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PODCAST

The Well Nourished Woman Podcast

The Well Nourished Woman

Welcome to the Well Nourished Woman podcast. We are Cass + Mikaela. And we"re here to guide you on a journey back to the original design. Each episode will explore topics that nourish not just the body, but the mind and soul. From nutrition and exercise, to motherhood and feminine energy, we"ll connect with inspiring guests and share practical tips to help you thrive. Wherever you are in your journey, you"re at home here. Together, let"s embody what it means to be a well nourished woman.

health & fitness alternative health

All Episodes

01:20:47

the bigger picture of posture | Paris Latka

The Well Nourished Woman Podcast ·

2025/09/19

we had the absolute privilege of chatting with Paris Latka in today's episode! we chat about how a PCOS diagnosis + yoga injury led Paris to where she is today teaching women about Bowspring and teaching others about the bigger picture of posture, fascia, and re-connecting to their bodies.In this episode we chat about all these things, and more; including how Bowspring is different from Yoga, pelvic floor + bowspring, how our children mirror our posture, and how this practice can help you

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01:29:05

tongue ties + breastfeeding | Emily Swann

The Well Nourished Woman Podcast ·

2025/05/16

In this episode we have the chance to chat with Emily Swann who is an IBCLC (International Board Certified Lactation Consultant) + now educator for women on the bigger picture of tongue ties, breastfeeding, bodywork for your babies, and so much more. She shares her birth story with her daughter and how it led her to learn so much of what she's learned + how it led her to creating the course she now has where 500+ women are changing their breastfeeding experiences + their baby's future. She

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01:21:58

redeeming your birth experience | britt andres

The Well Nourished Woman Podcast ·

2025/05/04

In this episode we have the honour of hearing from Britt who is a doula + childbirth educator. She shares her 3 birth stories which go from unplanned c-section, to another chaotic hospital VBAC, to a redeeming, peaceful, in-control homebirth for her third.Britt then shares with us how she began to work through the trauma + renew her mind to get to the place of experiencing a redeeming birth experience. She then gets into how her experiences have now led her to help other women walk into birth with

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01:47:37

cassidy's birth stories

The Well Nourished Woman Podcast ·

2025/04/18

In today's episode we have the blessing + honour to hear both of Cassidy's birth stories! We get to hear just some of the incredible things she's learned along her journeys through 2 pregnancies + 2 births, both of which were very different from one another. We aren't inherently a birth podcast here, but pregnancy + birth are big things that connect us as women. And we have experienced the reality that coming back to the original design for both (pregnancy + birth) can be a huge step

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01:12:21

nervous system health + regulation, flow state...

The Well Nourished Woman Podcast ·

2025/02/16

In today’s episode we are chatting with Stephanie Vandeynze-Snell. Steph owns a veterinary practice with her husband and is a Flow State Coach. She walked through a season of burnout and now has a passion for helping people build a life that flows and doesn’t lead to burnout. We also got to talk about the nervous system and the importance of embodiment. There’s so many good things for you to learn in this conversation and we’re so excited to share it with you! Steph share a bit of her story + how

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01:14:22

the mental health pieces of our healing journey |...

The Well Nourished Woman Podcast ·

2024/12/03

In today’s episode, we are chatting with Georgia Jackett from Well Within Counseling. Georgia is a Canadian Certified Counsellor with a Masters Degree in Counseling Psychology from Trinity Western University. She has a passion for helping people + couples overcome symptoms of anxiety, effects of trauma, + teaching them how to work through emotions so they can become more secure in their relationships. We so enjoyed this conversation with her that taught us a lot about the depths of mental health +

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00:58:10

infertility + divine timing | our journeys

The Well Nourished Woman Podcast ·

2024/11/15

In this episode we both share the depth of our fertility + conception journeys but not just the physical side of things. We dive into how these journeys have shaped + changed us and therefore our pregnancies + motherhood.. as we've learned to surrender — not only our own life, but also the life of our children / unborn children — up to the Giver of life. Our God, the God of the universe, is truly the One who ultimately decides when our children will be conceived. And.. "What if the miscarriage

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01:01:21

minerals, iron, root cause healing, and homeopathy |...

The Well Nourished Woman Podcast ·

2024/11/08

On today’s episode we are chatting with Corinne Martens. Corinne runs a health coaching business called Heartfelt Holistic and incorporates the Root Cause Protocol + homeopathy to help her clients heal. She has a wealth of knowledge when it comes to bringing the body back into balance. We both learned new things through our conversation with her, from minerals to motherhood, homeopathy to the mind body spirit connection. You won’t want to miss out on all of the wisdom packed into this

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00:44:54

welcome | our stories of healing

The Well Nourished Woman Podcast ·

2024/10/29

Welcome to The Well Nourished Woman Podcast! Thank you for joining us in this intro episode, where you will hear our own personal stories, how we discovered the world of healing & restoring the metabolism, and what our heart & mission is behind the podcast.Join us as we discuss the following:• How we got connected & started this podcast• Mikaela's journey from nursing school to becoming a non-conventional nutritionist, healing after miscarriage + infertility, and going from vegan to

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9 results

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