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PODCAST

Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes

Heather Bedard - Health Coach

Do you feel unheard and dismissed by the medical system because you’re “just a mom”? Are you tired of spending too much time trying to find answers to your health concerns but not knowing who/what you can trust? Do you wish that you could cut through the noise and understand the research you’re finding? What’s real and what’s not? Are you frustrated by a medical system that appears to focus more on sickcare than healthcare? Don’t worry, you’re not alone! This podcast was created to give you the

health & fitness parenting

All Episodes

15:44

100 - 100 Episodes of Empowering Natural Health...

Holistic Health Strategies for Moms | Dietary... ·

2025/10/16

Hey mama!I can hardly believe it — we’ve made it to episode 100! 🎉 When I recorded the very first episode of Holistic Health Strategies for Moms, I never could have imagined how much we’d learn, grow, and walk through together. In this special milestone episode, I’m looking back at some of the most powerful lessons we’ve uncovered: from cutting through confusing health headlines, to standing strong when you feel dismissed, to discovering natural tools that actually work. You’ll hear reflections

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15:18

99 - 2 Natural Antibiotic Alternatives You Need

Holistic Health Strategies for Moms | Dietary... ·

2025/10/14

Hi mama, We all know antibiotics can be lifesaving — but they’re not the only option when it comes to keeping infections at bay. In this episode, I’m sharing two natural tools that might surprise you (yes, they’re sitting in your kitchen right now!) and how they can support your body in ways antibiotics just can’t. I’ll also talk about what’s really going on when bacteria become resistant, why that matters for your health, and the one simple step you must take if you ever do need antibiotics. This

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14:24

98 - Stressed Out? How to Reset Your Body

Holistic Health Strategies for Moms | Dietary... ·

2025/10/09

Hey mama,Have you ever come out of a crazy season — maybe the kids were sick, work was nonstop, or life just felt extra — and realized your healthy habits have completely fallen apart? Yep, I’ve been there too. In this episode, I’m sharing how to gently reset your body after stress without guilt, punishment, or trying to do everything at once. Think of it as hitting the “refresh” button on your health — simple steps for fueling your body, finding your rhythm again, and moving forward even if you

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10:21

97 - 3 Ways Saunas are Naturally Healing

Holistic Health Strategies for Moms | Dietary... ·

2025/10/07

Hey Mama, When you think of a sauna, you might picture a cozy wooden room that helps you relax after a workout. But saunas aren’t just about sweating it out — research shows they can actually play a powerful role in healing the body. In this episode, I’m diving into three science-backed ways regular sauna use supports health. From heart and circulation benefits, to pain relief, to surprising effects on the brain and stress resilience — saunas are far more than a luxury. If you’ve been curious about

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12:37

96 - 5 Reasons to Stop Taking Fish Oil Supplements

Holistic Health Strategies for Moms | Dietary... ·

2025/10/02

Hi mama,Fish oil supplements have been called a miracle for everything from heart health to pregnancy support—but does the research really back that up? In this episode, I dig into what the science actually shows about fish oil, and it might surprise you. If you’ve ever wondered whether those soft gels are worth the money, or if you’ve felt pressured to take them “just in case,” this conversation will give you a fresh perspective. We’ll look at what the latest studies reveal, where the common

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15:54

95 - Stumped on Sunscreen? 3 Things You Need to Know

Holistic Health Strategies for Moms | Dietary... ·

2025/09/30

Hi Mama!You’ve probably been told that sunscreen is your best defense against skin cancer — but what if the truth is a little more complicated? In this episode, I’m sharing what I uncovered about the ingredients hiding in most sunscreens, what the research really says about their safety, and why more of us are starting to question the “slather it on and stay all day” approach. We’ll explore: Why some sunscreen ingredients show up in your blood (and fast) How these chemicals may be impacting your

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13:32

94 - Natural Feminine Products: Why Organic Might Not...

Holistic Health Strategies for Moms | Dietary... ·

2025/09/25

Hey mama,This one’s a little personal… but also so important. If you’ve ever reached for a box of “organic” tampons or pads thinking you were making a better choice—this episode is for you. I recently went down the rabbit hole on what those labels actually mean, and… let’s just say, it’s more complicated than it looks. In this episode, I’m sharing what I wish I’d known years ago about the products we use every single month—and how to read between the lines when it comes to packaging, labels, and

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25:13

93 - Want More Energy? Heal Through Plant-based...

Holistic Health Strategies for Moms | Dietary... ·

2025/09/23

Hey Mama, What happens when two medical professionals find themselves sick, tired, and frustrated with the lack of real solutions inside the traditional healthcare system? For Anita and Jarrod Roussel, it meant going on a journey that completely transformed their health—and their lives. In this 3-part installment, I sit down with the husband-and-wife team behind Power On Plants to talk about their story, the gaps they discovered in their medical training, and how food became the key to healing. We

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25:37

92 - Want More Energy? Heal Through Plant-based...

Holistic Health Strategies for Moms | Dietary... ·

2025/09/18

Hey Mama,What happens when two medical professionals find themselves sick, tired, and frustrated with the lack of real solutions inside the traditional healthcare system? For Anita and Jarrod Roussel, it meant going on a journey that completely transformed their health—and their lives. In this 3-part installment, I sit down with the husband-and-wife team behind Power On Plants to talk about their story, the gaps they discovered in their medical training, and how food became the key to healing. We

en

26:49

91 - Want More Energy? Heal Through Plant-Based...

Holistic Health Strategies for Moms | Dietary... ·

2025/09/16

Hey Mama, What happens when two medical professionals find themselves sick, tired, and frustrated with the lack of real solutions inside the traditional healthcare system? For Anita and Jarrod Roussel, it meant going on a journey that completely transformed their health—and their lives. In this 3-part installment, I sit down with the husband-and-wife team behind Power On Plants to talk about their story, the gaps they discovered in their medical training, and how food became the key to healing. We

en

16:25

90 - Vitamin D Supplements are Not What You Think!...

Holistic Health Strategies for Moms | Dietary... ·

2025/09/11

Hey mama,You’ve heard the advice a thousand times: get your vitamin D checked, take the supplements, keep your levels “optimal.” But what if the story behind the vitamin D craze isn’t what we’ve been told? In today’s episode, we pull back the curtain on the medical marketing machine that made vitamin D a household name—and how one man, Dr. Michael Holick, helped engineer it. You’ll hear how a single researcher with deep ties to industry reshaped the guidelines that millions now follow… and how he

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14:23

89 - Probiotics in Yogurt: 3 Truths That Might...

Holistic Health Strategies for Moms | Dietary... ·

2025/09/09

Hey mama,We’ve all seen the labels—“live cultures,” “gut healthy,” “immune support.” But when it comes to yogurt, are the probiotics actually working… or are we buying into really good marketing? In this episode, I’m pulling back the lid (literally) on what’s really inside your yogurt cup. You’ll learn: Why not all probiotics are created equal What CFUs actually mean and why the dose matters How to decode the yogurt aisle without getting overwhelmed If you’ve ever wondered whether

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18:49

88 - The Measles Vaccine Schedule: What Holistic...

Holistic Health Strategies for Moms | Dietary... ·

2025/09/04

If you're a parent who thinks carefully about every decision that impacts your child's health, this episode is for you. Today, we’re exploring the measles vaccine—not through fear or headlines, but through facts. You’ll learn what measles actually is, why the vaccine became such a central part of the childhood schedule, and what holistic-minded families should consider when evaluating it. This conversation isn’t about telling you what to do—it’s about giving you the clarity and context you deserve

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14:59

87 - Parasite Cleanse Hype: 3 Truths You Need to Know...

Holistic Health Strategies for Moms | Dietary... ·

2025/09/02

You’ve probably seen the posts… Someone claims their brain fog disappeared after a parasite cleanse. Someone else swears they saw something alive in the toilet. And suddenly, everyone’s reaching for the latest tincture, tea, or detox protocol. But are parasite cleanses really the magic fix they're made out to be? In this episode, we’re unpacking the hype, the fear, and the facts around parasite cleansing—from what they’re designed to do… to what may be getting overlooked entirely. If you’ve been

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36:17

86 - How to Improve Your Relationship with Food and...

Holistic Health Strategies for Moms | Dietary... ·

2025/08/28

Hi mama,If you’ve ever felt like you’re constantly starting over with food… you’re not alone. This week, I’m joined by Alisha Carlson, a non-diet lifestyle coach who helps women create real freedom around food—without obsession, restriction, or shame. In this episode, we talk about what it really looks like to heal your relationship with food and shift the mindset that keeps so many of us stuck. Alisha shares her personal story, the common traps she sees women fall into, and how to start making

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17:03

85 - 3 Questions You Should Ask Your Holistic Health...

Holistic Health Strategies for Moms | Dietary... ·

2025/08/26

Hey mama,If you’re working with (or looking for) a holistic health coach, there are a few key things you need to ask — and even more importantly, a few red flags to watch out for. In this episode, I’m sharing the questions that can help you figure out if someone’s really equipped to guide you… or if they’re just following trends that sound good but don’t hold up under closer inspection. Here’s what we’ll cover: How to tell if a coach’s approach is rooted in common sense or just clever

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16:45

84 - 3 Secrets to a Strong Immune System to Beat the...

Holistic Health Strategies for Moms | Dietary... ·

2025/08/21

Hey mama, Every fall, the same question pops into my mind—how do I keep my family from catching everything that’s going around? If you’ve felt that same worry creep in when sniffles start showing up at school or your little one gets hit with a fever, this episode is for you. In this conversation, I’m sharing three powerful—but often overlooked—secrets to a strong immune system. These are foundational strategies I come back to every year, and they’ve made a huge difference in how resilient our

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12:52

83 - Stumped on Healthy Recipes? This Hack Will Help!

Holistic Health Strategies for Moms | Dietary... ·

2025/08/19

Hey mama,If you are tired of meal planning and feel uninspired, this episode is for you. I’m sharing one of my favorite meal planning hacks that saves time, reduces decision fatigue, and helps you stick to your healthy eating goals — even with a busy family. It’s a simple tool I use to get personalized, nutritious meal ideas without scrolling recipe blogs or buying another meal plan that doesn’t fit my lifestyle. In this episode, I walk you through: The basic eating pattern I follow 3 specific AI

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22:17

82 - Hospital Halls to Holistic Health With Patrick...

Holistic Health Strategies for Moms | Dietary... ·

2025/08/14

Hi Mama,If you’ve ever felt caught between doing what your gut says is right and what the doctor recommends…this episode is for you. Today, I’m joined by Amanda and Patrick Lavin—a powerhouse couple with nearly 30 years of combined nursing experience. Amanda spent over a decade in labor and delivery before stepping away and working in a holistic way to heal an autoimmune disease she had, naturally. Patrick has over 20 years experience as an RN and has worked in various hospital environments

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22:40

81 - Hopital Halls to Holistic Health With Special...

Holistic Health Strategies for Moms | Dietary... ·

2025/08/12

Hi Mama,If you’ve ever felt caught between doing what your gut says is right and what the doctor recommends…this episode is for you. Today, I’m joined by Amanda and Patrick Lavin—a powerhouse couple with nearly 30 years of combined nursing experience. Amanda spent over a decade in labor and delivery before stepping away and working in a holistic way to heal an autoimmune disease she had, naturally. Patrick has over 20 years experience as an RN and has worked in various hospital environments

en

100 results

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