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PODCAST

The Run by WFHS Distance

Coach Tillery and Coach Griffith

All things running related to West Forsyth (GA). This platform is used to instruct and inform about our cross country and track programs.

sports running

All Episodes

38:41

Rocktober

The Run by WFHS Distance ·

2025/10/02

Rocktober is upon us! For those about to "Rock" we salute you! We cover Southern Showcase and talk about our final stretches of meets that starts with the Nike Race of Champions in Cary, NC this weekend. Spooky season meets PR season in this episode of The Run!

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14:12

Southern Showcase Information and Schedule

The Run by WFHS Distance ·

2025/09/06

This is an informational podcast for the team as we are not recapping Carrollton in this episode. It does contain our schedule and all information pertinent to our trip to Huntsville, AL on Friday and Saturday of next week. Please email me if you have further questions! Thanks! Coach Tillery

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50:57

Labor Day of Love

The Run by WFHS Distance ·

2025/08/27

As we get ready for Labor Day weekend we look back on The Bob Blastow Invite in what continues to be a challenging weather scenario season. We preview The Ortho West Invite in Carrollton on Sept. 6 and talk about training plans for Labor Day weekend!

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28:31

Bob Blastoff!

The Run by WFHS Distance ·

2025/08/21

In this weeks episode we recap the Cherokee 2 Mile-ish Classic and preview The Bob Blastow (Blastoff) Invitational! Catch our nutritional tip at the end as Coach Griffith talks through the importance of Iron in your diet.

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25:08

Time Trial and Cherokee Classic Information

The Run by WFHS Distance ·

2025/08/13

In this episode we breakdown the numbers and effort from our team time trial on August 9th at CPP. Then we preview the Cherokee Classic! Give it a listen to get all the info as we get our 2025 season underway!

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17:26

Running Gear

The Run by WFHS Distance ·

2025/06/03

This is a quick guide to our recommendations on running gear.

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21:21

Thoughts on nutrition!

The Run by WFHS Distance ·

2025/06/03

Here is the coaches thoughts on nutrition and how it can prioritize our recovery!

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53:16

What if I want to run in college?

The Run by WFHS Distance ·

2024/12/12

Hey coach! What if I want to run in college? In this episode Coach Griffith and Coach Tillery discuss collegiate running and also other avenues of running in college outside of the official University team. We discuss should you run in college, what the different levels are of running in college, and finally what the process looks like to to get started. While we aren't recruiters nor collegiate coaches we do have knowledge and friends who can provide the answers you ...

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50:52

Winter Training 101

The Run by WFHS Distance ·

2024/12/06

This episode in basic is dedicated to discussing the importance of our winter training block. We discuss our five pilars of spring track training and why the winter block is important to our athletes overall development. Coach Griffith talks about a successful post season trip to NXR in Raleigh and Coach Tillery covers what happened in Mexico at Ironman Cozumel! Link to auxiliary article talked about training and loss of fitness and detraining periods.https://www.runnersworl...

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44:37

Briefly Looking Back and ALWAYS Looking Forward

The Run by WFHS Distance ·

2024/11/14

In episode 9 for this season we review the 2024 6A GHSA State Meet, thank our sponsors, and talk about NXR. We reveal future plans for the off season podcast and what direction it is headed. As always thanks for giving it a listen.

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16:32

Mile Madness

The Run by WFHS Distance ·

2024/10/31

This is a bonus episode and brief! Listen in as Scott and I talk about a great evening at the WFHS stadium with our middle school teams and your very own WFHS XC team!

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31:52

Spooky JV Madness

The Run by WFHS Distance ·

2024/10/29

In this episode we look back on the JV season championships, preview what a sectional meet means, and even reveal the JV Madness runners of the week (ROTW). As our regular season podcast comes to a close we preview what we plan to cover on the podcast in the off season. So join us this week to get a good pulse on the WFHS XC program in late October.

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41:30

Coaching our way to championship season!

The Run by WFHS Distance ·

2024/10/24

In this episode we cover Coach Wood performances, how busy Coach Griffith is with the record books, and a preview JV Sectionals! Plus Coach Tillery makes a prediction that you can take to the bank (Cha-ching!) on the teams performance outlook in the next three weeks. Who was Coach Wood? Coach Rick Wood taught and coached at South Gwinnett High School from 1985-2000. A State Champion 3200m runner in high school in Tennessee (with a PR of 9:19), he ran at Furman University be...

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43:55

Rocktober and XC!

The Run by WFHS Distance ·

2024/10/08

In this episode we talk about the Alexander Asics Invitational and our success! Coach G talks about a stat that our boys are ranked #1 in the nation at and has a few special shout outs. Parents pay attention to the ICU's! Coach Tillery discusses lost shoes and racing in hostile environments. So come on along and listen to last weeks review and as always thanks to our sponsors.

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38:29

Showdowns and Showing Out!

The Run by WFHS Distance ·

2024/09/17

In this episode we have plenty to review from the Southern Showcase where we raced some of the best teams east of the Mississippi and grabbed a pair of top ten finishes. Our sponsors all get their own segment and we find out why Coach Griffith's UGA student ID had his name listed as Jose! Come join us to talk/listen all things WFHS running and hear about our upcoming meet Alexander Asics!Side note after fall break we will move Monday and Wednesday practice to the afternoons 4-5:3...

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33:03

Showcasing Mustangs

The Run by WFHS Distance ·

2024/09/12

In this episode we learn your coaches middle names, how WFHS faired at Mustang Stampede, who is our family and volunteer of the week, and we discuss Southern Showcase! Lots if info packed into thirty minutes of listening. Download and listen to see if you were highlighted in this weeks podcast!

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35:59

2024 XC Kickoff and Mustang Stampede Info

The Run by WFHS Distance ·

2024/09/05

In this episode Coach Tillery and Coach Griffith breakdown several items. We cover ROY Week #1, kudos to the team for creating a stress free environment, when to replace shoes, how to use weekly race charts to evaluate races, and moving form 2 milers to racing a full 5K. This episode has a little bit of it all and is just in time for this weekends meet - Mustang Stampede at ACP!

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12:54

Southern Showcase Information

The Run by WFHS Distance ·

2024/09/03

In this episode Coach Tillery breaks down all things Southern Showcase related from the schedule to when the races happen. This is a lead in episode as our weekly podcast will return soon!

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18 results

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