissful Start for Parents and Babies

The Little Bean Podcast with Sarah Baldock ·

2025/03/13

In this heartwarming episode of the Little Bean Podcast, host Sarah Baldock chats with Chloe from Blissful Beginnings, a nurturing and supportive space for new mums and their little ones. Chloe shares her inspiring journey from working in nurseries to establishing Blissful Beginnings, drawing from her personal experiences as a mother of three. She lovingly describes the various classes offered, including baby massage, yoga, and music and movement sessions, as well as free monthly walks. Chloe...

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27:05

Finding Calm: Yoga and Motherhood with Kate

The Little Bean Podcast with Sarah Baldock ·

2025/03/06

In this episode of the Little Bean Podcast, host Sarah Baldock has an open and fun chat with Kate, founder of Yoga Mums with Kate, on the challenges of early motherhood and the importance of self-care. Kate shares her personal postnatal journey, how yoga helped her regain physical and emotional balance, and the development of her yoga classes and retreats for new and expecting mums. Covering all sorts of topics from the benefits of yoga for physical recovery to mental well-being, and creating...

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30:32

A Mum and Little One's Haven: The Wonders of The...

The Little Bean Podcast with Sarah Baldock ·

2025/02/28

In this episode of the Little Bean Podcast, I talk with the wonderful Jo Crabtree from The Beach Hut, a cozy haven for new mums and little ones. Jo shares her unexpected journey from running after-school clubs to creating this supportive space for families. She discusses the challenges and rewards of developing The Beach Hut, the importance of including SEN sessions, and how they make every visitor feel special. Tune in to hear about Jo's amazing passion for connecting communities and offerin...

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11:06

Making Memories, Having Fun & Enjoying Every Moment

The Little Bean Podcast with Sarah Baldock ·

2025/02/04

Motherhood is full of incredible moments—the first kicks, the first smiles, the first steps—but let’s be honest, it can also be overwhelming, exhausting, and sometimes just plain lonely. Whether you're pregnant and wondering what’s ahead, in the thick of the newborn days, or chasing after a lively toddler, knowing what’s out there to help, support, and entertain you and your little one can make all the difference. In this episode, I’m chatting about all the amazing activities, groups, and cla...

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3:08

Little Bean Podcast Series 3 Trailer

The Little Bean Podcast with Sarah Baldock ·

2025/01/31

Motherhood is wonderful, but let’s be honest—it can also be tough. In this brand-new series of The Little Bean Podcast, I’ll be exploring all the amazing support and activities out there for mums-to-be and new mums. From baby groups to sensory classes, we’ll be chatting with guest speakers about the things that can make those early days just a little bit easier. Because let’s face it, when you know you’re not the only one finding it hard, it makes all the difference. So, whether you’re feedin...

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7:29

Elfie’s Portrait Studio Surprise

The Little Bean Podcast with Sarah Baldock ·

2024/11/08

Elfie’s Portrait Studio SurpriseElfie and Peppermint are almost ready for their magical journey to meet all the wonderful children at the Sarah Baldock Portraits studio! But first, they have one last North Pole adventure to tackle. From a mischievous magical camera that goes wild snapping pictures of everything (including Santa's secret list!) to preparing a special sparkly surprise with Santa himself, Elfie and Peppermint are making sure every detail is perfect.Join them as they pack up magi...

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7:47

The North Pole’s Cheeky Penguins

The Little Bean Podcast with Sarah Baldock ·

2024/11/05

Elfie and her Number One assistant, Peppermint, are back with a fresh adventure! This time, they’re off to the Ice Forest to gather magical snowflakes for Santa’s Christmas tree. But their mission takes a wild turn when they run into the North Pole’s cheekiest snowball-throwing penguins!Join Elfie as she dodges snowballs, teams up with Peppermint, and even builds a sparkling snow sleigh with her penguin friends. Get ready to laugh, imagine, and feel the holiday magic as you listen to Elfie’s ...

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7:49

Elfie's Big Countdown to Christmas

The Little Bean Podcast with Sarah Baldock ·

2024/10/24

The Little Bean Podcast has got a very special visitor just for three Christmas special episodes. These three bonus episodes are for all those little ones who are getting excited about Christmas and visiting Sarah Baldock Portrait's studio for their Christmas Experience.Episode 1.Even though it's still early in the year for Christmas, things in the North Pole are starting to pick up. Elfie and Peppermint are already busy in the toy workshop, but they decide to take a fun break to enjoy the fi...

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10:39

The End of an Era: Leaving Primary School Behind

The Little Bean Podcast with Sarah Baldock ·

2024/07/19

In the latest episode of the Little Bean Podcast, I delve into the emotional journey of saying goodbye to primary school as my youngest little one finishes this chapter and prepares for secondary school. With heartfelt anecdotes, I reminisce about nativity plays featuring a legendary crocodile, Cheerios-filled achievement assemblies, and the irreplaceable moments of sports days. I also empathise with mums and dads experiencing the bittersweet milestone of their little ones starting school, lo...

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17:32

The Evolution of School Holidays: From Tots to Teens

The Little Bean Podcast with Sarah Baldock ·

2024/06/21

As summer holidays approach, join me on a nostalgic journey through the evolution of school breaks, reflecting on how these special times have changed as my boys have grown. In this heartwarming episode, we explore the different stages of school holidays – from the chaos of crowded parks and soft play centers when they were little, to the challenge of engaging teenagers who'd rather be with friends.We'll dive into the magic of holiday clubs, the joy and mess of early childhood activities, and...

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14:12

Journey Through Sleepless Nights: Hilarious...

The Little Bean Podcast with Sarah Baldock ·

2024/06/11

Join me as I share amusing and touching stories about midnight bathroom trips, the emotional milestone of moving baby into their own room, and those nights when dad blissfully sleeps through every cry. We can laugh about the panic of baby sleeping through the night, the challenges of night feeds, and the never-ending quest for the perfect sleep routine.I’ll reminisce about the bedtime routines that stretch longer with each “just one more story” plea, the bittersweet transitions from cot to bi...

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17:12

Family Memories - Creative Ways to Hold Onto Your...

The Little Bean Podcast with Sarah Baldock ·

2024/06/03

In this heartwarming episode of The Little Bean Podcast, join me as I share invaluable tips on capturing and cherishing your baby's precious firsts. From their first smile to their first steps, I’ll explore creative ways to treasure these magical milestones and offer advice on how to beautifully display them.Whether you’re a mum-to-be or a new mum soaking up every moment, this episode will guide you through preserving the fleeting wonders of your child’s early years. Tune in to discover how t...

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9:54

The Highchair Chronicles: Meals and Milestones

The Little Bean Podcast with Sarah Baldock ·

2024/04/29

Join us on a delightful stroll down memory lane in this heartwarming episode of our podcast, where we dive into the colourful world of parenting as seen through the lens of food. From the first forays into weaning with spoonfuls of pureed butternut squash to navigating the challenges of dining out with little ones in tow, we've packed this episode with stories that will make you laugh, nod in agreement, and maybe even shed a nostalgic tear.Remember the joy of witnessing your child's first too...

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13:03

Echoes of Childhood: Words and Worlds Unfolding

The Little Bean Podcast with Sarah Baldock ·

2024/04/29

In this episode we cosy up and chat about the tender, joy-filled journey of watching our little ones grow through the books they read and the words they begin to use. Have you noticed the books on their bookshelf changing, or maybe heard them utter words that sounded too wise for their years? It's a bittersweet sign they're stepping into new chapters—both in books and in life.Join us as we reminisce about those precious firsts—the first favourite book they couldn't put down, their hilarious f...

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10:06

TV Time Travels: From Toddlers to Teens

The Little Bean Podcast with Sarah Baldock ·

2024/04/29

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