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PODCAST

The ModernZen Collective Podcast

Lizzy Sutton & Nikki Sucevic

Are you ready to elevate your mind, body, and spirit? Join Lizzy Sutton and Nikki Sucevic on The ModernZen Collective Podcast, where conscious women come together to explore the art of living with purpose, balance, and spiritual grounding. Whether you"re a single professional navigating the pressures of urban life or a stay-at-home seeker yearning for deeper connections, this podcast is your sanctuary for holistic practices and personal growth.Tune in as Lizzy and Nikki delve into ancient wellness

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All Episodes

10:21

BONUS: November 2025 Arcturian Invitation to Act: Now...

The ModernZen Collective Podcast ·

2025/11/11

The moment you’ve been waiting for is not a date on a calendar. It’s a decision. We open with breath, presence, and a channeled Arcturian transmission that cuts through delay and invites you to act on the thing your soul won’t stop nudging you to do—write the page, send the message, try the class, change the route, start the project. No grand overhaul required. Just one clear step that breaks the loop of almost. Together we unpack why the mind clings to the familiar, how fear masquerades as ...

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30:04

Nourish Your Body And Calm Your Nervous System For A...

The ModernZen Collective Podcast ·

2025/11/11

Holiday overwhelm doesn’t have to be your default. We’re sharing a gentler way to move through November and December, where your body feels supported, your mind stays clear, and indulgence becomes intentional rather than regrettable. Think of this conversation as a practical field guide: fewer hacks, more habits that actually stick. We start by resetting the nervous system. A simple 20-minute morning buffer with no phone or news sets the tone for the day, while balanced breathwork—equal-leng...

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6:29

Grounded For the Holidays: Grounding & Energetics...

The ModernZen Collective Podcast ·

2025/11/07

Holiday plans can spark joy and strain at the same time, and that tug-of-war often shows up in the body before it hits the calendar. We created a short grounding and protection practice to help you root into calm, protect your energy, and move through gatherings with more ease and choice. Instead of white-knuckling your way through the season, you’ll learn simple tools that restore a sense of safety and presence—no special gear, just breath, imagery, and a few clear words. You’ll leave with ...

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32:57

Holiday Boundaries That Protect Your Peace

The ModernZen Collective Podcast ·

2025/11/04

The holidays can be magical and messy at the same time—sparkling lights on the outside, swirling emotions on the inside. We sat down to map a kinder way through the season, one built on clear choices, compassionate boundaries, and simple practices that keep your energy steady. From the ache of grief that sneaks in between carols to the invisible labor of saying yes to every invite, we name what’s hard and share tools that make joy feel honest, not forced. We unpack how to set boundaries that...

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11:01

Practice: Dia De Los Muertos Guided Meditation:...

The ModernZen Collective Podcast ·

2025/10/31

What if a single, steady breath could turn a key you’ve been carrying your whole life? Nikki opens a quiet space and step through a threshold of diamond light to meet the ancestors—by blood, culture, and spirit—who stand ready to remind us who we are when we feel held. We explore how to trust what arrives without forcing it, how to ask honest questions, and how to listen for guidance that lands in the body as a clear, grounded response. Messages may come as words, images, or simple know...

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29:12

Rituals of Renewal: Everyday Restorative Practices...

The ModernZen Collective Podcast ·

2025/10/28

What if you stopped waiting for the perfect retreat and made renewal a daily habit? We dive into a month of “rituals of restoration,” sharing simple, meaningful practices that fit real life—so you can feel grounded, creative, and clear without adding more noise to your calendar. From morning to night, we map out small, repeatable steps that shift your nervous system, brighten your mood, and help you show up with intention. We start with the power of the morning theta window—those first minut...

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33:54

When the Veil is Thin: Navigating the Sacred Space...

The ModernZen Collective Podcast ·

2025/10/21

The calendar is loud right now—deadlines, holidays, the churn of doing—but the season itself whispers, slow down. We’re leaning into that cue with a restorative, heart-forward conversation about remembrance, ritual, and the thin-veil days between October 31 and November 2. Instead of chasing more input, we practice three slow breaths to tell the body it’s safe to feel, then we explore how cultures like Día de los Muertos and Samhain invite us to honor ancestry without fear. From there, we get...

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11:14

Practice: Yoga Nidra for Deep Renewal

The ModernZen Collective Podcast ·

2025/10/17

When was the last time you let your body do the healing by doing less? We invite you to lie down, soften your gaze inward, and experience a guided Yoga Nidra—yogic sleep—that helps release tension, restore the nervous system, and reconnect you with a quiet source of renewal. This practice anchors our October theme, rituals of restoration, and it’s crafted to be accessible: no props required, no experience needed, just a few minutes of uninterrupted stillness. We start by setting a simple int...

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53:02

Filling Your Own Cup: Self-Care Beyond Bubble Baths...

The ModernZen Collective Podcast ·

2025/10/14

This October on The ModernZen Collective Podcast, we’re moving through our theme of Rituals of Restoration — and this week, we’re talking about what it really means to fill your own cup. Self-care often gets reduced to bubble baths and surface rituals. While those can be lovely, true restoration goes deeper. In this episode, Lizzy sits down with Marney Henze, a yoga teacher, sound healer, and spiritual alchemist based in Sedona, Arizona. Marney creates soulful sanctuaries through yoga, medita...

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10:43

BONUS: Choosing Inner Peace in a Noisy World:...

The ModernZen Collective Podcast ·

2025/10/11

Start with a breath and a question: what does inner peace look like for you today? We open a guided Arcturian transmission for October that invites you to slow down, feel safe in your body, and build a calm foundation that supports clearer choices, stronger boundaries, and an authentic life. Instead of glorifying hustle, we examine why nervous system regulation is the real engine of productivity, creativity, and connection—and how a few simple rituals can reset your day. We explore the energ...

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32:17

Rest as Resistance: Reclaiming the Sacred Power of...

The ModernZen Collective Podcast ·

2025/10/07

What if the most powerful move you make this season is to slow down? We’re challenging the myth that worth equals busyness and inviting you into a month of rituals of restoration—practical tools, soulful wisdom, and a refreshingly honest look at why choosing rest can feel so hard and how to make it finally stick. We start by tracing the roots of hustle conditioning—from school checklists and “well-rounded” resumes to generational stories that equate stillness with laziness. Then we reframe r...

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9:52

Practice: Guided Restorative Meditation: Creating an...

The ModernZen Collective Podcast ·

2025/10/07

Some days ask more than your body and spirit can give. We created a guided ritual that helps you pause, restore, and protect your energy—without needing an hour, a mat, or perfect quiet. Through breath awareness, soothing body cues, and a vivid cocoon of light visualization, we lead you into a space where tension loosens, calm returns, and your inner boundaries grow clear and kind. It’s practical, portable, and grounded in simple cues anyone can follow. If you’ve been craving a reset th...

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17:01

Breaking Open: The Sacred Art of Falling Apart

The ModernZen Collective Podcast ·

2025/09/30

Have you ever felt your life crumbling around you? Those moments when everything seems to fall apart simultaneously can be terrifying—but what if they're actually sacred beginnings? In this deeply personal episode, Lizzy shares her recent experience of completely upending her life. From selling her family home of ten years to embrace a nomadic camper lifestyle with her husband and young children, to the emotional breaking point when their storage unit was broken into and the police never sho...

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7:50

Practice: Release & Receive: A Guided Walking...

The ModernZen Collective Podcast ·

2025/09/26

Feeling weighed down by mental clutter, emotional baggage, or energy that no longer serves you? This guided walking meditation offers a powerful yet gentle path to release and renewal. Nikki guides you through a beautiful practice designed to help you let go of what's taking up space in your mind, heart, and energy field. Unlike traditional seated meditation, this practice harnesses the natural rhythm of walking to facilitate mindfulness and release. Each step becomes an opportunity to leave...

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9:03

Practice: Guided Autumn Equinox Energy Balance...

The ModernZen Collective Podcast ·

2025/09/24

Finding balance between doing and being might be one of life's greatest challenges. The autumn equinox—that magical threshold where day and night stand perfectly equal—offers us a powerful template for this harmony. Our guided meditation takes you to a serene field at dusk, where the setting sun and rising moon share the sky. As you breathe deeply, golden sunlight fills one side of your body with creative energy and motivation, while silver moonlight washes over the other side with restorati...

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15:24

Special BONUS: Unlock Your Dream Life: A 10-Minute...

The ModernZen Collective Podcast ·

2025/09/23

Discover the effortless path to transformation through the power of subliminal programming. This special episode offers a unique 10-minute subliminal experience designed to bypass your conscious mind's resistance and speak directly to your subconscious, where lasting change truly begins. Utilizing a double induction method, this carefully crafted subliminal pairs beautiful music that occupies your conscious awareness while positive affirmations work beneath the surface. The affirmations focu...

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16:57

BONUS: September 2025 Arcturian Wisdom: Embrace the...

The ModernZen Collective Podcast ·

2025/09/17

Ever notice how you reach for your phone the moment uncomfortable feelings arise? The Arcturians have a message for you about this very tendency—and why September 2025's powerful 9-9 energy makes this the perfect moment to break the cycle. This channeled transmission cuts straight to the heart of our collective avoidance patterns. The Arcturians explain we're experiencing a critical transition point in both the "year of nine" and "month of nine"—a powerful numerical alignment that amplifies ...

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41:08

The Spiritual Art of Letting Go

The ModernZen Collective Podcast ·

2025/09/17

Autumn whispers to us of nature's sacred rhythm—a time for harvesting what nourishes us and releasing what doesn't. But why do we cling so tightly to things that no longer serve us? In this soul-stirring conversation, Lizzy and Nikki explore the transformative power of conscious release and how creating space through letting go becomes the very catalyst for manifesting what truly aligns with our highest purpose. Through vulnerable personal stories—from walking away from prestigious car...

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107:56

Ayurveda for Seasonal Shifts: Aligning Mind, Body &...

The ModernZen Collective Podcast ·

2025/09/09

Have you ever noticed how your body and mind shift with the changing seasons? There's ancient wisdom in that awareness, and it's the foundation of Ayurveda—a 5,000-year-old healing system that's more relevant than ever in our fast-paced modern world. In this soul-nourishing conversation, we're joined by Sasha Bershadsky, clinical Ayurveda specialist and founder of Ojas Oasis Ayurveda. Sasha shares her remarkable journey from New York City art director to Ayurvedic practitioner, following wha...

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20:52

Embracing Life’s Cycles: The Season of Harvest

The ModernZen Collective Podcast ·

2025/09/02

The ancient rhythms of nature have always been our most profound teachers, if only we pause long enough to listen. As summer's vibrant energy begins to shift, we're reminded that every season serves a purpose—including the seasons within ourselves. This episode explores the wisdom of fall's dual invitation: to harvest what we've cultivated and to release what no longer serves us. Drawing inspiration from Jim Rohn's philosophy of life's four seasons, we examine how working with natural cycles...

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