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PODCAST

Thenaturalmedic Adventures

Craig aka thenaturalmedic

Hello there, and thanks so much for joining us here! You are probably wondering what this podcast is all about? In this podcast, we will talk about all sorts of outdoor adventures, but primarily, for now, we will focus on hiking and backpacking. No other outdoor adventure is so accessible to so many people! So please join us as we talk about how to hike/backpack and learn how to hike any length trail from your local neighborhood parks to those long trails such as the Appalachian and others

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All Episodes

15:25

Travel Back 900 Years To A Desert Hub Of Trade,...

Thenaturalmedic Adventures ·

2026/02/20

Send a text We travel from Wukoki's sandstone perch to Wupatki's 100-room complex, tracing trade routes, desert farming, and the living science of a breathing blowhole. Along the way, we weigh preservation, oral histories, and how plazas and ball courts shaped community life. • Wukoki's defensive siting and sandstone construction • Site etiquette and why artifacts must stay put • Ripple marks as geology's timeline beneath pueblos • Wupatki as a trade hub linking north and south • Meanings of...

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4:48

Walk With Me Through Cinders, Peaks, And...

Thenaturalmedic Adventures ·

2026/02/13

Send a text We hike the Bonita Vista and Lenox Crater trails at Sunset Crater, share why NASA trained astronauts here, and explain how a thousand-year-old eruption reshaped this volcanic field. We give practical tips on altitude, footing, water, and protected areas you cannot hike in. • quick overview of Bonita Vista and Lenox Crater loop • Why astronauts trained on Sunset Crater terrain • what to expect at 7,000 feet and why to hydrate • views of the San Francisco Peaks, O’Leary Peak, and B...

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7:02

Trail-Ready Camp Kitchen Essentials

Thenaturalmedic Adventures ·

2026/02/09

Send a text We walk through a trail-tested cook system built for fast boils, hot coffee, and simple packability, comparing stainless durability with titanium weight savings. Along the way, we demo the BRS 3000T, share smart add-ons, and show how everything nests for a tidy carry. • waterproof dry bag setup and packing order • Stanley stainless cup with graduated marks to 600 ml • boil-only routine for dehydrated meals and coffee • BRS 3000T stove pros, cons, and lighting • regulator absence ...

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13:27

How A Volcano Preserved A Colorado Forest For 34...

Thenaturalmedic Adventures ·

2026/02/04

Send us a text We walk the Florissant Fossil Beds and trace how volcanic mudflows turned a living redwood forest into a world-class fossil site. Along the way, we meet Eocene mammals, explore ancient climate, and reflect on the human choices that saved this place from development. • planning trails around the visitor center and winter hours • overview of Eocene mammals and insect fossils • how lahars buried trees and silicified wood • reading tree rings for ancient climate insight • redwood ...

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3:18

It’s Called Emerald, Not Because Of My Face After...

Thenaturalmedic Adventures ·

2026/01/26

Send us a text We hike Zion’s Emerald Pools from lower to upper, compare the routes, and share realistic time estimates, views, and trail tips. Sudden rain, green water, and a few confusing junctions turn a short outing into a vivid tour of the canyon’s layers. • lower, middle, and upper route options compared • time and distance expectations for each segment • Why the water looks green from algal growth • navigating confusing junctions on the upper spur • handling rain, wet rock, and changi...

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4:19

Where Stone Pinches Water: Lessons From A Narrow Canyon

Thenaturalmedic Adventures ·

2026/01/23

Send us a text We walk the Riverside Walk to the start of Zion’s Narrows, explain how the Virgin River carved the canyon, and talk through safety, gear, and why crowds change the experience. We end with plans to return better equipped and an invite to subscribe for more Zion content. • route basics for the Riverside Walk and Narrows • how the Virgin River carved the canyon and sand deposits • why the canyon narrows upstream and widens toward Springdale • weeping wall, hanging gardens and s...

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5:35

Three Miles, Countless “Wows,” And One Very...

Thenaturalmedic Adventures ·

2026/01/19

Send us a text We hike the Queen’s Garden Navajo Loop at Bryce Canyon counterclockwise, dropping into hoodoos, spotting Queen Victoria, and climbing Wall Street at sunset. Along the way we share timing tips, parking choices, and why golden hour turns this three-mile loop into pure magic. • starting at Sunrise Point and choosing counterclockwise • route overview and mileage expectations • walking among hoodoos in Queen’s Garden • finding the Queen Victoria formation • turning toward Wall Stre...

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7:55

I Came For Bryce, Stayed For The Weird Sand Pillars

Thenaturalmedic Adventures ·

2026/01/16

Send us a text Trade the crowds for silence and stone. We take you onto Codachrome Basin’s Panorama Trail in southern Utah, where red Entrada sandstone meets pale Henryville layers and the desert’s famous sand spires tell a surprising story about water, pressure, and time. Instead of hoodoos, these pillars rose from saturated sand forced upward long ago, then emerged as the softer surroundings eroded. The loop stays friendly underfoot, but the views scale up fast: Ballerina Spire, the quirky ...

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5:04

A Quick Hike Through Bryce Canyon’s Mossy Cave...

Thenaturalmedic Adventures ·

2026/01/12

Send us a text Video Version: https://youtu.be/SWL355PFqNk We walk the Mossy Cave trail in Bryce Canyon, tracing a short path that blends hoodoos, pioneer engineering, and a quiet waterfall. Along the way, we explain how diverted water shaped a green corridor and how groundwater carved the cave-like overhang. • Mossy Cave trail overview and timing • Pinyon-juniper and ponderosa transition zone • History of the Tropic Ditch built 1889–1892 • Water diversion effects on plants and microclimate ...

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10:46

From Rainbow Point To Hoodoos: A Scenic Drive Through...

Thenaturalmedic Adventures ·

2026/01/09

Send us a text Video Version: https://youtu.be/uEX6Wi7xinc We road-trip from Rainbow Point to the entrance, pairing quick geology lessons with practical driving tips, forest zones, and stops at Black Birch, Ponderosa, Natural Bridge, Paria View, Bryce Point, and Inspiration Point. We weave in Southern Paiute stories, acoustic ecology, and route planning for hikes like Mossy Cave and the Navajo Loop–Queens Garden. • starting at Rainbow Point for right-side pullouts • Bryce’s deep-time timelin...

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5:33

Come Hike A One‑Mile Alpine Loop And Meet Ancient...

Thenaturalmedic Adventures ·

2026/01/05

Send us a text Video Version: https://youtu.be/_HSyseF2TJ8 We walk the Bristlecone Loop at Rainbow Point and share how to spot ancient bristlecone pines, read forest health at a glance, and make the most of a short, high‑elevation hike. Along the way, we decode hoodoos, park benchmarks, and route links to Yovimpa Point. • starting at 9,120 feet on a one‑mile loop • Why Bryce’s hoodoos form and what they reveal • bristlecone pine traits and longevity • how to identify healthy vs stressed tree...

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6:03

Ancient Petroglyphs, Mormon Orchards, And A Desert...

Thenaturalmedic Adventures ·

2025/12/29

Send us a text We follow the petroglyphs of Capitol Reef to explore how Native families and later Mormon settlers used the same fertile valley to live, farm, and make meaning. From lost panels to living orchards, we connect tools, water, and story across centuries. • petroglyph overview and 1952 rockfall context • identity, naming, and Hisatsinom lineage • Fruta settlement and the river’s fertile corridor • comparison of traditional and pioneer tools • reading figures, animals, and possible ...

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7:59

How A Bridge Forms In Stone And Why Solitude Still...

Thenaturalmedic Adventures ·

2025/12/22

Send us a text We hike to Hickman Bridge in Capitol Reef and unpack why the park is named for domes and a land reef. Along the way, we spot ancient handprints, explain how a natural bridge forms, and share why this quieter park stands out among Utah's big five. • trail overview, distance, and elevation gain • CCC history shaping the route • origin of the name Capitol Reef • pictographs and respectful observation • difference between a natural bridge and an arch • erosion processes shaping th...

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4:02

Risk, Reward, And The Quiet Beauty Of Utah’s...

Thenaturalmedic Adventures ·

2025/12/19

Send us a text A quick scout of Cathedral Valley shows how to judge the Fremont River ford, when two-wheel drive is enough, and why timing and weather call the shots. We pivot for cattle, grab a geocache, and map a smarter return for the whole loop. • locating the ford and reading warning signs • confirming water levels with the visitor center or phone line • choosing high clearance and gear selection through the river • identifying washouts and bentonite hazards after rain • planning a flex...

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6:04

Your Suitcase Called; It Wants A Day Off

Thenaturalmedic Adventures ·

2025/12/16

Send us a text Video Version: https://youtu.be/6VUjqYWgNSY I put the Maetin Travel Backpack through a year of real trips to see if it can replace a rolling carry-on. From pockets and padding to durability and exact dimensions, I share what works, what's just fine, and where it shines for airport-to-trail travel. • Why a backpack beats a roller for short trips • what the Maetin pack includes and how it's built • strap comfort, sternum support, and stow options • quick-access pockets and thoug...

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11:01

Reading Rock Art: Petroglyphs, Dinosaurs, And Time

Thenaturalmedic Adventures ·

2025/11/20

Send us a text Note: Please see YouTube for a video version We trace Utah's Potash Road to packed petroglyph panels and nearby dinosaur tracks, unpacking how to identify motifs, read track slabs, and protect fragile surfaces. Along the way, we confront vandalism, clarify what not to touch, and share simple steps to leave no trace. • difference between pictographs and petroglyphs • anthropomorphic and zoomorphic figures on multiple panels • Archaic and Fremont period styles and dates • roadsi...

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7:49

A Seven-Day Utah Park Adventure Begins With Cliffs,...

Thenaturalmedic Adventures ·

2025/11/08

Send us a text Note: To View the Video Version, Please Visit YouTube We kick off a seven-day Utah parks road trip with Canyonlands’ Island in the Sky, moving from the quick drama of Mesa Arch to the long horizons of Grand View and the unsolved geology of Upheaval Dome. Short hikes, big views, practical tips, and a standing question: meteor strike or salt dome collapse. • Mesa Arch hike overview and viewpoints • Trail etiquette and protecting cryptobiotic soil • Grand View Point rim trail hig...

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21:31

Crowds, Canyons, And Pie: What I Learned Traveling...

Thenaturalmedic Adventures ·

2025/10/29

Send us a text Note: If you are interested in a video version, please view it on YouTube. We road-trip the Big Five in eight days, moving from Canyonlands and Arches to Capitol Reef, Bryce Canyon, and Zion with honest notes on crowds, shuttles, permits, and weather. Expect practical routes, favorite hikes, and small tips that unlock big views, plus where to find the best pie. • Canyonlands Island in the Sky highlights and overlooks • Camping near Moab and permit basics • Arches access, Windo...

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6:12

Walking Mosca Pass: Fall Color, Quiet Creeks, And A...

Thenaturalmedic Adventures ·

2025/10/08

Send us a text Note: A video version is available on YouTube. Please send us a Message! Sand that moves like a stormy sea, a creek that sings under aspen fire, and a ridge that widens the world—this Mosca Pass hike delivers more than a modest mile count suggests. We start at Great Sand Dunes National Park and Preserve, trace Mosca Creek through shifting meadows and timber, and climb a steady grade toward a saddle lined in late-September gold. Along the way, we pause at a rock marker to unpack...

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2:43

Sometimes You Should Chase Waterfalls: Our Journey to...

Thenaturalmedic Adventures ·

2025/09/26

Send us a text Note: Please See YouTube for the Video Version Ever wondered what geological treasures hide near Colorado's Great Sand Dunes? Join me on a refreshing detour to Zapata Falls, where ancient glacial forces created a stunning 25-foot waterfall tucked away in a rocky chasm. The adventure begins with a scenic half-mile hike through BLM land, leading to Zapata Creek. Don't be afraid to get your feet wet—the final approach requires wading through shallow water and navigating slippery ...

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161 results

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