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PODCAST

Accountable

Hosted By: Amanda McKinney | Inspired By: Mel Robbins, Brene Brown, Steven Bartlett, Andrew Huberman

Hosted by Amanda McKinney, Accountable is a podcast that infuses grace and fun into accountability. Forget about rigid rules and feelings of guilt, this is your weekly dose of real-talk inspiration packed with honest conversations, research-backed information, actionable strategies, and inspiring interviews from those who’ve been there, done that (and maybe even cried in the bathroom once or twice). Everything is about helping you take action and see results so you achieve your goals but not lose

business entrepreneurship

All Episodes

17:25

Ep. 71 - How to Stop Being Reactive and Start Feeling...

Accountable ·

2026/02/09

Send us a textThis episode came from a conversation I had with an entrepreneur who had a great year on paper but still felt scattered, overwhelmed, and reactive. So we went back to the basics.In this episode, I walk you through the foundational shifts that help you move from constantly reacting to your life and business… to feeling proactive, grounded, and in control again. Nothing fancy. Nothing complicated. Just the things that actually work.I share:Why 90-day goals create more clarity than annual

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14:37

Ep. 70 - Grit or Quit? How to Know When to Push and...

Accountable ·

2026/02/02

Send us a textWe hear it all the time: don’t quit, finish what you start, push through. And while grit absolutely matters, there’s a side of this conversation we don’t talk about enough, knowing when it’s time to stop.In this episode, I share a personal story about intentionally breaking a 684-day habit streak and why that decision taught me more about progress than pushing ever could. I walk you through how to tell the difference between a commitment that deserves your grit and one that’s quietly

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31:15

Ep. 69 - Why Frameworks Work (and How to Know If One...

Accountable ·

2026/01/26

Send us a textThis episode was inspired by a single email and it made everything click. In this conversation, I break down what a real framework actually is, why frameworks are so powerful for follow-through, and how to tell the difference between a tested system and something that just sounds good online.You’ll learn:What a framework truly represents (and what it doesn’t)Why frameworks must work for more than one personHow frameworks evolve over time and why that’s a good thingWhy frameworks act as

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17:16

Ep. 68 - The Money Conversation Women Are Afraid to Have

Accountable ·

2026/01/19

Send us a textThis episode is for the woman who feels conflicted about money, especially if you don’t need it… but you want it. In this honest, unscripted conversation, I share a moment from a recent Goal Design session that cracked open a pattern I've seen for years: women feeling guilt, shame, or embarrassment for wanting to make more money, even when their needs are already met.Inside this episode, you’ll hear:Why women are far more likely to feel guilty for wanting moneyThe difference

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29:23

Ep. 67 - Progress Doesn’t Require a Perfect Plan (or...

Accountable ·

2026/01/12

Send us a textIf you’ve been waiting for life to calm down (or for your plan to feel “perfect”) before taking action, this episode is your permission slip to stop waiting. In this episode, I break down why progress does not require a perfect plan or a perfect life, and why waiting for either often keeps you stuck longer than necessary. Using real client stories, she shows how meaningful progress happens inside messy seasons, not after them.You’ll hear:Why even the best plans will never go 100% as

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16:19

Ep. 66 - How to Stop Breaking Promises to Yourself in...

Accountable ·

2026/01/05

Send us a textHappy New Year, my friend. If this is the year you want to actually follow through on your goals, this episode is for you. Research shows that 80% of people stop working toward their goals within two weeks and it’s not because they’re lazy or incapable. In this episode, I break down why follow-through falls apart so quickly and what to do instead so you can move forward without guilt, shame, or unrealistic expectations.You’ll learn:Why week two is the danger zone for goalsHow instant

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20:14

Ep. 65 - Before You Plan 2026… Do This 30-Minute...

Accountable ·

2025/12/15

Send us a textYou don’t need a complicated year-end ritual, you need a clear one. In the final episode of 2025, I walk you through a simple but deeply transformative 30-minute reflection exercise designed to help you enter the new year with clarity, intention, and emotional alignment.This five-step process helps you: ✨ Identify the moments that energized you ✨ Recognize what truly drained you ✨ Understand the themes and values emerging for your next season ✨ Release who you no longer need to be ✨

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3:59

Ep. 61 – Pep Talk Series: When You’re Not Motivated

Accountable ·

2025/12/08

Send us a textMotivation isn’t a character trait, it’s a feeling. And feelings come and go. So if you’re not feeling motivated today, you’re not alone… and nothing is wrong. This pep talk helps you shift out of waiting mode and into action mode. Press play, pick the smallest task on your list, and celebrate the heck out of yourself for doing it. Action creates momentum and momentum fuels motivation.Hit play on this episode if you want: To know why motivation is fleetingThe truth about waiting to

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8:15

Ep. 63 – Pep Talk Series: When Criticism Stings

Accountable ·

2025/12/08

Send us a textCriticism hurts the most when it comes from someone you love or trust. This pep talk helps you navigate that pain without abandoning your dreams. Your dream was given to you, not them. Let this episode help you protect your spark and keep moving forward.Hit play on this episode if you want: To hear why other people don’t get a vote in your dreamsTo know the 4 common reasons people criticize (hint: it’s not about you)The reminder of why sharing your dream requires discernmentTo know how

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4:31

Ep. 60 – Pep Talk Series: When Self-Doubt Gets Loud

Accountable ·

2025/12/08

Send us a textIf self-doubt is shouting in your ear today, this pep talk is your reminder that nothing is wrong with you, your brain is simply trying to keep you safe. I share in this episode, that your mind can’t tell the difference between real danger and the discomfort of going after a dream. But growth requires stepping outside your comfort zone. You don’t need to feel ready. You just need those few seconds of courage to begin.Hit play on this episode if you want: To know why self-doubt shows up

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5:21

Ep. 64 – Pep Talk Series: When You Feel Like Giving Up

Accountable ·

2025/12/08

Send us a textGiving up usually doesn’t happen at the beginning, it happens in the messy middle, after you’ve worked hard and you’re exhausted. But you might need a little encouragement right now and that's why this pep talk exists. Future you is already cheering for you and so am I. You’re closer than you think, don’t quit now.Hit play on this episode if you want to remember: That every big win once felt impossible (for everyone) You’re not alone, the messy middle is where most people

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4:47

Ep. 62 – Pep Talk Series: When You’re Wondering If It...

Accountable ·

2025/12/08

Send us a textWhen you start questioning whether what you're doing even matters, it can stop your progress fast. But here’s the truth: if your idea, dream, or goal has been tugging at your heart… it matters. Impact always starts with one person. Someone needs what only you can offer, in your voice, in your way.Hit play on this episode if you want to: Reconnect to the purpose behind your workShift focus from “thousands” to one personRemember the ripple effect of courageCelebrate the small steps

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56:11

Ep. 59 - [Alyson Caffrey] The Year-End Reset Every...

Accountable ·

2025/12/01

Send us a textBefore you set your goals for the new year, there’s one step most women entrepreneurs skip, the reset. In this powerful conversation with systems & maternity leave strategist Alyson Caffrey, we unpack how to pause long enough to reconnect with your vision, your energy, and the woman you want to be in your business.Together, we explore:Why “more” isn’t always the answer (especially at year-end)How to design systems around how you want to feelWhat to look for when your business feels

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12:54

Ep. 58 - 4 Questions to Help You Find Meaning &...

Accountable ·

2025/11/24

Send us a textIf this year felt heavier, harder, or more exhausting than you expected… you’re not alone. And nothing is wrong with you for wondering: Is this still worth it? Will it ever get better?In this heartfelt Thanksgiving-week episode, I share a powerful gratitude practice that goes far beyond silver linings or forced positivity. Gratitude isn’t pretending things are fine, it’s remembering what’s still true, still good, and still strong within you.Plus, a bonus prompt that will help you

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15:43

Ep. 57 - How to Make Smart Black Friday Purchases...

Accountable ·

2025/11/17

Send us a textBlack Friday can be exciting and overwhelming. The deals are everywhere, the prices are tempting, and suddenly your cart is full of things you didn’t even know you needed. In this episode of Accountable, I share a simple 3-question process to help you make smart, guilt-free purchases this Black Friday (or any time you’re tempted by a “too-good-to-pass-up” deal).You’ll learn:How to identify whether something is a real investment or just a distractionThe 3 questions to ask before you

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19:03

Ep. 56 - Stop Setting Goals...Start Designing Them

Accountable ·

2025/11/10

Send us a textIf you’ve ever set a goal, lost steam halfway through, and thought, “What’s wrong with me?”, this episode will change how you think about goal setting forever. I share my signature approach of goal design, a method that helps you create goals that actually fit your life instead of fighting it. You’ll learn how to build your goals like a home renovation, with intention, alignment, and a clear design plan.In this episode:Why traditional goal setting often failsThe question most

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41:53

Ep. 55 – [Ellie Steinbrink] Alignment Over...

Accountable ·

2025/11/03

Send us a textWhen your outside matches your inside, your goals get clearer and your confidence naturally follows. In this episode of Accountable, I’m joined by brand strategist and stylist Ellie Steinbrink, founder of Style Decoded, for a conversation that goes far beyond clothes. We’re talking about how the way you show up (visually, energetically, and authentically) shapes your confidence, clarity, and success.Ellie shares:Why true style isn’t about aesthetics, it’s about alignmentHow your

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19:40

Ep. 54 - Chronic Dissatisfaction...The Hidden Cost Of...

Accountable ·

2025/10/27

Send us a textYou know that quiet voice that whispers, “You should’ve done more today”?Yeah, you’re not the only one hearing it. In this solo episode of Accountable, I dig into the hidden cost of always feeling behind and why so many ambitious entrepreneurs struggle with what she calls chronic dissatisfaction.You’ll learn:Why driven people rarely feel satisfied (even when they’re accomplishing a lot)How to redefine what “enough” actually means for youThe difference between a to-do list and a to-day

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16:17

Ep. 53 - Effort Isn’t Always Progress: What To Do...

Accountable ·

2025/10/20

Send us a textYou can work all day, check off every box, and still feel behind and it’s not because you’re lazy or unmotivated. It’s because effort doesn’t always equal progress. In this episode of Accountable, I unpack why ambitious, driven people often confuse motion with momentum and what to do when you feel like you’re constantly moving but not getting anywhere.You’ll learn:The difference between being busy and being productiveWhy clarity, capacity, and commitment (the 3 Cs of my Momentum

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37:00

Ep. 52 - [Holly Haynes] Unraveling from Corporate:...

Accountable ·

2025/10/13

Send us a textWhat if the rules you’ve been following your whole life…aren’t actually yours?In this powerful conversation with business strategist and podcaster Holly Haynes, we talk about what it really means to “unravel” from corporate conditioning and create new rules for your business, your schedule, and your life.Why she left a 22-year corporate career to build a life-first businessThe tiny experiments that helped her break free from old patternsThe two questions she asks herself (and her

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