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PODCAST

Thenaturalmedic Adventures

Craig aka thenaturalmedic

Hello there, and thanks so much for joining us here! You are probably wondering what this podcast is all about? In this podcast, we will talk about all sorts of outdoor adventures, but primarily, for now, we will focus on hiking and backpacking. No other outdoor adventure is so accessible to so many people! So please join us as we talk about how to hike/backpack and learn how to hike any length trail from your local neighborhood parks to those long trails such as the Appalachian and others

sports wilderness

All Episodes

11:56

A Practical Review Of The DJI Osmo Action 5 Pro...

Thenaturalmedic Adventures ·

2026/09/24

Let us know what's on your mind? We unbox and set up the DJI Osmo Action 5 Pro Adventure Combo and focus on the real-world features that matter when you film outdoors. We also take a first look at DJI’s small wireless mic that can pair directly with newer DJI cameras for cleaner audio on the trail. • why we move from DJI Pocket 2 to an action camera • key specs from the box including sensor size and OLED screens • what comes in the Adventure Combo kit • battery case in...

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9:08

A Rugged 40L Travel Backpack For Base Camp Life;

Thenaturalmedic Adventures ·

2026/09/08

Let us know what's on your mind? We break down the Swiki 40 liter travel backpack and why a dedicated travel bag can protect your ultralight pack on road trips, flights, and base camp setups. We walk through the pocket layout, materials, and tech storage so you can decide if this organized 40L is the right hub for your next adventure. • why a travel backpack makes sense for base camp logistics • first impressions on durability, pockets, and one bag travel • exterior features including the exp...

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5:45

The Flextail Zero Might Be The Lightest 10,000mAh...

Thenaturalmedic Adventures ·

2026/07/29

Let us know what's on your mind? A 10,000mAh power bank that feels shockingly light sounds like marketing hype until you hold one. We take a close look at the Flextail Zero Power Bank, a carbon fiber ultralight charger that aims to beat the usual backpacking and travel staples on weight, size, and everyday convenience. We start with the basics that matter when you are packing for hiking, camping, or airports: the Flextail Zero comes in around 145 grams (5.1 ounces), and that carbon fiber she...

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12:21

A Desert Hike Through Ruins, A Murder Marker, And A...

Thenaturalmedic Adventures ·

2026/07/25

Let us know what's on your mind? I hike the Wall Street Mill Trail in Joshua Tree National Park, exploring homestead ruins, old vehicles, and the mining operation that shaped the area. I then head to the Barker Dam Trail to look at desert ecology, water in a dry landscape, and petroglyphs, ending with a few reminders about protecting what we come to see. • hiking toward Wall Street Mill from the park trails • Worth Bagley’s house ruins and what remains today • the old truck ...

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6:16

A Ranger Led Walk Through Bill Keys’ Desert Homestead

Thenaturalmedic Adventures ·

2026/07/06

Let us know what's on your mind? A desert ranch hidden in plain sight can tell you more about survival than a shelf of motivational books. We’re heading out on the Keys Ranch tour inside Joshua Tree National Park and sharing the most interesting highlights from a ranger-led walk through Bill Keys’ homestead, workshops, and the strange, fascinating “junkyard” of parts and artifacts that still sits in the open air. We talk through what you can actually see on the route: the main ranch property...

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33:59

How A National Geographic Explorer Picks The Best...

Thenaturalmedic Adventures ·

2026/06/23

Let us know what's on your mind? A lot of hiking advice quietly assumes you live near a famous national park, have endless vacation time, and already know what you’re doing. We wanted something more honest and more useful, so I sat down with Stephanie Pearson, a National Geographic Explorer and longtime Outside Magazine editor, to talk about how she built 100 Hikes of a Lifetime USA and what those trail choices say about the country. From the “big three” long trails (Appalachian Trail, Pacifi...

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34:20

The Storm, The Ferry, And The Pit Bull Ride

Thenaturalmedic Adventures ·

2026/05/25

Let us know what's on your mind? We compare what changes when you camp and backpack across very different environments, from stormy Texas trails to the dry, exposed high desert of New Mexico. Along the way we swap hard-earned stories about mud, heat, water, gear failures, and the judgment call that matters most: when to turn back. • weather as the biggest driver of risk on trail • how Texas rain turns trails into mud and injury hazards • desert access problems, including di...

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5:39

We Walk A Short Trail To A Desert Homestead

Thenaturalmedic Adventures ·

2026/05/20

Let us know what's on your mind? We take a short, easy hike to Ryan Ranch in Joshua Tree and use the ruins to tell a bigger story about water, mining, and survival in the desert. We also clarify what a Joshua tree actually is, then wrap up with what we see on site, from the spring house and pump gear to the adobe home and barn remains. • the Ryan Ranch homestead timeline starting in 1896 • Why securing a spring mattered for mining and daily life • pumping water miles to proc...

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8:11

I Follow A One Mile Loop That Explains The Desert

Thenaturalmedic Adventures ·

2026/05/12

Let us know what's on your mind? Note: Audio only! Video coming soon... We head into Joshua Tree National Park for a birthday trip and a one-mile loop through Hidden Valley, with a close-up look at Intersection Rock, stacked boulder mazes, and the valley’s surprising mix of plants. Along the way, we unpack why Joshua trees got their name, how microclimates form, and how to hike and explore responsibly in the desert. • arriving near Intersection Rock and aiming for the Hidden Valley Natu...

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13:39

Exploring New Mexico’s Hidden Badlands Near Farmington

Thenaturalmedic Adventures ·

2026/05/01

Send us Fan Mail We hike the Brook Badlands in New Mexico and get up close to hoodoos, caprock, and weirdly hollow sounding walls that make the landscape feel almost unreal. We also talk through how these formations erode and why being careful with your hands and feet matters as much as the view. • location and quick orientation near Councilor and Farmington • why the area feels unique and less marked than nearby badlands • hollow sounding rock, tall hoodoos, and toadstool s...

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7:34

We Follow A Faint Trail Through Hoodoos To A 10-Foot...

Thenaturalmedic Adventures ·

2026/04/23

Send us Fan Mail We hike New Mexico’s Valley of Dreams to hunt for hoodoos, petrified wood, and the famous Alien Throne hidden beyond a faint, unmarked path. Along the way, we spot the Three Wise Men formation, salt deposits by a rare bit of water, and a strange rock-walled structure on the hike out. • starting out near the Valley of Dreams and heading toward badlands formations • spotting petrified wood similar to species found in Arizona • climbing ridges for panoramic vie...

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18:00

We Follow Ancient Pueblo Trails From The Visitor...

Thenaturalmedic Adventures ·

2026/04/16

Send us Fan Mail We hike Canyon of the Ancients National Monument from the Dolores visitor center to the Sand Canyon Trail, chasing big views and even bigger history. We connect Sleeping Ute Mountain’s origin story and geology to Ancestral Puebloan ruins like Sunny Alcove, Corncob House, and other cliff dwellings hidden in dry alcoves. • arriving at the Canyon of the Ancients visitor center and museum basics • walking the Dominguez Escalante Pueblo trail and spotting room blocks a...

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4:37

What Do We Owe The Places We Visit?

Thenaturalmedic Adventures ·

2026/03/30

Send us Fan Mail 700-plus steps down, a windy ledge under a limestone roof, and a cliffside “apartment” complex that once held a thriving community. I’m Craig Nitromedic, and I’m taking you along the Island Trail at Walnut Canyon outside Flagstaff for a fast, grounded tour of one of Arizona’s most memorable archaeological sites. As we walk, we look closely at how the rooms were built and expanded over time, why the limestone overhang matters, and what the layout suggests about family growth,...

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8:21

Four Practical Reasons Trekking Poles Make Hiking...

Thenaturalmedic Adventures ·

2026/03/25

Send us Fan Mail We break down four concrete reasons trekking poles belong in a hiking or backpacking kit, from better posture to real stability on rough ground. We also share how we choose and set up our poles, and why they can double as shelter support and first-aid tools when things go sideways. • Why trekking poles are not just for older hikers • setting pole height for better posture and biomechanics • choosing foldable versus collapsible designs and lever locks •...

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15:25

Travel Back 900 Years To A Desert Hub Of Trade,...

Thenaturalmedic Adventures ·

2026/02/20

Send a text We travel from Wukoki's sandstone perch to Wupatki's 100-room complex, tracing trade routes, desert farming, and the living science of a breathing blowhole. Along the way, we weigh preservation, oral histories, and how plazas and ball courts shaped community life. • Wukoki's defensive siting and sandstone construction • Site etiquette and why artifacts must stay put • Ripple marks as geology's timeline beneath pueblos • Wupatki as a trade hub linking north and south • Meanings of...

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4:48

Walk With Me Through Cinders, Peaks, And...

Thenaturalmedic Adventures ·

2026/02/13

Send a text We hike the Bonita Vista and Lenox Crater trails at Sunset Crater, share why NASA trained astronauts here, and explain how a thousand-year-old eruption reshaped this volcanic field. We give practical tips on altitude, footing, water, and protected areas you cannot hike in. • quick overview of Bonita Vista and Lenox Crater loop • Why astronauts trained on Sunset Crater terrain • what to expect at 7,000 feet and why to hydrate • views of the San Francisco Peaks, O’Leary Peak, and B...

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7:02

Trail-Ready Camp Kitchen Essentials

Thenaturalmedic Adventures ·

2026/02/09

Send a text We walk through a trail-tested cook system built for fast boils, hot coffee, and simple packability, comparing stainless durability with titanium weight savings. Along the way, we demo the BRS 3000T, share smart add-ons, and show how everything nests for a tidy carry. • waterproof dry bag setup and packing order • Stanley stainless cup with graduated marks to 600 ml • boil-only routine for dehydrated meals and coffee • BRS 3000T stove pros, cons, and lighting • regulator absence ...

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13:27

How A Volcano Preserved A Colorado Forest For 34...

Thenaturalmedic Adventures ·

2026/02/04

Send us a text We walk the Florissant Fossil Beds and trace how volcanic mudflows turned a living redwood forest into a world-class fossil site. Along the way, we meet Eocene mammals, explore ancient climate, and reflect on the human choices that saved this place from development. • planning trails around the visitor center and winter hours • overview of Eocene mammals and insect fossils • how lahars buried trees and silicified wood • reading tree rings for ancient climate insight • redwood ...

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3:18

It’s Called Emerald, Not Because Of My Face After...

Thenaturalmedic Adventures ·

2026/01/26

Send us a text We hike Zion’s Emerald Pools from lower to upper, compare the routes, and share realistic time estimates, views, and trail tips. Sudden rain, green water, and a few confusing junctions turn a short outing into a vivid tour of the canyon’s layers. • lower, middle, and upper route options compared • time and distance expectations for each segment • Why the water looks green from algal growth • navigating confusing junctions on the upper spur • handling rain, wet rock, and changi...

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4:19

Where Stone Pinches Water: Lessons From A Narrow Canyon

Thenaturalmedic Adventures ·

2026/01/23

Send us a text We walk the Riverside Walk to the start of Zion’s Narrows, explain how the Virgin River carved the canyon, and talk through safety, gear, and why crowds change the experience. We end with plans to return better equipped and an invite to subscribe for more Zion content. • route basics for the Riverside Walk and Narrows • how the Virgin River carved the canyon and sand deposits • why the canyon narrows upstream and widens toward Springdale • weeping wall, hanging gardens and s...

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175 results

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