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PODCAST

Live IFS

Internal Family Systems Sessions

Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.

health & fitness mental health

All Episodes

01:40:30

495: Christine A. revisits

Live IFS ·

2025/10/05

🔸 Smoke; a solid ally, something to hold on to in a storm. 🎓 What I'd like to do differently: Funky energy today, failing to shift my sleep schedule before going to Vietnam next week. And more tempted to go completely off script working w Christine, like in experimenting w not you-turn today. Why? Cuz what if this type of access is more efficient (or is that a step backwards)? Or a part of me that wants to show my own care for her parts? Or maybe my attention was divided by my own 13-year-old

en

01:02:20

494: Grace A. revisits

Live IFS ·

2025/09/22

🔸 At risk all the time. More than validation. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone👉 Find your ACE score with this one-page questionnaire

en

01:19:30

493: Onyx A. revisits

Live IFS ·

2025/09/07

🔸 Too gay... (nobody likes the critic)📌 The last convo we're referencing was not published. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone👉 Find your ACE score with this one-page questionnaire

en

01:18:49

492: Karyssa A. revisits

Live IFS ·

2025/08/27

🔸 No point in being here anymore-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone👉 Find your ACE score with this one-page questionnaire

en

01:23:02

491: Steve A. - first call

Live IFS ·

2025/08/19

🔸 Will I be any good at this?-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone👉 Find your ACE score with this one-page questionnaire

en

01:57:08

490: Sam A. revisits

Live IFS ·

2025/08/14

🔸 I can never grow up🎓 What I'd like to do differently: Glad I got a redo on "change bodies"! It didn’t feel quite right but I was in "you can do anything" mode. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone👉 Find your ACE score with this one-page questionnaire

en

00:28:16

🇻🇳 Trò chuyện với các phần nội tâm - Hệ thống Gia...

Live IFS ·

2025/08/14

#InternalFamilySystems #IFS #HệThốngGiaĐìnhNộiTâm #PartsWork #SứcKhoẻTinhThần #ChữaLành #ViệtNam #TâmLýHọc #KhámPháBảnThân-----🗳 Gửi phản hồi ẩn danh cho James: Feedback Form😀 Hãy trò chuyện với chúng tôi trên Discord: Discord🙏 VUI LÒNG giúp hệ thống gia đình nội tâm bộ tiếp cận được nhiều người hơn. Đăng ký, đánh giá hoặc bình luận tại đây: ItunesYouTubeHow to leave a review - iPhone👉 Tìm điểm ACE của bạn bằng bảng câu hỏi một trang này one-page questionnaire

en

01:39:56

489: Christine guides Genie A.

Live IFS ·

2025/08/10

🔸 Breaking it down into little bits-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone👉 Find your ACE score with this one-page questionnaire

en

02:53:19

488: Jules A. on MDMA - first call

Live IFS ·

2025/07/25

🔸 Sex is love, Insight's a drug-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone👉 Find your ACE score with this one-page questionnaire

en

02:06:40

487: Christine A. revisits

Live IFS ·

2025/07/09

🔸 Lights out, no sweet dreams. 🎓 What I'd like to do differently: Am I saying "life out" towards the end instead of "lights"? Maybe that's what I heard around 21m and got it wrong in my notes. Sounds like I'm not listening very well. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone👉 Find

en

01:45:26

486: Mimi A. revisits

Live IFS ·

2025/06/23

🔸 Hazy speaks, avalanche, notes on MDMA-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone👉 Find your ACE score with this one-page questionnaire

en

00:55:43

485: Grace A. revisits

Live IFS ·

2025/06/19

🔸 Keep whipping, she might get it right eventually-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone👉 Find your ACE score with this one-page questionnaire

en

01:34:05

484: Christine guides Mio A.

Live IFS ·

2025/06/16

🔸 My life's work: A safe haven inside my Self-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone👉 Find your ACE score with this one-page questionnaire

en

01:07:44

483: Karyssa A. revisits

Live IFS ·

2025/06/12

🔸 I don’t excel in this area | (New_Job * (ADHD - medication))-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone👉 Find your ACE score with this one-page questionnaire

en

01:19:27

482: Theresa A. revisits

Live IFS ·

2025/06/09

🔸 Legalize it. (The enthusiast turned up)🛌 See my tips for ⁠How to Go To Bed On Time⁠🎓 What I'd like to do differently: I sound low and unfocused, but didn't notice at the time. I had just returned from a couple days camping, thought I was recharged. I guess there was a lot involved in packing up camp, the drive home, unpacking etc. Or I'm depleted from MDMA. I only shared the more practical tips about “how to be more self led”; parts concerned anything more would be discouraging

en

01:43:14

481: Sam A. revisits

Live IFS ·

2025/06/05

🔸 The critic: You see them, dont you?-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone👉 Find your ACE score with this one-page questionnaire

en

01:13:24

480: Onyx A. revisits

Live IFS ·

2025/06/02

🔸 Bringing the love forward. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone👉 Find your ACE score with this one-page questionnaire

en

00:49:15

479: Milan A. revisits (2024)

Live IFS ·

2025/05/29

🔸IBS & a desire covered by happiness🔹 Parts: Part feels stuck/lonely. Lonely forever. A grey clay ball. Memories of 4yo, doing stuff on my own. Sadness. Scared to try new things scared to be exposed scared of judgement.🎓 What I'd like to do differently: Too much hypothesizing. Listening back, trying to figure out what else was going on for me, and I see this was my first call since being back in America, and also I went to a (disappointing) concert out of state the night before

en

01:38:55

478: Christine guides Riben A.

Live IFS ·

2025/05/26

🔸 What is it like to have a safe place to share?🔹 Parts: E: Lost. ill equipped. 12 yrs oldP: Disassociate: a dark black wall. A protective layer. "Poof!"P: the manager: skeletal form, "been around for ever". trying not to be lost🎓 What I'd like to do differently: Talk less, guide less, stay out of the way!-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or

en

01:06:48

477: Kerri A. revisits

Live IFS ·

2025/05/22

🔸 Is Self actually genuinely connecting?🎓 What I'd like to do differently: If this is a self-like part or Sally, I'm trying not to pull the rug out from under it. I'm standing back, observing, keeping my responses more neutral / hypothetical like “I can imagine, *if* a part is hearing that ‘bring it on’, it might not trust...” I'm seeking input from the target, with the assumption that their potential pushback would verify my own. I could have gone deeper into “feel towards?”,

en

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