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PODCAST

Thenaturalmedic Adventures

Craig aka thenaturalmedic

Hello there, and thanks so much for joining us here! You are probably wondering what this podcast is all about? In this podcast, we will talk about all sorts of outdoor adventures, but primarily, for now, we will focus on hiking and backpacking. No other outdoor adventure is so accessible to so many people! So please join us as we talk about how to hike/backpack and learn how to hike any length trail from your local neighborhood parks to those long trails such as the Appalachian and others

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All Episodes

4:19

Where Stone Pinches Water: Lessons From A Narrow Canyon

Thenaturalmedic Adventures ·

2026/01/23

Send us a text We walk the Riverside Walk to the start of Zion’s Narrows, explain how the Virgin River carved the canyon, and talk through safety, gear, and why crowds change the experience. We end with plans to return better equipped and an invite to subscribe for more Zion content. • route basics for the Riverside Walk and Narrows • how the Virgin River carved the canyon and sand deposits • why the canyon narrows upstream and widens toward Springdale • weeping wall, hanging gardens and s...

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5:35

Three Miles, Countless “Wows,” And One Very...

Thenaturalmedic Adventures ·

2026/01/19

Send us a text We hike the Queen’s Garden Navajo Loop at Bryce Canyon counterclockwise, dropping into hoodoos, spotting Queen Victoria, and climbing Wall Street at sunset. Along the way we share timing tips, parking choices, and why golden hour turns this three-mile loop into pure magic. • starting at Sunrise Point and choosing counterclockwise • route overview and mileage expectations • walking among hoodoos in Queen’s Garden • finding the Queen Victoria formation • turning toward Wall Stre...

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7:55

I Came For Bryce, Stayed For The Weird Sand Pillars

Thenaturalmedic Adventures ·

2026/01/16

Send us a text Trade the crowds for silence and stone. We take you onto Codachrome Basin’s Panorama Trail in southern Utah, where red Entrada sandstone meets pale Henryville layers and the desert’s famous sand spires tell a surprising story about water, pressure, and time. Instead of hoodoos, these pillars rose from saturated sand forced upward long ago, then emerged as the softer surroundings eroded. The loop stays friendly underfoot, but the views scale up fast: Ballerina Spire, the quirky ...

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5:04

A Quick Hike Through Bryce Canyon’s Mossy Cave...

Thenaturalmedic Adventures ·

2026/01/12

Send us a text Video Version: https://youtu.be/SWL355PFqNk We walk the Mossy Cave trail in Bryce Canyon, tracing a short path that blends hoodoos, pioneer engineering, and a quiet waterfall. Along the way, we explain how diverted water shaped a green corridor and how groundwater carved the cave-like overhang. • Mossy Cave trail overview and timing • Pinyon-juniper and ponderosa transition zone • History of the Tropic Ditch built 1889–1892 • Water diversion effects on plants and microclimate ...

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10:46

From Rainbow Point To Hoodoos: A Scenic Drive Through...

Thenaturalmedic Adventures ·

2026/01/09

Send us a text Video Version: https://youtu.be/uEX6Wi7xinc We road-trip from Rainbow Point to the entrance, pairing quick geology lessons with practical driving tips, forest zones, and stops at Black Birch, Ponderosa, Natural Bridge, Paria View, Bryce Point, and Inspiration Point. We weave in Southern Paiute stories, acoustic ecology, and route planning for hikes like Mossy Cave and the Navajo Loop–Queens Garden. • starting at Rainbow Point for right-side pullouts • Bryce’s deep-time timelin...

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5:33

Come Hike A One‑Mile Alpine Loop And Meet Ancient...

Thenaturalmedic Adventures ·

2026/01/05

Send us a text Video Version: https://youtu.be/_HSyseF2TJ8 We walk the Bristlecone Loop at Rainbow Point and share how to spot ancient bristlecone pines, read forest health at a glance, and make the most of a short, high‑elevation hike. Along the way, we decode hoodoos, park benchmarks, and route links to Yovimpa Point. • starting at 9,120 feet on a one‑mile loop • Why Bryce’s hoodoos form and what they reveal • bristlecone pine traits and longevity • how to identify healthy vs stressed tree...

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6:03

Ancient Petroglyphs, Mormon Orchards, And A Desert...

Thenaturalmedic Adventures ·

2025/12/29

Send us a text We follow the petroglyphs of Capitol Reef to explore how Native families and later Mormon settlers used the same fertile valley to live, farm, and make meaning. From lost panels to living orchards, we connect tools, water, and story across centuries. • petroglyph overview and 1952 rockfall context • identity, naming, and Hisatsinom lineage • Fruta settlement and the river’s fertile corridor • comparison of traditional and pioneer tools • reading figures, animals, and possible ...

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7:59

How A Bridge Forms In Stone And Why Solitude Still...

Thenaturalmedic Adventures ·

2025/12/22

Send us a text We hike to Hickman Bridge in Capitol Reef and unpack why the park is named for domes and a land reef. Along the way, we spot ancient handprints, explain how a natural bridge forms, and share why this quieter park stands out among Utah's big five. • trail overview, distance, and elevation gain • CCC history shaping the route • origin of the name Capitol Reef • pictographs and respectful observation • difference between a natural bridge and an arch • erosion processes shaping th...

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4:02

Risk, Reward, And The Quiet Beauty Of Utah’s...

Thenaturalmedic Adventures ·

2025/12/19

Send us a text A quick scout of Cathedral Valley shows how to judge the Fremont River ford, when two-wheel drive is enough, and why timing and weather call the shots. We pivot for cattle, grab a geocache, and map a smarter return for the whole loop. • locating the ford and reading warning signs • confirming water levels with the visitor center or phone line • choosing high clearance and gear selection through the river • identifying washouts and bentonite hazards after rain • planning a flex...

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6:04

Your Suitcase Called; It Wants A Day Off

Thenaturalmedic Adventures ·

2025/12/16

Send us a text Video Version: https://youtu.be/6VUjqYWgNSY I put the Maetin Travel Backpack through a year of real trips to see if it can replace a rolling carry-on. From pockets and padding to durability and exact dimensions, I share what works, what's just fine, and where it shines for airport-to-trail travel. • Why a backpack beats a roller for short trips • what the Maetin pack includes and how it's built • strap comfort, sternum support, and stow options • quick-access pockets and thoug...

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11:01

Reading Rock Art: Petroglyphs, Dinosaurs, And Time

Thenaturalmedic Adventures ·

2025/11/20

Send us a text Note: Please see YouTube for a video version We trace Utah's Potash Road to packed petroglyph panels and nearby dinosaur tracks, unpacking how to identify motifs, read track slabs, and protect fragile surfaces. Along the way, we confront vandalism, clarify what not to touch, and share simple steps to leave no trace. • difference between pictographs and petroglyphs • anthropomorphic and zoomorphic figures on multiple panels • Archaic and Fremont period styles and dates • roadsi...

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7:49

A Seven-Day Utah Park Adventure Begins With Cliffs,...

Thenaturalmedic Adventures ·

2025/11/08

Send us a text Note: To View the Video Version, Please Visit YouTube We kick off a seven-day Utah parks road trip with Canyonlands’ Island in the Sky, moving from the quick drama of Mesa Arch to the long horizons of Grand View and the unsolved geology of Upheaval Dome. Short hikes, big views, practical tips, and a standing question: meteor strike or salt dome collapse. • Mesa Arch hike overview and viewpoints • Trail etiquette and protecting cryptobiotic soil • Grand View Point rim trail hig...

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21:31

Crowds, Canyons, And Pie: What I Learned Traveling...

Thenaturalmedic Adventures ·

2025/10/29

Send us a text Note: If you are interested in a video version, please view it on YouTube. We road-trip the Big Five in eight days, moving from Canyonlands and Arches to Capitol Reef, Bryce Canyon, and Zion with honest notes on crowds, shuttles, permits, and weather. Expect practical routes, favorite hikes, and small tips that unlock big views, plus where to find the best pie. • Canyonlands Island in the Sky highlights and overlooks • Camping near Moab and permit basics • Arches access, Windo...

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6:12

Walking Mosca Pass: Fall Color, Quiet Creeks, And A...

Thenaturalmedic Adventures ·

2025/10/08

Send us a text Note: A video version is available on YouTube. Please send us a Message! Sand that moves like a stormy sea, a creek that sings under aspen fire, and a ridge that widens the world—this Mosca Pass hike delivers more than a modest mile count suggests. We start at Great Sand Dunes National Park and Preserve, trace Mosca Creek through shifting meadows and timber, and climb a steady grade toward a saddle lined in late-September gold. Along the way, we pause at a rock marker to unpack...

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2:43

Sometimes You Should Chase Waterfalls: Our Journey to...

Thenaturalmedic Adventures ·

2025/09/26

Send us a text Note: Please See YouTube for the Video Version Ever wondered what geological treasures hide near Colorado's Great Sand Dunes? Join me on a refreshing detour to Zapata Falls, where ancient glacial forces created a stunning 25-foot waterfall tucked away in a rocky chasm. The adventure begins with a scenic half-mile hike through BLM land, leading to Zapata Creek. Don't be afraid to get your feet wet—the final approach requires wading through shallow water and navigating slippery ...

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7:37

Detour to a Ghost Resort: When Plan B Becomes the...

Thenaturalmedic Adventures ·

2025/09/19

Send us a text Note: Audio Only, See YouTube for Video Version Sometimes the best adventures come from unexpected detours. When bad weather derailed my plans to summit Mount Elbert, I discovered the hidden gem of Interlaken Trail near Leadville, Colorado – a 5-mile journey that transports hikers through time to a preserved "ghost resort" nestled along Twin Lakes. The trail offers stunning views of Mount Elbert (Colorado's highest peak) before arriving at the historic Interlaken resort comple...

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23:26

Journey Through Valle Caldera

Thenaturalmedic Adventures ·

2025/08/08

Send us a text Note: Audio Only, Please see YouTube for the Video Version We explore Valle Caldera National Preserve in New Mexico, a 1.25-million-year-old dormant volcano with a massive magma chamber beneath its surface. The preserve features historic buildings, dramatic weather changes, and breathtaking views of mountain landscapes surrounding the massive caldera depression. • Historic cabin district includes structures dating back decades, each telling stories of the area's ranching histo...

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5:45

The Hidden Gems of Jemez: Exploring Spence Hot Springs

Thenaturalmedic Adventures ·

2025/08/08

Send us a text Note: Audio Version Only, Please See YouTube for Video. Ever stumbled upon a natural wonder that feels like a well-kept secret? That's exactly what awaits at Spence Hot Springs, tucked away in New Mexico's breathtaking Jemez Mountains. Nestled within the Santa Fe National Forest just outside Jemez Springs, these thermal pools offer a perfect blend of accessibility and natural beauty. After a quick 0.4-mile hike across the Jemez River, you'll discover a series of warm, soothing...

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15:45

Hiking Bandelier's Ancient Canyon

Thenaturalmedic Adventures ·

2025/08/06

Send us a text Note: Audio Only, Please See YouTube for the Video Version Step into the ancient world of Bandelier National Monument through this immersive backpacking journey along the Rito de las Frijoles (Bean Creek). What begins as a simple overnight trek quickly transforms into a fascinating exploration of natural wonders and human history nestled in north-central New Mexico. The trail winds through diverse ecosystems where riparian habitats meet towering cliff faces, creating an ecolog...

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6:25

Rock Art and Room Service: Apartment Living, Ancient...

Thenaturalmedic Adventures ·

2025/08/06

Send us a text Note: Audio Only, See YouTube For Full Video Step back in time with me as we explore the ancient wonders of Tsankawi at Bandelier National Monument. This remarkable archaeological site offers a rare window into the lives of ancestral Puebloan people who made these cliffside dwellings their home centuries ago. Walking through what was once a bustling central plaza, I discovered pottery fragments scattered across rocks—tangible connections to those who lived here long befo...

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156 results

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