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PODCAST

My Fit Tribe

Welcome to Season 2! This season, we’re diving deeper into meaningful conversations that explore health, healing, and what it truly means to thrive. Each week, I sit down with thought-provoking guests—from healthcare trailblazers to everyday people making a difference—to talk about personal growth, spiritual wellness, and creating lives rooted in intention.Together, we explore how care can be more human, how wellness can be more accessible, and how we can all grow—personally, emotionally, and

health & fitness personal journals

All Episodes

58:14

Glenn Derby- From the Line To The Light

My Fit Tribe ·

2026/04/22

Send us Fan Mail In this week’s episode, I’m joined by Glenn Derby. We dive into his journey and his book From the Line to the Light, exploring the challenges of addiction, the mindset shifts that helped him move forward, and the tools he uses to become the best version of himself. We also talk about how making an impact and helping others has completely transformed his life and given his story deeper purpose. If you’re looking for a conversation rooted in resilience, growth, and hope, this i...

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56:27

Jill Phillips and Missy Oelke-Jorenby- Ethos Medical...

My Fit Tribe ·

2026/04/15

Send us Fan Mail In today’s episode of the My FIT Tribe Podcast, I’m joined by Missy Oelke-Jorenby and Jill Phillips, founders of Ethos Medical Spa. We go beyond skincare and dive into why taking care of your skin matters at any age, the services they offer, and how it all connects to overall wellness—with a few laughs along the way! Interested in checking out Ethos? Use code FITTRIBE for 10% off your service https://www.ethos-medspa.com/ https://www.instagram.com/ethosmedicalsp...

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68:30

Tim O'Brien The Healthy Place

My Fit Tribe ·

2026/04/08

Send us Fan Mail Today on The My Fit Tribe Podcast, I’m joined by Tim O'Brien from The Healthy Place and the newly launched The Healthy Place Clinic. We covered a lot of ground in this conversation, coming back again and again to the fundamentals: movement, nutrition, and high-quality healthcare that focuses on identifying and addressing the root cause of issues — not just managing symptoms. I honestly could have talked with Tim for hours, so we’ll definitely be having him back. This conversa...

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47:49

Glenn Sturm-Author, Astrophotographer, Soldier,...

My Fit Tribe ·

2026/04/01

Send us Fan Mail On this episode of the My Fit Tribe Podcast, I’m joined by Glenn Sturm. Glenn shares his powerful journey from receiving a life-altering cancer diagnosis to the goals and perspective that drive him 17 years later. We talk about the importance of multidisciplinary care, advocating for your own health, and how facing adversity can lead you to rediscover purpose. It’s an honest, inspiring conversation about resilience, responsibility, and long-term healing. https://glennsturm.co...

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44:56

John Kammer-Guardian AIngles, an AI approach for grief.

My Fit Tribe ·

2026/03/25

Send us Fan Mail Today on the My Fit Tribe Podcast, I’m joined by John Kammer to talk about Guardian AIngles, his AI-integrated app created to support people navigating grief. John shares his own experiences with personal loss and how those moments shaped the heart behind the platform. I also challenge him on some of my concerns around technology and emotional healing, which makes for a thoughtful and honest conversation. Ultimately, we explore the power of connection, shared stories, and wha...

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49:52

Josh Kosnick -Unlocking the KAIROS CODE

My Fit Tribe ·

2026/03/18

Send a text Welcome back to the My Fit Tribe Podcast. Today, I’m joined by Josh Kosnick, author of The Kairos Code. There was so much I wanted to unpack in this conversation because I found myself relating to so much of his journey — the pivots, the questions, and the search for deeper purpose. Whether you’re navigating a major transition or simply trying to reconnect with your passion, this episode brings you back to the fundamentals and challenges you to recognize the moments that could sha...

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46:53

Dr Nathan Bryan- Nitric Oxide: What to know about...

My Fit Tribe ·

2026/03/11

Send a text Today on the My Fit Tribe podcast, I’m joined by Dr. Nathan Bryan for a powerful conversation about nitric oxide — what it is, why it’s essential to your health, and how its production declines as we age. We break down the fundamentals, explore why this molecule is so critical for cardiovascular health and overall performance, and discuss the lifestyle habits and supplements that can help support your body’s natural production. It’s an eye-opening conversation wi...

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41:43

Benjamin Smith- the Ultimate Health Model

My Fit Tribe ·

2026/03/04

Send a text In this episode of the My Fit Tribe Podcast, I’m joined by Benjamin Smith, the founder of the Ultimate Health Model. We explore his unique approach to viewing the body like a city—and how making simple, foundational changes in the way you approach your health can create powerful momentum. Benjamin delivers a fresh framework that can help reframe how you approach your health. https://ultimatehealthmodel.com/ Support the show

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50:50

Caren Carnegie- Intuitive Momentum

My Fit Tribe ·

2026/02/25

Send a text In today’s episode of the My Fit Tribe Podcast, I’m joined by Caren Carnegie, an intuitive momentum coach. This conversation explores how fitness and wellness look different for everyone—and why learning to slow down, quiet the noise, and truly listen to your body is key to creating sustainable progress. Caren brings a grounded, thoughtful approach to wellness, and this conversation is both refreshing and insightful. Let’s dig in. https://transformfitnesscoaching.com/ Support the ...

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39:32

Benjamin Bressington- Bare Remedy Mushrooms

My Fit Tribe ·

2026/02/18

Send a text In this episode of the My Fit Tribe Podcast, I’m joined by Ben Bressington, founder of Bare Remedy, a holistic wellness company helping to reshape the mushroom industry. I always learn so much from these conversations and I’m excited to share another alternative option for optimizing our health. Let’s get into it. BARE REMEDY WEBSITE Support the show

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36:45

My Fit Tribe Podcast- Flying Solo

My Fit Tribe ·

2026/02/11

Send a text In this episode, it’s all me. I take some time to reintroduce myself, share how my fitness journey began, and reflect on all the things I love about this podcast. Thank you for every comment, follow, and share along the way. I truly appreciate you and this community we’re building together. Support the show

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51:40

Janis Strutt- Morgan's Caring Connection

My Fit Tribe ·

2026/02/04

Send us a text In this episode of The My Fit Tribe Podcast, I’m joined by Janis Strutt, the founder of Morgan’s Caring Connection. We have a powerful and heartfelt conversation about turning profound loss into purpose. Janis also shares why it’s so important—especially for families with children who have special needs—to have end-of-life legalities in place, even when they’re difficult to think about or easy to put off. If you or someone you know could benefit from this information, I hope yo...

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60:30

Jasmin Nass- How Hypnotism changed her life

My Fit Tribe ·

2026/01/28

Send us a text On today’s episode, Jasmin Nass joins me to talk about hypnotism and how it can be a powerful tool in your personal growth toolbox. We explore how working with the subconscious mind can help reprogram unproductive thought patterns and quiet the mental noise that may be holding you back. This episode is an invitation to stop fighting your mind and start working with it, showing how small internal shifts can lead to powerful changes in how you think, feel, and show up. Let’...

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48:53

Greg Papageorge- New York Cryogen Changing Pain Therapy

My Fit Tribe ·

2026/01/21

Send us a text In today’s episode, I’m joined by Greg Papageorge, founder of New York Cryogen. We dive into a fascinating conversation about high-pressure cryotherapy—an emerging approach that’s poised to transform pain-management therapy. If you’re curious about innovative or alternative therapies, this is definitely a conversation you won’t want to miss. https://www.instagram.com/newyorkcryogen?igsh=MThlYTVhcGNrOXloag== https://nycryogen.com/ Support the show

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56:06

Henry Aschauer- Forage and the Entrepreneurial Mindset

My Fit Tribe ·

2026/01/14

Send us a text In today’s episode of the My Fit Tribe podcast, I’m joined by Henry Aschauer, co-founder of Forage Kitchen. We dive into the entrepreneurial mindset, the power of whole foods and thoughtful nutrition, sustainable sourcing, and the life lessons that shape it all—basically, all the things that light me up. I can’t wait for you to hear this conversation. https://www.eatforage.com/ Support the show

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50:58

Erica Gifford Mills- Balanced Symmetree

My Fit Tribe ·

2026/01/07

Send us a text In this episode of the MY FIT TRIBE PODCAST, I am joined by Erica Gifford Mills. Our conversation centers on resilience in times of grief and struggle- and how Erica has emerged on the other side with strength, courage, and a powerful mission to help other women shine their light. They say we are best equipped to hslp the person we once were-and I would say Erica is doing exactly that, impacting and uplifting so many through her journey. Join me for an inspiring con...

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54:32

Erienne Lauersdorf, DPT Physical Therapy for...

My Fit Tribe ·

2025/12/31

Send us a text In this episode of the My Fit Tribe Podcast, I’m sitting down with someone who’s truly part of my tribe—my physical therapist through injury, Erienne Lauersdorf from Peak Performance. We dive into injury prevention, recovery, tissue therapy, and how advocating for yourself can change everything. This is a powerful conversation you’ll want to check out. https://peakendurancept.com/ Support the show

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61:49

Lee Carlson- A Single Excellent Night

My Fit Tribe ·

2025/12/24

Send us a text On the MY FIT TRIBE PODCAST, we dive into conversations about mind, body and spirit- and for me the spirit-centered episodes offer a grounding sense of comfort and connection. This week, I am joined by Lee Carlson, author of A Single Excellent Night. Together, we explore his profound journey as a Zen practitioner, the resilience and clarity it cultivated and the powerful series of life events that shaped his path toward teaching others. Lee shares wisdom born from s...

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60:24

Jamie Robinson- Bringing Compassion

My Fit Tribe ·

2025/12/17

Send us a text In this Episode of the MY FIT TRIBE PODCAST, I am joined by Personal Trainer Jamie Robinson, we go beyond fitness and mindset and really peel back the layers on life's challenges. Together we explore how no matter what chapter you're in, its just as important if not more, to train and heal your mind and soul. Life is Beautiful, especially when you are able to share it with others, and this conversation is a powerful reminder of that https://www.instagram.com/jami...

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43:38

Traci Eliszewski-ALL ABOUT PEPTIDES, INCLUDING GLP1S

My Fit Tribe ·

2025/12/10

Send us a text This conversation has been long overdue, and I am excited to welcome back to the MY FIT TRIBE PODCAST our favorite Nurse Practitioner, Traci Eliszewski. I brought her on for her expertixe in dissecting peptides-breaking down what they are, how they can benefit you and the risks that come with using them without proper monitoring or medical guidance. We could have talked about this for hours. If you or someone you know is currently on, or considering a GLP-1 or other...

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67 results

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