Men’s Sexual Mastery

00:49:08

Stepping into Sexual Leadership | Men's Sexual...

Men’s Sexual Mastery ·

2026/10/06

Sexual polarity is the charge between two partners that makes them want each other, and its a skill that takes practice. Without conscious awareness and maintenance, sexual attraction slowly leaks out of a relationship through the comfortable habits that build up when two people share a home, kids and a to-do list.In this episode, Ben and Hawks lay out the four phases of polarity (honeymoon, comfort, role reversal and the dead zone) and the magnet analogy behind them. They cover leadership through

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00:44:37

The Art of Cultivating Sexual Intimacy | Men's Sexual...

Men’s Sexual Mastery ·

2026/09/29

If the intimacy in your marriage or long-term relationship has faded, you've probably been told that's just what happens. Kids, schedules, years together, and the sex life quietly dies. It's one of the most damaging lies men have been handed, and it only survives because nobody taught us how to cultivate intimacy over time.Think of your intimacy as a garden. Your presence is the sun, and without it nothing else works. Intentional time together with zero pressure on her is the water. The

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00:32:05

Brotherhood: The Secret Ingredient to Unlocking...

Men’s Sexual Mastery ·

2026/09/21

Erectile dysfunction, premature ejaculation, and compulsive porn use aren't random malfunctions. They're what happens when a man's nervous system is holding shame it's never had anywhere else to go, and it shows up as constriction, reduced blood flow, and a pelvic floor that stays clenched instead of open. In this episode we break down the actual physiological link between unprocessed shame and sexual performance, and why almost every man trying to fix this alone is missing the piece

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00:42:12

Building a Sexual Container by Integrating Energetic...

Men’s Sexual Mastery ·

2026/09/14

Most men trying to build sexual energy through semen retention or nervous system regulation hit a wall they can't explain. They're doing the practice and still feel drained. The missing piece is almost never the practice itself. It's the energetic leaks running underneath it, quietly canceling out every ounce of progress.In this episode we break down nine specific leaks across three categories: the physical ones tied directly to jing and sexual energy, the relational patterns that drain

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00:47:08

The Power of Choosing One Partner | Men's Sexual...

Men’s Sexual Mastery ·

2026/09/07

Most men treat commitment like it's the end of their sex life. This episode makes the opposite case: real sexual mastery, real intimacy, and the deepest fulfillment a man can access are only available on the other side of fully choosing one partner. We break down why keeping your options open isn't freedom, it's stalling, and why the men who go all in with one partner access a kind of erotic novelty that no amount of variety can touch.In this conversation, Ben and Ian cover the

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01:32:29

Breath, Celibacy, and Agency with Jeff Sorenson |...

Men’s Sexual Mastery ·

2026/08/31

Today we are joined by breathwork teacher and Breath Army founder Jeff Sorenson. Jeff spent two years in a Mexican prison, went through an OxyContin addiction, and built a career on ice baths and conscious breathing to figure out they're the same problem wearing two different faces. Both come down to a nervous system that's never been trained to stay present the moment activation shows up.In this episode, Jeff breaks down the window of tolerance, the zone where you stay grounded instead of

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01:17:11

Female Fertility: A Deep Dive with Emily Moujamoon |...

Men’s Sexual Mastery ·

2026/08/24

Ready to expand your knowledge of your female partners rhythms, cycles, and fertility?In this episode, Emily from Moujamoon gives us a comprehensive overview on everything you need to know for conscious contraception, cycle tracking, and taking your understanding of female fertility, hormones, and arousal to the next level.Emily is a passionate guide empowering women and the people who care about them through cycle literacy. A former school teacher and yoga instructor, now turned experienced

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00:39:38

The Desire You're Hiding Is the Fire Your...

Men’s Sexual Mastery ·

2026/08/18

Most men think their issue is porn use, performance anxiety, or a sex life that's gone flat with their wife. Underneath nearly every one of those, there's an unprocessed sexual shadow, the parts of your erotic self you learned early on were unacceptable to want or even admit to yourself.In this episode, Ben and Hawks break down how many men unconsciously repress their sexual desires from a young age and how that can impact our relationship to sexuality. They dive deeper in exploring the

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00:34:11

The Big Draw: A Practice to Separate Orgasm and...

Men’s Sexual Mastery ·

2026/08/10

For most men, ejaculation isn't a decision. It's an involuntary muscle spasm that runs on autopilot, no different than a sneeze. This episode breaks down the Big Draw, a Taoist practice that's one of the most direct tools for building real ejaculatory control, moving sexual energy up the spine instead of letting it spill out through release, and opening the door to non-ejaculatory orgasm.We walk through exactly how it works, the muscular contractions, the breath sequence, the eye and

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00:52:24

How to Train Yourself to have Non-Ejaculatory Orgasms...

Men’s Sexual Mastery ·

2026/08/03

Chasing a non-ejaculatory orgasm is the fastest way to guarantee you never reach one. In this episode we break down the six-stage framework, contain, direct, regulate, strengthen, attune, amplify, and why craving the outcome keeps a man locked in his head instead of his body.We get into nervous system regulation, a specific breathwork practice for building and releasing arousal, and why love and open-heartedness turn out to be the actual mechanism, not a side note.Ready to level up your

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00:36:53

How to Claim Your Desire Without Attachment | Men's...

Men’s Sexual Mastery ·

2026/07/28

Most men have never learned how to claim a desire and let go of whether it gets fulfilled.The pattern that keeps most men stuck is either suppressing what they want until resentment builds, or chasing it with so much need attached that it pushes their partner away. Sound familiar? You're in the right place!Ben and Hawks walk through the full process this episode, including exactly how to receive a no without collapsing or exploding, and why the container you set with your partner before any of

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00:38:23

Redefining Big Dick Energy | Men's Sexual Mastery Ep. 59

Men’s Sexual Mastery ·

2026/07/20

Big dick energy gets you attention. Big divine energy is what happens after you stop needing it. This episode breaks down the real difference between an energy that takes and an energy that overflows, and why one of them is quietly draining you no matter how good you are at faking the other.We get into the physical tells most men never connect to shame: shaky eye contact, fidgeting, shallow breath, the inability to sit in silence without filling it. None of these are personality quirks. They're

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00:43:22

The Art of Reading Sexual Cues | Men's Sexual Mastery...

Men’s Sexual Mastery ·

2026/07/13

The ability to read a woman's body is a skill that takes training. None of us were taught this, but it's essential to maintaining intimacy in long-term relationships.Many men can get caught into the unconscious pattern of applying the male experience of sexuality onto their female partners. Over time, this lack of attunement can gradually erode sexual attraction.In this episode, Ben and Hawks cover the four-signal traffic light system that tells you when to keep going, when to slow down, when to

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00:34:33

Why Your ED is a Gift | Men's Sexual Mastery Ep. 58

Men’s Sexual Mastery ·

2026/07/06

If you've been struggling with erection quality and nothing you've tried has held, this episode reframes it all. Erectile challenges aren't a malfunction. They're your body's early warning system pointing to something physical, mental, or emotional that's asking for your attention.Ben and Ian explore the clinical link between erectile dysfunction as an earlier indicator for cardiovascular disease, how porn programs the mind-body connection, and how relational fears and unresolved tension inside

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00:35:07

Why Your Partners Rejection Is a Gift | Men's Sexual...

Men’s Sexual Mastery ·

2026/06/29

Let's get real: getting rejected in the bedroom can be one of the deepest triggers for many men. But the reality is - it can be a gift when we learn how to handle it.When she says no, she's giving you the most honest signal she has, and your ability to receive it cleanly is one of the most important skills you can develop in a long-term partnership.This episode is about what's actually happening in her body when she says no, what's happening in yours when you receive it, and why the

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00:23:38

Why Your Premature Ejaculation Is a Gift | Men's...

Men’s Sexual Mastery ·

2026/06/22

At MSM, we believe that every sexual challenge a man faces contains a gift.Premature Ejaculation is no exception.In this episode, Ben and Hawks dive into the gift of being a highly sexually sensitive man - and how (with proper training) our capacity to contain and direct this sensitivity can become one of our greatest superpowers in the bedroom and in the world.Interested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply#prematureejaculation #sexualmastery

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00:31:36

Why Your Overwhelming Sex Drive is a Gift | Men's...

Men’s Sexual Mastery ·

2026/06/15

Most men with an overwhelming sex drive have spent years trying to suppress it, manage it, or feel ashamed of it. This episode makes the case that the drive itself isn't the problem. It's a sign of vitality, creative life force, and a system that's running strong. The issue isn't your overwhelming sex drive - it's how your sexual energy is being directed.Ben and Ian get into what it actually means to redirect that energy rather than fight it: why the compulsive pull often dissolves when the

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00:22:04

The Male G-Spot: Prostate Health, Pelvic Floor...

Men’s Sexual Mastery ·

2026/06/08

There's a reason this conversation gets avoided. Most men hear "prostate" and either think medical procedure or immediately shut down. What we're talking about in this episode is different. The pelvic floor is one of the most undertreated contributors to performance problems, low sexual energy, and compulsive patterns in men. When the tissue is locked up, it blocks blood flow and restricts the energetic circuit that should carry sexual energy through the body instead of pooling it in the genitals

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00:23:57

How to Last Longer and Prolong Lovemaking | Men's...

Men’s Sexual Mastery ·

2026/06/01

Most men dealing with premature ejaculation or wanting to last longer in bed have one thing in common: a lack of education in alternate ways of experiencing their sexual energy. They learned from porn that sex means constant movement, constant stimulation, and a rock-hard erection from start to finish. That model doesn't just shorten lovemaking. It cuts off access to everything that makes sex actually worth having.This episode covers the stillness practice: why remaining inside your partner without

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00:35:59

Your Sexual Energy Is Spiritual Energy | Men's Sexual...

Men’s Sexual Mastery ·

2026/05/25

Sexual energy and spiritual energy are the same thing. Taoist medicine, the yogic lineages, and Ayurveda have said this for thousands of years, and men who go through the actual practices confirm it through direct lived experience. When you start treating your sexual energy as the most potent fuel available to you, something fundamental shifts in how you move through the world.The reason so many men hit a wall when they start this work is that this energy doesn't add anything new. It amplifies

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