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PODCAST

Men’s Sexual Mastery

Benjamin Timby and Ian Hawks

Men’s Sexual Mastery is a men’s sexual education community dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential. Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education. Interested in taking your sexual mastery to the next level? To explore training options, visit us at www.menssexualmastery.com.

health & fitness sexuality

All Episodes

00:20:03

Sexual Mastery 101: Replace Ejaculation with...

Men’s Sexual Mastery ·

2025/12/02

You may have heard of semen retention and all the benefits it can bring to optimizing your workouts, your focus, and your overall vitality - but have you heard of what it can unlock in the bedroom?In this episode, Ben and Hawks dive into the powerful shifts that can happen in partnership when you release objective and explore the subtleties of non-ejaculatory sex.Hawks shares some recent personal stories to give a sneak peek into the level of sexual pleasure and fulfillment that's possible when we

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00:29:01

Sexual Breathwork 101 | Men's Sexual Mastery Podcast...

Men’s Sexual Mastery ·

2025/11/24

What is the single most impactful practice you can do to unlock next-level sexual stamina and pleasure?Without a doubt, it is focusing on the breath.This is the gateway to all the work we do at Men's Sexual Mastery. By practicing conscious sexual breathwork, you can begin to unlock all new levels of libido, pleasure, and orgasm.In this episode, Ben and Hawks dive into the foundations of sexual breathwork and how it can transform your sex life form the inside-out.Men’s Sexual Mastery is a men’s

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01:00:10

Sexual Initiation and Empowerment with Cleo 'The...

Men’s Sexual Mastery ·

2025/11/17

As men, most of us never received any meaningful sexual education or initiation.What if there were entire lineages dedicated to supporting men awakening their sexual potential?These traditions do exist, though they have been kept secret for millennia.Until now.In this episode, Cleo 'The Tantric Muse' joins us in a deep dive exploring what it takes to become a masterful lover and leader.We cover the healing power of men showing up owning their desires without agenda, sexual initiation,

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00:18:22

Aligning Sexual Energy With the Heart | Men's Sexual...

Men’s Sexual Mastery ·

2025/11/10

In this episode, Ben and Hawks dive into re-wiring our sexual energy to align it with the heart.Men’s Sexual Mastery is a men’s sexual education community dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to

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00:31:51

How Sexual Energy Binds and Amplifies | Men's Sexual...

Men’s Sexual Mastery ·

2025/11/03

Our sexual energy is like fire.Fire can cook a meal or it can burn your house down.The same is true with our sexual energy.When consciously cultivated and directed, it can be one of the most generative forces in our life used to empower ourselves and fuel growth in our relationships.When unconsciously cultivated and directed, it can drain our energy, vitality, and focus and destroy relationships.In this episode, Ben and Hawks unpack the concept of sexual energy as an accelerant in the Traditional

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00:54:32

Creating a Sex Lab | Men's Sexual Mastery Ep. 23

Men’s Sexual Mastery ·

2025/10/27

Stepping into our sexual fulness doesn't happen by accident.It doesn't happen by absorbing more information or taking more courses.It happens through consistent repetition.This re-wiring our sexuality is a form of energetic martial arts.The training grounds are what we call the sex lab.A space where we can return to day-after-day to build up our sexual life force energy (whether single or in partnership) and channel it with intention.In this episode, Ian Haws and Ben Timby explore how to

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00:45:49

Weathering the Storm | Men's Sexual Mastery Ep. 22

Men’s Sexual Mastery ·

2025/10/20

In this episode, Ben and Hawks dive into the challenges of navigating internal weather while maintaining leadership in relationship.Men’s Sexual Mastery is a men’s sexual education community dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual

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27:48

Upgrading Your Sexual Software | Men's Sexual Mastery...

Men’s Sexual Mastery ·

2025/08/20

In this episode, Ben and Ian set the groundwork for upgrading your sexual software beyond the inherited ancestral program of the absent father.Men’s Sexual Mastery is a men’s sexual education community dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with

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39:07

The Process of Becoming a Multi-Orgasmic Man: An MSM...

Men’s Sexual Mastery ·

2025/04/03

A common challenge many men find getting into this work is one of information overload.A man could spend a lifetime researching all the technologies and methods to re-program himself into becoming multi-orgasmic - but the journey is often one of trying to put a puzzle together with thousands of pieces.There hasn't been a clear, step-by-step process for brothers to follow.Until now.The Men’s Sexual Mastery training program combines modern behavioral neuroscience with ancient Tantric and Taoist

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45:10

Stoking the Sexual Fire with Ian Hawks | Men's Sexual...

Men’s Sexual Mastery ·

2025/03/26

One of the key concepts in re-wiring our sexuality for deeper orgasms and pleasure is addressing the ancestral patterns of manipulation and control of the feminine. As the old saying goes, "As within, so without" - how we are treating our internal yin/feminine energy as men is how we will treat it outside of ourselves in relationship. What's your relationship like with your body? With your emotions? With your sexuality? Without being in a state of deep attunement to our internal states

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16:47

Porn isn't the Problem | Men's Sexual Mastery Ep. 18

Men’s Sexual Mastery ·

2025/03/20

Porn is not the problem. You ignoring the deeper unmet needs beneath your porn use is. What is it you really desire that porn is bringing you? Is it sexual fulfillment? Deeper pleasure and orgasms? Is it connection? Or maybe a sense of relief and peace? Is it sexual connection and fun? A brief fantasy of a dream reality? When we own what we REALLY want and begin moving towards it instead of filling it with a fake version of it, that's when our sex life can really start to bloom. In this episode

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21:36

The Art of Sexual Magnetism | Men's Sexual Mastery...

Men’s Sexual Mastery ·

2025/03/12

There's plenty of tips and "hacks" out there around building sexual energy and magnetizing relationships, but have you ever considered that everything in your reality - including your sex and relationship life - is a 3D reflection of who you are being?The old saying, "You get what you give" is worth considering in all our relations.How are you showing up to relationship and intimacy?Are you giving from a full cup or are you seeking to fill from outside yourself?In this podcast,

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71:02

God, Sex, and Taoist Embodiment with JP Kingston |...

Men’s Sexual Mastery ·

2025/03/05

Most traditional religious and spiritual teachings either ignore or suppress sexuality. In the absence of any meaningful sex education, most of us have been conditioned by porn and hide away our sexuality, making it shameful and taboo. Taoist and Tantric tools offer an alternative, holistic approach to sexual fulfillment with peak levels of pleasure and bliss while maintaining a connection to God/Spirit/Source and remaining in our integrity. In this podcast, Ben Timby and JP Kingston dive into the

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71:40

The Journey of Inner Union with Kristy Armond | Men's...

Men’s Sexual Mastery ·

2025/02/27

We live in unprecedented times in the evolution of human consciousness. So many of the old ways are being shed to make way for the new - and this no doubt extends into the realm of human sexuality and relationships. Have you ever felt like there may be more to relationships than the traditional love story seen in movies? Have you ever had an experience of love that moves beyond human relationships and into something far greater that runs through life itself? Have you considered the possibility of

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81:56

Healing the Sexual Shadow with Xavier Dagba | Men's...

Men’s Sexual Mastery ·

2025/02/18

Without realizing it, most of us have inherited unconscious internal beliefs and patterns around sexuality that are the biggest blocks from us being able to experience deeper levels of sexual fulfillment.Contrary to popular opinion, the brain is actually the largest sexual organ - which is why releasing old patterns, behaviors, and beliefs around sexuality is always the first step to reclaiming the fulness of sexual expression.In this episode, we dive deep into the programming most of us carry as

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64:44

Listen to Your Body with Jessica Erick | Men's Sexual...

Men’s Sexual Mastery ·

2025/02/10

One of the biggest blocks to experience multiple internal orgasms as a man is bodily tension.Where does this tension come from?Most of us are carrying all sorts of ancestral and childhood trauma in our bodies without even realizing it, leading to disregulated nervous systems that block our full ability to access deeper levels of pleasure.In this episode, we are joined by Jessica Erick - a close sister ally to the Men's Sexual Mastery community - in a conversation around learning to listen to the

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44:35

Sexual Enlightenment with Loren Johnson | Men's...

Men’s Sexual Mastery ·

2025/02/04

Have you ever considered sex as a pathway to enlightenment?While most of our conditioning around sex centers around it being anything but spiritual, in ancient Taoist teachings sex was the ultimate tool to reach enlightenment.In this episode, Ben and his mentor Master Loren Johnson dive deep into the mysteries of Taoist sexual alchemy and the ways it can transform your life and lead you to not only the greatest sex of your life - but optimum health, vitality, states of pure enlightenment.Connect

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14:21

Building Sexual Tension with Polarity | Men's Sexual...

Men’s Sexual Mastery ·

2025/01/27

Understanding and mastering polarity is central to mastering sexual energy.For many of us who had no meaningful sex education, this foundational concept can be a game-changer stepping into your masculine energy in the bedroom and beyond.In this episode, Ben covers the basic foundations of polarity and how it can be used to bring deeper levels of sexual mastery and pleasure in your life as a man.Men’s Sexual Mastery is a men’s sexual education community dedicated to awakening, aligning, and

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17:58

Internal Orgasms for Men | Men's Sexual Mastery Ep. 10

Men’s Sexual Mastery ·

2025/01/13

Have you heard of men having internal orgasms but not known where to start?Never before in the history of humanity have we had the opportunity as men to open ourselves to what's here.This work goes to the root of it all - re-wiring our neural pathways and autonomic nervous system responses from our default sexual programming to make way for a sexual experience beyond anything we could dream of.In this episode Ben cuts to the chase and shares the simplified process for becoming multi-orgasmic as

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55:37

Tools to Re-Wire Your Sexual Energy with JP Kingston...

Men’s Sexual Mastery ·

2025/01/07

Attempting to adapt traditional Chinese medicine and Taoist practices into first-hand experiences of internal orgasmic energy can be a challenge living in an overstimulated, dopamine-addicted 21st century nervous system. Many men find it a struggle, and it can sometimes take years of trial and error before they begin to get results. In this week's podcast, we are honored to be joined by one of the leaders in the field of men’s sexual mastery pioneering ways of guiding brothers in the integration

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