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PODCAST

Candid Coaching

Welcome to Candid Coaching — where we keep it real. I’m your host, Candi — a hypnotherapist, lifelong learner, and fellow human figuring it out right alongside you. Each week, I share honest conversations and lessons about growth, self-trust, and creating a life that feels like your own. No formulas. No perfection. Just real talk, real change, and real healing. (The first 58 episodes are The TranceFormed Life.) I left them here so you can see the evolution. Just keeping it real!

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All Episodes

00:12:45

Episode 66 - You Teach People How to Treat You: How...

Candid Coaching ·

2025/12/05

This week, I realized something big: if I want change in my relationships, I have to lead the way.Not because it’s my fault…but because I’m the one who wants something different.In this episode of the Candid Coaching Podcast, we explore what happens when you change your family patterns, how others react, why flare-ups are NORMAL, and why staying the course is the only way to create a healthier dynamic.You’ll learn:Why you are not to blame for old patternsWhy the one who wants the change must lead

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00:07:50

Episode 65 - Beginner’s Mindset: Why Mistakes Mean...

Candid Coaching ·

2025/11/28

This week, I did my very first YouTube Live — simple, unpolished, perfectly imperfect — and it reminded me what it feels like to be a beginner again. Being new at something is vulnerable… but it’s also how we grow. Today we’re talking about why trying new things matters, how it strengthens your brain, and why mistakes are evidence that you’re actually healing.In this episode, I share:What my first YouTube Live taught meWhy the subconscious resists new experiencesHow learning keeps your brain

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00:13:12

Episode 64 - The Magic Is in the Meaning You Choose

Candid Coaching ·

2025/11/21

You are the meaning-maker in your own life — and the meanings you choose matter more than you realize.In this episode, we explore how your brain, your nervous system, your imagination, and your spirituality all work together to shape the way you experience your world. You’re allowed to mix science and spirituality. You’re allowed to leave room for mystery. You’re allowed to create meaning that supports your healing, your growth, and your creativity.Because without a little mystery, life gets flat

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00:13:23

Episode 63 - Your Nervous System Is the Inner Child —...

Candid Coaching ·

2025/11/14

This week, Candi shares a simple but life-changing realization:your nervous system is the inner child that’s been trying to get your attention.Instead of judging ourselves for shutting down, spiraling, or overreacting, what if we saw those responses as an overwhelmed child looking for safety?In this episode, we explore:why the nervous system behaves like an inner childhow pendulation (a tool from Dr. Peter Levine) teaches the body safetywhat it actually means to reparent your nervous systemsimple

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00:09:00

Episode 62 - How to Feel Confident — Even When You...

Candid Coaching ·

2025/11/07

Confidence isn’t something you think your way into — it’s something your body remembers.In this short episode, Candi shares a simple, science-backed way to shift from self-doubt to self-assurance in under a minute. You’ll learn how posture, breath, and micro-movements communicate safety and strength to your nervous system — and how your mind will naturally follow.Takeaway: Put your body in a position of confidence, and your mind will follow effortlessly.Real talk, real change — this is Candid

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00:22:46

Episode 61 - It’s Your Fault (And Other Lies We Tell...

Candid Coaching ·

2025/10/31

This week, Candi opens up about a pattern we all fall into — blaming others for how we feel, or blaming ourselves for everything. In this honest reflection, she explores how people-pleasing and unclear boundaries keep us stuck in resentment, and how self-awareness can restore control, peace, and connection.You’ll learn:Why boundaries actually strengthen relationshipsHow to stop expecting people to read your mindHow to recognize and reprogram old love-language patternsIf you’ve ever felt guilty for

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00:15:59

Episode 60 - Life as One Big Science Experiment

Candid Coaching ·

2025/10/24

What if you stopped trying to get it right and started treating your life like a science experiment instead?In this episode, Candi shares how curiosity, small tests, and belief can transform your day-to-day into something a lot more fun — and a lot more effective.We’ll talk about:How to form your own “life hypothesis” — belief + action = resultsWhy judgment and shame shut down growthThe neuroscience behind manifestation and possibilityWhat “inspired action” really looks likeA weeklong experiment you

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00:07:19

Episode 59 - Simplifying My Life, One Honest...

Candid Coaching ·

2025/10/17

In this candid conversation, Candi shares why she’s renaming The Trance Formed Life and what led her to simplify everything — from Substack to social media.She opens up about burnout, alignment, and what it really means to live your message instead of just talking about it.This new season, Candid Coaching Co., is all about coaching ourselves through life with honesty, curiosity, and compassion — one week, one lesson, one conversation at a time.Candid Coaching — Keeping it real. Real talk. Real

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00:14:16

Episode 58 - The Brain Workout You Can Do Anywhere:...

Candid Coaching ·

2025/10/10

Your mind doesn’t change through willpower—it changes through state.In this episode, Candi explores how trance, awareness, and nervous system regulation can become powerful tools for rewiring old habits and building emotional flexibility. You’ll learn how everyday moments—like standing in line or feeling anxious—can become opportunities to retrain your brain and calm your body.Listen, breathe, and discover how to turn life into your personal brain gym.Then head to Candi’s Substack, Candid Coaching

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00:06:03

Episode 57 - Why Work with a Hypnotherapist? Clearing...

Candid Coaching ·

2025/10/03

Hypnotherapy isn’t stage tricks or mind control—it’s a gentle, natural way of working with the subconscious mind to create lasting change. In this episode, I share what hypnotherapy really is (and what it isn’t), why it’s such a powerful tool for healing, and the areas I specialize in: sleep issues, nervous system and emotional regulation, and grief recovery.You’ll get a sense of what it’s like to work with me and why so many people find hypnotherapy surprisingly restorative. If you’ve been

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00:16:37

Episode 56 - Trust Yourself Again: Why We Forget and...

Candid Coaching ·

2025/09/26

So many of us have been taught not to trust ourselves—through religion, culture, and media messages that tell us to look outside for answers. In this episode, we’ll explore how that conditioning affects us, what it can lead to, and why your body is actually the one friend who has never left you.You’ll also experience a short guided hypnosis session to help you begin reconnecting with your body and intuition, learning to listen again with trust and compassion.If you’re ready to go deeper, my

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00:20:13

Episode 55 - Calming Your Nervous System in a Divided...

Candid Coaching ·

2025/09/19

Our political environment is intentionally pushing us into fight-or-flight. Fear and outrage keep us divided, unable to see one another’s humanity. In this short episode, you’ll learn a simple practice to calm your nervous system and reframe “the enemy” as a human being just like you—someone with hopes, dreams, family, and daily struggles. Together, we can resist corruption not by more fighting, but by remembering our shared humanity.Includes a short guided hypnosis to help you reset, breathe, and

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00:04:54

Episode 54 - Breath: The Bridge Between Conscious and...

Candid Coaching ·

2025/09/12

In this short but powerful episode of The Trance Formed Life, we explore why your breath is such an effective tool for calming the nervous system. Breath is unique—it’s both automatic and under your control—which makes it the perfect bridge between the subconscious and conscious mind.I’ll guide you through a simple breathing ritual you can use anytime you feel stressed, anxious, or overwhelmed. Just a few minutes can shift your state and remind your body that safety is possible.If you’re ready to go

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00:17:22

Episode 53 - Betrayal as a Doorway: Reframing Hurt...

Candid Coaching ·

2025/09/05

Betrayal cuts deep — but it doesn’t have to define you. In this episode of The Trance Formed Life, we reframe betrayal as a mirror that reveals truth and a doorway that leads to freedom.First, I’ll share how betrayal can be seen not as proof of evil, but as honesty — a clear look at another person’s mindset and limitations. Then, I’ll guide you through a gentle hypnotic imagery exercise designed to release the weight of betrayal, strengthen your boundaries, and step into a new cycle of clarity and

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00:07:12

Episode 52 - The 5-Minute Calm Reset: Return to...

Candid Coaching ·

2025/08/29

In this special episode of The Tranceformed Life, Candi guides you through a short but powerful practice designed to help you release stress and return to calm in just five minutes.You’ll be led through grounding breathwork and gentle imagery that reconnects you with your body and restores peace to your nervous system.This calming reset is perfect for:Busy days when you need a quick pauseMoments of overwhelm or anxietyTimes you want to feel steady, safe, and centered✨ Want to keep this reset with

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00:16:51

Episode 51 - Coffee Break Reset: Grateful for the Reveal

Candid Coaching ·

2025/08/22

When someone reveals their true character—even if it’s through negative traits—it’s not something to resent. It’s valuable information.In this brief “coffee break” reset episode, we’ll explore how gratitude, wisdom, and innocence can help us see people more clearly without getting entangled in their chaos.Then, I’ll guide you through a short hypnosis experience designed to anchor the mantra: Wisdom in my head, innocence in my heart. You’ll leave feeling lighter, clearer, and more empowered to make

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00:12:54

Episode 50 - The Hypnotic Coffee Break

Candid Coaching ·

2025/08/15

Take a break that boosts your brain — no coffee required. In this quick hypnosis session, you’ll reset your mind, release stress, and return to work feeling calm and energized. Perfect for a midday mental recharge.Ready for more? Book your free consultation here: https://danandcan.com/page/free-consultation-call

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00:06:06

Episode 49 - What Hypnosis Really Is – And What It’s Not

Candid Coaching ·

2025/08/08

Hypnosis isn’t sleep, it’s not mind control, and it’s definitely not magic. In this episode of The Trance Formed Life, Candace clears up the biggest myths about hypnotherapy and explains how it differs from stage hypnosis and guided meditation. Backed by science and practical insight, this episode offers a fresh and empowering look at what hypnosis really is — and how it can change your life.Ready to give it a try? Click the link below for a free, no pressure, consultation call with

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00:12:19

Episode 48 - Sleep Starts at Your Toes: A Hypnotic...

Candid Coaching ·

2025/08/01

In this short and soothing episode of The Trance Formed Life, Candace guides you through a gentle hypnotic session designed to help your body naturally prepare for sleep. WARNING: DON'T LISTEN WHILE DRIVINGYou’ll learn a simple nervous system trick: by imagining warmth in your hands and feet, you can cue your core temperature to drop — a vital step toward falling asleep.This episode focuses on just one powerful suggestion to help you rest deeply tonight. No overwhelm, no pressure — just a quiet

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00:15:49

What Are You Feeding Your Mind? Rewiring Your Inner...

Candid Coaching ·

2025/07/25

Your nervous system is always listening.In this episode of The Trance Formed Life, Candace explores the powerful connection between what we mentally consume and how we feel, think, and show up in the world. From the toxic effects of doom-scrolling to the healing energy of intentional thought patterns, you’ll discover why your “mental diet” matters more than ever.She shares a profound quote from Jay Jay Douglas — “Every time you return to dysfunction, you're telling your nervous system that chaos

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