x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Last Laugh: No Apologies | Confidence & Self-Worth Coaching for Moms

Kristine Christiansen, Kristine Christiansen Confidence Coach

Confidence. Healing. Reinvention. Welcome to The Last Laugh: No Apologies, when life and love knock you down, your comeback story starts here. Because your worth was never up for debate, and it’s time you start living like it. When life falls apart, the comeback begins. The Last Laugh: No Apologies is the podcast for moms ready to rebuild their confidence, self-worth, and joy after a failed relationship or breakup. Hosted by Kristine Christiansen, a Confidence & Self-Worth Coach for Moms, each

education self-improvement

All Episodes

00:10:28

The Truth About Starting Over When You Don’t Feel Ready

The Last Laugh: No Apologies | Confidence &... ·

2026/01/04

In this episode:Kristine shares the honest truth about starting over after a painful relationship — including why you rarely feel ready, and why that’s okay. You’ll learn a simple “Ready Enough Check-In” to help you take your next step with clarity, compassion, and confidence… even if life still feels messy.Inside this episode:• Why you never feel ready to rebuild• What readiness really looks like• The emotional reality of starting fresh• A grounding tool to take your first honest step• How to move

en

00:09:49

The Hidden Strength of Women Rebuilding

The Last Laugh: No Apologies | Confidence &... ·

2025/12/27

In this episode:Kristine reveals the kind of strength most women don’t realize they’ve been carrying — the quiet, steady strength that forms while rebuilding after a painful relationship. You’ll learn her “3-Part Emotional Check-In,” a simple but powerful tool to help you reconnect with your body, validate your emotions, and recognize your resilience… even on the days you feel anything but strong.Inside this episode:• What hidden strength actually looks like• Why feeling tired doesn’t mean you’re

en

00:10:24

How to Keep Going When Life Feels Like Too Much

The Last Laugh: No Apologies | Confidence &... ·

2025/12/20

Kristine shares what to do when life feels overwhelming, heavy, or impossible to manage. You’ll learn her “Three-Level Pause” method — a grounding tool designed for women who are rebuilding after painful relationships, carrying too much, or trying to hold everything together alone.Inside this episode:• Why overwhelm isn’t weakness• What actually causes your breaking point• A powerful 3-step tool to calm your body + mind• How to move forward when everything feels like too much• The truth about

en

00:11:56

Healing While Holding It All Together

The Last Laugh: No Apologies | Confidence &... ·

2025/12/12

In this episode, I’m talking about the real side of healing after a painful relationship-the side most women face, but almost nobody talks about.The part where you’re trying to rebuild yourself…while still running your life…while overwhelmed…while exhausted…while doing the best you can with what you have.I’m sharing a real moment from my week that pushed my nervous system past its limit-and the exact coaching tool I used to ground myself again.Inside you’ll learn:✨ Why healing feels so overwhelming

en

00:12:59

Why Rest Feels Unsafe After a Painful Relationship

The Last Laugh: No Apologies | Confidence &... ·

2025/12/06

In this week's episode, I’m sharing something real and raw that happened to me this week-something I know so many women will relate to.I sat down to rest…and my entire body panicked.My stomach tightened.My chest got heavy.Guilt rushed in.And even though I knew I needed rest, every old survival pattern in my body was telling me to get up and work harder.If you’ve ever felt:➤ anxious when you slow down➤ guilty for resting➤ terrified you’ll fall behind➤ pressure to keep going no matter what➤ like rest

en

00:09:11

Rebuilding My Identity: The Moment Everything Changed

The Last Laugh: No Apologies | Confidence &... ·

2025/11/29

In today’s episode, I’m sharing the pivotal moment when I realized I wasn’t meant to help women build businesses — I was meant to help them rebuild themselves. This is the story behind the shift, the truth that changed my entire coaching path, and the reason I now support moms healing after painful or toxic relationships.If you’ve been feeling disconnected from who you are… or if you’re in the middle of rebuilding your life… this episode is going to speak directly to your heart.In This Episode,

en

00:11:01

What Nobody Tells You About Rebuilding Yourself After...

The Last Laugh: No Apologies | Confidence &... ·

2025/11/22

Everyone talks about leaving the toxic relationship…but nobody talks about the after — the identity crash, the self-doubt, the emotional fog, and that uncomfortable in-between where you don’t feel like the old you anymore, but you also don’t feel like the new you yet.In this episode, Kristine breaks down the real emotional work of rebuilding yourself after a toxic relationship, why healing feels so messy, and how to know you’re actually growing (even when it feels like falling apart).You’ll hear a

en

00:08:25

Letting Go of the Old You (So You Can Finally Feel...

The Last Laugh: No Apologies | Confidence &... ·

2025/11/15

When you’ve been hurt, betrayed, or stretched past your emotional limits, there’s a version of you that rises to survive — tough, guarded, hyper-independent, and always “fine.”But what happens when that version of you is the one holding you back from becoming who you’re meant to be?In this episode, Kristine gets brutally honest about the identity we cling to after heartbreak and why you can’t step into your healed, confident, powerful self while dragging around the woman you had to be to survive

en

00:11:12

Trusting Yourself Again (Rebuilding Confidence from...

The Last Laugh: No Apologies | Confidence &... ·

2025/11/08

Trusting someone again after they’ve broken your heart is hard-but trusting yourself again? That’s the real work.In this episode, Kristine shares her raw and honest story of staying in a relationship for seven years when her intuition told her to leave after four. Through heartbreak, healing, and a lot of growth, she learned that confidence isn’t about never getting hurt-it’s about learning to trust yourself again afterward.You’ll learn:Why betrayal can shake your confidence-and how to rebuild itThe

en

00:07:28

The Plot Twist You Didn’t See Coming

The Last Laugh: No Apologies | Confidence &... ·

2025/10/31

When life flips the script, it’s easy to think it’s game over — but what if that plot twist was actually the moment everything started falling into place?In this special one-year anniversary episode, Kristine opens up about her own reinvention, the messy middle of letting go, and what it really means to rebuild your confidence and self-worth after a relationship or season that broke you down.You’ll walk away with:💫 A fresh perspective on life’s detours (and why they’re secretly your setup for

en

00:09:27

The Power of Surrender

The Last Laugh: No Apologies | Confidence &... ·

2025/10/25

When life feels heavy or uncertain, surrender isn’t weakness — it’s the ultimate act of confidence. In this episode, Kristine shares her personal experience of releasing control and learning to trust the process again. You’ll discover how confidence and surrender work together to help you rise stronger, wiser, and more free.In this episode, you’ll learn:Why surrender is a power move, not a passive oneHow to recognize when you’re trying to control too muchA simple 3-step process to let go and trust

en

00:09:22

The Fear of Being Seen: What's Really Holding You Back

The Last Laugh: No Apologies | Confidence &... ·

2025/10/17

In this episode, Kristine breaks down what’s really behind the fear of being seen, how it silently holds you back from business growth, and the mindset shift that can help you move forward with courage and clarity. 🔑 What You’ll Learn:Why visibility feels so uncomfortable (and what’s really behind the fear)How perfectionism and procrastination disguise themselves as “preparation”A powerful high-performance mindset reframe to build confidence fastThe small, consistent actions that rewire self-doubt

en

00:11:40

How to Stay Confident When You Feel Like Giving Up

The Last Laugh: No Apologies | Confidence &... ·

2025/10/10

Get ready to level back up! You’ll learn how to shift your mindset, reignite your confidence, and trust yourself even when nothing seems to be working. Because this isn’t where your story ends — this is the part where you rise stronger, more focused, and ready for the next level. 🔑 What You’ll LearnWhy confidence isn’t a permanent state — and how to rebuild it anytimeThe real reason you feel like quitting (and what to do instead)Three quick mindset shifts to bring your motivation backHow to keep

en

00:11:01

Tested Before the Breakthrough: Why Struggles Come...

The Last Laugh: No Apologies | Confidence &... ·

2025/10/03

Have you ever noticed that life throws its biggest tests right before you’re about to level up? The doubt, the setbacks, the resistance — it’s not a sign to quit, it’s proof that your breakthrough is coming.In this episode of The Last Laugh: No Apologies, I share the story of starting this very podcast — the fear, the overthinking, and the moment I finally hit record. You’ll learn why challenges always show up before growth, how to reframe those “I’m not ready” thoughts, and how to step into your

en

00:06:27

Stop Playing Small: The Mindset Shift Every Female...

The Last Laugh: No Apologies | Confidence &... ·

2025/09/28

Ever felt like you’re hiding in plain sight — afraid to be seen, second-guessing yourself, or waiting for the “perfect time” to finally go all in? In this episode, I’m sharing the mindset shift that helped me stop playing small and start showing up with confidence as a female entrepreneur. We’ll talk about breaking free from self-doubt, shutting down imposter syndrome, and why courage—not perfection—is the key to visibility and business growth.Key Points:Why “waiting until you’re ready” is the

en

00:06:46

You Are Enough: Start Before You’re Ready

The Last Laugh: No Apologies | Confidence &... ·

2025/09/19

Whether you’re struggling with confidence, visibility, or that nagging voice that says you’re not good enough, this episode will give you the mindset shift and motivation to rewrite your story and step into your power—today, not someday.Key Points:Why “not enough” is a lie: How self-doubt and imposter syndrome trick you into shrinking back instead of showing up.Confidence comes from action: The truth about momentum—how imperfect steps build the belief you’ve been waiting for.Rewriting your story:

en

00:12:59

Confidence for Female Entrepreneurs: Tomorrow Isn’t...

The Last Laugh: No Apologies | Confidence &... ·

2025/09/13

In this episode of The Last Laugh: No Apologies, I’m sharing why tomorrow isn’t promised and why your voice, your work, and your presence matter today. This is your nudge to stop waiting and start owning your confidence, your voice, and your visibility.You’ll learn:How to show up with confidence even when fear whispers “wait.”Why visibility matters for female entrepreneurs now more than ever.A simple mindset shift to help you stop hiding and start leading.Find me on social:Instagram:

en

00:10:59

How to Win With No Applause

The Last Laugh: No Apologies | Confidence &... ·

2025/09/05

In this episode of The Last Laugh: No Apologies, we're diving into what it really takes to keep showing up and building momentum in your business — even when nobody is cheering you on (yet). You’ll learn how to hold the vision, act with confidence before the results come, and step into the version of you that already has what you’re working for.Key Takeaways:Why waiting for validation keeps you stuck — and how to move without it.How consistency builds both momentum and self-belief.The Next-Level

en

00:11:38

Overcoming Self-Doubt as a Female Entrepreneur

The Last Laugh: No Apologies | Confidence &... ·

2025/08/29

You’re invited to step into your full message, author your story in your tone, and own the space you’re here to take up. Expect edgy humor, boost-your-courage coaching tools, and the kind of listener-to-friend conversational energy that leaves you feeling charged and seen.✅ Key Points:A bold hook on why waiting for permission keeps your brilliance invisible.The “Permission Trap”: how internalized “shoulds” hold you back.Your Voice = Your Brand: why being real is your unique superpower.A shareable

en

00:09:20

Ditch Self-Doubt: Stop Letting Imposter Syndrome Run...

The Last Laugh: No Apologies | Confidence &... ·

2025/08/23

Real talk: Imposter syndrome is sneaky. One minute you’re celebrating a win, the next you’re wondering if you’re just lucky or if people will “find you out.” Sound familiar? Here’s the truth: Feeling like a fraud doesn’t mean you are one. It means you’re stretching, growing, and stepping into new levels. And that’s exactly what entrepreneurship is about. ✅ Key Points:Why imposter syndrome shows up (and why it’s not proof you’re failing).How to reframe self-doubt into momentum, not paralysis.A simple

en

62 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College