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PODCAST

Hot Flash Health

The Hot Flash Health podcast is on a mission to empower, educate and entertain women as they strut through the “Queenage” years and conquer menopause with style. Where real talk meets power- where women aren’t just heard- they’re celebrated. Hosts, Dawn Fable and Courtney Mamuscia, 2 sassy and unapologetically bold women push the boundaries of 5 stigmatized pillars that women face during menopause- Physical Wellness, Hormonal Wellness, Mental Wellness, Sexual Wellness and Spiritual Wellness. Hot

health & fitness nutrition

All Episodes

00:48:56

NYC Menopause Summit 2025: Dr. Lisa Mosconi's $50M...

Hot Flash Health ·

2025/10/16

Join us for an exclusive recap of the groundbreaking Swell's New Pause Symposium in NYC! Courtney and Dawn share unfiltered insights from meeting menopause experts including Naomi Watts, Maria Shriver, Dr. Lisa Mosconi, and Dr. Kelly Casperson.We're breaking down the science, sisterhood, and sass from this transformative weekend that's changing how women approach midlife health. From Alzheimer's research to sexual wellness, GLP-1s to bone health - this is THE menopause movement you need to know

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00:43:42

Vaginal Wellness, Vibrators & Midlife Empowerment...

Hot Flash Health ·

2025/09/04

🎉 Meet Our Fabulous Guest: Amy St. GermainLadies, buckle up—this episode of Hot Flash Health is equal parts bold, real, and a little scandalous (just how we like it 😉). Our guest, Amy St. Germain, founder of Oboo, takes us from babies to vibrators as she shares her journey from corporate America to building a women’s health and intimacy brand designed by midlife women, for midlife women.We get raw about vaginal dryness, libido struggles, taboo conversations, and why vibrators aren’t just for

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00:47:00

Menopause, Hormones & Taking Back Your Body | Hot...

Hot Flash Health ·

2025/08/28

🎉 Meet Our Fabulous Guest: Kimberly CunninghamIn this powerful episode, we sit down with Kimberly Cunningham, board-certified nurse practitioner, functional medicine educator, and author of Great Sex Never Gets Old. With over 20 years of experience, Kimberly has helped countless women reclaim energy, confidence, and vitality through bioidentical hormone replacement therapy (HRT) and smart medical weight loss.✨ What you’ll learn in this episode:Why women in their 40s, 50s, and 60s have been

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00:46:31

Hormones, Gut Health & Women’s Functional Medicine

Hot Flash Health ·

2025/08/21

🎉 Meet Our Fabulous Guest: Dr. Amy Person If you’ve ever Googled “Why am I bloated?” or “What even are hormones and why do they hate me?” — this episode is for you. 🎙️We sit down with Dr. Amy Person, a powerhouse in women’s functional medicine, gut health, and hormone balancing. From bloating and burnout to perimenopause and beyond, Amy is rewriting the conversation around women’s health and giving women their power back.✨ Get ready for real talk, myth-busting, and empowering insights that will

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00:43:45

Age Isn’t a Deadline — It’s Your Launch Pad | Barbara...

Hot Flash Health ·

2025/08/14

🎉 Meet Our Fabulous Guest: Barbara BrooksIn this empowering Hot Flash Health episode, we sit down with Barbara Brooks, founder of Second Act Women, to talk about smashing age stereotypes, thriving in midlife, and building a movement that proves 40+ is just the beginning. From battling ageism in the workplace to reframing your experience as your secret sauce, Barbara’s journey is packed with insights, inspiration, and unapologetic truth bombs.Whether you’re navigating a career pivot, embracing your

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00:42:13

Beyond Botox: Peptides, Salmon Sperm & The Truth...

Hot Flash Health ·

2025/08/07

🎉 Meet Our Fabulous Guest: Taylor Cambell"What in the actual hell is happening to my skin?"Today, we’re diving beyond Botox and into the future of regenerative aesthetics with none other than Taylor Campbell, visionary founder of Restorative Injectables in Denver. She’s a no-BS nurse practitioner shaking up the industry with her science-backed approach to anti-aging, and in this episode, she spills everything: from salmon sperm facials (yes, really) to peptides, NAD, topical estrogen, and

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00:36:53

The Truth About Menopause, Hormones & GLP-1s

Hot Flash Health ·

2025/07/24

🎉 Meet Our Fabulous Guests: Margo Toms, Essentials Health Welcome back to Hot Flash Health — where your 40s and 50s aren’t your downhill slide, they’re your power decade. In this can't-miss episode, we sit down with Margo Toms, Nurse Practitioner and founder of Essentials Health, to cut through the BS around menopause, hormone replacement therapy (HRT), GLP-1s, and why you don’t have to feel like crap forever.Margo explains:What bioidentical hormone therapy really isWhy your midsection suddenly

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00:39:31

Seed Cycling for Hormone Balance: How Two Moons Is...

Hot Flash Health ·

2025/06/26

🎉 Meet Our Fabulous Guests: Two Moons Health Meet the powerhouse co-founders of Two Moons, Terry Chang (former entertainment lawyer turned wellness entrepreneur) and Dr. Ulrike (a brilliant neurologist and integrative health advocate), as they share how a friendship forged in a Juilliard piano class led to the creation of the first seed cycling capsule on the market.🎙️ This episode covers:What the heck is seed cycling?How Zest & Zen capsules are helping with PMS, PMDD, hormonal acne,

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00:51:54

Menopause, Hormones & Comedy: Brit Stueven’s Midlife...

Hot Flash Health ·

2025/06/17

🎉 Meet Our Fabulous Guest: Brit Stueven In this episode of the Hot Flash Health Podcast, we welcome the unstoppable Brit Stueven — writer, comedian, and founder of Moms on the Mic and DPB Society. From bombing her first open mic to bringing down the house as “Lightning Crotch,” Britt shares her unfiltered journey through perimenopause, sobriety, and gut health chaos. 💥 Britt proves that midlife isn’t the end—it’s the beginning of something hilarious, healing, and totally badass.🎧 Subscribe for

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00:35:21

Interior Design for Midlife Women: Transform Your...

Hot Flash Health ·

2025/06/11

🎉 Meet Our Fabulous Guest: Kristen Wessell Feeling stuck in your space—or in your stage of life? This episode is your permission slip to declutter, redesign, and rediscover YOU. 💃✨Join host Courtney Mamusha as she chats with Kristin Wessell, founder of Narrative Lifestyle and former professional dancer turned soulful interior designer. From designing for healing after divorce, loss, and life shifts, to getting sober curious in midlife, this conversation goes way beyond throw pillows.Whether you're

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00:39:15

Hormone Replacement Therapy (HRT) for Women: Myths,...

Hot Flash Health ·

2025/06/04

🎉 Meet Our Fabulous Guest: Sheri Poznanovic Welcome back to Hot Flash Health, the podcast where we ditch the BS and talk real about midlife, menopause, and what your doctor probably isn’t telling you. Today, we’re joined by the powerhouse Sheri Poznanovic, founder of Optin Health and Nutrition, triple board-certified in obesity, lifestyle, and nutrition medicine.This episode dives deep into Hormone Replacement Therapy (HRT)—what it is, how it works, the myths around breast cancer risk, and why so

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00:40:53

Pelvic Floor Therapy, Menopause & Owning Your Health...

Hot Flash Health ·

2025/05/29

🎉 Meet Our Fabulous Guest: Shari BartaWelcome to Hot Flash Health—where we cut the B.S. and talk real about what it means to be a woman navigating menopause and beyond.In this episode, we’re joined by Shari Barta, a powerhouse in pelvic floor therapy, certified Pilates teacher, and founder of Posture Power Wellness & Core Rehab. Shari shares her raw and powerful personal journey that led her to become a leading voice in pelvic wellness—after being told by a doctor to “just deal” with

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00:48:49

Menopause, Midlife Style & Reinvention | Karmen...

Hot Flash Health ·

2025/05/22

🎉 Meet Our Fabulous Guest: Karmen BerentsenWe’re joined by the bold, brilliant, and beautifully unapologetic Karmen Berentsen — CEO of A-Line Boutique, host of the A-Line Stories podcast, and author of the inspiring memoir Learning to Fly. With zero formal background in fashion, Karmen flipped the retail script and built a movement rooted in confidence, connection, and reinvention.In this episode, we talk about:✨ Embracing midlife style and unapologetic authenticity ✨ Navigating menopause,

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00:37:27

Menopause, ADHD, and Midlife Brain Fog: Why You’re...

Hot Flash Health ·

2025/05/15

🎉 Meet Our Fabulous Guest: Corie Wightlin 🎧 Welcome back to the Hot Flash Health Podcast — where we talk hormones, heat, and all the hell-yeah moments of midlife! 🔥 Today, we’re tackling a topic SO many women are secretly struggling with: Menopause and ADHD.If you've ever yelled-cried in the laundry room, walked into a room and forgot why, or felt like your brain is glitching… same girl, same. In this empowering episode, we're joined by Corie Wightlin, a brilliant ADHD and executive

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00:40:53

Somatic Healing for Menopause: Reignite Confidence,...

Hot Flash Health ·

2025/05/08

🎉 Meet Our Fabulous Guest: Chen LizraToday on Hot Flash Health, we’re thrilled to welcome Chen Lizra — award-winning somatic coach, embodiment expert, TEDx speaker, and founder of The Power of Somatic Intelligence. Featured in Oprah Daily, The New York Times, and Cosmopolitan, Chen brings her groundbreaking work in trauma healing, feminine energy, and self-empowerment to help women navigate menopause with grace, resilience, and sensuality. 💃In this powerful episode, we explore: ✨ How somatic

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00:33:29

At-Home Hormone Testing for Women: Game-Changing...

Hot Flash Health ·

2025/05/01

🎉 Meet Our Fabulous Guest: Justin SimonsIn this episode of Hot Flash Health, we’re thrilled to announce our official partnership with MyLabsDirect to bring at-home hormone lab testing straight to your doorstep. Co-hosts Dawn and Courtney sit down with Justin Simons, founder of MyLabsDirect, to dive into the creation of the Women's Complete Hormone Test — a comprehensive, CLIA-certified test that gives you clinical-grade results without stepping foot in a doctor’s office.✨ Learn how this

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00:44:27

Menopause, Cravings & Metabolism: How to Stop...

Hot Flash Health ·

2025/04/24

🎉 Meet Our Fabulous Guest: Sue Van Raes In this powerful episode, we’re joined by functional nutritionist and food psychology expert Sue Van Raes, author of Food and Freedom. Together, we explore how to heal your relationship with food during menopause and perimenopause, manage emotional eating, understand your metabolism, and break free from cycles of guilt and restriction. 🧠 If you’ve ever felt like your body is betraying you during menopause, this episode will give you the mindset and practical

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00:52:06

Hot Flashes & Hotter Sex: Midlife Intimacy Without Shame

Hot Flash Health ·

2025/04/17

🎉 Meet Our Fabulous Guest: Dr. Tina Schermer SellersIn this episode, we’re diving deep into sex, intimacy, and shedding shame in midlife with the brilliant Dr. Tina Schermer Sellers. From religious shame to cultural myths and menopausal misconceptions, Dr. Tina helps us reclaim our pleasure, voice, and confidence. Whether you’re dealing with low libido or just tired of bad sex, this conversation is the wake-up call you didn’t know you needed.Grab your wine, your weighted blanket, and join us for

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00:41:05

Menopause and Puberty at the Same Time? Parenting...

Hot Flash Health ·

2025/04/10

🎉 Meet Our Fabulous Guest: Deb RubinIn this episode of Hot Flash Health, Courtney Mamuscia welcomes guest Deb Rubin, a licensed clinical social worker and founder of The Mother-Daughter Journey. With over 20 years of experience in family dynamics and emotional health, Deb specializes in helping parents and teens navigate the messiness of growing up—together. Today, they dive into the emotional chaos that happens when moms are in menopause and daughters are entering puberty at the same time.Deb

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00:35:05

“You Don’t Need a Breakdown to Break Through” |...

Hot Flash Health ·

2025/04/03

🎉 Meet Our Fabulous Guest: Rebeccah SilenceIn today’s powerful episode, we’re joined by the incredible Rebeccah Silence—an award-winning author, media personality, and internationally recognized coach specializing in emotional healing, leadership, and self-worth. As the founder of Inspired Results and the creator of the Own Your Voice Society, Rebeccah has helped thousands of women break free from trauma, rewrite their inner narratives, and step into unshakable confidence.But Rebeccah isn’t just a

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64 results

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