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PODCAST

Men’s Sexual Mastery

Benjamin Timby and Ian Hawks

Men’s Sexual Mastery is a men’s holistic sexual education community dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential. Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.

health & fitness sexuality

All Episodes

00:34:55

Attracting Your Dream Partner | Men's Sexual Mastery...

Men’s Sexual Mastery ·

2026/04/20

Most men looking for a long-term partner are asking the wrong question. They're asking how to find her, when the real question is who they're being when she shows up. This episode is a direct look at that gap, why the hunt repels what you actually want, and what it takes to become the man worth calling in.Ian and Ben both share the real stories of meeting their partners. Ian in a period of deep celibacy, semen intention, and devotional practice, so grounded in himself that when Aspen said no to a

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00:30:29

How to Introduce Semen Retention Into Your...

Men’s Sexual Mastery ·

2026/04/13

If you've started practicing semen retention and want to bring that containment into partnered sex, you've probably already hit a wall. Your partner doesn't understand it, or she resists it, and suddenly a practice that was transforming your life feels like a source of tension in your relationship.That resistance is more common than you think, and it's almost never coming from where you think it is. This episode breaks down where it actually comes from, how to have the conversation so she becomes a

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00:41:52

Navigating Sexual Triggers, Rejection, and Shutdown |...

Men’s Sexual Mastery ·

2026/04/06

You make a move that she turns down and you get reactive. She brings a suggestion or refinement to your lovemaking and you take it personally. She finds enjoyment in her own pleasure and you make it mean you're not good enough.Intimate relationship is the one environment that cannot be gamed. The unconscious patterns you carry, the shame, the unworthiness, the need to control, stay buried until someone gets close enough to expose them. Your partner is not the problem. She is the mirror. And what

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00:19:44

Tools to Overcome Erectile Dysfunction Naturally |...

Men’s Sexual Mastery ·

2026/03/30

Most men reaching for Viagra haven't been told the truth: erectile challenges are almost always a mind-body problem - not a hardware problem.In this episode, Ben and Ian break down the three root causes behind erectile dysfunction and the natural tools to address each one - no prescription required.You'll learn:- Why your breath is directly controlling your blood flow (and how to use it)- How years of porn have literally rewired your arousal pathways - and how to reverse it- The polarity

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00:38:13

The 3 Stages of Semen Retention - And Where Most Men...

Men’s Sexual Mastery ·

2026/03/23

Most men who attempt semen retention do not make it past the first week. Not because they are weak, but because nobody told them what was actually coming.In this episode, Ben Timby and Ian Hawks break down what they witnessed running a 21-day Semen Intention Challenge with hundreds of men inside the MSM community: the breakthroughs, the resets, the neuroscience, and the framework that separates the men who transform from the men who quit.What's covered:-The critical reframe from "semen

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00:39:22

The Body Doesn't Lie: Healing Sexuality From the...

Men’s Sexual Mastery ·

2026/03/16

What if the thing holding you back in the bedroom isn't physical at all?In this episode, Ben sits down with James Nepenthe, a healer and teacher with nearly two decades of training across somatic therapy, attachment work, and contemplative practice - including over 500 days of silent retreat as a formerly ordained Buddhist monk.James pulls no punches as he opens up about his own journey through sexual trauma, monastic avoidance, and the long road to genuine intimacy and committed relationship

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00:47:22

How to Rebuild Sexual Attraction with Your Woman |...

Men’s Sexual Mastery ·

2026/03/10

Why does sexual attraction fade in long-term relationships?Why do so many men struggle with premature ejaculation, porn addiction, erectile dysfunction, or a partner who no longer desires sex?In this episode of Men’s Sexual Mastery, Ben Timby and Ian Hawks break down one of the most common but rarely understood dynamics in relationships: the desire gap between men and women.Many high-performing men find themselves wanting sex more than their partner… and over time this can lead to frustration,

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00:26:04

Sexual Transmutation Tools: The Microcosmic Orbit |...

Men’s Sexual Mastery ·

2026/03/02

Sexual transmutation is the process of harnessing, amplifying, and transforming our sexual energy into a fuel for our personal development, relationships, business, and creative pursuits.One of the core tools of sexual transmutation is a practice referred to as the Microcosmic Orbit.This ancient Taoist practice allows us to open up new neural pathways of subtle sensations that, when practiced consistently, can begin to open up our capacity for internal, non-ejaculatory orgasmic states.In this

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00:44:49

Take Your Relationship to the Next Level with Dr....

Men’s Sexual Mastery ·

2026/02/23

One of the most commonly overlooked areas in a man's relationship to his woman lies in his lack of awareness of her menstrual cycle.Many men may feel an unconscious aversion to getting intimate with their partners cycle, but the truth is it at the core of her ability to bring new life into the world.Understanding your woman's menstrual cycle isn't just for birth control - knowing how to adjust how you show up depending on her cycles is KEY to a vibrant, sexy, and harmonious relationship.In this

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00:51:03

Mastering the Orgasmic Arc: Oral Sex 101 | Men's...

Men’s Sexual Mastery ·

2026/02/16

Of all the sexual skills we can develop as men, oral sex stands as the single-most impactful in taking our love making to the next level.Studies show that oral sex is the primary pathway to orgasm for women.By mastering this art, we have the opportunity to unlock all new levels of pleasure, fulfillment, and connection with our partner that can serve as a main course, or as an appetizer to deeper lovemaking.Whether you're just beginning this work or you're a seasoned veteran of the sexual

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00:28:35

Overcoming Performance Anxiety In the Bedroom | Men's...

Men’s Sexual Mastery ·

2026/02/09

Performance anxiety, premature ejaculation, and erectile disfunction are some of the most common challenges facing men in the bedroom today.At the core of these patterns lies a performance anxiety that often times - if addressed and mitigated properly - can completely eliminate the issue.In this episode of the podcast, Ben and Hawks lay out a simple framework for moving through performance issues in the bedroom and leave you feeling more confident, empowered, and educated on how to be the best lover

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00:37:19

The Mystery of Non-Ejaculatory Orgasms | Men's Sexual...

Men’s Sexual Mastery ·

2026/02/02

In this episode, Ben and Hawks pull back the curtain on non-ejaculatory orgasms for men: what they are, what they are not, and why so many men misunderstand them.They break down foundational principles that support this work, how it directly improves stamina and arousal control in bed, and why men who walk this path report deeper fulfillment - not just sexually, but across their entire lives.Whether you’re brand new to this path or you’ve been training for years, learning to access these states is

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00:26:06

The Dark Side of Semen Retention | Men's Sexual...

Men’s Sexual Mastery ·

2026/01/26

With the benefits of semen retention gaining popularity in the wellness space, there's an aspect that's often overlooked.We call this the dark side of semen retention. Many men beginning their journey of semen retention aren't aware of some of the risks of the repression of sexual energy.Sure, it can build a lot of energy, focus, drive, and optimize your system - but it can also atrophy your sexual strength and build pressure in your system that without proper circulation, can cause

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00:39:25

Merging Meditation and Sex | Men's Sexual Mastery Ep. 35

Men’s Sexual Mastery ·

2026/01/19

Have you ever considered merging meditation and sex?Many people have never considered their sexuality as sacred - and even fewer have come across the tools to empower our personal development.Until now.Merging meditation and sex is what's at the core of this work. In this episode, Ben and Hawks dive into the steps to bring your meditative practice into the bedroom and allow it to supercharge your presence, your vitality, not just in the bedroom - but in the world as well.Men’s Sexual Mastery is

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00:39:34

The Journey to Sexual Fulfillment | Men's Sexual...

Men’s Sexual Mastery ·

2026/01/13

At our deepest core, each of us desires to feel sexually fulfilled.Most people fall into two camps: unbridled freedom or quiet repression.Neither lead to true sexual fulfillment.What if there was a middle path where you could embrace both freedom and containment at once?This is the Middle Path.In this episode, Ben and Hawks dive into what true sexual fulfillment looks like, and how you can find the Middle Path in your own life.Men’s Sexual Mastery is a men’s sexual education community dedicated to

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00:59:37

Transmuting Insecurity, Shame, and Repression into...

Men’s Sexual Mastery ·

2026/01/06

Whether we're aware of it or not, most of us were sexually programmed into patterns of sexual shame and repression at young age.It's no surprise when that's the default programming of the culture and the adults raising us.As we age, this pattern can express in the body as tension, insecurity, and low self-esteem and can be a major contributing factor in premature ejaculation and erectile dysfunction.From this space, many men unconsciously seek external sexual fulfillment, only furthering their

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00:50:50

Sexual Shame to Sexual Empowerment | Men's Sexual...

Men’s Sexual Mastery ·

2025/12/29

At a young age, each of us was sexually programmed.Where did your programming come from?Religion?Parents?Porn?How is your sexual programming working for you? Are you feeling sexually fulfilled and empowered?Or are you feeling sexually stuck?Most of these programs are operating subconsciously, and most of them are designed to keep us sexually disempowered, unfulfilled, and stuck.Updating this sexual programming is what's at the core of the Men's Sexual Mastery training.In this episode, Ian

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00:48:41

Optimizing Testosterone with Mark Holman | Men's...

Men’s Sexual Mastery ·

2025/12/23

The average 20-year old male today has the same levels of testosterone as a 67 year-old male in the year 2000.It's no wonder so many men are struggling with low self-confidence, depleted sexual libido, and an inability to step into leadership in the bedroom and in life.If you're struggling with low energy, stamina, and confidence it's very likely that a major part of your condition is low testosterone.Many men have no idea how much their struggle may be due to this simple hormonal

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00:31:04

De-Bunking Myths on Penis Size, Women's Pleasure, and...

Men’s Sexual Mastery ·

2025/12/16

Without knowing it, most of us are programmed into the belief that bigger is always better.And yet, there exists no studies indicating that sexual pleasure has anything to do with penis size.In fact, sexual challenges can be just as hard for men with enormous cocks as can be with small ones.Whatever the size you've got, in this episode we're gonna give you the toolkit to make the best of it.In this episode, Ben and Hawks cover the full toolkit from techniques and positions to maximize pleasure to

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00:26:11

Building Sexual Confidence From the Inside-Out |...

Men’s Sexual Mastery ·

2025/12/09

In the age of pick-up artists and self-help guides for men stepping into leadership in the dating world and in the bedroom, it's easy to get caught in performance-based approaches to sex and relationships.More often than not, these approaches focus simply on mindset, strategies, and pick-up lines rather than the cultivation of sexual life force energy rooted in deep love, integrity, and coherence with oneself.While it's important to have the social and relational skills to lead in

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