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PODCAST

Candid Coaching

Welcome to Candid Coaching — where we keep it real. I’m your host, Candi — a hypnotherapist, lifelong learner, and fellow human figuring it out right alongside you. Each week, I share honest conversations and lessons about growth, self-trust, and creating a life that feels like your own. No formulas. No perfection. Just real talk, real change, and real healing. (The first 58 episodes are The TranceFormed Life.) I left them here so you can see the evolution. Just keeping it real!

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All Episodes

00:13:25

Episode 72 - Why Judging Others Keeps You Stuck | The...

Candid Coaching ·

2026/01/23

Judgment can feel clarifying—but most of the time, it actually makes life harder.In this episode, we unpack how black-and-white thinking creates inner tension, relational conflict, and a constant cycle of being either the judge or the one being judged. When we stay trapped in rigid moral frameworks, we lose curiosity, humility, and the ability to see the full picture.We explore:Why judgment always comes back aroundThe difference between discernment and condemnationHow worldview and religious

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00:11:48

Episode 71 - 5 Signs You’re Becoming Self-Aware (And...

Candid Coaching ·

2026/01/22

Self-awareness is often talked about as personal growth — but what if it’s actually the beginning of a spiritual awakening?In this episode of the Candid Coaching Podcast, we explore 5 signs you’re becoming self-aware for the first time and why this quiet internal shift is so powerful. This isn’t about perfection, positivity, or leaving your life behind. It’s about waking up inside your own experience — noticing your reactions, listening to your body, questioning old beliefs, and learning to observe

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00:14:34

Episode 70 - Why We Don’t Trust Ourselves (And How to...

Candid Coaching ·

2026/01/09

Many of us were taught to trust what we can see, hear, and measure — but not what we sense. Over time, this disconnect can leave us second-guessing ourselves, overriding our instincts, and feeling anxious or unsure in everyday decisions.In this episode of the Candid Coaching Podcast, we explore why intuition isn’t mystical or irrational — it’s internal data your nervous system is constantly offering. You’ll learn how modern systems prioritize speed, confidence, and external authority, often at the

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00:13:10

Episode 69 - Start Small to Create Real Change | The...

Candid Coaching ·

2025/12/26

This week, we’re talking about why starting small is the most powerful way to create real, lasting change—and why big goals often backfire.If you’ve ever felt motivated at first, only to hit resistance and slide back into old habits, you’re not broken. You’re human.In this episode, I walk you through the 6 Stages of Change, a well-established psychological model that explains:Why change feels hard even when you want itWhy resistance often shows up after initial successWhy relapse isn’t failure—it’s

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00:20:49

Episode 68 - Calm Confidence Under Pressure | A...

Candid Coaching ·

2025/12/19

This episode is a guided hypnosis session designed to help you stay calm, present, and confident when facing situations that may normally bring nerves or anxiety.This session was inspired by my son and his need for a short audio he could take with him on a wrestling trip—something to ground him, build confidence, and help him trust the work he’s already put in. While the original inspiration was personal, this recording has been intentionally adapted so anyone can use it before a challenging moment,

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00:15:55

Episode 67 - Doomscrolling, Fearmongering & Emotional...

Candid Coaching ·

2025/12/12

This week, I’m making a confession.I’ve been eating junk food… not HoHos and Doritos, but doomscrolling, clickbait, and fear-driven social media.In this episode, we’re talking about emotional inflammation — the very real ways your nervous system tells you something is off.Just like your body sends pain or fever to signal trouble, your mind sends emotional sensations: irritability, dread, overwhelm, numbness, comparison, panic, or the urgent feeling that everything is “too much.”It’s not your fault

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00:12:45

Episode 66 - You Teach People How to Treat You: How...

Candid Coaching ·

2025/12/05

This week, I realized something big: if I want change in my relationships, I have to lead the way.Not because it’s my fault…but because I’m the one who wants something different.In this episode of the Candid Coaching Podcast, we explore what happens when you change your family patterns, how others react, why flare-ups are NORMAL, and why staying the course is the only way to create a healthier dynamic.You’ll learn:Why you are not to blame for old patternsWhy the one who wants the change must lead

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00:07:50

Episode 65 - Beginner’s Mindset: Why Mistakes Mean...

Candid Coaching ·

2025/11/28

This week, I did my very first YouTube Live — simple, unpolished, perfectly imperfect — and it reminded me what it feels like to be a beginner again. Being new at something is vulnerable… but it’s also how we grow. Today we’re talking about why trying new things matters, how it strengthens your brain, and why mistakes are evidence that you’re actually healing.In this episode, I share:What my first YouTube Live taught meWhy the subconscious resists new experiencesHow learning keeps your brain

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00:13:12

Episode 64 - The Magic Is in the Meaning You Choose

Candid Coaching ·

2025/11/21

You are the meaning-maker in your own life — and the meanings you choose matter more than you realize.In this episode, we explore how your brain, your nervous system, your imagination, and your spirituality all work together to shape the way you experience your world. You’re allowed to mix science and spirituality. You’re allowed to leave room for mystery. You’re allowed to create meaning that supports your healing, your growth, and your creativity.Because without a little mystery, life gets flat

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00:13:23

Episode 63 - Your Nervous System Is the Inner Child —...

Candid Coaching ·

2025/11/14

This week, Candi shares a simple but life-changing realization:your nervous system is the inner child that’s been trying to get your attention.Instead of judging ourselves for shutting down, spiraling, or overreacting, what if we saw those responses as an overwhelmed child looking for safety?In this episode, we explore:why the nervous system behaves like an inner childhow pendulation (a tool from Dr. Peter Levine) teaches the body safetywhat it actually means to reparent your nervous systemsimple

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00:09:00

Episode 62 - How to Feel Confident — Even When You...

Candid Coaching ·

2025/11/07

Confidence isn’t something you think your way into — it’s something your body remembers.In this short episode, Candi shares a simple, science-backed way to shift from self-doubt to self-assurance in under a minute. You’ll learn how posture, breath, and micro-movements communicate safety and strength to your nervous system — and how your mind will naturally follow.Takeaway: Put your body in a position of confidence, and your mind will follow effortlessly.Real talk, real change — this is Candid

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00:22:46

Episode 61 - It’s Your Fault (And Other Lies We Tell...

Candid Coaching ·

2025/10/31

This week, Candi opens up about a pattern we all fall into — blaming others for how we feel, or blaming ourselves for everything. In this honest reflection, she explores how people-pleasing and unclear boundaries keep us stuck in resentment, and how self-awareness can restore control, peace, and connection.You’ll learn:Why boundaries actually strengthen relationshipsHow to stop expecting people to read your mindHow to recognize and reprogram old love-language patternsIf you’ve ever felt guilty for

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00:15:59

Episode 60 - Life as One Big Science Experiment

Candid Coaching ·

2025/10/24

What if you stopped trying to get it right and started treating your life like a science experiment instead?In this episode, Candi shares how curiosity, small tests, and belief can transform your day-to-day into something a lot more fun — and a lot more effective.We’ll talk about:How to form your own “life hypothesis” — belief + action = resultsWhy judgment and shame shut down growthThe neuroscience behind manifestation and possibilityWhat “inspired action” really looks likeA weeklong experiment you

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00:07:19

Episode 59 - Simplifying My Life, One Honest...

Candid Coaching ·

2025/10/17

In this candid conversation, Candi shares why she’s renaming The Trance Formed Life and what led her to simplify everything — from Substack to social media.She opens up about burnout, alignment, and what it really means to live your message instead of just talking about it.This new season, Candid Coaching Co., is all about coaching ourselves through life with honesty, curiosity, and compassion — one week, one lesson, one conversation at a time.Candid Coaching — Keeping it real. Real talk. Real

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00:14:16

Episode 58 - The Brain Workout You Can Do Anywhere:...

Candid Coaching ·

2025/10/10

Your mind doesn’t change through willpower—it changes through state.In this episode, Candi explores how trance, awareness, and nervous system regulation can become powerful tools for rewiring old habits and building emotional flexibility. You’ll learn how everyday moments—like standing in line or feeling anxious—can become opportunities to retrain your brain and calm your body.Listen, breathe, and discover how to turn life into your personal brain gym.Then head to Candi’s Substack, Candid Coaching

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00:06:03

Episode 57 - Why Work with a Hypnotherapist? Clearing...

Candid Coaching ·

2025/10/03

Hypnotherapy isn’t stage tricks or mind control—it’s a gentle, natural way of working with the subconscious mind to create lasting change. In this episode, I share what hypnotherapy really is (and what it isn’t), why it’s such a powerful tool for healing, and the areas I specialize in: sleep issues, nervous system and emotional regulation, and grief recovery.You’ll get a sense of what it’s like to work with me and why so many people find hypnotherapy surprisingly restorative. If you’ve been

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00:16:37

Episode 56 - Trust Yourself Again: Why We Forget and...

Candid Coaching ·

2025/09/26

So many of us have been taught not to trust ourselves—through religion, culture, and media messages that tell us to look outside for answers. In this episode, we’ll explore how that conditioning affects us, what it can lead to, and why your body is actually the one friend who has never left you.You’ll also experience a short guided hypnosis session to help you begin reconnecting with your body and intuition, learning to listen again with trust and compassion.If you’re ready to go deeper, my

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00:20:13

Episode 55 - Calming Your Nervous System in a Divided...

Candid Coaching ·

2025/09/19

Our political environment is intentionally pushing us into fight-or-flight. Fear and outrage keep us divided, unable to see one another’s humanity. In this short episode, you’ll learn a simple practice to calm your nervous system and reframe “the enemy” as a human being just like you—someone with hopes, dreams, family, and daily struggles. Together, we can resist corruption not by more fighting, but by remembering our shared humanity.Includes a short guided hypnosis to help you reset, breathe, and

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00:04:54

Episode 54 - Breath: The Bridge Between Conscious and...

Candid Coaching ·

2025/09/12

In this short but powerful episode of The Trance Formed Life, we explore why your breath is such an effective tool for calming the nervous system. Breath is unique—it’s both automatic and under your control—which makes it the perfect bridge between the subconscious and conscious mind.I’ll guide you through a simple breathing ritual you can use anytime you feel stressed, anxious, or overwhelmed. Just a few minutes can shift your state and remind your body that safety is possible.If you’re ready to go

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00:17:22

Episode 53 - Betrayal as a Doorway: Reframing Hurt...

Candid Coaching ·

2025/09/05

Betrayal cuts deep — but it doesn’t have to define you. In this episode of The Trance Formed Life, we reframe betrayal as a mirror that reveals truth and a doorway that leads to freedom.First, I’ll share how betrayal can be seen not as proof of evil, but as honesty — a clear look at another person’s mindset and limitations. Then, I’ll guide you through a gentle hypnotic imagery exercise designed to release the weight of betrayal, strengthen your boundaries, and step into a new cycle of clarity and

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